Second Spring


Follow the instructions on the back of the package to make delicious sprouted oatmeal cookies!


White flour is a flavourless blank slate- it has been refined and the most nutritious part of the grain has been removed, whereas sprouted flour packs all the nutrition of a whole grain flour. Whole wheat flour is a good source of dietary fiber, protein, and vitamins and minerals.

Organic rolled oats, Organic brown sugar, Organic sprouted whole grain wheat flour, Organic sprouted whole grain oat flour, Organic baking powder, Baking soda, Sea salt.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


Follow the instructions on the back of the package to make delicious sprouted black bean brownies!

White flour is a flavourless blank slate- it has been refined and the most nutritious part of the grain has been removed, whereas sprouted flour packs all the nutrition of a whole grain flour. Whole wheat flour is a good source of dietary fiber, protein, and vitamins and minerals.

Organic cane sugar, Organic sprouted black bean flour, Organic sprouted whole grain wheat flour, Organic cocoa powder, Organic carob powder, Organic chia powder, Organic baking powder, Sea salt.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Bake into a crunchy granola recipe.

● Add into savoury breakfast grain bowls.
● Make a creamy quinoa porridge topped with your favourite fixings.

Sprouted quinoa is high in protein and one of the few plant foods that contains sufficient amounts of all essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, antioxidants and many important micronutrients.

Organic sprouted white quinoa, Organic sprouted red quinoa, Organic sprouted black quinoa.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


Follow the instructions on the back of the package to make delicious sprouted whole grain pancakes!


White flour is a flavourless blank slate- it has been refined and the most nutritious part of the grain has been removed, whereas sprouted flour packs all the nutrition of a whole grain flour. Whole wheat flour is a good source of dietary fiber, protein, and vitamins and minerals.

Organic sprouted flour blend (sprouted whole grain wheat flour, sprouted whole grain oat flour, sprouted buckwheat flour, sprouted flax powder), Organic cane sugar, Organic baking powder, Organic cinnamon, Sea salt.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


Use as an alternative to wheat and other grain flours in baking- it’s rich, sweet taste and hearty texture is great in cookies, muffins, pancakes and more.


Oats are a good source of fiber, complex carbohydrates and protein. In fact, oats contain more soluble fiber than any other grain! Oats are believed to offer multiple health benefits, including stabilizing blood sugar, reducing cholesterol levels and helping to reduce the risk of heart disease.

Organic sprouted oat flour.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


Follow the instructions on the back of the package for a delicious pizza crust! Top with your favourite traditional pizza toppings or make a delicious dessert pizza with your favourite nut butter and fruit!


White flour is a flavourless blank slate- it has been refined and the most nutritious part of the grain has been removed, whereas sprouted flour packs all the nutrition of a whole grain flour. Whole wheat flour is a good source of dietary fiber, protein, and vitamins and minerals.

Organic sprouted whole wheat flour, Organic sprouted fermented whole wheat flour, Organic sprouted millet flour, Organic sprouted quinoa flour, Organic chia powder, Sea salt. Yeast Packet: Organic yeast, Ascorbic acid.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a home made rice pudding.
● Add into savoury breakfast grain bowls.
● Make a creamy brown rice porridge topped with your favourite fixings.


Sprouted brown rice is a good source of protein, fibre, B-vitamins, and GABA (gamma-aminobutyric acid), an important neurotransmitter. Compared to white rice, brown rice has far more to offer in terms of nutrients!

Organic sprouted brown rice.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


Follow the instructions on the back of the package for a delicious batch of sprouted pumpkin muffins!


White flour is a flavourless blank slate- it has been refined and the most nutritious part of the grain has been removed, whereas sprouted flour packs all the nutrition of a whole grain flour. Whole wheat flour is a good source of dietary fiber, protein, and vitamins and minerals.

Organic sprouted whole grain wheat flour, Organic brown sugar, Organic whole grain oat flour, Organic baking powder, Sea salt, Organic cinnamon, Organic ginger, Organic nutmeg, Organic cloves.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


Follow the instructions on the back of the package to make delicious sprouted banana bread!


White flour is a flavourless blank slate- it has been refined and the most nutritious part of the grain has been removed, whereas sprouted flour packs all the nutrition of a whole grain flour. Whole wheat flour is a good source of dietary fiber, protein, and vitamins and minerals.

Organic sprouted whole grain wheat flour, Organic cane sugar, Organic baking powder, Baking soda, Sea salt.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a creamy farro topped with your favourite fixings.
● Add into savoury breakfast grain bowls.


Sprouted farro is rich in protein, fiber, antioxidants and many other important nutrients.

Organic sprouted farro (emmer).

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


Since chickpea flour is denser and stickier than other flours, use in recipes that need more structure such as in home made breads.

Sprouted chickpeas are a great choice for plant-based protein. They are rich in fibre, and a good source of iron and magnesium.

Organic sprouted chickpea flour.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Add to smoothies, toast, breakfast bowls and baked goods.
● Use as an egg replacement- simply blend into powdered flax and add 1 tbsp of flax powder to 3 tbsp of water. Allow it to rest for 5 minutes before adding it to your recipe.

Flax seeds are an excellent plant-based source of omega-3 and omega-6 essential fatty acids, dietary fibre, manganese and many other important nutrients.

Organic sprouted flax seeds.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a creamy lentil porridge topped with your favourite fixings.

● Add into savoury breakfast grain bowls.

Lentils are a great choice for plant-based protein and are high in iron and magnesium. Just one serving contains 48% of your daily recommended fiber!

Organic sprouted green lentils, organic sprouted brown lentils, Organic sprouted black lentils.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a delicious sprouted black bean hummus.
● Add into savoury breakfast grain bowls.

Like many other beans, black beans are a great source of fiber, protein and folate. Black beans may also help reduce the spike in blood sugar that occurs after eating a meal.

Organic sprouted black beans.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a creamy millet porridge topped with your favourite fixings.
● Add into savoury breakfast grain bowls.

Sprouted millet provides more essential amino acids (the building blocks of protein) than most other cereals. As well, millet boasts the highest calcium content of all cereal grains, providing 13% of the suggested daily value in 1 cooked cup!

Organic sprouted millet.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Bake into a crunchy granola recipe.

● Add into savoury breakfast grain bowls.
● Make a creamy quinoa porridge topped with your favourite fixings.

Sprouted quinoa is high in protein and one of the few plant foods that contains sufficient amounts of all essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, antioxidants and many important micronutrients.

Organic sprouted quinoa.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a delicious sprouted mung bean hummus.
● Add into savoury breakfast grain bowls.

These small but mighty beans are high in protein, iron and fibre, and unlike other beans, they don’t cause a buildup of gas in the digestive system.

Organic sprouted mung beans.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a creamy lentil porridge topped with your favourite fixings.

● Add into savoury breakfast grain bowls.

Lentils are a great choice for plant-based protein and are high in iron and magnesium. Just one serving contains 48% of your daily recommended fiber!

Organic sprouted black lentils.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make into a warm bowl of oatmeal topped with your favourite fixings.
● Add into savoury breakfast grain bowls.

Oats are a good source of fiber, complex carbohydrates and protein. In fact, oats contain more soluble fiber than any other grain! Oats are believed to offer multiple health benefits, including stabilizing blood sugar, reducing cholesterol levels and helping to reduce the risk of heart disease.

Organic sprouted hulless oats.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a creamy wheat berry porridge topped with your favourite fixings.
● Add into savoury breakfast grain bowls.

Sprouted wheat berries are packed to the brim with nutrition. They are rich in protein, iron and fiber, helping with smooth digestion and regulation of blood sugar.

Organic sprouted wheat berries.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


Follow the instructions on the back of the package to make delicious sprouted whole grain scones!


White flour is a flavourless blank slate- it has been refined and the most nutritious part of the grain has been removed, whereas sprouted flour packs all the nutrition of a whole grain flour. Whole wheat flour is a good source of dietary fiber, protein, and vitamins and minerals.

Organic sprouted whole grain wheat flour, Organic baking powder, Organic cane sugar, Sea salt.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


Use in various baked goods. Sprouted wheat flour can actually increase the volume of baked goods, and because it is a whole grain flour, it doesn’t get flat or chewy, even if over mixed.

White flour is a flavourless blank slate- it has been refined and the most nutritious part of the grain has been removed, whereas sprouted flour packs all the nutrition of a whole grain flour. Spelt flour is a good source of dietary fiber, protein (which it contains more of than common wheat), and vitamins and minerals.

Organic sprouted wheat flour.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make into a home made hummus for a topping on toast.
● Add into savoury breakfast grain bowls.

Sprouted chickpeas are a great choice for plant-based protein. They are rich in fiber, and a good source of iron and magnesium.

Organic sprouted chickpeas.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Bake into a crunchy granola recipe.
● Add into savoury breakfast grain bowls.
● Use as a topping on yogurt, smoothies and oatmeal.
● Make into a creamy buckwheat porridge topped with your favourite fixings.


The nutritional value of buckwheat is considerably higher than that of many other grains! Sprouted buckwheat is rich in protein, fiber and many important micronutrients.

Organic sprouted buckwheat.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a creamy amaranth porridge topped with your favourite fixings.
● Add into savoury breakfast grain bowls.

● Bake into a crunchy granola.


Sprouted amaranth is rich in fiber, protein and many important micronutrients.

Organic sprouted amaranth.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


Use in breads, rolls, pancakes, biscuits and more.


White flour is a flavourless blank slate- it has been refined and the most nutritious part of the grain has been removed, whereas sprouted flour packs all the nutrition of a whole grain flour. Whole wheat flour is a good source of dietary fiber, protein, and vitamins and minerals.

Organic sprouted spelt flour.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a creamy lentil porridge topped with your favourite fixings.

● Add into savoury breakfast grain bowls.



Sprouted green lentils are a great choice for plant-based protein and are high in iron and magnesium. Green lentils are also a good source of folic acid and polyphenols (active compounds that fight against harmful agents in the body). Plus, one serving contains 48% of your daily recommended fiber!

Organic sprouted green lentils.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


Use as an alternative to wheat and other grain flours in baking- makes delicious pancakes, cookies, muffins and more.

Sprouted buckwheat is rich in protein, essential amino acids, lysine and arginine, which many major cereal crops are deficient in.

Organic sprouted buckwheat flour.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a delicious sprouted pinto bean hummus.
● Add into savoury breakfast grain bowls.

Like many other beans, pinto beans are a great source of fiber, protein and folate. Pinto beans may also help reduce blood cholesterol, blood sugar and maintain gut health.

Organic sprouted pinto beans.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.