Lake & Oak

● Mix into porridge, overnight oats and smoothies.

● Enjoy as a hot or iced turmeric latte with your favourite nut milk. Shake, whisk or blend!

This blend’s ingredients may help:
● Boost metabolism
● Reduce inflammation
● Elevate energy and mood
● Improve the body’s ability to manage stress
● Combat free radicals and support cellular regeneration

Organic turmeric, Organic cinnamon, Organic ginger, Organic ashwagandha, Organic maca, Organic nutmeg, Organic black pepper, Organic pink Himalayan sea salt.

Lake & Oak Tea Co. is a Canadian company founded by nutritionist Meredith Youngson. She is all about creating self-care rituals that help bring a little balance into your life. Lake & Oak's delicious hand-blended herbal teas & latte mixes combine nature’s most powerful adaptogens, superfoods, fruits & spices to nourish the body and mind.

● Mix into porridge, overnight oats and smoothies.
● Enjoy as a hot or iced matcha latte with your favourite nut milk. Shake, whisk or blend!

This blend’s ingredients may help:
● Boost metabolism
● Increase mental clarity
● Elevate energy and mood
● Improve the body’s ability to manage stress
● Reduce physical, mental, and emotional fatigue
● Combat free radicals and support cellular regeneration

Organic ceremonial grade matcha powder, Organic ashwagandha, Organic maca.

Lake & Oak Tea Co. is a Canadian company founded by nutritionist Meredith Youngson. She is all about creating self-care rituals that help bring a little balance into your life. Lake & Oak's delicious hand-blended herbal teas & latte mixes combine nature’s most powerful adaptogens, superfoods, fruits & spices to nourish the body and mind.

Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!

This blend’s ingredients may help:

● Boost mood and energy

● Improve the body’s ability to manage stress

● Combat free radicals and support cellular regeneration


Organic raw cacao powder, Organic cinnamon, Organic ginger, Organic nutmeg, Pink Himalayan sea salt, Organic chaga mushroom, Organic maca.

Lake & Oak Tea Co. is a Canadian company founded by nutritionist Meredith Youngson. She is all about creating self-care rituals that help bring a little balance into your life. Lake & Oak's delicious hand-blended herbal teas & latte mixes combine nature’s most powerful adaptogens, superfoods, fruits & spices to nourish the body and mind.

Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!


This blend’s ingredients may help:
● Combat fatigue
● Promote beautiful skin and hair
● Elevate energy and balance mood
● Combat free radicals and support cellular regeneration
● Support digestion, reduce bloat

Organic Peppermint, Organic Cacao Nib, Organic Cacao Powder, Organic Rooibos, Organic Cinnamon.

Lake & Oak Tea Co. is a Canadian company founded by nutritionist Meredith Youngson. She is all about creating self-care rituals that help bring a little balance into your life. Lake & Oak's delicious hand-blended herbal teas & latte mixes combine nature’s most powerful adaptogens, superfoods, fruits & spices to nourish the body and mind.

Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!


This blend’s ingredients may help:
● Speed metabolism and fat burning
● Combat free radicals and inflammation
● Help regulate blood sugar levels
● Promote detoxification
● Bolster energy and positive moods

Organic sencha green tea, Organic ceremonial grade matcha, Organic moringa leaf, Organic lemongrass, Organic lemon peel, Organic lemon myrtle.

Lake & Oak Tea Co. is a Canadian company founded by nutritionist Meredith Youngson. She is all about creating self-care rituals that help bring a little balance into your life. Lake & Oak's delicious hand-blended herbal teas & latte mixes combine nature’s most powerful adaptogens, superfoods, fruits & spices to nourish the body and mind.

Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!

This blend’s ingredients may help:

● Elevate energy and mood

● Scavenge free radicals from the body

● Support healthy digestion and gut health

● Improve the body’s ability to manage stress


Organic turmeric root, Organic ginger root, Organic cinnamon, Organic tulsi, Organic fennel, Black peppercorns, Organic stevia leaf.

Lake & Oak Tea Co. is a Canadian company founded by nutritionist Meredith Youngson. She is all about creating self-care rituals that help bring a little balance into your life. Lake & Oak's delicious hand-blended herbal teas & latte mixes combine nature’s most powerful adaptogens, superfoods, fruits & spices to nourish the body and mind.

Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!

This blend’s ingredients may help:
● Regulate cortisol and manage stress
● Fight free radical damage and slow the aging process
● Alleviate liver damage while removing toxins from the body
● Remedy symptoms related to weak digestion and leaky gut syndrome

Organic lemongrass, Organic dandelion root, Organic milk thistle Leaf, Organic licorice root, Organic lemon peel, Organic peppermint.

Lake & Oak Tea Co. is a Canadian company founded by nutritionist Meredith Youngson. She is all about creating self-care rituals that help bring a little balance into your life. Lake & Oak's delicious hand-blended herbal teas & latte mixes combine nature’s most powerful adaptogens, superfoods, fruits & spices to nourish the body and mind.


Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!

This blend’s ingredients may help:
● Reduce the production of stress hormones
● Improve liver function and boost digestive health
● Fight free radical damage and reduce inflammation
● Promote healthy and beautiful skin due to its anti inflammatory effects

Organic hibiscus, Organic schisandra berry, Organic rosehips, Organic orange peel, Organic stevia leaf.

Lake & Oak Tea Co. is a Canadian company founded by nutritionist Meredith Youngson. She is all about creating self-care rituals that help bring a little balance into your life. Lake & Oak's delicious hand-blended herbal teas & latte mixes combine nature’s most powerful adaptogens, superfoods, fruits & spices to nourish the body and mind.

Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!

This blend’s ingredients may help:
● Reduce stress-related insomnia
● Reduce the effects of hangover symptoms
● Reduce inflammation in the intestinal tract
● Manage symptoms of anxiety and depression
● Regulate cortisol levels, in turn, alleviating anxiety and emotional stress


Organic ashwagandha root, Organic chamomile, Organic peppermint, Organic skullcap, Organic rose petals, Organic catnip leaf & flower.

Lake & Oak Tea Co. is a Canadian company founded by nutritionist Meredith Youngson. She is all about creating self-care rituals that help bring a little balance into your life. Lake & Oak's delicious hand-blended herbal teas & latte mixes combine nature’s most powerful adaptogens, superfoods, fruits & spices to nourish the body and mind.

Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!


This blend’s ingredients may help:
● Elevate energy and mood
● Support healthy digestion and gut health
● Reduce physical, mental, and emotional fatigue
● Combat free radicals and support cellular regeneration

Organic rooibos, Chaga, Organic cinnamon, Organic ginger, Organic tulsi, Black peppercorns, Organic cardamom, Organic coconut chips.

Lake & Oak Tea Co. is a Canadian company founded by nutritionist Meredith Youngson. She is all about creating self-care rituals that help bring a little balance into your life. Lake & Oak's delicious hand-blended herbal teas & latte mixes combine nature’s most powerful adaptogens, superfoods, fruits & spices to nourish the body and mind.

Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!

This blends ingredients may help:
● Improve digestive activity and promote gut health
● Scavenge free radicals from the body
● Elevate energy and mood

Organic black tea, Organic rose petals, Organic coconut flakes, Organic bergamot essence, Organic cinnamon.

Lake & Oak Tea Co. is a Canadian company founded by nutritionist Meredith Youngson. She is all about creating self-care rituals that help bring a little balance into your life. Lake & Oak's delicious hand-blended herbal teas & latte mixes combine nature’s most powerful adaptogens, superfoods, fruits & spices to nourish the body and mind.

Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!


Each blend has unique health benefits such as reducing stress and inflammation, elevating mood, energy, digestion and gut health.

Ashwagandha and Chill: Organic ashwagandha root, Organic chamomile, Organic peppermint, Organic skullcap, Organic rose petals, Organic catnip leaf & flower.

Chaga Coconut Chai: Organic rooibos, Chaga, Organic cinnamon, Organic ginger, Organic tulsi, Black peppercorns, Organic cardamom, Organic coconut chips.

Gut Love: Organic lemongrass, Organic dandelion root, Organic milk thistle Leaf, Organic licorice root, Organic lemon peel, Organic peppermint.

Turmeric Ginger Tonic: Organic turmeric root, Organic ginger root, Organic cinnamon, Organic tulsi, Organic fennel, Black peppercorns, Organic stevia leaf.

Rose Schisandra Glow: Organic hibiscus, Organic schisandra berry, Organic rosehips, Organic orange peel, Organic stevia leaf.

Lake & Oak Tea Co. is a Canadian company founded by nutritionist Meredith Youngson. She is all about creating self-care rituals that help bring a little balance into your life. Lake & Oak's delicious hand-blended herbal teas & latte mixes combine nature’s most powerful adaptogens, superfoods, fruits & spices to nourish the body and mind.

● Mix into porridge, overnight oats and smoothies.
● Enjoy as a hot or iced matcha latte with your favourite nut milk. 

This matcha blend’s ingredients may help:
● Boost metabolism
● Increase mental clarity
● Elevate energy and mood
● Improve the body’s ability to manage stress
● Reduce physical, mental, and emotional fatigue
● Combat free radicals and support cellular regeneration

Organic ceremonial grade matcha powder, Organic ashwagandha, Organic maca.

Traditional Bamboo Japanese Matcha Whisk by Sazen Tea Co: A Kyoto-based company operating in Japan. It was founded in 2014 by Motonari Jotatsu (historian, Japanese tea instructor, Chinese tea advisor) and his wife, Agnes Balogh (graphic designer, Urasenke tea artist). Its goal is to provide high-quality teas and tea utensils, and to spread the greatness of tea culture. Their products are made by skilled artisans across Japan, ensuring quality and reliability.

Porcelain Whisk Holder by Melez: Founded in 2015 by Tea Sommelier, Liliana Lopez and Emre Aslanoba with the concept of offering lifestyle teas. Melez offers a collection of artisanal teas and accessories that have been handcrafted in Turkey to fit your unique lifestyle. In Turkey, Melez means ‘Mestizo’ or ‘Mixed’ and that is what they're all about, mixing cultures, premium ingredients and high quality loose leaf teas from around the world to offer you delicious & nutritious blends for your wellbeing & happiness.

Organic Mega Matcha by Lake & Oak Tea Co: A Canadian company founded by nutritionist Meredith Youngson. She is all about creating self-care rituals that help bring a little balance into your life. Lake & Oak's delicious hand-blended herbal teas & latte mixes combine nature’s most powerful adaptogens, superfoods, fruits & spices to nourish the body and mind.