Energy

● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix 1 tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


With 100 times the antioxidants of brewed green tea, this blend is high in iron, riboflavin, vitamin A and B6, and will give you a caffeine buzz without the crash.




Organic Matcha Powder, Organic Coconut Milk Powder (Coconut Milk, Tapioca Maltodextrin), Organic Moringa Leaf Powder.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!

This blends ingredients may help:
● Improve digestive activity and promote gut health
● Scavenge free radicals from the body
● Elevate energy and mood

Organic black tea, Organic rose petals, Organic coconut flakes, Organic bergamot essence, Organic cinnamon.

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

Adults: Mix one scoop into 500ml cold water or plant-based milk in a shaker cup, or using a blender add one scoop to a smoothie.

Protein is one of three primary macronutrients that provide energy to human body, along with fats and carbohydrates. They are comprised of a number of amino acids that are essential to proper body function and serve as building blocks of body issue. There are 20 different amino acids in total. While some of these can be made in the body, there are 9 essential amino acids that people can only obtain from dietary sources. Foods that provide all of the essential amino acids are called complete protein sources and can include animal as well as some plant-based sources.

A diet rich in high-quality clean protein supports good health, muscle recovery and growth. All proteins are not created equal however, and if you are vegan, vegetarian, or simply cutting back on animal products in your diet it can be challenging to get the quality protein you need. Which is where a daily protein smoothie makes a ton of sense. In less time than it takes to make a bowl of cereal you can blend up a great tasting protein smoothie that will keep you energized and satisfied for hours – while also helping your body build and repair lean muscle tissue in your body.

Each scoop contains:
Calories: 100
Total Fat: 1.5g
Saturated Fat: 0g
Trans Fat: 0g
Total Carbohydrates: 1g
Fibre: 1g
Sugars: 0g
Protein: 20g

Organic Pea Protein (Pisum sativum – Seed) ….20g
Beta-carotene …. 10.8mg
Vitamin C (Ascorbic acid, Citrus limon – Fruit) ….30mg
Vitamin D3 ….4mg
Vitamin K1 ….40mcg
Vitamin B1 (Thiamine, monocitrate) ….0.75mg
Vitamin B6 (Pyridoxine hydrochloride) …. 1mg
Folic Acid (Folate) …. 200mcg
Vitamin B12 (Cyanocobalamin) …. 3mcg
Biotin ….150mcg
Pantothenic acid (D-Pantothenic acid) …. 5mg
Calcium (carbonate) …. 250mg
Iron …. 1mg Magnesium (oxide) …. 100mg
Zinc (gluconate) …. 7.5mg
Selenium ….35mcg
Phosphorus (Proteinate) …. 100mg
Iodine …. 0.1mg
Chromium (Picolinate) ….60mcg
Sodium bicarbonate (Carbonic acid sodium salt (1:1)) …. 220mg
Potassium (Phosphate, monobasic) …. 30mg
(Vitamin E (d-alpha Tocopherol) …. 10.14mg
Non-Medicinal Ingredients: Natural vanilla flavour, Monk fruit extract, Xanthan gum.

Inspired by the practice of yoga, and clean, active, plant-based living, all Niyama products are vegan, non-GMO and made in Canada. Free from gluten, soy and sugar with no artificial colours, flavours, sweeteners or preservatives. Their natural wellness solutions are created to help you move better, sleep better, and live better.

Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!


This blend’s ingredients may help:
● Speed metabolism and fat burning
● Combat free radicals and inflammation
● Help regulate blood sugar levels
● Promote detoxification
● Bolster energy and positive moods

Organic sencha green tea, Organic ceremonial grade matcha, Organic moringa leaf, Organic lemongrass, Organic lemon peel, Organic lemon myrtle.

Lake & Oak Tea Co. is a female-powered wellness brand that is decicated to fostering self-care rituals that help bring a little joy & balanace to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

● Mix into porridge, overnight oats and smoothies.
● Enjoy as a hot or iced matcha latte with your favourite nut milk. Shake, whisk or blend!

This blend’s ingredients may help:
● Boost metabolism
● Increase mental clarity
● Elevate energy and mood
● Improve the body’s ability to manage stress
● Reduce physical, mental, and emotional fatigue
● Combat free radicals and support cellular regeneration

Organic ceremonial grade matcha powder, Organic ashwagandha, Organic maca.

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

● Add to smoothies, yogurts, porridge, baked goods and more.


Pumpkin seeds are rich in protein, fiber, vitamin K, phosphorus, manganese, magnesium, iron, zinc, copper, antioxidants and many other important nutrients.

Organic pumpkin seed powder.

To read a little bit about The Breakfast Pantry, visit our About Us page!


● Add to smoothies, juices, yogurts, porridge, baked goods and more.

● Add into hot drinks or mix 1/2 tsp into water for a straight spirulina shot!


Spirulina is rich in protein, vitamins B1, B2 and B3, copper and iron. It also contains decent amounts of magnesium, potassium, manganese, and small amounts of almost every other nutrient needed.

Organic spirulina powder.

To read a little bit about The Breakfast Pantry, visit our About Us page!

● Mix into porridge, overnight oats, yogurt and smoothies.

● Enjoy as a warm matcha latte with your favourite nut milk or as an iced matcha latte- just add it to your water bottle, shake and go (no whisk needed!).

The superfood matcha is the most concentrated green tea in the world and has 10 times more antioxidants than green tea. Matcha’s nutrients and amino acids provide increased energy without the side effects of other stimulants.


Organic ceremonial grade matcha.

Matcha Ninja makes a superior matcha by focusing on three areas: taste, time, and qualities. Their naturally non-bitter, smooth, and easy to use matcha is grown in Zheijiang, China- the birthplace of tea. They make a superior quality matcha that is independently tested for heavy metals, pesticides and radiation.

Steep 1 bag in hot water (210°F) for 3 min, and enjoy!


This blend’s ingredients may help:
● Speed metabolism and fat burning
● Combat free radicals and inflammation
● Help regulate blood sugar levels
● Promote detoxification
● Bolster energy and positive moods

Organic sencha green tea, Organic ceremonial grade matcha, Organic moringa leaf, Organic lemongrass, Organic lemon peel, Organic lemon myrtle.

Lake & Oak Tea Co. is a female-powered wellness brand that is decicated to fostering self-care rituals that help bring a little joy & balanace to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

● Add to smoothies, juices, yogurts, porridge, baked goods and more.

● Add into hot drinks or mix 1/2 tsp into water for a straight maca shot!


Maca has been used as a source of nourishment and healing for millennia; and has long been used to increase stamina, boost libido, and combat fatigue. The root is a superb adaptogen, as it helps the body to more easily adjust to and regulate stress factors imposed upon it. Maca is a complete protein, containing all essential amino acids, and is a terrific source of many vitamins and minerals.

Organic maca powder.

To read a little bit about The Breakfast Pantry, visit our About Us page!

Take 1 capsule twice daily (recommended adult dose).


This booster contains a blend of four energizing ingredients. Beets are shown to improve muscle efficiency and endurance.
 Maca is an energy-enhancing root vegetable.
 Matcha tea is made of finely grounded tea leaves known to increase energy.
 Rhodiola rosea, grown in Alberta, are roots that can relieve symptoms of stress such as mental fatigue and can support cognitive function, such as mental focus and stamina.

Organic beets, Organic maca, Organic matcha tea, Organic rhodiola rosea.

Well Told Health crafts clean, pure health boosters from certified organic botanicals and nothing else. Its creation was inspired by the lack of truly natural supplements, since majority contain a host of synthetics and fillers. Well Told Health products contain no synthetics, fillers or soy, and are Non-GMO Project verified. They are completely transparent about their ingredients so that you can make your own informed decisions.

Adults: Mix one scoop into 500ml cold water or plant-based milk in a shaker cup, or using a blender add one scoop to a smoothie.

Protein is one of three primary macronutrients that provide energy to human body, along with fats and carbohydrates. They are comprised of a number of amino acids that are essential to proper body function and serve as building blocks of body issue. There are 20 different amino acids in total. While some of these can be made in the body, there are 9 essential amino acids that people can only obtain from dietary sources. Foods that provide all of the essential amino acids are called complete protein sources and can include animal as well as some plant-based sources.

A diet rich in high-quality clean protein supports good health, muscle recovery and growth. All proteins are not created equal however, and if you are vegan, vegetarian, or simply cutting back on animal products in your diet it can be challenging to get the quality protein you need. Which is where a daily protein smoothie makes a ton of sense. In less time than it takes to make a bowl of cereal you can blend up a great tasting protein smoothie that will keep you energized and satisfied for hours – while also helping your body build and repair lean muscle tissue in your body.

Each scoop contains:
Calories: 100
Total Fat: 1.5g
Saturated Fat: 0g
Trans Fat: 0g
Total Carbohydrates: 1g
Fibre: 1g
Sugars: 0g
Protein: 20g

Organic Pea Protein (Pisum sativum – Seed) ….20g
Beta-carotene …. 10.8mg
Vitamin C (Ascorbic acid, Citrus limon – Fruit) ….30mg
Vitamin D3 ….4mg
Vitamin K1 ….40mcg
Vitamin B1 (Thiamine, monocitrate) ….0.75mg
Vitamin B6 (Pyridoxine hydrochloride) …. 1mg
Folic Acid (Folate) …. 200mcg
Vitamin B12 (Cyanocobalamin) …. 3mcg
Biotin ….150mcg
Pantothenic acid (D-Pantothenic acid) …. 5mg
Calcium (carbonate) …. 250mg
Iron …. 1mg Magnesium (oxide) …. 100mg
Zinc (gluconate) …. 7.5mg
Selenium ….35mcg
Phosphorus (Proteinate) …. 100mg
Iodine …. 0.1mg
Chromium (Picolinate) ….60mcg
Sodium bicarbonate (Carbonic acid sodium salt (1:1)) …. 220mg
Potassium (Phosphate, monobasic) …. 30mg
(Vitamin E (d-alpha Tocopherol) …. 10.14mg
Non-Medicinal Ingredients: Organic cocoa powder, Natural chocolate flavour, Monk fruit extract, Xanthan gum.

Inspired by the practice of yoga, and clean, active, plant-based living, all Niyama products are vegan, non-GMO and made in Canada. Free from gluten, soy and sugar with no artificial colours, flavours, sweeteners or preservatives. Their natural wellness solutions are created to help you move better, sleep better, and live better.


● If you desire a pleasure tea or quick brew, use one teabag per cup of hot water. Pour water over teabags, cover, and let steep 3 to 5 minutes to taste.


● If you desire a medicinal tea, be sure to use one tea bag per cup of boiling water, cover and steep for 7-12 minutes. This is known as the infusion method.


The superfood matcha is the most concentrated green tea in the world and has 10 times more antioxidants than green tea. Matcha’s nutrients and amino acids provide increased energy without the side effects of other stimulants. Green tea is loaded with antioxidants and nutrients that can have powerful effects on the body such as improved brain function, boosts in metabolic rate, and lowered risks of various diseases.

Organic matcha green tea powder, Organic sancha green tea, Organic Chinese green tea chunmee.

Celebration Herbals is the offshoot of Organic Connections, a Canadian family run business that works hard to bring customers the best quality herbal products. All the herbs in their teas are organically grown and prepared, ensuring their natural taste and active properties are enjoyed in every cup of tea. Celebration Herbal’s organic audit trail enables traceability from the field to your table.

Enjoy hot or cold! Steep approximately 1 tsp in hot water (210°F) for 3 min. Add ice if enjoying as a cold lemon-aid!

This blend’s ingredients may help:
● Help the body manage physical and emotional stress
● Support digestion and improve gut health
● Fight inflammation and free-radical damage

Organic Tulsi, Organic Green Rooibos, Organic Lemongrass, Organic Lemon Peel, Organic Lemon Myrtle, Organic Schisandra Berry.

Lake & Oak Tea Co. is a female-powered wellness brand that is decicated to fostering self-care rituals that help bring a little joy & balanace to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

Steep tea in 1 cup of 98° water for 4-6 minutes. Optional: add your favourite sweetener for a sweeter touch.

Ice it: Steep it double strength and top with plenty of ice. Great with oat milk.

Cold-brew: Brew it overnight with cold water and add milk and sweetener. 

This blends ingredients may help:
● Promote relaxation, calm, and a restful sleep
● Help the body and mind adapt to stress
● Soothe the stomach and promote healthy digestion
● Contains antioxidant and anti-inflammatory properties

Rooibos*, Vanilla Bean*, Tulsi*, Chamomile*, Toasted Coconut*, Cinnamon*, Pink Himalayan Sea Salt (*Organic)

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.


● Add to smoothies or juices.
● Mix 1/4 tsp into water for a straight wheatgrass shot!

Know to be one of the most nutrient rich foods in the entire world, this powerful body detoxifier is loaded with 70 different naturally occurring vitamins and minerals, powerful antioxidants, and live enzymes that help the body thrive.

Organic wheat grass powder.

To read a little bit about The Breakfast Pantry, visit our About Us page!

Chai Latte: Whisk 1 tsp Chai Mylk with 1-2 tsp sweetener + a splash of water to combine. Top with 1 cup frothed or hot milk.

Stovetop Chai Mylk: Heat Chai Mylk, milk and sweetener in a small pot for 3-5 min, whisking well, until combined.

Also delicious served over ice, in oatmeal and in smoothies!

This blend’s ingredients may help:
● Improve the body's ability to manage stress
● Support healthy digestion
● Promote calm and restful sleep
● High in antioxidants and anti-inflammatory properties

Cinnamon*, Vanilla Bean*, Ginger*, Nutmeg*, Cardamom*, Black Pepper*, Cloves*, Reishi*, Ashwagandha Powder*, Pink Himalayan Sea Salt (*Organic)

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

Whisk 1/2 to 1 tsp matcha powder with 1 tbsp hot (not boiling) water until tiny bubbles form. Sweeten to taste if desired. For a latte, top with 1 cup of hot or cold milk. Also delicious in smoothies and baked goods!

The superfood matcha is the most concentrated green tea in the world and has 10 times more antioxidants than green tea. Matcha’s nutrients and amino acids provide increased energy without the side effects of other stimulants.


Organic Japanese matcha.

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

Dishwasher safe.

Inspired by the practice of yoga, and clean, active, plant-based living, all Niyama products are vegan, non-GMO and made in Canada. Free from gluten, soy and sugar with no artificial colours, flavours, sweeteners or preservatives. Their natural wellness solutions are created to help you move better, sleep better, and live better.