Oils + Vinegars

Fantastic Fat MCT Oil

$38.00

 Size: 500ml

Fantastic Fat is coconut oil’s super-derivative and is also known as medium-chain-triglyceride (or MCT). Only 62-65% of the fatty acids in coconut oil are MCTs, so consider this your short-cut to the good stuff!

Note: Good Goddess recommends consuming about 1 tbsp per day- but to start with smaller quantities and work your way up as you may find yourself visiting the bathroom more often than needed in the beginning!

Naturally Gluten-Free

: ● Add to smoothies. 
● Mix into porridge or yogurt.
● Mix into a latte or coffee (it's especially delicious in Good Goddess Boostina Coffee Bean No. 1!)
: Coconut oil is one of the most nutritious plant-based, anti-bacterial, anti-microbial saturated fats. It's medium chain fatty acids (MCTs), are easily digested by the body and provide a perfect slow burning fuel.
: C8 (caprylic acid), C10 (capric acid), C12 (lauric acid).
: Good Goddess, a Canadian company, was founded by a nutritionist Natasha Geddes. Good Goddess offers a contemporary outlook on premium wellness, taking the confusion out of getting health. Their beverage and food-activating products are a hybrid between nutritional health + beauty, and promise to get you glowing from the inside out.

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Organic Extra Virgin Coconut Oil

All Good

$14.00

Size: 222ml

All Good’s Coconut Oil is hand-crafted in small batches with organic unrefined coconut oil. Not only can coconut oil be used into your diet - it can be used in your skincare! The skincare and health benefits abound: coconut oil naturally moisturizes and hydrates, melts into your skin (hence the name “skin food”), and generally leaves you feeling fresh and smooth. Great for a post-shower lather, massage therapy, nighttime rituals, wintertime blues, or daily moisturizing.

 Certified Organic  | Non-GMO | Naturally Gluten-Free

: ● Add to smoothies, porridge, coffees, lattes, baked goods (makes a great substitute for butter or other oils) And more! 
● When using on your skin: Let it get to room temperature (hit it with a hairdryer, run the jar under hot water for a minute, or just scoop and let it melt in your hands) and use as you would lotion. Apply a healthy amount on every inch of your body that you can reach.
: Coconut oil is one of the most nutritious plant-based, anti-bacterial, anti-microbial saturated fats. It contains medium chain fatty acids (MCTs), which are easily digested by the body and provide a perfect slow burning fuel.
: Organic Unrefined Virgin Cocos Nucifera (Coconut) Oil.
: All Good is a certified B Corporation who measures their success by environmental, social, and economic vitality. The All Good Team is headquartered in Morro Bay, California and just up the road is their organic farm where they grow herbs for the products. They also support environmental restoration and education projects through their partnership with 1% For the Planet.

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Organic Apple Cider Vinegar

Filsinger’s Organic Foods

$9.00

Size: 500ml or 945ml

Apple cider vinegar has been used for centuries to help with a variety of ailments because of its naturally occurring antibiotic and antiseptic properties. Filsinger’s makes their Organic Apple Cider Vinegar from their farm grown, organic apples. Their vinegar contains no additives or preservatives and the finished product is raw, unfiltered, unpasteurized and contains a mother of vinegar!

Certified Organic | Non-GMO  | Naturally Gluten-Free

: ● Use as a dressing on savoury breakfast grain bowls. 
● Drink 1 teaspoon of apple cider vinegar in 1 cup of water for a morning detox!
: Apples are rich in many nutrients, specifically fiber and vitamin C. Apple cider vinegar has shown great promise in improving insulin sensitivity and helping lower blood sugar responses after meals.
: Organic apples.
: Growing organically since 1953, Filsinger's was one of the first organic farms in all of Canada. Their founder, Alvin Filsinger was awarded the Lifetime Organic Hero Award by the Canadian Organic Growers for his lifelong dedication and work in the organic industry. Located in Ayton, Ontario, Filsinger's continues to grow apples and pears without the use of chemical herbicides or pesticides. They also do all of their own processing on their farm, ensuring only the highest quality fruit is used in their products.

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Organic Extra Virgin Olive Oil

Lahmar Olive Oil

$13.00

Size: 500ml

Cold-pressed from Tunisian organic Chetoui olives, this superior quality organic intense olive oil has the gentle aroma of freshly handpicked olives and an acidity lower than 0.8%. Made from Chetoui olives, this intense olive oil delivers a peppery and slightly fruity aroma with notes of green almond.

Certified Organic | Non-GMO  | Naturally Gluten-Free

: ● Drizzle onto avocado toast or a savoury breakfast bowl.
 ● Use to sauté veggies for that savoury breakfast bowl.
● Use in baked goods- makes a great substitute for butter or other oils!
: Known as the “healthiest fat on earth,” extra virgin olive oil is high in natural antioxidants, oleic acid, vitamins E and K and beneficial fatty acids.
: Organic extra virgin olive oil.
: Family-owned for three generations, Lahmar Olive Oil is dedicated to producing premium-quality Tunisian olive oil. For more than 70 years the Lahmar family has taken great care in crafting 100% extra virgin olive oil made from 96,000 olive trees grown in their family’s orchard in the region of Mahdia, Tunisia. From traditional methods of harvesting by hand to bringing their product to market, a rich heritage of knowledge and expertise has been handed down from father to son. On a local level, Lahmar Olive Oil has removed the need for an intermediary by bottling their olive oil at their Gatineau plant in the Outaouais region of Québec since 2017. A team of experts ensures the quality and purity of Lahmar olive oils by testing them at an on-site lab before they are bottled, guaranteeing a superior quality in accordance with the highest standards.

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Organic Virgin Flax Oil

Organic Traditions

$14.00

Size: 500g

Organic Traditions Flaxseed Cooking Oil is a source of omega-3 polyunsaturated fatty acids with a smoke point of 250°C. Cold pressed and unrefined with no chemicals or additives. Cooking with Organic Traditions Flaxseed Cooking Oil allows you to lower your omega-6 to omega-3 ratio so you can achieve a more balanced fatty acid profile.

 Certified Organic  | Non-GMO | Certified Kosher | Naturally Gluten-Free

: ● Add to smoothies. 
● Drizzle onto avocado toast. 
● Use in baked goods- makes a great substitute for butter or other oils!
: Flax is an excellent plant-based source of omega-3 healthy fats that are extra important in a vegan diet!
: Organic flaxseeds.
: Organic Traditions is a Canadian company that offers a comprehensive range of superfoods and unique functional blends that comprise a nutrient-dense lifestyle. Organic Traditions is committed to supporting farmers through fair trade initiatives wherever possible.

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Organic Olive Oil

Ripe Nutrition

$25.00

Size: 373ml

The most delicious gold healthy fat and pantry essential - cold pressed in Sparta, Greece! We use it on everything from salad dressing to our skin.

Organic | Non-GMO  | Naturally Gluten-Free

: ● Drizzle onto avocado toast or a savoury breakfast bowl.
 ● Use to sauté veggies for that savoury breakfast bowl.
● Use in baked goods- makes a great substitute for butter or other oils!
: Known as the “healthiest fat on earth,” extra virgin olive oil is high in natural antioxidants, oleic acid, vitamins E and K and beneficial fatty acids.
: Organic extra virgin olive oil.
: Ripe Nutrition is the creation of Certified Health and Wellness Coach Alexandra Baird. By combining holistic nutrition with practical cooking skills, Ripe Nutrition offers unique services tailored completely to your health needs. Ripe Nutrition believes that how we nourish ourselves is how we love ourselves.

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