Stock Your Pantry

● Add into smoothies.
● Use in baked goods.
● Use as a spread on toast.
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!
● Enjoy straight out of the jar!

Filled with superfoods such as organic oats and flax and sweetened with maple syrup - a low-glycemic sweetener. Granola butter is filled with healthy fats & fibre, with only 3g of natural sugar.

Organic gluten-free oats, Organic olive oil, Organic maple syrup, Organic coconut oil, Freeze dried strawberries, Organic vanilla extract, Organic rosemary extract.

Ever since Ali (CEO + Founder of Oat Haus) was little, she had been fascinated by nutrition. This took her on an exciting journey with many ups and downs. She studied nutrition, soaking up every little detail like a sponge. Unfortunately, the nutritional "information overload" put pressure on her to eat perfectly clean all the time, causing food to become very rigid & stressful. She ultimately developed an eating disorder that spanned over 10 years. Through her years of recovery, Ali re-introduced nuts into her diet (something she had heavily restricted for years), but her stomach just couldn’t tolerate them. While repairing her gut, she searched high and low for a healthy and delicious nut-free spread. Nothing really resonated with her, so she decided to create my own, and the world's first oat-based spread — Granola Butter — was born.

Steep tea in 1 cup of 98° water for 4-6 minutes. Optional: add your favourite sweetener for a sweeter touch.

Ice it: Steep it double strength and top with plenty of ice. Great with oat milk.

Cold-brew: Brew it overnight with cold water and add milk and sweetener. 

This blends ingredients may help:
● Promote relaxation, calm, and a restful sleep
● Help the body and mind adapt to stress
● Soothe the stomach and promote healthy digestion
● Contains antioxidant and anti-inflammatory properties

Rooibos*, Vanilla Bean*, Tulsi*, Chamomile*, Toasted Coconut*, Cinnamon*, Pink Himalayan Sea Salt (*Organic)

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

Chai Latte: Whisk 1 tsp Chai Mylk with 1-2 tsp sweetener + a splash of water to combine. Top with 1 cup frothed or hot milk.

Stovetop Chai Mylk: Heat Chai Mylk, milk and sweetener in a small pot for 3-5 min, whisking well, until combined.

Also delicious served over ice, in oatmeal and in smoothies!

This blend’s ingredients may help:
● Improve the body's ability to manage stress
● Support healthy digestion
● Promote calm and restful sleep
● High in antioxidants and anti-inflammatory properties

Cinnamon*, Vanilla Bean*, Ginger*, Nutmeg*, Cardamom*, Black Pepper*, Cloves*, Reishi*, Ashwagandha Powder*, Pink Himalayan Sea Salt (*Organic)

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.


● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix one flat tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


Mint Cocoa: This blend's ingredients are known to help with hormone regulation, support digestion, reduce brain fog and improve cognitive function.

Nut Nog: Infused with Ashwagandha, a popular adaptogen used in Ayurvedic medicine to improve stress resistance – making it the perfect way to sip off the day.

Gingerbread: This blend helps keep your tummy happy thanks to lucuma that feeds friendly gut bacteria as well as ginger - a magical root supporting digestion and bloating.

Mint Cocoa: Organic Cocoa Powder, Organic Peppermint Powder, Organic Cacao Powder, Organic Coconut Sugar, Organic Maca Powder, Organic Spearmint Powder.

Nut Nog: Cashew milk powder* (cashews*, tapioca maltodextrin*), Maple sugar*, Vanilla flavour*, Cinnamon powder*, Ashwagandha root powder*, Nutmeg powder*, Citrus fiber powder, Acacia fiber powder*. 
*Organic

Gingerbread: Mesquite powder*, Lucuma powder*, Molasses powder*, Ginger root powder*, Cinnamon powder*, Date powder*, Allspice powder*, Ground cloves*.
*Organic

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.


● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix one flat tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little (optional) maple syrup. Can be served cold as well!


This blend helps keep your tummy happy thanks to lucuma that feeds friendly gut bacteria as well as ginger - a magical root supporting digestion and bloating.

Mesquite powder*, Lucuma powder*, Molasses powder*, Ginger root powder*, Cinnamon powder*, Date powder*, Allspice powder*, Ground cloves*.
*Organic

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.


● Add to smoothies and oatmeal bowls.
● For a delicious Nut Nog: mix one flat tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


Infused with Ashwagandha, a popular adaptogen used in Ayurvedic medicine to improve stress resistance – making it the perfect way to sip off the day.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

Whisk 1/2 to 1 tsp matcha powder with 1 tbsp hot (not boiling) water until tiny bubbles form. Sweeten to taste if desired. For a latte, top with 1 cup of hot or cold milk. Also delicious in smoothies and baked goods!

The superfood matcha is the most concentrated green tea in the world and has 10 times more antioxidants than green tea. Matcha’s nutrients and amino acids provide increased energy without the side effects of other stimulants.


Organic Japanese matcha.

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

Overnight Oats: Empty single-serve pouch into jar or bowl, add your liquid so it just covers the oats (we love unsweetened vanilla oat, coconut, or almond milk!). Allow it to sit overnight in the fridge, and come morning, enjoy!

Instant Oats: Empty single-serve pouch into mug or bowl, add boiling water so it just covers your oats, allow to sit for 10 minutes. 15 minutes if you prefer your oats more ‘creamy.’ Enjoy! 

Filled with superfoods such as oats, chia and flax seeds, these oats add an extra boost of protein (11g) and fiber (7g) to your breakfast. They’re sweetened with coconut sugar, a low-glycemic sweetener.

Rolled oats*, Protein blend (pea protein, brown rice protein*, hemp protein, flavour, xanthan gum, stevia extract, sea salt), Flax seed, Chia seed*, Coconut sugar*, Blended freeze-dried raspberries, Sea salt. *Organic

When co-founder Chara found it difficult and time-consuming to find a healthy breakfast on the go that would keep her fuelled and focused throughout her morning, she called up co-founder Vanessa and said, ‘Hey girl, I got a plan.’ C & V worked tirelessly to create a product that met the health-conscious person’s everyday needs while remaining attainable for even the busiest of bees to enjoy. The result: An oatmeal that can be made in minutes or as overnight oats, turns off hunger hormones, meets all macro-nutrient requirements to ensure it is supportive to a balanced diet, has added benefits that support stress and hormones and to top it off, tastes great without the use of artificial flavours and refined sugars!

● Add into smoothies.
● Use in baked goods.
● Use as a spread on toast.
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!
● Enjoy straight out of the jar!

Filled with superfoods such as organic oats and flax and sweetened with maple syrup - a low-glycemic sweetener. Granola butter is filled with healthy fats & fibre, with only 3g of natural sugar.

Organic gluten-free oats, Organic maple syrup, Organic coconut oil, Organic olive oil, Organic chocolate chips (cane sugar, chocolate liquor, cocoa butter), Organic cacao powder, Salt, Organic rosemary extract, Natural brownie batter type flavour.

**Natural Flavor is Organic Compliant, Vegan, & Top 8 Allergen-Free. Used at less than 0.25g/jar 

Ever since Ali (CEO + Founder of Oat Haus) was little, she had been fascinated by nutrition. This took her on an exciting journey with many ups and downs. She studied nutrition, soaking up every little detail like a sponge. Unfortunately, the nutritional "information overload" put pressure on her to eat perfectly clean all the time, causing food to become very rigid & stressful. She ultimately developed an eating disorder that spanned over 10 years. Through her years of recovery, Ali re-introduced nuts into her diet (something she had heavily restricted for years), but her stomach just couldn’t tolerate them. While repairing her gut, she searched high and low for a healthy and delicious nut-free spread. Nothing really resonated with her, so she decided to create my own, and the world's first oat-based spread — Granola Butter — was born.

Pour 1/4 cup into a bowl. Add 1/4 milk or milk substitute (hot or cold!). Stir and wait 5 minutes. That’s it! Enjoy plain or add your fave toppings - fruit, nut butter and whatever else your heart desires!

Filled with superfoods - chia seeds, pumpkin seeds and hemp seeds.

Chia seeds are known to aid in digestion, improve cardiovascular health, boost your mood, increase your energy levels, are high in protein, are filled with omega 3 fatty acids, and also act as an excellent source of antioxidants.

Pumpkin seeds are packed with valuable nutrients and vitamins. They contain fibre, protein, vitamin K, manganese, magnesium, iron, zinc, and a whole lot more.

Hemp seeds are rich in healthy fats, including omega-3 and omega-6 fatty acids. They contain high levels of antioxidants and are a great source of minerals and vitamins.

Chia seeds, Blanched almond flour, Pumpkin seeds, Almond slices, Hemp seeds, Organic yacon powder, Cinnamon, Pure stevia leaf powder.

It all begins with chia. Goldy & Bear handpicked chia seeds as the base to all their amazing cereals, as it truly is a superseed. Goldy & Bear handcrafted their recipes with you in mind. Choosing only the most nutritious and delicious ingredients that, unlike alternative breakfast meals, will fill you up and won’t leave you feeling groggy and tired throughout your day. Silky almond powder, crunchy seeds, smooth yacon powder and a bushel of other amazing ingredients are what makes Goldy's Superseed Cereal a delicious, creamy and complete breakfast meal. Ingredients so wholesome you would think they were picked right out of a fairytale.

Pour 1/4 cup into a bowl. Add 1/4 milk or milk substitute (hot or cold!). Stir and wait 5 minutes. That’s it! Enjoy plain or add your fave toppings - fruit, nut butter and whatever else your heart desires!

Filled with superfoods - chia seeds, pumpkin seeds and hemp seeds.

Chia seeds are known to aid in digestion, improve cardiovascular health, boost your mood, increase your energy levels, are high in protein, are filled with omega 3 fatty acids, and also act as an excellent source of antioxidants.

Pumpkin seeds are packed with valuable nutrients and vitamins. They contain fibre, protein, vitamin K, manganese, magnesium, iron, zinc, and a whole lot more.

Hemp seeds are rich in healthy fats, including omega-3 and omega-6 fatty acids. They contain high levels of antioxidants and are a great source of minerals and vitamins.

Chia seeds, Blanched almond flour, Pumpkin seeds, Hemp seeds, Wild blueberries, Organic yacon powder, Blueberry powder, Organic ginger powder, Pure stevia leaf powder.

It all begins with chia. Goldy & Bear handpicked chia seeds as the base to all their amazing cereals, as it truly is a superseed. Goldy & Bear handcrafted their recipes with you in mind. Choosing only the most nutritious and delicious ingredients that, unlike alternative breakfast meals, will fill you up and won’t leave you feeling groggy and tired throughout your day. Silky almond powder, crunchy seeds, smooth yacon powder and a bushel of other amazing ingredients are what makes Goldy's Superseed Cereal a delicious, creamy and complete breakfast meal. Ingredients so wholesome you would think they were picked right out of a fairytale.

Pour 1/4 cup into a bowl. Add 1/4 milk or milk substitute (hot or cold!). Stir and wait 5 minutes. That’s it! Enjoy plain or add your fave toppings - fruit, nut butter and whatever else your heart desires!

Filled with superfoods - chia seeds, pumpkin seeds and hemp seeds.

Chia seeds are known to aid in digestion, improve cardiovascular health, boost your mood, increase your energy levels, are high in protein, are filled with omega 3 fatty acids, and also act as an excellent source of antioxidants.

Pumpkin seeds are packed with valuable nutrients and vitamins. They contain fibre, protein, vitamin K, manganese, magnesium, iron, zinc, and a whole lot more.

Hemp seeds are rich in healthy fats, including omega-3 and omega-6 fatty acids. They contain high levels of antioxidants and are a great source of minerals and vitamins.

Chia seeds, Blanched almond flour, Pumpkin seeds, Hemp seeds, Strawberry powder, Organic yacon powder, Strawberry fragments, Organic lavender.

It all begins with chia. Goldy & Bear handpicked chia seeds as the base to all their amazing cereals, as it truly is a superseed. Goldy & Bear handcrafted their recipes with you in mind. Choosing only the most nutritious and delicious ingredients that, unlike alternative breakfast meals, will fill you up and won’t leave you feeling groggy and tired throughout your day. Silky almond powder, crunchy seeds, smooth yacon powder and a bushel of other amazing ingredients are what makes Goldy's Superseed Cereal a delicious, creamy and complete breakfast meal. Ingredients so wholesome you would think they were picked right out of a fairytale.


● Use as a spread on toast.


● Add to smoothies and baked goods
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!

● Enjoy straight out of the jar!

Peanuts are an excellent source of protein, fiber, copper, vitamin E, biotin (an enormously beneficial nutrient for your physiological well-being) and various antioxidants.

Dry roasted peanuts.

MUMGRY was created out of necessity. While grocery shopping hungry and pregnant with her son Apollo, Lilian noticed that there was a lack of snacks that considered the dietary restrictions and needs of women during pre-pregnancy, pregnancy and beyond.

Finding delicious snacks that supported her health and the growth of her baby was challenging. Reading labels and deciphering if snack products were good or bad was time consuming and took all the fun out of eating for 2! Will this cause heartburn? Is it low in sodium and sugar? Does it have protein? Is it rich in vitamin D, omega 3, iron and calcium? Is it yummy?

At 3 weeks postpartum Lilian began “snack prepping” to stay nourished and energized. Homemade healthy snacks became her saviour between meals. After a few tasty experiments MUMGRY was born.


● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix one flat tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


Pumpkin Spice: This blend is rich in vitamin A, vitamin C, zinc, iron and fibre. It's high in antioxidants and may help lower blood sugar and boost the immune system.

Salted Caramel: This blend contains ingredients that increase energy, lower stress and boost libido.

Reishi Hot Cacao: This anti-inflammatory, immune system building blend is full of antioxidants. In addition to helping you relax and unwind, it supports your body's natural sleep cycle and digestive system.

Pumpkin Spice: Pumpkin powder*, Maple sugar*, Cinnamon powder*, Ginger root powder*, Nutmeg powder*, Ground cloves*, Cardamom powder*.

Salted Caramel: Mesquite powder*, Date powder*, Dandelion root powder*, Oat milk powder*, Pink Himalayan salt, Natural flavour*, Maca powder*, Carob powder*, Schisandra berry powder*.

Reishi Hot Cacao: Cacao Powder*, Coconut Sugar*, Cocoa Powder*, Reishi Mushroom Powder*, Cinnamon Powder*. 

*Organic

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.


● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix one flat tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


This blend contains ingredients that increase energy, lower stress and boost libido.

Mesquite powder*, Date powder*, Dandelion root powder*, Oat milk powder*, Pink Himalayan salt, Natural flavour*, Maca powder*, Carob powder*, Schisandra berry powder*.
*Organic

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

Although it was created to be blended into coffee, the versatility doesn’t stop there! Try it in your oatmeal, smoothies, tea and much more!

Lion's Mane Mushroom Powder: The brain power mushroom! Known for their ability to help increase focus, productivity and creativity

Reishi Mushroom Powder: Known as the Queen of mushrooms! It been used for centuries by Eastern cultures to help the body adapt and cope with stress

Brahmi Powder: Is a plant that promotes increased thinking, learning, and memory retention!

Coconut Milk Powder: Promotes a healthy gut and helps to strengthen the immune system. It’s a healthy source of fat, and is high in iron!

MCT Powder: MCTs (aka Medium Chain Triglycerides) are amazing in supporting brain function! In addition, they can improve energy and help to fight the growth of bacteria in the body

Coconut Palm Sugar: A great tasting natural sweetener that is lower on the glycemic index than refined sugar! It contains antioxidants and electrolytes as well!

Vanilla Powder: Adds a soothing and delicious flavour to any beverage. It also has antioxidant properties!

Organic Coconut Milk Powder, Organic Vanilla Powder, Organic Coconut Sugar, Organic MCT Oil Powder, Organic Brahmi Powder Extract, Organic Reishi Powder Extract, Organic Lion's Mane Powder Extract.

BUZZD is the brainchild of two health loving, energetic kooks that strive to get the most out of their recipes and life. They're a small business located in Toronto, Ontario. They are super passionate about what they do and take the time to hand-craft every blend, and only work with the best local suppliers! At BUZZD, they like to keep their products simple.  Wholesome ingredients you can actually pronounce, and flavours you'll be excited to add into your daily routines.  Whether it's making breakfast on a laid back summer morning, or working towards a new personal best, let us help you get the most out of it.

Although it was created to be blended into coffee, the versatility doesn’t stop there! Try it in your oatmeal, smoothies, tea and much more!

Turmeric: Supercharged anti-inflammatory!

Coconut Milk Powder: Promotes a healthy gut and helps to strengthen the immune system. It’s a healthy source of fat, and is high in iron!

MCT Powder: MCTs (aka Medium Chain Triglycerides) are amazing in supporting brain function! In addition, they can improve energy and help to fight the growth of bacteria in the body

Coconut Palm Sugar: A great tasting natural sweetener that is lower on the glycemic index than refined sugar! It contains antioxidants and electrolytes as well!

Cinnamon: Contains antioxidants and has anti-inflammatory effects. It can help reduce blood pressure and can lower blood sugar too!

Black Pepper: Helps to increase the absorption and bioavailability of turmeric in the body! We just add a splash but it ensures you get all the benefits


Organic Coconut Milk Powder, Organic Coconut Palm Sugar, Organic MCTOil Powder, Organic Turmeric Root Powder, Organic Cinnamon Powder, Organic Ground Black Pepper.

BUZZD is the brainchild of two health loving, energetic kooks that strive to get the most out of their recipes and life. They're a small business located in Toronto, Ontario. They are super passionate about what they do and take the time to hand-craft every blend, and only work with the best local suppliers! At BUZZD, they like to keep their products simple.  Wholesome ingredients you can actually pronounce, and flavours you'll be excited to add into your daily routines.  Whether it's making breakfast on a laid back summer morning, or working towards a new personal best, let us help you get the most out of it.

Dishwasher safe.

Inspired by the practice of yoga, and clean, active, plant-based living, all Niyama products are vegan, non-GMO and made in Canada. Free from gluten, soy and sugar with no artificial colours, flavours, sweeteners or preservatives. Their natural wellness solutions are created to help you move better, sleep better, and live better.

● Use in baked goods.
● Use as a spread on toast.
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!
● Enjoy straight out of the jar!

Filled with superfoods such as organic oats and flax and sweetened with maple syrup - a low-glycemic sweetener. Granola butter is filled with healthy fats & fibre, with only 3g of natural sugar.

Organic gluten-free oats, Organic olive oil, Organic maple syrup, Organic coconut oil, Decaf ground coffee beans, Organic vanilla extract, Organic rosemary extract, Salt.

Ever since Ali (CEO + Founder of Oat Haus) was little, she had been fascinated by nutrition. This took her on an exciting journey with many ups and downs. She studied nutrition, soaking up every little detail like a sponge. Unfortunately, the nutritional "information overload" put pressure on her to eat perfectly clean all the time, causing food to become very rigid & stressful. She ultimately developed an eating disorder that spanned over 10 years. Through her years of recovery, Ali re-introduced nuts into her diet (something she had heavily restricted for years), but her stomach just couldn’t tolerate them. While repairing her gut, she searched high and low for a healthy and delicious nut-free spread. Nothing really resonated with her, so she decided to create my own, and the world's first oat-based spread — Granola Butter — was born.

Pour ⅓ cup Chiamigos dry mix into a bowl. Add ⅓ cup plant-based milk or water. Stir and wait 5 minutes. That’s it! Enjoy plain or add your fave toppings - fruit, nut butter and whatever else your heart desires!

Filled with superfoods such as oats, peanut flour and peanuts. Each serving contains 14g of plant-based protein to help keep you energized and satisfied without the bloating. Plus, it's sweetened with coconut sugar, a low-glycemic sweetener.

Organic Chia seeds, Organic Peanut flour, Organic Peanuts, Organic Coconut sugar, Organic Coconut flour, Organic Coconut milk (Organic Coconut milk, Organic Tapioca maltodextrin, Organic acacia)

Chiamigos was founded by three siblings that have always been passionate about the outdoors. Their story started with one important question: What is a straight-forward, reliable meal that doesn’t cut corners on flavour and ingredients? They never imagined that creating their own dependable camping meal would transform into what they are today – a wholesome breakfast option that compliments all lifestyles! Chiamigos is a simple breakfast option or snack that keeps you full, nourished, and excited for more. They believe everyone deserves to feel great. That’s why they make it organic, gluten-free, vegan and diabetic-friendly.

Pour ⅓ cup Chiamigos dry mix into a bowl. Add ⅓ cup plant-based milk or water. Stir and wait 5 minutes. That’s it! Enjoy plain or add your fave toppings - fruit, nut butter and whatever else your heart desires!

Filled with superfoods such as oats, peanut flour and almonds. Each serving contains 10g of plant-based protein to help keep you energized and satisfied without the bloating. Plus, it's sweetened with coconut sugar, a low-glycemic sweetener.

Organic Chia seeds, Organic Coconut milk (Organic Coconut milk, Organic Tapioca maltodextrin, Organic Gum acacia), Organic Peanut flour, Organic Coconut sugar, Organic Almonds, Organic Coconut flour, Organic Cinnamon.

Chiamigos was founded by three siblings that have always been passionate about the outdoors. Their story started with one important question: What is a straight-forward, reliable meal that doesn’t cut corners on flavour and ingredients? They never imagined that creating their own dependable camping meal would transform into what they are today – a wholesome breakfast option that compliments all lifestyles! Chiamigos is a simple breakfast option or snack that keeps you full, nourished, and excited for more. They believe everyone deserves to feel great. That’s why they make it organic, gluten-free, vegan and diabetic-friendly.

1) Stir together 1 tsp of the blend with a splash of boiling water. Sweeten to taste as desired.
2) Top with 1 cup of cold water and ice. For best results, shake it up in a bottle.

This blends ingredients aid with mood enhancement, gut health, skin elasticity, and collagen production while providing 100% of your daily dose of Vitamin C.

Blackcurrant powder*, Butterfly pea flower powder*, Rose petal powder*, Rosehips extract, Bamboo shoot extract (silica), Maltodextrin, Inulin (chicory root)*, Maqui berry powder*, Hibiscus powder, Acacia fiber powder, Ascorbic acid (Vitamin C), Chamomile flower extract*.
*Organic

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

Steep 1 bag in hot water (210°F) for 3 min, and enjoy!

This blend’s ingredients may help:
● Reduce stress-related insomnia
● Improve detoxification, digestion and gut health
● Fight inflammation and free-radical damage

Dandelion Root*, Chicory Root*, Rooibos*, Cinnamon*, Ashwagandha Root (*Organic)

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

Steep 1 tsp tea in 250ml of 98°C water for at least 4 minutes and enjoy! We love it iced in the summer!

This blend’s ingredients may help:
● Promote healthy and beautiful skin due to its anti inflammatory effects
● Fight free radical damage and reduce inflammation
● Support digestive health
● Provide a boost of energy and promote mental clarity
● Antioxidant support

Strawberry Pieces*, White Tea*, Hibiscus*, Rosehips*, Rose Petals*, Goji Berry*, Beetroot* (Organic)

Lake & Oak Tea Co. is a female-powered wellness brand that is decicated to fostering self-care rituals that help bring a little joy & balanace to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.


● Add fruit and your favourite plant-based milk for a delicious bowl of cereal.

● Use as a topping on yogurt, smoothies and oatmeal.

● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Filled with superfoods such as oats, almonds, coconut and flax seeds, this granola adds an extra boost of protein and fiber to your breakfast. It’s baked with extra virgin olive oil, and sweetened with pure Canadian maple syrup, a low-glycemic sweetener.

Gluten-free Rolled Oats*, 100% Pure Canadian Maple Syrup, Water, Extra Virgin Olive Oil, Brown Rice Flour*, Pecans, Almond Flour, Dried Coconut, Sliced Almonds, Sea Salt, Cinnamon. (*Organic)

It’s not easy to find a granola with satisfying chunks, great flavour and nutritious ingredients- that’s why More Granola was created. Freshly baked in Toronto, all of their flavours are inspired by classic treats, but made with nutritious ingredients you can recognize. “I want to inspire people to savour the delicious flavours found in nature the same way they would their favourite dessert, in order to encourage a more natural way of eating. I'm passionate about helping people eat More of the things they love, and want them to feel good doing it.”- Sarah (Founder of More Granola)

● Use in baked goods.
● Use as a spread on toast.
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!
● Enjoy straight out of the jar!

Filled with superfoods such as organic oats and flax and sweetened with maple syrup - a low-glycemic sweetener. Granola butter is filled with healthy fats & fibre, with only 3g of natural sugar.

Organic gluten-free oats, Organic olive oil, Organic maple syrup, Organic coconut oil, Natural sprinkles, Organic vanilla extract, Organic rosemary extract, Salt, Natural birthday cake type flavor.

*Natural sprinkles contain: Organic sugar, palm kernel & palm oil, Corn starch, Organic sunflower lecithin, maltodextrin, carnauba wax and cellulose gum. Colored with beet juice, vegetable juice, annatto extract, spirulina extract, turmeric, beta-carotene and paprika oleoresin.

**Natural Flavor is Organic Compliant, Vegan, & Top 8 Allergen-Free. Used at less than 0.25g/jar

Ever since Ali (CEO + Founder of Oat Haus) was little, she had been fascinated by nutrition. This took her on an exciting journey with many ups and downs. She studied nutrition, soaking up every little detail like a sponge. Unfortunately, the nutritional "information overload" put pressure on her to eat perfectly clean all the time, causing food to become very rigid & stressful. She ultimately developed an eating disorder that spanned over 10 years. Through her years of recovery, Ali re-introduced nuts into her diet (something she had heavily restricted for years), but her stomach just couldn’t tolerate them. While repairing her gut, she searched high and low for a healthy and delicious nut-free spread. Nothing really resonated with her, so she decided to create my own, and the world's first oat-based spread — Granola Butter — was born.

Steep a bag in hot water (210°F) for 3 min, and enjoy!

This blends ingredients may help:
● Improve digestive activity and promote gut health
● Scavenge free radicals from the body
● Elevate energy and mood

Organic black tea, Organic rose petals, Organic coconut flakes, Organic bergamot essence, Organic cinnamon.

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

Steep 1 tsp tea in 250ml of 98°C water for at least 4 minutes and enjoy!

This blend’s ingredients may help:
● Promote relaxation, restful sleep and well-being
● Improve the body’s ability to manage stress
● Support digestive health
● Manage symptoms of anxiety and depression
● Antioxidant support

Lavender*, Tulsi*, Chamomile*, Rooibos, Passionflower*, Ashwagandha*, Pure Vanilla Bean Powder* (Organic)

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

Sprinkle onto veggies, roasted chickpeas or lentils, savoury breakfast bowls, toasts and anything else in need of some salt!

Pink Himalayan salt has up to 84 other minerals and trace elements than regular table salt!

Salt.

Pineapple Collaborative started as a simple potluck dinner with friends in 2015. At the time, brands everywhere seemed to be on a mission to “build community,” yet Pineapple Collaborative's founders never really felt welcome. So they decided to start the kind of community they wished existed and to show up where it counts—in your kitchen, online, and in real life. Back then Pineapple was known as “Pineapple DC” and its founding team-- Ariel Pasternak, Raisa Aziz, Ann Yang, Maddie Morales, Jordan Miller, and Atara Bernstein-- hosted events across Washington, DC spotlighting incredible women in food and building community. As their momentum grew, Pineapple DC became Pineapple Collaborative-- expanding their events to New York, the Bay Area, and Los Angeles while launching digital content too. Today, Pineapple is led by Ariel and Atara, Dani Dillon, Rebecca Kligerman, and many others who contribute in ways big and small to create this thriving community.

● Add to overnight oats, baked goods and smoothies.
● Sprinkle on top of just about anything- breakfast bowls, toast, fruit and more!

Flax seeds are a great source of calcium, iron and fiber. One serving provides you with 3.5 grams of plant based omega-3 fatty acids. 

Organic golden flax seeds.

Organic Traditions is a Canadian company that offers a comprehensive range of superfoods and unique functional blends that comprise a nutrient-dense lifestyle. Organic Traditions is committed to supporting farmers through fair trade initiatives wherever possible.

● Add to smoothies, oatmeal bowls, energy balls and more.
● For a delicious latte: mix 1 tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!

This blend features:
● B-glucan rich oat milk - the key to a happy gut
● Milk thistle - famous for protecting the liver from toxins
● Fennel - an antioxidant powerhouse
● Ginger root- reduced nausea and aides digestion

*Black Decaf Tea Extract, *Oat Milk Powder, *Ginger Root Powder, *Cinnamon Powder, *Cardamom Powder, *Black Pepper Powder, *Ground Cloves, *Nutmeg Powder, *Fennel Powder, *Milk Thistle Powder.
*Organic

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

● Add into smoothies.
● Use in baked goods.
● Use as a spread on toast.
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!
● Enjoy straight out of the jar!

Filled with superfoods such as organic oats and flax and sweetened with maple syrup - a low-glycemic sweetener. Granola butter is filled with healthy fats & fibre, with only 3g of natural sugar.

Organic gluten-free oats, Organic maple syrup, Organic olive oil, Organic coconut oil, Organic chocolate chips (organic cane sugar, organic chocolate liquor, organic cocoa butter), Organic vanilla extract, Organic rosemary extract, Salt, Organic natural cookie dough type flavor.

**Natural Flavor is Organic Compliant, Vegan, & Top 8 Allergen-Free. Used at less than 0.25g/jar

Ever since Ali (CEO + Founder of Oat Haus) was little, she had been fascinated by nutrition. This took her on an exciting journey with many ups and downs. She studied nutrition, soaking up every little detail like a sponge. Unfortunately, the nutritional "information overload" put pressure on her to eat perfectly clean all the time, causing food to become very rigid & stressful. She ultimately developed an eating disorder that spanned over 10 years. Through her years of recovery, Ali re-introduced nuts into her diet (something she had heavily restricted for years), but her stomach just couldn’t tolerate them. While repairing her gut, she searched high and low for a healthy and delicious nut-free spread. Nothing really resonated with her, so she decided to create my own, and the world's first oat-based spread — Granola Butter — was born.

Perfect for on the go snacking, school lunches or any time you could use an energizing pick me up. 

Each bite contains 6g of plant fiber and is a source of manganese and iron.

Organic coconut flour, Organic oat flour, Organic cacao nibs, Organic cacao powder, Organic shredded coconut, Organic sprouted flaxseed, Organic chia seed, Seat salt.

Organic Traditions is a Canadian company that offers a comprehensive range of superfoods and unique functional blends that comprise a nutrient-dense lifestyle. Organic Traditions is committed to supporting farmers through fair trade initiatives wherever possible.

Perfect for on the go snacking, school lunches or any time you could use an energizing pick me up. 

Each bite contains 6g of plant fiber and is a source of manganese and iron.

Organic coconut flour, Organic oat flour, Organic cacao nibs, Organic shredded coconut, Organic sprouted flaxseed, Organic chia seed, Seat salt.

Organic Traditions is a Canadian company that offers a comprehensive range of superfoods and unique functional blends that comprise a nutrient-dense lifestyle. Organic Traditions is committed to supporting farmers through fair trade initiatives wherever possible.

Steep 1 tsp tea in 250ml of 98°C water for at least 4 minutes and enjoy!

This blend’s ingredients may help:
● Boost energy and mental clarity
● Support digestive health and immunity
● Improve the body's ability to handle stress

Black Tea*, Tulsi*, Cinnamon*, Cacao*, Ashwagandha* (*Organic)

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.


Use as a marinade or sauce for stir fries, noodles, Buddha bowls and more! We love it with our Ripe Nutrition Sweet Potato Noodles!

Naked Natural Food's strips their ingredient list down to the bare essentials - no unnecessary or unnatural additives and artificial sweeteners like majority of your supermarket sauces. 

Soy Sauce Substitute* (Fermented Coconut Sap, Sea Salt), Shiitake Mushrooms*, White Oyster Mushroom*, Garlic*.

(Organic*)

The idea of Naked Natural Foods was founded on the desire to create healthy, allergen friendly products. Everything they do – from the way they source ingredients to how they make and distribute their product – is done through the lenses of sustainability, unity and ethical choices. Good for our community, good for others, good for the planet. The ingredients they use are fresh, organic, and natural. Not to mention all their products are soy free, gluten free, wheat free, and vegan. Naked Natural Food's proudly supports Community food centres Canada and Canadian Celiac Association. 


Use as a marinade or sauce for stir fries, noodles, Buddha bowls and more! We love it with our Ripe Nutrition Sweet Potato Noodles!

Naked Natural Food's strips their ingredient list down to the bare essentials - no unnecessary or unnatural additives and artificial sweeteners like majority of your supermarket sauces. 

Water, Soy Sauce Substitute* (Fermented Coconut Sap, Sea Salt), Peanuts*, Coconut Milk*, Lime Juice*, Coconut Sugar*, Salt, Spices*, Xanthan Gum.

(Organic*)

Spices include: Garlic powder, Ginger powder, Chili flake.

The idea of Naked Natural Foods was founded on the desire to create healthy, allergen friendly products. Everything they do – from the way they source ingredients to how they make and distribute their product – is done through the lenses of sustainability, unity and ethical choices. Good for our community, good for others, good for the planet. The ingredients they use are fresh, organic, and natural. Not to mention all their products are soy free, gluten free, wheat free, and vegan. Naked Natural Food's proudly supports Community food centres Canada and Canadian Celiac Association. 


Use as a marinade or sauce for stir fries, noodles, Buddha bowls and more! We love it with our Ripe Nutrition Sweet Potato Noodles!

Naked Natural Food's strips their ingredient list down to the bare essentials - no unnecessary or unnatural additives and artificial sweeteners like majority of your supermarket sauces. 

Water, Soy Sauce Substitute* (Fermented Coconut Sap, Sea Salt), Rice Vinegar*, Sesame Oil*, Potato Starch*, Salt, Sesame Seeds*, Ginger*, Yeast Extract*, Garlic*, Onion*, Xanthan Gum, Stevia Extract*.

(*Organic)

The idea of Naked Natural Foods was founded on the desire to create healthy, allergen friendly products. Everything they do – from the way they source ingredients to how they make and distribute their product – is done through the lenses of sustainability, unity and ethical choices. Good for our community, good for others, good for the planet. The ingredients they use are fresh, organic, and natural. Not to mention all their products are soy free, gluten free, wheat free, and vegan. Naked Natural Food's proudly supports Community food centres Canada and Canadian Celiac Association. 

● Add into smoothies.
● Use in baked goods.
● Use as a spread on toast.
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!
● Enjoy straight out of the jar!

Filled with superfoods such as organic oats and flax and sweetened with maple syrup - a low-glycemic sweetener. Granola butter is filled with healthy fats & fibre, with only 3g of natural sugar.

Organic gluten-free oats, Organic olive oil, Organic coconut oil, Organic maple syrup, Dried apples, Vanilla extract, Organic cinnamon, Organic nutmeg, Salt, Organic rosemary extract.

Ever since Ali (CEO + Founder of Oat Haus) was little, she had been fascinated by nutrition. This took her on an exciting journey with many ups and downs. She studied nutrition, soaking up every little detail like a sponge. Unfortunately, the nutritional "information overload" put pressure on her to eat perfectly clean all the time, causing food to become very rigid & stressful. She ultimately developed an eating disorder that spanned over 10 years. Through her years of recovery, Ali re-introduced nuts into her diet (something she had heavily restricted for years), but her stomach just couldn’t tolerate them. While repairing her gut, she searched high and low for a healthy and delicious nut-free spread. Nothing really resonated with her, so she decided to create my own, and the world's first oat-based spread — Granola Butter — was born.

● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix 1 tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!

This blend's ingredients are known to help with hormone regulation, support digestion, reduce brain fog and improve cognitive function.

Organic Cocoa Powder, Organic Peppermint Powder, Organic Cacao Powder, Organic Coconut Sugar, Organic Maca Powder, Organic Spearmint Powder.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

● Add into smoothies.
● Use in baked goods.
● Use as a spread on toast.
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!
● Enjoy straight out of the jar!

Filled with superfoods such as organic oats and flax and sweetened with maple syrup - a low-glycemic sweetener. Granola butter is filled with healthy fats & fibre, with only 3g of natural sugar.

Organic gluten-free oats, Organic flax, Organic olive oil, Organic maple syrup. Organic coconut oil, Organic pumpkin seeds, Organic Cinnamon, Organic Nutmeg, Organic Ginger, Salt, Organic rosemary extract.

Ever since Ali (CEO + Founder of Oat Haus) was little, she had been fascinated by nutrition. This took her on an exciting journey with many ups and downs. She studied nutrition, soaking up every little detail like a sponge. Unfortunately, the nutritional "information overload" put pressure on her to eat perfectly clean all the time, causing food to become very rigid & stressful. She ultimately developed an eating disorder that spanned over 10 years. Through her years of recovery, Ali re-introduced nuts into her diet (something she had heavily restricted for years), but her stomach just couldn’t tolerate them. While repairing her gut, she searched high and low for a healthy and delicious nut-free spread. Nothing really resonated with her, so she decided to create my own, and the world's first oat-based spread — Granola Butter — was born.

Steep1 bag in hot water (210°F) for 3 min, and enjoy!

This blend’s ingredients may help:

● Elevate energy and mood

● Scavenge free radicals from the body

● Support healthy digestion and gut health

● Improve the body’s ability to manage stress


Organic turmeric root, Organic ginger root, Organic cinnamon, Organic tulsi, Organic fennel, Black peppercorns, Organic stevia leaf.

Lake & Oak Tea Co. is a female-powered wellness brand that is decicated to fostering self-care rituals that help bring a little joy & balanace to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

Steep 1 bag in hot water (210°F) for 3 min, and enjoy!


This blend’s ingredients may help:
● Speed metabolism and fat burning
● Combat free radicals and inflammation
● Help regulate blood sugar levels
● Promote detoxification
● Bolster energy and positive moods

Organic sencha green tea, Organic ceremonial grade matcha, Organic moringa leaf, Organic lemongrass, Organic lemon peel, Organic lemon myrtle.

Lake & Oak Tea Co. is a female-powered wellness brand that is decicated to fostering self-care rituals that help bring a little joy & balanace to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.