Oils + Vinegars

● Drizzle onto avocado toast or a savoury breakfast bowl.

● Use to sauté veggies for that savoury breakfast bowl.
● Use in baked goods- makes a great substitute for butter or other oils!

Known as the “healthiest fat on earth,” extra virgin olive oil is high in natural antioxidants, oleic acid, vitamins E and K and beneficial fatty acids.

Organic extra virgin olive oil.

St. Francis Herb Farm is a family owned company run by multigenerational herbal artisans, who have spent 30+ years researching and cultivating their knowledge and trade. They are also proudly Canadian organic farmers who believe in a wholesome back to basics way of living. They craft their herbal medicines the traditional way with the highest quality herbs the they can find, resulting in natural, better and more effective medicine.

● Add to smoothies.

● Melt into a warm porridge bowl, coffee or latte.

● Use in baked goods- makes a great substitute for butter or other oils!

Coconut oil is one of the most nutritious plant-based, anti-bacterial, anti-microbial saturated fats. It contains medium chain fatty acids (MCTs), which are easily digested by the body and provide a perfect slow burning fuel.

Organic unrefined extra virgin coconut oil.

Organic Traditions is a Canadian company that offers a comprehensive range of superfoods and unique functional blends that comprise a nutrient-dense lifestyle. Organic Traditions is committed to supporting farmers through fair trade initiatives wherever possible.

● Use as a dressing on savoury breakfast grain bowls.

● Drink 1 teaspoon of apple cider vinegar in 1 cup of water for a morning detox!

Apples are rich in many nutrients, specifically fiber and vitamin C. Apple cider vinegar has shown great promise in improving insulin sensitivity and helping lower blood sugar responses after meals.

Organic apples.

Growing organically since 1953, Filsinger's was one of the first organic farms in all of Canada. Their founder, Alvin Filsinger was awarded the Lifetime Organic Hero Award by the Canadian Organic Growers for his lifelong dedication and work in the organic industry. Located in Ayton, Ontario, Filsinger's continues to grow apples and pears without the use of chemical herbicides or pesticides. They also do all of their own processing on their farm, ensuring only the highest quality fruit is used in their products.

● Add to smoothies.

● Drizzle onto avocado toast.

● Use in baked goods- makes a great substitute for butter or other oils!

Hemp seeds are an excellent plant-based source of omega-3 healthy fats that are extra important in a vegan diet. They are also a source of phosphorus, magnesium, potassium and calcium.

Organic cold pressed hemp seed oil.

Nutiva was founded by a man with a passion for wholesome organic foods. They fight for consumer rights to nutrient-dense, organic foods made without chemicals or GMOs. Infact, Nutiva took a leadership role in the hemp industry victory over the DEA regarding the regulation of hemp-based food products. Nutiva is dedicated to a vital and sustainable world. They operate both a carbon offset program and zero waste facility. They've participated in several initiatives including planting over 600 fresh fruit trees at public schools to help bring fresh, healthy, school-grown fruit to students. Through the donation of coconut seedlings, Nutiva also helps coconut farmers who are central to helping the global coconut industry achieve economic stability.

● Add to smoothies.

● Drizzle onto avocado toast.

● Use in baked goods- makes a great substitute for butter or other oils!

Flax is an excellent plant-based source of omega-3 healthy fats that are extra important in a vegan diet!

Organic flaxseeds.

Organic Traditions is a Canadian company that offers a comprehensive range of superfoods and unique functional blends that comprise a nutrient-dense lifestyle. Organic Traditions is committed to supporting farmers through fair trade initiatives wherever possible.

Coconut oil is one of the most nutritious plant-based, anti-bacterial, anti-microbial saturated fats. It's medium chain fatty acids (MCTs), are easily digested by the body and provide a perfect slow burning fuel.

C8 (caprylic acid), C10 (capric acid), C12 (lauric acid).

Good Goddess, a Canadian company, was founded by a nutritionist Natasha Geddes. Good Goddess offers a contemporary outlook on premium wellness, taking the confusion out of getting health. Their beverage and food-activating products are a hybrid between nutritional health + beauty, and promise to get you glowing from the inside out.