Naturally Gluten-Free

● Add fruit and your favourite plant-based milk for a delicious bowl of cereal.

● Use as a topping on yogurt, smoothies and oatmeal.

● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Filled with superfoods such as organic oats, sunflower seeds, amaranth, quinoa and chia, this granola adds an extra boost of protein and fiber to your breakfast. It’s baked with coconut oil, and sweetened with coconut sugar, a low-glycemic sweetener.

Gluten-free oats*, Coconut sugar*, Raw virgin coconut oil*, Sunflower seeds*, Puffed amaranth*, Millet flakes*, Quinoa flakes*, Chia seeds*, Cinnamon*, Salt.
*Certified organic.

Purely Elizabeth was founded by holistic nutritionist Elizabeth Stein. Her goal was simple- to provide healthier, better tasting alternatives to what was currently on the market, using incredibly powerful superfoods. Today, Purely Elizabeth offers a variety of classic, well-loved foods, with nutrient-rich ingredients that nourish and energize your body.

● Drizzle onto pancakes and waffles.

● Use as a natural sweetener for your baking.

● Use in place of any granulated sugar in tea and coffee.


Maple syrup is a low-glycemic sweetener, meaning it causes a lower rise in blood sugar than regular table sugar.

Organic maple syrup.

Cosman & Webb is a Canadian, family owned company that has been producing and packing the finest, most pure maple syrup since 1977, at their family farm in the Eastern Townships of Southern Quebec, Canada. Cosman & Webb is not only committed to producing high quality organic products, but to continually supporting the health of the forest where their maple syrup is made.


● Use as a spread on toast.


● Add to smoothies and baked goods
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!

● Enjoy straight out of the jar!

Peanuts are an excellent source of protein, fiber, copper, vitamin E, biotin (an enormously beneficial nutrient for your physiological well-being) and various antioxidants.

Dry-roasted blanched organic peanuts.

Established in 1989, Nuts to You is the Original Canadian Nut Butter Company. They are owned and operated by a family run manufacturer located in Paris, Ontario. Focusing on quality, Nuts To You sources premium ingredients from growers that they know and trust, located all over the planet. All nut and seed butters are packed in glass jars with lined lids that are BPA Free.


● Add to baked goods.

● Use as a topping on breakfast bowls.
● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Mangoes are extremely rich in vitamin A. They are also a good source of B-complex vitamins, vitamin C, fiber, calcium, iron and antioxidants.

Organic mangoes.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

● Use in baked goods.

● Soak and blend into cashew milk.

● Use as a topping on breakfast bowls.

● Enjoy straight out of the bag (or Breakfast Pantry jar)!


Cashews are cholesterol-free and rich in heart-healthy monounsaturated fats, protein, copper, zinc, antioxidants, and many other important nutrients.

Organic cashews.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.


● Add to smoothies and oatmeal bowls.
● For a delicious hot chocolate: mix one flat tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


This anti-inflammatory, immune system building blend is full of antioxidants. In addition to helping you relax and unwind, it supports your body's natural sleep cycle and digestive system.

Organic cacao, Organic coconut sugar, Organic cocoa, Organic reishi, Organic cinnamon, Organic stevia leaf extract.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

● Enjoy all by itself!

● Dip into your favourite nut butter.

● Melt into a warm bowl of porridge.

● Add into your favourite baked goods.


Cacao is naturally rich in many nutrients such as vitamins, minerals, flavonoids (polyphenols), and last but not least- mood enhancers (also known as “love chemicals”) such as Tryptophan and Anandamide.

Organic roasted cacao nibs, Organic raw cane sugar, Organic cacao butter.

ChocoSol Traders is a business and social enterprise transforming cacao into bean-to-bar and stone-ground, artisanal dark chocolate. Their cacao is roasted, winnowed, stone-ground, and tempered in their kitchen in Toronto, Ontario. ChocoSol Traders cacao is sourced directly from communities in Oaxaca and Chiapas, Mexico. They also source from several ecological and social projects in the Dominican Republic, Ecuador, and Guatemala.

● Add into smoothies.
● Use in baked goods.
● Use as a spread on toast.
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!
● Enjoy straight out of the jar!

Hazelnuts are rich in heart-health monounsaturated fats, and high in magnesium, calcium and vitamins B and E. Coconut sugar is made from the sweet nectar of the coconut tree flower blossoms, and is a pure and simple low-glycemic sweetener. Cacao is naturally rich in many nutrients such as vitamins, minerals, flavonoids (polyphenols), and last but not least- mood enhancers (also known as “love chemicals”) such as Tryptophan and Anandamide.


Organic sprouted hazelnuts, Organic coconut sugar, Organic cacao nibs, Organic cacao butter, Organic vanilla, Organic sunflower lecithin.

JEM is a collection of sweet and savoury organic nut butters that are both indulgent and functional. Created by a small and dedicated group of health enthusiasts, JEM is committed to making the finest quality nut butters using fair trade, wholesome, natural ingredients. For maximum flavour and nutrient absorption, they utilize sprouted nuts and a stone-grinding production process.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!

This blend’s ingredients may help:
● Reduce stress-related insomnia
● Reduce the effects of hangover symptoms
● Reduce inflammation in the intestinal tract
● Manage symptoms of anxiety and depression
● Regulate cortisol levels, in turn, alleviating anxiety and emotional stress


Organic ashwagandha root, Organic chamomile, Organic peppermint, Organic skullcap, Organic rose petals, Organic catnip leaf & flower.

Lake & Oak Tea Co. is a Canadian company founded by nutritionist Meredith Youngson. She is all about creating self-care rituals that help bring a little balance into your life. Lake & Oak's delicious hand-blended herbal teas & latte mixes combine nature’s most powerful adaptogens, superfoods, fruits & spices to nourish the body and mind.

● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix 1 tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


This anti-inflammatory, immune system building blend is full of antioxidants. In addition to helping you relax and unwind, it supports your body's natural sleep cycle and digestive system.




Organic coconut milk powder, organic cane sugar, organic lavender and blue spirulina.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

● Add to smoothies.
● Make into oat milk.

● Top with your favourite fixings.


● Use in baked goods such as cookies, granola, muffins and more.
● Add your favourite plant-based milk and refrigerate overnight for tasty overnight oats.

Oats are a good source of fiber, complex carbohydrates and protein. In fact, oats contain more soluble fiber than any other grain! Oats are believed to offer multiple health benefits, including stabilizing blood sugar, reducing cholesterol levels and helping to reduce the risk of heart disease.

Organic whole grain oats.

Bob’s Red Mill was founded by husband and wife Bob and Charlee Moore as a labor of love. In 2010, Bob surprised his employees by announcing an Employee Stock Ownership Program that would make everyone an employee-owner. They are committed to sourcing, milling, testing, packaging, labeling and selling the finest products available.

● Use as a spread on toast.

● Add to smoothies and baked goods

● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!

● Enjoy straight out of the jar!


Peanuts are an excellent source of protein, fiber, copper, vitamin E, biotin (an enormously beneficial nutrient for your physiological well-being) and various antioxidants.

Dry-roasted blanched organic peanuts.

Established in 1989, Nuts to You is the Original Canadian Nut Butter Company. They are owned and operated by a family run manufacturer located in Paris, Ontario. Focusing on quality, Nuts To You sources premium ingredients from growers that they know and trust, located all over the planet. All nut and seed butters are packed in glass jars with lined lids that are BPA Free.

Take 1 capsule 2 times per day with food (recommended adult dose).

This supplement helps break down fats, carbohydrates and proteins to promote healthy digestion.

Alpha- Amylase, Lipase, Protease, Fruit Bromelain, Papain, Bifidobacterium animalis subsp. Lactis, Lactobacillus Acidophilus, Lactobcillus Rhamnosus.

Good Goddess, a Canadian company, was founded by a nutritionist Natasha Geddes. Good Goddess offers a contemporary outlook on premium wellness, taking the confusion out of getting health. Their beverage and food-activating products are a hybrid between nutritional health + beauty, and promise to get you glowing from the inside out.

● If you desire a pleasure tea or quick brew, use one teabag per cup of hot water. Pour water over teabags, cover, and let steep 3 to 5 minutes to taste.


● If you desire a medicinal tea, be sure to use one tea bag per cup of boiling water, cover and steep for 7-12 minutes. This is known as the infusion method.


Peppermint may help relieve digestive symptoms such as gas, bloating and indigestion, menstrual cramps, tension headaches and migraines, and clogged sinuses.

Organic peppermint leaf (mentha x piperita).

Celebration Herbals is the offshoot of Organic Connections, a Canadian family run business that works hard to bring customers the best quality herbal products. All the herbs in their teas are organically grown and prepared, ensuring their natural taste and active properties are enjoyed in every cup of tea. Celebration Herbal’s organic audit trail enables traceability from the field to your table.

Take 3 delicious gummies (100% natural and sugar-free keto friendly) daily after your evening meal and look forward to a quality night's rest.

Sleep with ease. Feel what it's like to wake up after real restoration. This synergistic blend of Certified Organic Adaptogenic Herbs has been used in Ayurveda for thousands of years as a sleep aid and Rasayana (rejuvenative tonic). Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress (e.g. in case of mental and physical fatigue related to stress).

Medicinal Ingredients (per dose):
- Ashwagandha (Withania somnifera, Root) 2,550 mg
- Amla (Phyllanthus emblica, Fruit) 100.2 mg
- Holy basil (Ocimum tenuiflorum, Leaf) 75 mg
- Reishi (Ganoderma lucidum, Fruiting body) 60 mg

Non-Medicinal Ingredients:
Tapioca syrup, Purified water, Natural Fruit Flavour Agar, Pectin Citric acid, Sodium citrate, Stevia leaf extract, Black carrot juice, Coconut Oil, Carnauba Wax.

AdaptDaily is a proudly Canadian, women-owned, adaptogenic & herbal supplement company. It was founded by Food Mindset Mentor & Life Coach, Kiki Athanassoulias along with Amber Allen; a Holistic Nutritionist, coach, and educator serving the wellness industry. Their AdaptDaily gummy is the first-ever, Health Canada approved gummy to help increase resistance to stress. 

Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!


This blend’s ingredients may help:
● Elevate energy and mood
● Support healthy digestion and gut health
● Reduce physical, mental, and emotional fatigue
● Combat free radicals and support cellular regeneration

Organic rooibos, Chaga, Organic cinnamon, Organic ginger, Organic tulsi, Black peppercorns, Organic cardamom, Organic coconut chips.

Lake & Oak Tea Co. is a Canadian company founded by nutritionist Meredith Youngson. She is all about creating self-care rituals that help bring a little balance into your life. Lake & Oak's delicious hand-blended herbal teas & latte mixes combine nature’s most powerful adaptogens, superfoods, fruits & spices to nourish the body and mind.

● Add to smoothies.

● Blend into oat milk.

● Top with your favourite fixings.

● Use in baked goods such as cookies, granola, muffins and more!
● Add your favourite plant-based milk and refrigerate overnight for tasty overnight oats.


Oats are a good source of fiber, complex carbohydrates and protein. In fact, oats contain more soluble fiber than any other grain! Oats are believed to offer multiple health benefits, including stabilizing blood sugar, reducing cholesterol levels and helping to reduce the risk of heart disease.

Organic whole grain oats.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

● Mix into porridge, overnight oats and smoothies.

● Enjoy as a hot or iced turmeric latte with your favourite nut milk. Shake, whisk or blend!

This blend’s ingredients may help:
● Boost metabolism
● Reduce inflammation
● Elevate energy and mood
● Improve the body’s ability to manage stress
● Combat free radicals and support cellular regeneration

Organic turmeric, Organic cinnamon, Organic ginger, Organic ashwagandha, Organic maca, Organic nutmeg, Organic black pepper, Organic pink Himalayan sea salt.

Lake & Oak Tea Co. is a Canadian company founded by nutritionist Meredith Youngson. She is all about creating self-care rituals that help bring a little balance into your life. Lake & Oak's delicious hand-blended herbal teas & latte mixes combine nature’s most powerful adaptogens, superfoods, fruits & spices to nourish the body and mind.

Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!

This blend’s ingredients may help:

● Elevate energy and mood

● Scavenge free radicals from the body

● Support healthy digestion and gut health

● Improve the body’s ability to manage stress


Organic turmeric root, Organic ginger root, Organic cinnamon, Organic tulsi, Organic fennel, Black peppercorns, Organic stevia leaf.

Lake & Oak Tea Co. is a Canadian company founded by nutritionist Meredith Youngson. She is all about creating self-care rituals that help bring a little balance into your life. Lake & Oak's delicious hand-blended herbal teas & latte mixes combine nature’s most powerful adaptogens, superfoods, fruits & spices to nourish the body and mind.

Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!

This blend’s ingredients may help:
● Regulate cortisol and manage stress
● Fight free radical damage and slow the aging process
● Alleviate liver damage while removing toxins from the body
● Remedy symptoms related to weak digestion and leaky gut syndrome

Organic lemongrass, Organic dandelion root, Organic milk thistle Leaf, Organic licorice root, Organic lemon peel, Organic peppermint.

Lake & Oak Tea Co. is a Canadian company founded by nutritionist Meredith Youngson. She is all about creating self-care rituals that help bring a little balance into your life. Lake & Oak's delicious hand-blended herbal teas & latte mixes combine nature’s most powerful adaptogens, superfoods, fruits & spices to nourish the body and mind.


● Enjoy all by itself!

● Dip into your favourite nut butter.

● Melt into a warm bowl of porridge.
● Add into your favourite baked goods.

Cacao is naturally rich in many nutrients such as vitamins, minerals, flavonoids (polyphenols), and last but not least- mood enhancers (also known as “love chemicals”) such as Tryptophan and Anandamide.

Organic cacao, Organic raw cane sugar, Organic cacao butter, Organic vanilla pod, Sea salt.

ChocoSol Traders is a business and social enterprise transforming cacao into bean-to-bar and stone-ground, artisanal dark chocolate. Their cacao is roasted, winnowed, stone-ground, and tempered in their kitchen in Toronto, Ontario. ChocoSol Traders cacao is sourced directly from communities in Oaxaca and Chiapas, Mexico. They also source from several ecological and social projects in the Dominican Republic, Ecuador, and Guatemala.

● Enjoy all by itself!

● Dip into your favourite nut butter.


Filled with superfoods such as organic oats, sunflower seeds, amaranth and quinoa, these bars are baked with coconut oil, and sweetened with coconut sugar, a low-glycemic sweetener.

Gluten-free oats*, Coconut sugar*, Raw virgin coconut oil*, Sunflower seeds*, Puffed amaranth*, Quinoa flakes*, Chia seeds*, Cinnamon*, Salt.
*Certified organic.

Purely Elizabeth was founded by holistic nutritionist Elizabeth Stein. Her goal was simple- to provide healthier, better tasting alternatives to what was currently on the market, using incredibly powerful superfoods. Today, Purely Elizabeth offers a variety of classic, well-loved foods, with nutrient-rich ingredients that nourish and energize your body.

● Use as a topping on breakfast bowls and toast.
● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Raw cacao is a pure, unprocessed and nutrient dense superfood that’s rich in antioxidants, fiber and magnesium. You can also feel good about superfood cinnamon, which is an antioxidant-rich spice that can have positive effects on blood sugar levels, digestion, and immunity. These chips are sweetened with coconut nectar, a raw and low glycemic index sweetener that’s rich in enzymes.


Coconut flakes*, Coconut nectar*, Raw cacao powder*, Virgin coconut oil*, Ground cinnamon*, Pink Himalayan salt.
*Certified organic.

Rawcology is a family owned, Canadian company with a focus on sourcing the highest quality organic ingredients and producing foods with minimal environmental impact. Their unique production process dehydrates ingredients at a low temperature to preserve nutrient quality. As well, all of their products are free from the top 11 allergens: peanuts, tree nuts, eggs, milk, mustard, crustaceans, fish, sesame seeds, soy, sulphites, and wheat.


● Use as a spread on toast.

● Use in baked goods.


Sesame seeds are packed with protein, iron, zinc, magnesium, calcium and phytic acid, and are a well-known source of vitamin E, omega-6 and monounsaturated fats.

Mechanically hulled, dry-roasted organic sesame seeds.

Established in 1989, Nuts to You is the Original Canadian Nut Butter Company. They are owned and operated by a family run manufacturer located in Paris, Ontario. Focusing on quality, Nuts To You sources premium ingredients from growers that they know and trust, located all over the planet. All nut and seed butters are packed in glass jars with lined lids that are BPA Free.

● Mix with hot water or microwave for a warm breakfast.

● Add your favourite plant-based milk and refrigerate overnight for tasty overnight oats.


Oats are a good source of fiber, complex carbohydrates and protein. In fact, oats contain more soluble fiber than any other grain! Oats are believed to offer multiple health benefits, including stabilizing blood sugar, reducing cholesterol levels and helping to reduce the risk of heart disease. Combined with organic quinoa, amaranth and chia, this superfood oat blend packs 9g of protein and 6g of fiber per serving.

Gluten-free oats*, Purely Elizabeth Original Ancient Grain Granola* (Gluten-free oats*, Coconut sugar*, Raw virgin coconut oil*, Sunflower seeds*, Puffed amaranth*, Millet flakes*, Quinoa flakes*, Chia seeds*, Cinnamon*, Salt), Flax seeds*, Quinoa flakes*, Chia seeds*, Hemp seeds*, Puffed amaranth*.
*Certified organic.

Purely Elizabeth was founded by holistic nutritionist Elizabeth Stein. Her goal was simple- to provide healthier, better tasting alternatives to what was currently on the market, using incredibly powerful superfoods. Today, Purely Elizabeth offers a variety of classic, well-loved foods, with nutrient-rich ingredients that nourish and energize your body.


● Bake into a crunchy granola recipe.

● Add into savoury breakfast grain bowls.
● Make a creamy quinoa porridge topped with your favourite fixings.

Sprouted quinoa is high in protein and one of the few plant foods that contains sufficient amounts of all essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, antioxidants and many important micronutrients.

Organic sprouted white quinoa, Organic sprouted red quinoa, Organic sprouted black quinoa.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.

● Add to smoothies, yogurts, porridge, baked goods and more.


Pumpkin seeds are rich in protein, fiber, vitamin K, phosphorus, manganese, magnesium, iron, zinc, copper, antioxidants and many other important nutrients.

Organic pumpkin seed powder.

To read a little bit about The Breakfast Pantry, visit our About Us page!


● A must for baked goods.
● Add to smoothies to enrich the flavour.

● Add to warm beverages for a comforting twist.

● Use to sweeten puddings, ice creams, sorbets, icings and more.

Unlike many flavour extracts, Simply Organic’s is free of artificial ingredients.

Organic vanilla bean extractives in water, Organic alcohol.

Simply Organic is part of a member owned co-op, driven by the goodness of organics. They are dedicated to developing direct, honest and genuine relationships with growers to offer pure, premium quality products for your baking and cooking needs. The Simply Organic Giving Fund supports numerous organic and sustainable farming communities.

● Add to smoothies.

● Melt into a warm porridge bowl, coffee or latte.

● Use in baked goods- makes a great substitute for butter or other oils!

Coconut oil is one of the most nutritious plant-based, anti-bacterial, anti-microbial saturated fats. It contains medium chain fatty acids (MCTs), which are easily digested by the body and provide a perfect slow burning fuel.

Organic unrefined extra virgin coconut oil.

Organic Traditions is a Canadian company that offers a comprehensive range of superfoods and unique functional blends that comprise a nutrient-dense lifestyle. Organic Traditions is committed to supporting farmers through fair trade initiatives wherever possible.

● Add into baked goods.
● Use as a topping on breakfast bowls and toast.
● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Pumpkin seeds are rich in protein, fiber, vitamin K, phosphorus, manganese, magnesium, iron, zinc, copper, antioxidants and many other important nutrients.

Organic pumpkin seeds.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix 1 tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


With 100 times the antioxidants of brewed green tea, this blend is high in iron, riboflavin, vitamin A and B6, and will give you a caffeine buzz without the crash.




Organic matcha, Organic coconut milk powder, Organic moringa.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

● Add into baked goods.
● Use as a topping on breakfast bowls and toast.
● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Sunflower seeds are rich in the B complex vitamins and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein, vitamin E and many other important minerals.

Organic sunflower seeds.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

Top with your favourite fixings.


Oats are a good source of fiber, complex carbohydrates and protein. In fact, oats contain more soluble fiber than any other grain! Oats are believed to offer multiple health benefits, including stabilizing blood sugar, reducing cholesterol levels and helping to reduce the risk of heart disease.

Organic whole grain oats.

Bob’s Red Mill was founded by husband and wife Bob and Charlee Moore as a labor of love. In 2010, Bob surprised his employees by announcing an Employee Stock Ownership Program that would make everyone an employee-owner. They are committed to sourcing, milling, testing, packaging, labeling and selling the finest products available.

● Add fruit and your favourite plant-based milk for a delicious bowl of cereal.

● Use as a topping on yogurt, smoothies and oatmeal.

● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Filled with superfoods such as oats, flax, acai berry, camu camu and a Prebiotic Fiber Blend, this sprouted granola adds an extra boost of protein and fiber to your mornings. It’s sweetened with coconut sugar, a low-glycemic sweetener.

Buckwheat sprouts*, Gluten-free oats*, Currants*, Coconut palm sugar*, Coconut*, Blueberries*, Banana*, Sorghum flakes*, Concord grape juice*, Sunflower sprouts*, Sunflower oil*, Golden flax meal*, Prebiotic fiber blend (Jerusalem artichoke inulin*, Blue agave cactus inulin*, Baobab fruit*, Nopal cactus fiber*, Yacon root*, Green banana*), Coconut palm nectar*, Puffed buckwheat*, Berry superfood blend (Maqui berry*, Acai berry*, Elderberry*, Camu camu*), Himalayan crystal salt.
*Certified organic.

Living Intentions creates clean, vibrant foods to promote healthy living. Their activated foods merge sprouted, plant based superfoods, with probiotics and healing herbs to create foods with extra-ordinary nutritional benefits.

Use in place of any granulated sugar in tea, coffee, breakfast bowls and baked goods.

Coconut sugar is a low-glycemic sweetener, meaning it causes a lower rise in blood sugar than regular table sugar!

Organic coconut palm sugar.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

Sprinkle onto veggies, savoury breakfast bowls and toasts.

Throughout ancient history, the main use of garlic was for its health and medicinal properties. It is rich in vitamin C, vitamin B6 and manganese. Garlic is often used to combat sickness such as the common cold, since it is known to boost the function of the immune system.

Organic garlic.

Simply Organic is part of a member owned co-op, driven by the goodness of organics. They are dedicated to developing direct, honest and genuine relationships with growers to offer pure, premium quality products for your baking and cooking needs. The Simply Organic Giving Fund supports numerous organic and sustainable farming communities.

Add to smoothies, yogurts, porridge, lattes, baked goods and more.


Cinnamon has been prized for its medicinal properties for thousands of years. It’s loaded with large amounts of highly potent polyphenol antioxidants which have anti-inflammatory effects on the body. Cinnamon has also been shown to reduce fasting blood sugar levels.

Organic ceylon cinnamon.

Simply Organic is part of a member owned co-op, driven by the goodness of organics. They are dedicated to developing direct, honest and genuine relationships with growers to offer pure, premium quality products for your baking and cooking needs. The Simply Organic Giving Fund supports numerous organic and sustainable farming communities.

● Add to your favourite baking recipe for a chocolatey twist.

● Melt into a warm bowl of porridge.


Dark chocolate is one of the richest sources of antioxidants. It also has more than 300 nutritional compounds, many of which aid in reducing blood pressure, improving blood circulation, promoting cardiovascular health, and helping digestion. It’s also a rich source of fiber, iron, manganese, magnesium, and copper.

Organic dark chocolate 70% cocoa [Organic cocoa mass (cocoa liquor), Organic cane sugar, Organic cocoa butter, Organic natural cocoa powder], Organic cocoa butter.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

● If you desire a pleasure tea or quick brew, use one teabag per cup of hot water. Pour water over teabags, cover, and let steep 3 to 5 minutes to taste.


● If you desire a medicinal tea, be sure to use one tea bag per cup of boiling water, cover and steep for 7-12 minutes. This is known as the infusion method.

Chamomile tea is loaded with antioxidants and may help improve sleep quality, promote digestive health, and benefit blood sugar control.


Organic chamomile flowers (matricaria recutita).

Celebration Herbals is the offshoot of Organic Connections, a Canadian family run business that works hard to bring customers the best quality herbal products. All the herbs in their teas are organically grown and prepared, ensuring their natural taste and active properties are enjoyed in every cup of tea. Celebration Herbal’s organic audit trail enables traceability from the field to your table.


● Make a home made rice pudding.
● Add into savoury breakfast grain bowls.
● Make a creamy brown rice porridge topped with your favourite fixings.


Sprouted brown rice is a good source of protein, fibre, B-vitamins, and GABA (gamma-aminobutyric acid), an important neurotransmitter. Compared to white rice, brown rice has far more to offer in terms of nutrients!

Organic sprouted brown rice.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a creamy lentil porridge topped with your favourite fixings.
● Add into savoury breakfast grain bowls.

Lentils are a great choice for plant-based protein and are high in iron and magnesium. Just one serving contains 48% of your daily recommended fiber!

French lentils.

Flourist provides 100% traceable Canadian grains, beans, and freshly milled flours. Canada is a world leader in grain and bean farming, consistently producing the safest and highest quality crops, yet the vast majority of these goods aren’t available to North America- they are sold mostly on international markets. That’s why Flourist is committed to working exclusively with Canadian family farms to make these amazing products available across North America and to help ensure farming remains a family business in Canada.

Sprinkle onto veggies, savoury breakfast bowls and toasts.


Chili peppers are rich in antioxidant plant compounds that have been linked to various health benefits. Most notable is capsaicin, which is responsible for the pungent taste of chili peppers. Capsaican has metabolism-boosting properties, can help reduce hunger, and lower blood pressure.

Organic chili pepper.

Simply Organic is part of a member owned co-op, driven by the goodness of organics. They are dedicated to developing direct, honest and genuine relationships with growers to offer pure, premium quality products for your baking and cooking needs. The Simply Organic Giving Fund supports numerous organic and sustainable farming communities.

Sprinkle onto veggies, roasted chickpeas or lentils, savoury breakfast bowls and toasts.

Chili peppers are rich in antioxidant plant compounds that have been linked to various health benefits. Most notable is capsaicin, which is responsible for the pungent taste of chili peppers. Capsaican has metabolism-boosting properties, can help reduce hunger, and lower blood pressure.


Organic chili powder, Organic cumin, Organic oregano, Organic coriander, Organic garlic, Organic rice concentrate, Organic allspice, Organic cloves.

Simply Organic is part of a member owned co-op, driven by the goodness of organics. They are dedicated to developing direct, honest and genuine relationships with growers to offer pure, premium quality products for your baking and cooking needs. The Simply Organic Giving Fund supports numerous organic and sustainable farming communities.


Use as an alternative to wheat and other grain flours in baking- it’s rich, sweet taste and hearty texture is great in cookies, muffins, pancakes and more.


Oats are a good source of fiber, complex carbohydrates and protein. In fact, oats contain more soluble fiber than any other grain! Oats are believed to offer multiple health benefits, including stabilizing blood sugar, reducing cholesterol levels and helping to reduce the risk of heart disease.

Organic sprouted oat flour.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.

Enjoy as a snack (perfect for on the go!) or as a pre-workout energy boost.

Filled with energizing superfoods, these bites give a boost of protein and iron, and are naturally sweetened with dates.

Almonds*, Dates*, Cocoa*, Coconut oil*, Sea salt.
*Certified organic.

Nomz, a Canadian company, was founded by Jana Zaibak after she began learning about the impact refined sugar has on the body. She became inspired to live a healthier lifestyle, free of refined sugar. To satisfy her sweet tooth, she started making energy bites with natural and high-quality ingredients, from earth.


● Enjoy all by itself!

● Dip into your favourite nut butter.

● Melt into a warm bowl of porridge.

● Add into your favourite baked goods.


Cacao is naturally rich in many nutrients such as vitamins, minerals, flavonoids (polyphenols), and last but not least- mood enhancers (also known as “love chemicals”) such as Tryptophan and Anandamide.


Cacao nibs*, Coconut sugar*, Cocoa butter*, Coconut flakes*.
*Certified organic.

Zimt, a Canadian company, was founded by Emma Smith in her home kitchen. Zimt values generating its revenue as ethically as possible through manufacturing and sales of high quality confections, use of biodegradable packaging, and donating 1% plus of their sales to effective charities.


● Add to smoothies, toast, breakfast bowls and baked goods.
● Use as an egg replacement- simply blend into powdered flax and add 1 tbsp of flax powder to 3 tbsp of water. Allow it to rest for 5 minutes before adding it to your recipe.

Flax seeds are an excellent plant-based source of omega-3 and omega-6 essential fatty acids, dietary fibre, manganese and many other important nutrients.

Organic sprouted flax seeds.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.