Oils + Vinegars

● Add to smoothies.

● Melt into a warm porridge bowl, coffee or latte.

● Use in baked goods- makes a great substitute for butter or other oils!

Coconut oil is one of the most nutritious plant-based, anti-bacterial, anti-microbial saturated fats. It contains medium chain fatty acids (MCTs), which are easily digested by the body and provide a perfect slow burning fuel.

Organic unrefined extra virgin coconut oil.

Organic Traditions is a Canadian company that offers a comprehensive range of superfoods and unique functional blends that comprise a nutrient-dense lifestyle. Organic Traditions is committed to supporting farmers through fair trade initiatives wherever possible.

● Use as a dressing on savoury breakfast grain bowls.

● Drink 1 teaspoon of apple cider vinegar in 1 cup of water for a morning detox!

Apples are rich in many nutrients, specifically fiber and vitamin C. Apple cider vinegar has shown great promise in improving insulin sensitivity and helping lower blood sugar responses after meals.

Organic apples.

Growing organically since 1953, Filsinger's was one of the first organic farms in all of Canada. Their founder, Alvin Filsinger was awarded the Lifetime Organic Hero Award by the Canadian Organic Growers for his lifelong dedication and work in the organic industry. Located in Ayton, Ontario, Filsinger's continues to grow apples and pears without the use of chemical herbicides or pesticides. They also do all of their own processing on their farm, ensuring only the highest quality fruit is used in their products.

● Add to smoothies.

● Drizzle onto avocado toast.

● Use in baked goods- makes a great substitute for butter or other oils!

Flax is an excellent plant-based source of omega-3 healthy fats that are extra important in a vegan diet!

Organic flaxseeds.

Organic Traditions is a Canadian company that offers a comprehensive range of superfoods and unique functional blends that comprise a nutrient-dense lifestyle. Organic Traditions is committed to supporting farmers through fair trade initiatives wherever possible.

● Drizzle onto avocado toast or a savoury breakfast bowl.

● Use to sauté veggies for that savoury breakfast bowl.
● Use in baked goods- makes a great substitute for butter or other oils!

Known as the “healthiest fat on earth,” extra virgin olive oil is high in natural antioxidants, oleic acid, vitamins E and K and beneficial fatty acids.

Organic extra virgin olive oil.

Family-owned for three generations, Lahmar Olive Oil is dedicated to producing premium-quality Tunisian olive oil. For more than 70 years the Lahmar family has taken great care in crafting 100% extra virgin olive oil made from 96,000 olive trees grown in their family’s orchard in the region of Mahdia, Tunisia. From traditional methods of harvesting by hand to bringing their product to market, a rich heritage of knowledge and expertise has been handed down from father to son. On a local level, Lahmar Olive Oil has removed the need for an intermediary by bottling their olive oil at their Gatineau plant in the Outaouais region of Québec since 2017. A team of experts ensures the quality and purity of Lahmar olive oils by testing them at an on-site lab before they are bottled, guaranteeing a superior quality in accordance with the highest standards.

Coconut oil is one of the most nutritious plant-based, anti-bacterial, anti-microbial saturated fats. It's medium chain fatty acids (MCTs), are easily digested by the body and provide a perfect slow burning fuel.

C8 (caprylic acid), C10 (capric acid), C12 (lauric acid).

Good Goddess, a Canadian company, was founded by a nutritionist Natasha Geddes. Good Goddess offers a contemporary outlook on premium wellness, taking the confusion out of getting health. Their beverage and food-activating products are a hybrid between nutritional health + beauty, and promise to get you glowing from the inside out.