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Lake & Oak's highly anticipated debut cookbook is here! Written by Lake & Oak Founder & Nutritionist Meredith Youngson .
Supercharge your self-care with delicious health-promoting lattes, smoothies, tonics, elixirs, and even snacks that will hit the spot any time of day.
As a holistic nutritionist, Meredith knows the foods we eat can make or break our day. The right nutrients can restore our energy, uplift our mood, and boost our overall wellness.
Super Tonics is Meredith's guide to superfoods for the wellness-curious, containing 75 recipes designed to empower readers to take their well-being into their own hands. From the Strawberry Matcha Latte to the Snickerdoodle Steamer, each recipe in Super Tonics combines exceptional ingredients and fun flavours to aid in healing, stress reduction, and improved energy, libido, mood, and more.
Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.
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