Naturally Gluten-Free

● Add fruit and your favourite plant-based milk for a delicious bowl of cereal.

● Use as a topping on yogurt, smoothies and oatmeal.

● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Filled with superfoods such as organic oats, sunflower seeds, amaranth, quinoa and chia, this granola adds an extra boost of protein and fiber to your breakfast. It’s baked with coconut oil, and sweetened with coconut sugar, a low-glycemic sweetener.

Gluten-free oats*, Coconut sugar*, Raw virgin coconut oil*, Sunflower seeds*, Puffed amaranth*, Millet flakes*, Quinoa flakes*, Chia seeds*, Cinnamon*, Salt.
*Certified organic.

Purely Elizabeth was founded by holistic nutritionist Elizabeth Stein. Her goal was simple- to provide healthier, better tasting alternatives to what was currently on the market, using incredibly powerful superfoods. Today, Purely Elizabeth offers a variety of classic, well-loved foods, with nutrient-rich ingredients that nourish and energize your body.

● Enjoy all by itself!

● Drink in place of your regular cup of coffee.
● Ready to drink with hot water (blend in coconut oil for a creamier texture and enhance with your choice of nut milk and/or natural sweetener).

Tulsi is one of the great calm-promoting adaptogens out there, trusted and revered for centuries in Ayurveda. It has been known to uplift mood, support digestion, and promote balanced energy. Ashwagandha serves many purposes and benefits many body systems, including the immune, neurological, endocrine and reproductive systems. It's clinically studied to help fight depression, boost brain health, and boost both fertility and testosterone.

Organic instant coffee powder, Organic tulsi, Organic ashwagadha, Organic eleuthero, Organic cinnamon powder.

Four Sigmatic is a line of superfood powders that fit transformative magic into individuals everyday lives, with minimal effort. Their products provide effective doses of high-quality, functional mushrooms and adaptogens.

● Add to your favourite smoothie.
● Ready to drink with hot water or iced (blend in coconut oil for a creamier texture and enhance with your choice of nut milk and/or natural sweetener).

One of the most underrated mushrooms for skin, shiitake has been used for centuries to support full body wellbeing. Paired with turmeric’s potential antioxidant properties, this delicious mix supports the skin from the inside out.

Organic coconut milk powder, Turmeric powder and black pepper, Organic Turkey Tail Mushroom (500mg per serving), Organic Coconut Palm Sugar, Organic Ginger, Organic Tulsi, Organic Stevia.

Four Sigmatic is a line of superfood powders that fit transformative magic into individuals everyday lives, with minimal effort. Their products provide effective doses of high-quality, functional mushrooms and adaptogens.

● Use in baked goods.

● Soak and blend into cashew milk.

● Use as a topping on breakfast bowls.

● Enjoy straight out of the bag (or Breakfast Pantry jar)!


Cashews are cholesterol-free and rich in heart-healthy monounsaturated fats, protein, copper, zinc, antioxidants, and many other important nutrients.

Organic cashews.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

● Add into smoothies.
● Use in baked goods.
● Use as a spread on toast.
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!
● Enjoy straight out of the jar!

Cardamom is said to offer gastrointestinal, kidney and gall bladder protection, cholesterol control and the improvement of blood circulation in the body. Almonds are rich in heart-healthy monounsaturated fats, protein, fiber, vitamin E, manganese, magnesium and many other important nutrients. Cashews are cholesterol-free and rich in heart-healthy monounsaturated fats, protein, copper, zinc and antioxidants. Lucuma is a sweet fruit with a low-glycerin, yet nutrient-dense, capacity and is a source of iron, niacin, calcium, beta-carotene and fiber.

Organic sprouted cashews, Organic sprouted almonds, Organic cardamom, Organic lucuma, Organic coconut sugar and Organic vanilla.

JEM is a collection of sweet and savoury organic nut butters that are both indulgent and functional. Created by a small and dedicated group of health enthusiasts, JEM is committed to making the finest quality nut butters using fair trade, wholesome, natural ingredients. For maximum flavour and nutrient absorption, they utilize sprouted nuts and a stone-grinding production process.

● Drizzle onto pancakes and waffles.

● Use as a natural sweetener for your baking.

● Use in place of any granulated sugar in tea and coffee.


Maple syrup is a low-glycemic sweetener, meaning it causes a lower rise in blood sugar than regular table sugar.

Organic maple syrup.

Cosman & Webb is a Canadian, family owned company that has been producing and packing the finest, most pure maple syrup since 1977, at their family farm in the Eastern Townships of Southern Quebec, Canada. Cosman & Webb is not only committed to producing high quality organic products, but to continually supporting the health of the forest where their maple syrup is made.


● Use as a spread on toast.

● Use in baked goods.


Sesame seeds are packed with protein, iron, zinc, magnesium, calcium and phytic acid, and are a well-known source of vitamin E, omega-6 and monounsaturated fats.

Mechanically hulled, dry-roasted organic sesame seeds.

Established in 1989, Nuts to You is the Original Canadian Nut Butter Company. They are owned and operated by a family run manufacturer located in Paris, Ontario. Focusing on quality, Nuts To You sources premium ingredients from growers that they know and trust, located all over the planet. All nut and seed butters are packed in glass jars with lined lids that are BPA Free.


● Use as a spread on toast.


● Add to smoothies and baked goods
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!

● Enjoy straight out of the jar!

Peanuts are an excellent source of protein, fiber, copper, vitamin E, biotin (an enormously beneficial nutrient for your physiological well-being) and various antioxidants.

Dry-roasted blanched organic peanuts.

Established in 1989, Nuts to You is the Original Canadian Nut Butter Company. They are owned and operated by a family run manufacturer located in Paris, Ontario. Focusing on quality, Nuts To You sources premium ingredients from growers that they know and trust, located all over the planet. All nut and seed butters are packed in glass jars with lined lids that are BPA Free.


● Add to baked goods.

● Use as a topping on breakfast bowls.
● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Mangoes are extremely rich in vitamin A. They are also a good source of B-complex vitamins, vitamin C, fiber, calcium, iron and antioxidants.

Organic mangoes.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

● Add to smoothies.
● Make into oat milk.

● Top with your favourite fixings.


● Use in baked goods such as cookies, granola, muffins and more.
● Add your favourite plant-based milk and refrigerate overnight for tasty overnight oats.

Oats are a good source of fiber, complex carbohydrates and protein. In fact, oats contain more soluble fiber than any other grain! Oats are believed to offer multiple health benefits, including stabilizing blood sugar, reducing cholesterol levels and helping to reduce the risk of heart disease.

Organic whole grain oats.

Bob’s Red Mill was founded by husband and wife Bob and Charlee Moore as a labor of love. In 2010, Bob surprised his employees by announcing an Employee Stock Ownership Program that would make everyone an employee-owner. They are committed to sourcing, milling, testing, packaging, labeling and selling the finest products available.

● Enjoy all by itself!

● Dip into your favourite nut butter.

● Melt into a warm bowl of porridge.

● Add into your favourite baked goods.


Cacao is naturally rich in many nutrients such as vitamins, minerals, flavonoids (polyphenols), and last but not least- mood enhancers (also known as “love chemicals”) such as Tryptophan and Anandamide.

Organic roasted cacao nibs, Organic raw cane sugar, Organic cacao butter.

ChocoSol Traders is a business and social enterprise transforming cacao into bean-to-bar and stone-ground, artisanal dark chocolate. Their cacao is roasted, winnowed, stone-ground, and tempered in their kitchen in Toronto, Ontario. ChocoSol Traders cacao is sourced directly from communities in Oaxaca and Chiapas, Mexico. They also source from several ecological and social projects in the Dominican Republic, Ecuador, and Guatemala.

Take 1 capsule 2 times per day with food (recommended adult dose).

This supplement helps break down fats, carbohydrates and proteins to promote healthy digestion.

Alpha- Amylase, Lipase, Protease, Fruit Bromelain, Papain, Bifidobacterium animalis subsp. Lactis, Lactobacillus Acidophilus, Lactobcillus Rhamnosus.

Good Goddess, a Canadian company, was founded by a nutritionist Natasha Geddes. Good Goddess offers a contemporary outlook on premium wellness, taking the confusion out of getting health. Their beverage and food-activating products are a hybrid between nutritional health + beauty, and promise to get you glowing from the inside out.

● If you desire a pleasure tea or quick brew, use one teabag per cup of hot water. Pour water over teabags, cover, and let steep 3 to 5 minutes to taste.


● If you desire a medicinal tea, be sure to use one tea bag per cup of boiling water, cover and steep for 7-12 minutes. This is known as the infusion method.


Peppermint may help relieve digestive symptoms such as gas, bloating and indigestion, menstrual cramps, tension headaches and migraines, and clogged sinuses.

Organic peppermint leaf (mentha x piperita).

Celebration Herbals is the offshoot of Organic Connections, a Canadian family run business that works hard to bring customers the best quality herbal products. All the herbs in their teas are organically grown and prepared, ensuring their natural taste and active properties are enjoyed in every cup of tea. Celebration Herbal’s organic audit trail enables traceability from the field to your table.

● Enjoy all by itself!

● Dip into your favourite nut butter.


Filled with superfoods such as organic oats, sunflower seeds, amaranth and quinoa, these bars are baked with coconut oil, and sweetened with coconut sugar, a low-glycemic sweetener.

Gluten-free oats*, Coconut sugar*, Raw virgin coconut oil*, Sunflower seeds*, Puffed amaranth*, Quinoa flakes*, Chia seeds*, Cinnamon*, Salt.
*Certified organic.

Purely Elizabeth was founded by holistic nutritionist Elizabeth Stein. Her goal was simple- to provide healthier, better tasting alternatives to what was currently on the market, using incredibly powerful superfoods. Today, Purely Elizabeth offers a variety of classic, well-loved foods, with nutrient-rich ingredients that nourish and energize your body.

● Use as a spread on toast.

● Add to smoothies and baked goods

● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!

● Enjoy straight out of the jar!


Peanuts are an excellent source of protein, fiber, copper, vitamin E, biotin (an enormously beneficial nutrient for your physiological well-being) and various antioxidants.

Dry-roasted blanched organic peanuts.

Established in 1989, Nuts to You is the Original Canadian Nut Butter Company. They are owned and operated by a family run manufacturer located in Paris, Ontario. Focusing on quality, Nuts To You sources premium ingredients from growers that they know and trust, located all over the planet. All nut and seed butters are packed in glass jars with lined lids that are BPA Free.

● Add into smoothies.
● Use in baked goods.
● Use as a spread on toast.
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!
● Enjoy straight out of the jar!

Hazelnuts are rich in heart-health monounsaturated fats, and high in magnesium, calcium and vitamins B and E. Coconut sugar is made from the sweet nectar of the coconut tree flower blossoms, and is a pure and simple low-glycemic sweetener. Cacao is naturally rich in many nutrients such as vitamins, minerals, flavonoids (polyphenols), and last but not least- mood enhancers (also known as “love chemicals”) such as Tryptophan and Anandamide.


Organic sprouted hazelnuts, Organic coconut sugar, Organic cacao nibs, Organic cacao butter, Organic vanilla, Organic sunflower lecithin.

JEM is a collection of sweet and savoury organic nut butters that are both indulgent and functional. Created by a small and dedicated group of health enthusiasts, JEM is committed to making the finest quality nut butters using fair trade, wholesome, natural ingredients. For maximum flavour and nutrient absorption, they utilize sprouted nuts and a stone-grinding production process.

● Add into baked goods.
● Use as a topping on breakfast bowls and toast.
● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Sunflower seeds are rich in the B complex vitamins and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein, vitamin E and many other important minerals.

Organic sunflower seeds.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

● Mix with hot water or microwave for a warm breakfast.

● Add your favourite plant-based milk and refrigerate overnight for tasty overnight oats.


Oats are a good source of fiber, complex carbohydrates and protein. In fact, oats contain more soluble fiber than any other grain! Oats are believed to offer multiple health benefits, including stabilizing blood sugar, reducing cholesterol levels and helping to reduce the risk of heart disease. Combined with organic quinoa, amaranth and chia, this superfood oat blend packs 9g of protein and 6g of fiber per serving.

Gluten-free oats*, Purely Elizabeth Original Ancient Grain Granola* (Gluten-free oats*, Coconut sugar*, Raw virgin coconut oil*, Sunflower seeds*, Puffed amaranth*, Millet flakes*, Quinoa flakes*, Chia seeds*, Cinnamon*, Salt), Flax seeds*, Quinoa flakes*, Chia seeds*, Hemp seeds*, Puffed amaranth*.
*Certified organic.

Purely Elizabeth was founded by holistic nutritionist Elizabeth Stein. Her goal was simple- to provide healthier, better tasting alternatives to what was currently on the market, using incredibly powerful superfoods. Today, Purely Elizabeth offers a variety of classic, well-loved foods, with nutrient-rich ingredients that nourish and energize your body.


● Add to smoothies and oatmeal bowls.
● For a delicious hot chocolate: mix one flat tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


This anti-inflammatory, immune system building blend is full of antioxidants. In addition to helping you relax and unwind, it supports your body's natural sleep cycle and digestive system.

Organic cacao, Organic coconut sugar, Organic cocoa, Organic reishi, Organic cinnamon, Organic stevia leaf extract.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.


● Bake into a crunchy granola recipe.

● Add into savoury breakfast grain bowls.
● Make a creamy quinoa porridge topped with your favourite fixings.

Sprouted quinoa is high in protein and one of the few plant foods that contains sufficient amounts of all essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, antioxidants and many important micronutrients.

Organic sprouted white quinoa, Organic sprouted red quinoa, Organic sprouted black quinoa.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.

Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!

This blend’s ingredients may help:

● Elevate energy and mood

● Scavenge free radicals from the body

● Support healthy digestion and gut health

● Improve the body’s ability to manage stress


Organic turmeric root, Organic ginger root, Organic cinnamon, Organic tulsi, Organic fennel, Black peppercorns, Organic stevia leaf.

Lake & Oak Tea Co. is a Canadian company founded by nutritionist Meredith Youngson. She is all about creating self-care rituals that help bring a little balance into your life. Lake & Oak's delicious hand-blended herbal teas & latte mixes combine nature’s most powerful adaptogens, superfoods, fruits & spices to nourish the body and mind.


● Make a creamy lentil porridge topped with your favourite fixings.
● Add into savoury breakfast grain bowls.

Lentils are a great choice for plant-based protein and are high in iron and magnesium. Just one serving contains 48% of your daily recommended fiber!

French lentils.

Flourist provides 100% traceable Canadian grains, beans, and freshly milled flours. Canada is a world leader in grain and bean farming, consistently producing the safest and highest quality crops, yet the vast majority of these goods aren’t available to North America- they are sold mostly on international markets. That’s why Flourist is committed to working exclusively with Canadian family farms to make these amazing products available across North America and to help ensure farming remains a family business in Canada.

Sprinkle onto veggies, savoury breakfast bowls and toasts.

Throughout ancient history, the main use of garlic was for its health and medicinal properties. It is rich in vitamin C, vitamin B6 and manganese. Garlic is often used to combat sickness such as the common cold, since it is known to boost the function of the immune system.

Organic garlic.

Simply Organic is part of a member owned co-op, driven by the goodness of organics. They are dedicated to developing direct, honest and genuine relationships with growers to offer pure, premium quality products for your baking and cooking needs. The Simply Organic Giving Fund supports numerous organic and sustainable farming communities.


● A must for baked goods.
● Add to smoothies to enrich the flavour.

● Add to warm beverages for a comforting twist.

● Use to sweeten puddings, ice creams, sorbets, icings and more.

Unlike many flavour extracts, Simply Organic’s is free of artificial ingredients.

Organic vanilla bean extractives in water, Organic alcohol.

Simply Organic is part of a member owned co-op, driven by the goodness of organics. They are dedicated to developing direct, honest and genuine relationships with growers to offer pure, premium quality products for your baking and cooking needs. The Simply Organic Giving Fund supports numerous organic and sustainable farming communities.


Use as an alternative to wheat and other grain flours in baking- it’s rich, sweet taste and hearty texture is great in cookies, muffins, pancakes and more.


Oats are a good source of fiber, complex carbohydrates and protein. In fact, oats contain more soluble fiber than any other grain! Oats are believed to offer multiple health benefits, including stabilizing blood sugar, reducing cholesterol levels and helping to reduce the risk of heart disease.

Organic sprouted oat flour.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.

● If you desire a pleasure tea or quick brew, use one teabag per cup of hot water. Pour water over teabags, cover, and let steep 3 to 5 minutes to taste.


● If you desire a medicinal tea, be sure to use one tea bag per cup of boiling water, cover and steep for 7-12 minutes. This is known as the infusion method.

Chamomile tea is loaded with antioxidants and may help improve sleep quality, promote digestive health, and benefit blood sugar control.


Organic chamomile flowers (matricaria recutita).

Celebration Herbals is the offshoot of Organic Connections, a Canadian family run business that works hard to bring customers the best quality herbal products. All the herbs in their teas are organically grown and prepared, ensuring their natural taste and active properties are enjoyed in every cup of tea. Celebration Herbal’s organic audit trail enables traceability from the field to your table.

Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!

This blend’s ingredients may help:
● Reduce stress-related insomnia
● Reduce the effects of hangover symptoms
● Reduce inflammation in the intestinal tract
● Manage symptoms of anxiety and depression
● Regulate cortisol levels, in turn, alleviating anxiety and emotional stress


Organic ashwagandha root, Organic chamomile, Organic peppermint, Organic skullcap, Organic rose petals, Organic catnip leaf & flower.

Lake & Oak Tea Co. is a Canadian company founded by nutritionist Meredith Youngson. She is all about creating self-care rituals that help bring a little balance into your life. Lake & Oak's delicious hand-blended herbal teas & latte mixes combine nature’s most powerful adaptogens, superfoods, fruits & spices to nourish the body and mind.


● Enjoy all by itself!

● Dip into your favourite nut butter.

● Melt into a warm bowl of porridge.
● Add into your favourite baked goods.

Cacao is naturally rich in many nutrients such as vitamins, minerals, flavonoids (polyphenols), and last but not least- mood enhancers (also known as “love chemicals”) such as Tryptophan and Anandamide.

Organic cacao, Organic raw cane sugar, Organic cacao butter, Organic vanilla pod, Sea salt.

ChocoSol Traders is a business and social enterprise transforming cacao into bean-to-bar and stone-ground, artisanal dark chocolate. Their cacao is roasted, winnowed, stone-ground, and tempered in their kitchen in Toronto, Ontario. ChocoSol Traders cacao is sourced directly from communities in Oaxaca and Chiapas, Mexico. They also source from several ecological and social projects in the Dominican Republic, Ecuador, and Guatemala.

● Use as a topping on breakfast bowls and toast.
● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Raw cacao is a pure, unprocessed and nutrient dense superfood that’s rich in antioxidants, fiber and magnesium. You can also feel good about superfood cinnamon, which is an antioxidant-rich spice that can have positive effects on blood sugar levels, digestion, and immunity. These chips are sweetened with coconut nectar, a raw and low glycemic index sweetener that’s rich in enzymes.


Coconut flakes*, Coconut nectar*, Raw cacao powder*, Virgin coconut oil*, Ground cinnamon*, Pink Himalayan salt.
*Certified organic.

Rawcology is a family owned, Canadian company with a focus on sourcing the highest quality organic ingredients and producing foods with minimal environmental impact. Their unique production process dehydrates ingredients at a low temperature to preserve nutrient quality. As well, all of their products are free from the top 11 allergens: peanuts, tree nuts, eggs, milk, mustard, crustaceans, fish, sesame seeds, soy, sulphites, and wheat.

● Add into baked goods.
● Use as a topping on breakfast bowls and toast.
● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Pumpkin seeds are rich in protein, fiber, vitamin K, phosphorus, manganese, magnesium, iron, zinc, copper, antioxidants and many other important nutrients.

Organic pumpkin seeds.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

Take 3 delicious gummies (100% natural and sugar-free keto friendly) daily after your evening meal and look forward to a quality night's rest.

Sleep with ease. Feel what it's like to wake up after real restoration. This synergistic blend of Certified Organic Adaptogenic Herbs has been used in Ayurveda for thousands of years as a sleep aid and Rasayana (rejuvenative tonic). Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress (e.g. in case of mental and physical fatigue related to stress).

Medicinal Ingredients (per dose):
- Ashwagandha (Withania somnifera, Root) 2,550 mg
- Amla (Phyllanthus emblica, Fruit) 100.2 mg
- Holy basil (Ocimum tenuiflorum, Leaf) 75 mg
- Reishi (Ganoderma lucidum, Fruiting body) 60 mg

Non-Medicinal Ingredients:
Tapioca syrup, Purified water, Natural Fruit Flavour Agar, Pectin Citric acid, Sodium citrate, Stevia leaf extract, Black carrot juice, Coconut Oil, Carnauba Wax.

AdaptDaily is a proudly Canadian, women-owned, adaptogenic & herbal supplement company. It was founded by Food Mindset Mentor & Life Coach, Kiki Athanassoulias along with Amber Allen; a Holistic Nutritionist, coach, and educator serving the wellness industry. Their AdaptDaily gummy is the first-ever, Health Canada approved gummy to help increase resistance to stress. 

Sprinkle onto veggies, savoury breakfast bowls and toasts.

Onions contain various health promoting vitamins, minerals and potent plant compounds. In fact, the medicinal properties of onions have been recognized since ancient times, when they were used to treat headaches, heart disease and mouth sores! Onions are particularly high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair and iron absorption. They are also rich in B vitamins which play key roles in metabolism, red blood cell production and nerve function.

Organic onion.

Simply Organic is part of a member owned co-op, driven by the goodness of organics. They are dedicated to developing direct, honest and genuine relationships with growers to offer pure, premium quality products for your baking and cooking needs. The Simply Organic Giving Fund supports numerous organic and sustainable farming communities.

Sprinkle onto veggies, savoury breakfast bowls and toasts.


Chili peppers are rich in antioxidant plant compounds that have been linked to various health benefits. Most notable is capsaicin, which is responsible for the pungent taste of chili peppers. Capsaican has metabolism-boosting properties, can help reduce hunger, and lower blood pressure.

Organic chili pepper.

Simply Organic is part of a member owned co-op, driven by the goodness of organics. They are dedicated to developing direct, honest and genuine relationships with growers to offer pure, premium quality products for your baking and cooking needs. The Simply Organic Giving Fund supports numerous organic and sustainable farming communities.

Sprinkle onto veggies, roasted chickpeas or lentils, savoury breakfast bowls and toasts.

Chili peppers are rich in antioxidant plant compounds that have been linked to various health benefits. Most notable is capsaicin, which is responsible for the pungent taste of chili peppers. Capsaican has metabolism-boosting properties, can help reduce hunger, and lower blood pressure.


Organic chili powder, Organic cumin, Organic oregano, Organic coriander, Organic garlic, Organic rice concentrate, Organic allspice, Organic cloves.

Simply Organic is part of a member owned co-op, driven by the goodness of organics. They are dedicated to developing direct, honest and genuine relationships with growers to offer pure, premium quality products for your baking and cooking needs. The Simply Organic Giving Fund supports numerous organic and sustainable farming communities.

● Add to smoothies, yogurts, porridge, baked goods and more.


Pumpkin seeds are rich in protein, fiber, vitamin K, phosphorus, manganese, magnesium, iron, zinc, copper, antioxidants and many other important nutrients.

Organic pumpkin seed powder.

To read a little bit about The Breakfast Pantry, visit our About Us page!

● Mix into porridge, overnight oats and smoothies.

● Enjoy as a hot or iced turmeric latte with your favourite nut milk. Shake, whisk or blend!

This blend’s ingredients may help:
● Boost metabolism
● Reduce inflammation
● Elevate energy and mood
● Improve the body’s ability to manage stress
● Combat free radicals and support cellular regeneration

Organic turmeric, Organic cinnamon, Organic ginger, Organic ashwagandha, Organic maca, Organic nutmeg, Organic black pepper, Organic pink Himalayan sea salt.

Lake & Oak Tea Co. is a Canadian company founded by nutritionist Meredith Youngson. She is all about creating self-care rituals that help bring a little balance into your life. Lake & Oak's delicious hand-blended herbal teas & latte mixes combine nature’s most powerful adaptogens, superfoods, fruits & spices to nourish the body and mind.

Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!

This blend’s ingredients may help:
● Regulate cortisol and manage stress
● Fight free radical damage and slow the aging process
● Alleviate liver damage while removing toxins from the body
● Remedy symptoms related to weak digestion and leaky gut syndrome

Organic lemongrass, Organic dandelion root, Organic milk thistle Leaf, Organic licorice root, Organic lemon peel, Organic peppermint.

Lake & Oak Tea Co. is a Canadian company founded by nutritionist Meredith Youngson. She is all about creating self-care rituals that help bring a little balance into your life. Lake & Oak's delicious hand-blended herbal teas & latte mixes combine nature’s most powerful adaptogens, superfoods, fruits & spices to nourish the body and mind.


● Make a home made rice pudding.
● Add into savoury breakfast grain bowls.
● Make a creamy brown rice porridge topped with your favourite fixings.


Sprouted brown rice is a good source of protein, fibre, B-vitamins, and GABA (gamma-aminobutyric acid), an important neurotransmitter. Compared to white rice, brown rice has far more to offer in terms of nutrients!

Organic sprouted brown rice.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.

● Add fruit and your favourite plant-based milk for a delicious bowl of cereal.
● Use as a topping on yogurt, smoothies and oatmeal.
● Enjoy straight out of the bag (or Breakfast Pantry jar)!

With only 2 grams of natural sugar per serving, this granola makes a low net carb meal or snack. It is dehydrated at a low temperature for optimal nutrition, crunch and flavour. Superfood ingredients include maca and sprouted seeds. Maca, a root vegetable, is an antioxidant rich adaptogen that may help balance hormones and boost energy levels.


Sugars* (Banana Puree* (Bananas*, Ascorbic Acid), Dried Plums (Prunes)*), Coconut flakes*, Sprouted sunflower seeds*, Sprouted pumpkin seeds*, Virgin coconut oil*, Maca powder*, Ground cinnamon*, Pink Himalayan salt.
*Certified organic.

Rawcology is a family owned, Canadian company with a focus on sourcing the highest quality organic ingredients and producing foods with minimal environmental impact. Their unique production process dehydrates ingredients at a low temperature to preserve nutrient quality. As well, all of their products are free from the top 11 allergens: peanuts, tree nuts, eggs, milk, mustard, crustaceans, fish, sesame seeds, soy, sulphites, and wheat.

Add to smoothies, yogurts, porridge, lattes, baked goods and more.


Cinnamon has been prized for its medicinal properties for thousands of years. It’s loaded with large amounts of highly potent polyphenol antioxidants which have anti-inflammatory effects on the body. Cinnamon has also been shown to reduce fasting blood sugar levels.

Organic ceylon cinnamon.

Simply Organic is part of a member owned co-op, driven by the goodness of organics. They are dedicated to developing direct, honest and genuine relationships with growers to offer pure, premium quality products for your baking and cooking needs. The Simply Organic Giving Fund supports numerous organic and sustainable farming communities.

● Use as a dressing on savoury breakfast grain bowls.

● Drink 1 teaspoon of apple cider vinegar in 1 cup of water for a morning detox!

Apples are rich in many nutrients, specifically fiber and vitamin C. Apple cider vinegar has shown great promise in improving insulin sensitivity and helping lower blood sugar responses after meals.

Organic apples.

Growing organically since 1953, Filsinger's was one of the first organic farms in all of Canada. Their founder, Alvin Filsinger was awarded the Lifetime Organic Hero Award by the Canadian Organic Growers for his lifelong dedication and work in the organic industry. Located in Ayton, Ontario, Filsinger's continues to grow apples and pears without the use of chemical herbicides or pesticides. They also do all of their own processing on their farm, ensuring only the highest quality fruit is used in their products.

● Mix into porridge, overnight oats, yogurt and smoothies.

● Enjoy as a warm matcha latte with your favourite nut milk or as an iced matcha latte- just add it to your water bottle, shake and go (no whisk needed!).

The superfood matcha is the most concentrated green tea in the world and has 10 times more antioxidants than green tea. Matcha’s nutrients and amino acids provide increased energy without the side effects of other stimulants.


Organic ceremonial grade matcha.

Matcha Ninja makes a superior matcha by focusing on three areas: taste, time, and qualities. Their naturally non-bitter, smooth, and easy to use matcha is grown in Zheijiang, China- the birthplace of tea. They make a superior quality matcha that is independently tested for heavy metals, pesticides and radiation.

Enjoy as a snack (perfect for on the go!) or as a pre-workout energy boost.

Filled with energizing superfoods, these bites give a boost of protein and iron, and are naturally sweetened with dates.


Almonds*, Dates*, Cocoa*, Hazelnuts*, Coconut oil*, Sea salt.
*Certified organic.

Nomz, a Canadian company, was founded by Jana Zaibak after she began learning about the impact refined sugar has on the body. She became inspired to live a healthier lifestyle, free of refined sugar. To satisfy her sweet tooth, she started making energy bites with natural and high-quality ingredients, from earth.

● Add to your favourite baking recipe for a chocolatey twist.

● Melt into a warm bowl of porridge.


Dark chocolate is one of the richest sources of antioxidants. It also has more than 300 nutritional compounds, many of which aid in reducing blood pressure, improving blood circulation, promoting cardiovascular health, and helping digestion. It’s also a rich source of fiber, iron, manganese, magnesium, and copper.

Organic dark chocolate 70% cocoa [Organic cocoa mass (cocoa liquor), Organic cane sugar, Organic cocoa butter, Organic natural cocoa powder], Organic cocoa butter.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

Use for all your non-yeast baking such as breads, biscuits, scones, waffles, pancakes, cakes, muffins and cookies.

Unlike many other baking powder brands that utilize sodium aluminum phosphate or sodium aluminum sulfate as the acid ingredient, Bob’s Red Mill baking powder substitutes monocalcium phosphate and sodium acid pyrophosphate to create a superior double-acting baking powder without the metallic aftertaste.

Sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate.

Bob’s Red Mill was founded by husband and wife Bob and Charlee Moore as a labor of love. In 2010, Bob surprised his employees by announcing an Employee Stock Ownership Program that would make everyone an employee-owner. They are committed to sourcing, milling, testing, packaging, labeling and selling the finest products available.

Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!


This blend’s ingredients may help:
● Elevate energy and mood
● Support healthy digestion and gut health
● Reduce physical, mental, and emotional fatigue
● Combat free radicals and support cellular regeneration

Organic rooibos, Chaga, Organic cinnamon, Organic ginger, Organic tulsi, Black peppercorns, Organic cardamom, Organic coconut chips.

Lake & Oak Tea Co. is a Canadian company founded by nutritionist Meredith Youngson. She is all about creating self-care rituals that help bring a little balance into your life. Lake & Oak's delicious hand-blended herbal teas & latte mixes combine nature’s most powerful adaptogens, superfoods, fruits & spices to nourish the body and mind.


Steep 1 tsp in 250mL of hot water (210°F) for 3 min and enjoy! Drink in the evening before bed.

Supports deep relaxation and restful sleep.


Organic camomile, Organic lemon balm leaf, Organic passion flower, Organic orange peel, Organic rose petals, Organic lavender.

Lady Flow, a Canadian company founded by Nutritionist Elaine Clark, is dedicated to helping women have healthy, painless periods. All of their formulations are naturally-derived, plant-based, safe, effective and free of additives and preservatives. Lady Flow’s mission is to make menstrual care more accessible- they partner with leading nonprofits to mobilize action and take a critical step in supporting women in need.

● Drizzle onto avocado toast or a savoury breakfast bowl.

● Use to sauté veggies for that savoury breakfast bowl.
● Use in baked goods- makes a great substitute for butter or other oils!

Known as the “healthiest fat on earth,” extra virgin olive oil is high in natural antioxidants, oleic acid, vitamins E and K and beneficial fatty acids.

Organic extra virgin olive oil.

St. Francis Herb Farm is a family owned company run by multigenerational herbal artisans, who have spent 30+ years researching and cultivating their knowledge and trade. They are also proudly Canadian organic farmers who believe in a wholesome back to basics way of living. They craft their herbal medicines the traditional way with the highest quality herbs the they can find, resulting in natural, better and more effective medicine.