Naturally Gluten-Free

● Add fruit and your favourite plant-based milk for a delicious bowl of cereal.

● Use as a topping on yogurt, smoothies and oatmeal.

● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Filled with superfoods such as organic oats, sunflower seeds, amaranth, quinoa and chia, this granola adds an extra boost of protein and fiber to your breakfast. It’s baked with coconut oil, and sweetened with coconut sugar, a low-glycemic sweetener.

Gluten-free oats*, Coconut sugar*, Raw virgin coconut oil*, Sunflower seeds*, Puffed amaranth*, Millet flakes*, Quinoa flakes*, Chia seeds*, Cinnamon*, Salt.
*Certified organic.

Purely Elizabeth was founded by holistic nutritionist Elizabeth Stein. Her goal was simple- to provide healthier, better tasting alternatives to what was currently on the market, using incredibly powerful superfoods. Today, Purely Elizabeth offers a variety of classic, well-loved foods, with nutrient-rich ingredients that nourish and energize your body.

● Mix with hot water or microwave for a warm breakfast.

● Add your favourite plant-based milk and refrigerate overnight for tasty overnight oats.


Oats are a good source of fiber, complex carbohydrates and protein. In fact, oats contain more soluble fiber than any other grain! Oats are believed to offer multiple health benefits, including stabilizing blood sugar, reducing cholesterol levels and helping to reduce the risk of heart disease. Combined with organic quinoa, amaranth and chia, this superfood oat blend packs 9g of protein and 6g of fiber per serving.

Gluten-free oats*, Purely Elizabeth Original Ancient Grain Granola* (Gluten-free oats*, Coconut sugar*, Raw virgin coconut oil*, Sunflower seeds*, Puffed amaranth*, Millet flakes*, Quinoa flakes*, Chia seeds*, Cinnamon*, Salt), Flax seeds*, Quinoa flakes*, Chia seeds*, Hemp seeds*, Puffed amaranth*.
*Certified organic.

Purely Elizabeth was founded by holistic nutritionist Elizabeth Stein. Her goal was simple- to provide healthier, better tasting alternatives to what was currently on the market, using incredibly powerful superfoods. Today, Purely Elizabeth offers a variety of classic, well-loved foods, with nutrient-rich ingredients that nourish and energize your body.

● Mix with hot water or microwave for a warm breakfast.

● Add your favourite plant-based milk and refrigerate overnight for tasty overnight oats.

Oats are a good source of fiber, complex carbohydrates and protein. In fact, oats contain more soluble fiber than any other grain! Oats are believed to offer multiple health benefits, including stabilizing blood sugar, reducing cholesterol levels and helping to reduce the risk of heart disease.
 Combined with organic quinoa, amaranth and chia, this superfood oat blend packs 8g of protein and 6g of fiber per serving.

Gluten-free oats*, Purely Elizabeth Original Ancient Grain Granola* (Gluten-free oats*, Coconut sugar*, Raw virgin coconut oil*, Sunflower seeds*, Puffed amaranth*, Millet flakes*, Quinoa flakes*, Chia seeds*, Cinnamon*, Salt), Dried apples*, Pecans*, Flax seeds*, Quinoa flakes*, Puffed amaranth*, Cinnamon*.
*Certified organic.

Purely Elizabeth was founded by holistic nutritionist Elizabeth Stein. Her goal was simple- to provide healthier, better tasting alternatives to what was currently on the market, using incredibly powerful superfoods. Today, Purely Elizabeth offers a variety of classic, well-loved foods, with nutrient-rich ingredients that nourish and energize your body.


● Add fruit and your favourite plant-based milk for a delicious bowl of cereal.

● Use as a topping on yogurt, smoothies and oatmeal.

● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Filled with superfoods such as organic oats, quinoa, almonds, cashews, pumpkin seeds, and flax seeds, this granola adds an extra boost of protein and fiber to your breakfast. It’s baked with coconut oil, and sweetened with maple syrup and coconut sugar, two low-glycemic sweeteners.

Rolled oats*, Quinoa flakes*, Puffed quinoa*, Filtered water, Fine desiccated coconut*, Coconut oil*, Coconut palm sugar*, Almonds*, Cashews*, Pumpkin seeds*, Flax seeds*, Maple syrup*, Vanilla extract, Cinnamon, Salt.
*Certified organic.

Granolust is a Canadian-made collection of premium granolas, founded by Julie Wiener. Her highly addictive, sinfully delicious granola is freshly baked in Montreal and made from high-quality ingredients, without refined sweeteners, additives or oils.

● Add fruit and your favourite plant-based milk for a delicious bowl of cereal.

● Use as a topping on yogurt, smoothies and oatmeal.
● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Filled with superfoods such as organic oats, quinoa, almonds, coconut, pumpkin seeds, and flax seeds, this granola adds an extra boost of protein and fiber to your breakfast. It’s baked with coconut oil, and sweetened with maple syrup and coconut sugar, two low-glycemic sweeteners.

Rolled oats*, Coconut palm sugar*, Almonds*, Organic 70% dark chocolate chips (Cocoa liquor*, Cane sugar*, Cocoa butter*, Natural cocoa powder*, Tapioca maltodextrin de-10*), Fine desiccated coconut*, Quinoa flakes*, Filtered water, Pumpkin seeds*, Flax seeds*, Coconut oil*, Cocoa powder, Espresso, Puffed quinoa*, Vanilla extract, Cinnamon, Salt.
*Certified organic.

Granolust is a Canadian-made collection of premium granolas. Freshly baked in Montreal, all of their granolas are made from high-quality ingredients, without refined sweeteners, additives or oils.

● Add fruit and your favourite plant-based milk for a delicious bowl of cereal.
● Use as a topping on yogurt, smoothies and oatmeal.
● Enjoy straight out of the bag (or Breakfast Pantry jar)!

With only 2 grams of natural sugar per serving, this granola makes a low net carb meal or snack. It is dehydrated at a low temperature for optimal nutrition, crunch and flavour. Superfood ingredients include maca and sprouted seeds. Maca, a root vegetable, is an antioxidant rich adaptogen that may help balance hormones and boost energy levels.


Sugars* (Banana Puree* (Bananas*, Ascorbic Acid), Dried Plums (Prunes)*), Coconut flakes*, Sprouted sunflower seeds*, Sprouted pumpkin seeds*, Virgin coconut oil*, Maca powder*, Ground cinnamon*, Pink Himalayan salt.
*Certified organic.

Rawcology is a family owned, Canadian company with a focus on sourcing the highest quality organic ingredients and producing foods with minimal environmental impact. Their unique production process dehydrates ingredients at a low temperature to preserve nutrient quality. As well, all of their products are free from the top 11 allergens: peanuts, tree nuts, eggs, milk, mustard, crustaceans, fish, sesame seeds, soy, sulphites, and wheat.

● Add fruit and your favourite plant-based milk for a delicious bowl of cereal.
● Use as a topping on yogurt, smoothies and oatmeal.
● Enjoy straight out of the bag (or Breakfast Pantry jar)!

With only 3 grams of natural sugar per serving, this granola is a low net carb meal or snack. It is dehydrated at a low temperature for optimal nutrition, crunch and flavour. Superfood ingredients include raw cacao and sprouted seeds. Raw cacao, the pure form of chocolate, is rich in magnesium and antioxidants.


Coconut flakes*, Sprouted sunflower seeds*, Sprouted pumpkin seeds*, Sugars* (coconut nectar*), Virgin coconut oil*, Raw cacao powder*, Sprouted flax seed powder*, Ground cinnamon*, Pink Himalayan salt.
*Certified organic.

Rawcology is a family owned, Canadian company with a focus on sourcing the highest quality organic ingredients and producing foods with minimal environmental impact. Their unique production process dehydrates ingredients at a low temperature to preserve nutrient quality. As well, all of their products are free from the top 11 allergens: peanuts, tree nuts, eggs, milk, mustard, crustaceans, fish, sesame seeds, soy, sulphites, and wheat.

● Add to smoothies.
● Make into oat milk.

● Top with your favourite fixings.


● Use in baked goods such as cookies, granola, muffins and more.
● Add your favourite plant-based milk and refrigerate overnight for tasty overnight oats.

Oats are a good source of fiber, complex carbohydrates and protein. In fact, oats contain more soluble fiber than any other grain! Oats are believed to offer multiple health benefits, including stabilizing blood sugar, reducing cholesterol levels and helping to reduce the risk of heart disease.

Organic whole grain oats.

Bob’s Red Mill was founded by husband and wife Bob and Charlee Moore as a labor of love. In 2010, Bob surprised his employees by announcing an Employee Stock Ownership Program that would make everyone an employee-owner. They are committed to sourcing, milling, testing, packaging, labeling and selling the finest products available.

Top with your favourite fixings.


Oats are a good source of fiber, complex carbohydrates and protein. In fact, oats contain more soluble fiber than any other grain! Oats are believed to offer multiple health benefits, including stabilizing blood sugar, reducing cholesterol levels and helping to reduce the risk of heart disease.

Organic whole grain oats.

Bob’s Red Mill was founded by husband and wife Bob and Charlee Moore as a labor of love. In 2010, Bob surprised his employees by announcing an Employee Stock Ownership Program that would make everyone an employee-owner. They are committed to sourcing, milling, testing, packaging, labeling and selling the finest products available.


● Make a creamy amaranth porridge topped with your favourite fixings.
● Add into savoury breakfast grain bowls.

● Bake into a crunchy granola.


Sprouted amaranth is rich in fiber, protein and many important micronutrients.

Organic sprouted amaranth.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a home made rice pudding.
● Add into savoury breakfast grain bowls.
● Make a creamy brown rice porridge topped with your favourite fixings.


Sprouted brown rice is a good source of protein, fibre, B-vitamins, and GABA (gamma-aminobutyric acid), an important neurotransmitter. Compared to white rice, brown rice has far more to offer in terms of nutrients!

Organic sprouted brown rice.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Bake into a crunchy granola recipe.
● Add into savoury breakfast grain bowls.
● Use as a topping on yogurt, smoothies and oatmeal.
● Make into a creamy buckwheat porridge topped with your favourite fixings.


The nutritional value of buckwheat is considerably higher than that of many other grains! Sprouted buckwheat is rich in protein, fiber and many important micronutrients.

Organic sprouted buckwheat.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Bake into a crunchy granola recipe.

● Add into savoury breakfast grain bowls.
● Make a creamy quinoa porridge topped with your favourite fixings.

Sprouted quinoa is high in protein and one of the few plant foods that contains sufficient amounts of all essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, antioxidants and many important micronutrients.

Organic sprouted quinoa.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make into a home made hummus for a topping on toast.
● Add into savoury breakfast grain bowls.

Sprouted chickpeas are a great choice for plant-based protein. They are rich in fiber, and a good source of iron and magnesium.

Organic sprouted chickpeas.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a creamy lentil porridge topped with your favourite fixings.

● Add into savoury breakfast grain bowls.



Sprouted green lentils are a great choice for plant-based protein and are high in iron and magnesium. Green lentils are also a good source of folic acid and polyphenols (active compounds that fight against harmful agents in the body). Plus, one serving contains 48% of your daily recommended fiber!

Organic sprouted green lentils.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Add into savoury breakfast grain bowls.
● Make into a home made hummus for a topping on toast.


Chickpeas are a great choice for plant-based protein. They are rich in fiber, and a good source of iron and magnesium.

Kabuli chickpeas.

Flourist provides 100% traceable Canadian grains, beans, and freshly milled flours. Canada is a world leader in grain and bean farming, consistently producing the safest and highest quality crops, yet the vast majority of these goods aren’t available to North America- they are sold mostly on international markets. That’s why Flourist is committed to working exclusively with Canadian family farms to make these amazing products available across North America and to help ensure farming remains a family business in Canada.

● Use in baked goods.
● Soak and blend into almond milk.
● Use as a topping on breakfast bowls.
● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Almonds are rich in heart-healthy monounsaturated fats, protein, fiber, vitamin E, manganese, magnesium and many other important nutrients.

Organic almonds.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

● Use in baked goods.

● Soak and blend into cashew milk.

● Use as a topping on breakfast bowls.

● Enjoy straight out of the bag (or Breakfast Pantry jar)!


Cashews are cholesterol-free and rich in heart-healthy monounsaturated fats, protein, copper, zinc, antioxidants, and many other important nutrients.

Organic cashews.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.


● Use in baked goods.

● Soak and blend into pecan milk.

● Use as a topping on breakfast bowls.

● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Pecans are rich in heart-healthy monounsaturated fats, protein, fiber, thiamin, vitamin E and many other important nutrients.

Organic pecans.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

● Use in baked goods.

● Soak and blend into walnut milk.
● Use as a topping on breakfast bowls.

● Enjoy straight out of the bag (or Breakfast Pantry jar)!


Walnuts are high in protein, fiber, phosphorus, vitamin B6 and omega-3 fatty acids. Not only are walnuts packed with omega-3 fatty acids, they also contain the highest number of heart-healthy antioxidants of any nut!

Organic walnuts.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.


● Add to smoothies.
● Use in baked goods.

● Use as a topping on breakfast bowls.

● Enjoy straight out of the bag (or Breakfast Pantry jar)!


Peanuts are an excellent source of protein, fiber, copper, vitamin E, biotin (an enormously beneficial nutrient for your physiological well-being), antioxidants and many other important nutrients.

Organic peanuts, Salt.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

● Add to bliss balls or nut bases to hold them together (can be used in place of coconut oil) and for an added velvety, chocolate flavour.
● Use in combination with cacao powder and natural sweetener to make your own chocolate.


Cacao is naturally rich in many nutrients such as vitamins, minerals, flavonoids (polyphenols), and last but not least- mood enhancers (also known as “love chemicals”) such as Tryptophan and Anandamide.

Organic cacao butter.

Organic Traditions is a Canadian company that offers a comprehensive range of superfoods and unique functional blends that comprise a nutrient-dense lifestyle. Organic Traditions is committed to supporting farmers through fair trade initiatives wherever possible.


● Use as a spread on toast.


● Add to smoothies and baked goods
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!

● Enjoy straight out of the jar!

Almonds are rich in heart-healthy monounsaturated fats, protein, fiber, vitamin E, manganese, magnesium and many other important nutrients.


Dry-roasted organic almonds.

Established in 1989, Nuts to You is the Original Canadian Nut Butter Company. They are owned and operated by a family run manufacturer located in Paris, Ontario. Focusing on quality, Nuts To You sources premium ingredients from growers that they know and trust, located all over the planet. All nut and seed butters are packed in glass jars with lined lids that are BPA Free.

● Use as a spread on toast.

● Add to smoothies and baked goods

● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!

● Enjoy straight out of the jar!


Almonds are rich in heart-healthy monounsaturated fats, protein, fiber, vitamin E, manganese, magnesium and many other important nutrients.

Dry-roasted organic almonds.

Established in 1989, Nuts to You is the Original Canadian Nut Butter Company. They are owned and operated by a family run manufacturer located in Paris, Ontario. Focusing on quality, Nuts To You sources premium ingredients from growers that they know and trust, located all over the planet. All nut and seed butters are packed in glass jars with lined lids that are BPA Free.


● Use as a spread on toast.


● Add to smoothies and baked goods
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!

● Enjoy straight out of the jar!

Cashews are cholesterol-free and rich in heart-healthy monounsaturated fats, protein, copper, zinc and antioxidants.


Dry-roasted organic cashews, organic sunflower oil.

Established in 1989, Nuts to You is the Original Canadian Nut Butter Company. They are owned and operated by a family run manufacturer located in Paris, Ontario. Focusing on quality, Nuts To You sources premium ingredients from growers that they know and trust, located all over the planet. All nut and seed butters are packed in glass jars with lined lids that are BPA Free.


● Use as a spread on toast.

● Add to smoothies and baked goods
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!

● Enjoy straight out of the jar!

Hazelnuts are rich in heart-health monounsaturated fats, magnesium, calcium and vitamins B and E.


Dry-roasted organic hazelnuts.

Established in 1989, Nuts to You is the Original Canadian Nut Butter Company. They are owned and operated by a family run manufacturer located in Paris, Ontario. Focusing on quality, Nuts To You sources premium ingredients from growers that they know and trust, located all over the planet. All nut and seed butters are packed in glass jars with lined lids that are BPA Free.

● Add into smoothies.
● Use in baked goods.
● Use as a spread on toast.
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!
● Enjoy straight out of the jar!

Cardamom is said to offer gastrointestinal, kidney and gall bladder protection, cholesterol control and the improvement of blood circulation in the body. Almonds are rich in heart-healthy monounsaturated fats, protein, fiber, vitamin E, manganese, magnesium and many other important nutrients. Cashews are cholesterol-free and rich in heart-healthy monounsaturated fats, protein, copper, zinc and antioxidants. Lucuma is a sweet fruit with a low-glycerin, yet nutrient-dense, capacity and is a source of iron, niacin, calcium, beta-carotene and fiber.

Organic sprouted cashews, Organic sprouted almonds, Organic cardamom, Organic lucuma, Organic coconut sugar and Organic vanilla.

JEM is a collection of sweet and savoury organic nut butters that are both indulgent and functional. Created by a small and dedicated group of health enthusiasts, JEM is committed to making the finest quality nut butters using fair trade, wholesome, natural ingredients. For maximum flavour and nutrient absorption, they utilize sprouted nuts and a stone-grinding production process.

● Add into smoothies.
● Use in baked goods.
● Use as a spread on toast.
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!
● Enjoy straight out of the jar!

Hazelnuts are rich in heart-health monounsaturated fats, and high in magnesium, calcium and vitamins B and E. Coconut sugar is made from the sweet nectar of the coconut tree flower blossoms, and is a pure and simple low-glycemic sweetener. Cacao is naturally rich in many nutrients such as vitamins, minerals, flavonoids (polyphenols), and last but not least- mood enhancers (also known as “love chemicals”) such as Tryptophan and Anandamide.


Organic sprouted hazelnuts, Organic coconut sugar, Organic cacao nibs, Organic cacao butter, Organic vanilla, Organic sunflower lecithin.

JEM is a collection of sweet and savoury organic nut butters that are both indulgent and functional. Created by a small and dedicated group of health enthusiasts, JEM is committed to making the finest quality nut butters using fair trade, wholesome, natural ingredients. For maximum flavour and nutrient absorption, they utilize sprouted nuts and a stone-grinding production process.

● Add into smoothies.
● Use in baked goods.
● Use as a spread on toast.
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!
● Enjoy straight out of the jar!
● Steam into your favourite plant-based milk for a delicious morning drink.

Almonds are rich in heart-healthy monounsaturated fats, protein, fiber, vitamin E, manganese, magnesium and many other important nutrients. Cashews are cholesterol-free and rich in heart-healthy monounsaturated fats, protein, copper, zinc and antioxidants. 
Coconut sugar is made from the sweet nectar of the coconut tree flower blossoms, and is a pure and simple low-glycemic sweetener.


Organic sprouted almonds, Organic sprouted cashews, Organic coconut sugar, Organic coffee beans, Organic vanilla.

JEM is a collection of sweet and savoury organic nut butters that are both indulgent and functional. Created by a small and dedicated group of health enthusiasts, JEM is committed to making the finest quality nut butters using fair trade, wholesome, natural ingredients. For maximum flavour and nutrient absorption, they utilize sprouted nuts and a stone-grinding production process.

● Add into smoothies.
● Use in baked goods.
● Use as a spread on toast.
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!
● Enjoy straight out of the jar!

Maca has been used as a source of nourishment and healing for millennia; and has long been used to increase stamina, boost libido, and combat fatigue. The root is a superb adaptogen, as it helps the body to more easily adjust to and regulate stress factors imposed upon it. Almonds are rich in heart-healthy monounsaturated fats, protein, fiber, vitamin E, manganese, magnesium and many other important nutrients. 
Coconut sugar is made from the sweet nectar of the coconut tree flower blossoms, and is a pure and simple low-glycemic sweetener. 
Cinnamon is known to help regulate blood sugar levels.


Organic sprouted almonds, Organic maca, Organic cinnamon, Organic coconut sugar, Organic vanilla.

JEM is a collection of sweet and savoury organic nut butters that are both indulgent and functional. Created by a small and dedicated group of health enthusiasts, JEM is committed to making the finest quality nut butters using fair trade, wholesome, natural ingredients. For maximum flavour and nutrient absorption, they utilize sprouted nuts and a stone-grinding production process.

● Add into smoothies.
● Use in baked goods.
● Use as a spread on toast.
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!
● Enjoy straight out of the jar!

Almonds are rich in heart-healthy monounsaturated fats, protein, fiber, vitamin E, manganese, magnesium and many other important nutrients. Cashews are cholesterol-free and rich in heart-healthy monounsaturated fats, protein, copper, zinc and antioxidants. Coconut sugar is made from the sweet nectar of the coconut tree flower blossoms, and is a pure and simple low-glycemic sweetener.

Organic sprouted almonds, Organic sprouted cashews, Organic coconut sugar, Organic vanilla, Organic Jacobsen salt.

JEM is a collection of sweet and savoury organic nut butters that are both indulgent and functional. Created by a small and dedicated group of health enthusiasts, JEM is committed to making the finest quality nut butters using fair trade, wholesome, natural ingredients. For maximum flavour and nutrient absorption, they utilize sprouted nuts and a stone-grinding production process.


● Use as a spread on toast.

● Use in baked goods.


Sesame seeds are packed with protein, iron, zinc, magnesium, calcium and phytic acid, and are a well-known source of vitamin E, omega-6 and monounsaturated fats.

Mechanically hulled, dry-roasted organic sesame seeds.

Established in 1989, Nuts to You is the Original Canadian Nut Butter Company. They are owned and operated by a family run manufacturer located in Paris, Ontario. Focusing on quality, Nuts To You sources premium ingredients from growers that they know and trust, located all over the planet. All nut and seed butters are packed in glass jars with lined lids that are BPA Free.


● Add to overnight oats, baked goods and smoothies.
● Sprinkle on top of just about anything- breakfast bowls, toast, fruit and more!
● Soak into liquids (chia seeds absorb liquid and become plump and sweeter).
● Make into a chia pudding (add 1 cup of your favourite milk to a mason jar with 2 tbsp chia seeds and sweetener of your choice- then cover, shake and refrigerate overnight).

Chia seeds are a high source of fiber, and provide 3 grams of vegan Omega-3 per tablespoon. They also contain protein, calcium, iron, essential vitamins and minerals and a host of antioxidants, giving them an ORAC value of 1,200 per tablespoons (the ORAC value is a measurement of the antioxidant capacity of different foods).

Organic chia seeds.

Organic Traditions is a Canadian company that offers a comprehensive range of superfoods and unique functional blends that comprise a nutrient-dense lifestyle. Organic Traditions is committed to supporting farmers through fair trade initiatives wherever possible.

● Add into overnight oats, baked goods and smoothies.
● Soak into liquids (chia seeds absorb liquid and become plump and sweeter).
● Sprinkle on top of just about anything- breakfast bowls, toast, fruit and more!
● Make into a chia pudding (add 1 cup of your favourite milk to a mason jar with 2 tbsp chia seeds and sweetener of your choice- then cover, shake and refrigerate overnight).


Chia seeds are a high source of fiber, and provide 3 grams of vegan Omega-3 per tablespoon. They also contain protein, calcium, iron, essential vitamins and minerals and a host of antioxidants, giving them an ORAC value of 1,200 per tablespoons (the ORAC value is a measurement of the antioxidant capacity of different foods).

Organic chia seeds.

Organic Traditions is a Canadian company that offers a comprehensive range of superfoods and unique functional blends that comprise a nutrient-dense lifestyle. Organic Traditions is committed to supporting farmers through fair trade initiatives wherever possible.


● Add to overnight oats, baked goods and smoothies.
● Sprinkle on top of just about anything- breakfast bowls, toast, fruit and more!
● Soak into liquids (chia seeds absorb liquid and become plump and sweeter).
● Make into a chia pudding (add 1 cup of your favourite milk to a mason jar with 2 tbsp chia seeds and sweetener of your choice- then cover, shake and refrigerate overnight).

Chia seeds are a high source of fiber, and provide 3 grams of vegan Omega-3 per tablespoon. They also contain protein, calcium, iron, essential vitamins and minerals and a host of antioxidants. Compared to regular chia seeds that have an ORAC value of 1,200 per tablespoons (the ORAC value is a measurement of the antioxidant capacity of different foods), sprouted chia seeds have an ORAC value of 2,500 per tablespoon!

Organic sprouted chia seeds.

Organic Traditions is a Canadian company that offers a comprehensive range of superfoods and unique functional blends that comprise a nutrient-dense lifestyle. Organic Traditions is committed to supporting farmers through fair trade initiatives wherever possible.

● Add to overnight oats, baked goods and smoothies.
● Sprinkle on top of just about anything- breakfast bowls, toast, fruit and more!
● Soak into liquids (chia seeds absorb liquid and become plump and sweeter).
● Make into a chia pudding (add 1 cup of your favourite milk to a mason jar with 2 tbsp chia seeds and sweetener of your choice- then cover, shake and refrigerate overnight).

Chia seeds are a high source of fiber, and provide 3 grams of vegan Omega-3 per tablespoon. They also contain protein, calcium, iron, essential vitamins and minerals and a host of antioxidants, giving them an ORAC value of 1,200 per tablespoons (the ORAC value is a measurement of the antioxidant capacity of different foods).

Organic sprouted chia seeds.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

● Sprinkle on top of just about anything- breakfast bowls, toast, fruit and more!
● Add to baked goods and smoothies.

Hemp seeds are an excellent plant-based source of omega-3 healthy fats that is extra important in a vegan diet. They are also rich in protein and many other important nutrients.

Organic hemp seeds.

Organic Traditions is a Canadian company that offers a comprehensive range of superfoods and unique functional blends that comprise a nutrient-dense lifestyle. Organic Traditions is committed to supporting farmers through fair trade initiatives wherever possible.


● Sprinkle on top of just about anything- breakfast bowls, toast, fruit and more!
● Add to baked goods and smoothies.

Hemp seeds are an excellent plant-based source of omega-3 healthy fats that is extra important in a vegan diet. They are also rich in protein and many other important nutrients.

Organic hemp seeds.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

● Add to smoothies, toast, breakfast bowls and baked goods.
● Use as an egg replacement- simply blend into powdered flax and add 1 tbsp of flax powder to 3 tbsp of water. Allow it to rest for 5 minutes before adding it to your recipe.

Flax seeds are an excellent plant-based source of omega-3 and omega-6 essential fatty acids, dietary fibre, manganese and many other important nutrients.

Organic flax seeds.

Bob’s Red Mill was founded by husband and wife Bob and Charlee Moore as a labor of love. In 2010, Bob surprised his employees by announcing an Employee Stock Ownership Program that would make everyone an employee-owner. They are committed to sourcing, milling, testing, packaging, labeling and selling the finest products available.

● Add to smoothies, toast, breakfast bowls and baked goods.
● Use as an egg replacement- simply blend into powdered flax and add 1 tbsp of flax powder to 3 tbsp of water. Allow it to rest for 5 minutes before adding it to your recipe.


Flax seeds are an excellent plant-based source of omega-3 and omega-6 essential fatty acids, dietary fibre, manganese and many other important nutrients.

Organic flax seeds.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.


● Add to smoothies, toast, breakfast bowls and baked goods.
● Use as an egg replacement- simply blend into powdered flax and add 1 tbsp of flax powder to 3 tbsp of water. Allow it to rest for 5 minutes before adding it to your recipe.

Flax seeds are an excellent plant-based source of omega-3 and omega-6 essential fatty acids, dietary fibre, manganese and many other important nutrients.

Organic sprouted flax seeds.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.

● Add into baked goods.
● Use as a topping on breakfast bowls and toast.
● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Pumpkin seeds are rich in protein, fiber, vitamin K, phosphorus, manganese, magnesium, iron, zinc, copper, antioxidants and many other important nutrients.

Organic pumpkin seeds.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

● Add into baked goods.
● Use as a topping on breakfast bowls and toast.
● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Sunflower seeds are rich in the B complex vitamins and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein, vitamin E and many other important minerals.

Organic sunflower seeds.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

● Use as a topping on breakfast bowls and toast.
● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Raw cacao is a pure, unprocessed and nutrient dense superfood that’s rich in antioxidants, fiber and magnesium. You can also feel good about superfood cinnamon, which is an antioxidant-rich spice that can have positive effects on blood sugar levels, digestion, and immunity. These chips are sweetened with coconut nectar, a raw and low glycemic index sweetener that’s rich in enzymes.


Coconut flakes*, Coconut nectar*, Raw cacao powder*, Virgin coconut oil*, Ground cinnamon*, Pink Himalayan salt.
*Certified organic.

Rawcology is a family owned, Canadian company with a focus on sourcing the highest quality organic ingredients and producing foods with minimal environmental impact. Their unique production process dehydrates ingredients at a low temperature to preserve nutrient quality. As well, all of their products are free from the top 11 allergens: peanuts, tree nuts, eggs, milk, mustard, crustaceans, fish, sesame seeds, soy, sulphites, and wheat.

● Add to baked goods and smoothies.
● Use as a topping on breakfast bowls and toast.

● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Coconut is rich in fiber, manganese and copper and is a good source of selenium, phosphorus, iron and zinc.

Organic dried coconut.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

● Add to baked goods.
● Use as a topping on breakfast bowls.

● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Cherries are a good source of vitamin C, and fiber and contain a host of antioxidants.

Organic cherries.

Organic Traditions is a Canadian company that offers a comprehensive range of superfoods and unique functional blends that comprise a nutrient-dense lifestyle. Organic Traditions is committed to supporting farmers through fair trade initiatives wherever possible.


● Add to smoothies.
● Add to baked goods.


● Use as a topping on breakfast bowls.

● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Medjool dates are an excellent source of fiber, potassium, magnesium, copper, manganese, iron, vitamin B6 and antioxidants.

Organic dates.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

● Add to baked goods.

● Use as a topping on breakfast bowls.

● Enjoy straight out of the bag (or Breakfast Pantry jar)!


Cranberries are high in antioxidants, and also contain high amounts of fiber, magnesium, potassium, calcium, and vitamins C, E, and K. They are most known for fighting infections, particularly UTIs, as they contain proanthocyanidins which help reduce certain bacteria from adhering to the urinary tract walls.

Organic cranberries, Organic sugar, Organic sunflower oil.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.