Latte Blends

1) Stir together 1 tsp of the blend with a splash of boiling water. Sweeten to taste as desired.
2) Top with 1 cup of cold water and ice. For best results, shake it up in a bottle.

This blends ingredients aid with mood enhancement, gut health, skin elasticity, and collagen production while providing 100% of your daily dose of Vitamin C.

Blackcurrant powder*, Butterfly pea flower powder*, Rose petal powder*, Rosehips extract, Bamboo shoot extract (silica), Maltodextrin, Inulin (chicory root)*, Maqui berry powder*, Hibiscus powder, Acacia fiber powder, Ascorbic acid (Vitamin C), Chamomile flower extract*.
*Organic

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.


● Add to smoothies and oatmeal bowls.
● For a delicious London Fog: mix one flat tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


This blend is antioxidant rich and metabolism boosting. It helps reduce inflammation, soothe irritated skin, improve immunity and relieve uncomfortable PMS symptoms. It also supports digestion and natural hormonal balance.

Organic Rose Petal Powder, Organic Decaf Black Tea Powder, Organic Bergamot Flavour, Organic Rosehips Powder, Organic Vanilla Flavour, Organic Tart Cherry Powder.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

● Add to smoothies, oatmeal bowls, energy balls and more.
● For a delicious latte: mix 1 tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!

This blend features:
● B-glucan rich oat milk - the key to a happy gut
● Milk thistle - famous for protecting the liver from toxins
● Fennel - an antioxidant powerhouse
● Ginger root- reduced nausea and aides digestion

*Black Decaf Tea Extract, *Oat Milk Powder, *Ginger Root Powder, *Cinnamon Powder, *Cardamom Powder, *Black Pepper Powder, *Ground Cloves, *Nutmeg Powder, *Fennel Powder, *Milk Thistle Powder.
*Organic

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix 1 tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!

This blend is high in iron and great for helping with after workout repair. It’s also an excellent source of vitamin A, vitamin C and folic acid- making it great for pregnancy.


Organic Beetroot Powder, Organic Cinnamon Powder, Organic Ginger Root Powder, Organic Ground Cloves.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.


● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix one flat tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


This anti-inflammatory hero blend is a healer of cold and flu symptoms, and may help with skin and gut health.

Organic Turmeric Root Powder, Organic Cinnamon Powder, Organic Ginger Root Powder, Organic Cardamom Powder, Organic Black Pepper Powder.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.


● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix one flat tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


This blend is rich in vitamin A, vitamin C, zinc, iron and fibre. It's high in antioxidants and may help lower blood sugar and boost the immune system.

Organic Pumpkin, Organic Cinnamon, Organic Maple Sugar, Organic Ginger Root, Organic Nutmeg, Organic Cloves, Organic Cardamom.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix 1 tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!

High in antioxidants, this blend is a natural sleep-aid and may help with stress and anxiety.

Organic Cacao Powder, Organic Turmeric Root Powder, Organic Cinnamon Powder, Organic Ginger Root Powder, Organic Nutmeg Powder, Organic Ashwagandha Root Powder, Organic Black Pepper Powder.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.


● Add to smoothies and oatmeal bowls.
● For a delicious hot chocolate: mix one flat tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


This anti-inflammatory, immune system building blend is full of antioxidants. In addition to helping you relax and unwind, it supports your body's natural sleep cycle and digestive system.

Organic Cacao Powder, Sugars (Organic Coconut Sugar), Organic Cocoa Powder, Organic Reishi Mushroom Powder, Organic Cinnamon Powder.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix 1 tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


With 100 times the antioxidants of brewed green tea, this blend is high in iron, riboflavin, vitamin A and B6, and will give you a caffeine buzz without the crash.




Organic Matcha Powder, Organic Coconut Milk Powder (Coconut Milk, Tapioca Maltodextrin), Organic Moringa Leaf Powder.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix 1 tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


This anti-inflammatory, immune system building blend is full of antioxidants. In addition to helping you relax and unwind, it supports your body's natural sleep cycle and digestive system.




Organic Coconut Milk Powder (Coconut Milk, Tapioca Maltodextrin), Sugars (Organic Coconut Sugar), Organic Ground Lavender, Organic Blue Spirulina. 

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix 1 tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!

This blend's ingredients are known to help with hormone regulation, support digestion, reduce brain fog and improve cognitive function.

Organic Cocoa Powder, Organic Peppermint Powder, Organic Cacao Powder, Organic Coconut Sugar, Organic Maca Powder, Organic Spearmint Powder.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.


● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix one flat tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


This blend contains ingredients that increase energy, lower stress and boost libido.

Mesquite powder*, Date powder*, Dandelion root powder*, Oat milk powder*, Pink Himalayan salt, Natural flavour*, Maca powder*, Carob powder*, Schisandra berry powder*.
*Organic

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.


● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix one flat tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


Pumpkin Spice: This blend is rich in vitamin A, vitamin C, zinc, iron and fibre. It's high in antioxidants and may help lower blood sugar and boost the immune system.

Salted Caramel: This blend contains ingredients that increase energy, lower stress and boost libido.

Reishi Hot Cacao: This anti-inflammatory, immune system building blend is full of antioxidants. In addition to helping you relax and unwind, it supports your body's natural sleep cycle and digestive system.

Pumpkin Spice: Pumpkin powder*, Maple sugar*, Cinnamon powder*, Ginger root powder*, Nutmeg powder*, Ground cloves*, Cardamom powder*.

Salted Caramel: Mesquite powder*, Date powder*, Dandelion root powder*, Oat milk powder*, Pink Himalayan salt, Natural flavour*, Maca powder*, Carob powder*, Schisandra berry powder*.

Reishi Hot Cacao: Cacao Powder*, Coconut Sugar*, Cocoa Powder*, Reishi Mushroom Powder*, Cinnamon Powder*. 

*Organic

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

● Mix into porridge, overnight oats, yogurt and smoothies.

● Enjoy as a warm matcha latte with your favourite nut milk or as an iced matcha latte- just add it to your water bottle, shake and go (no whisk needed!).

The superfood matcha is the most concentrated green tea in the world and has 10 times more antioxidants than green tea. Matcha’s nutrients and amino acids provide increased energy without the side effects of other stimulants.


Organic ceremonial grade matcha.

Matcha Ninja makes a superior matcha by focusing on three areas: taste, time, and qualities. Their naturally non-bitter, smooth, and easy to use matcha is grown in Zheijiang, China- the birthplace of tea. They make a superior quality matcha that is independently tested for heavy metals, pesticides and radiation.

● Mix into porridge, overnight oats and smoothies.
● Enjoy as a hot or iced matcha latte with your favourite nut milk. Shake, whisk or blend!

This blend’s ingredients may help:
● Boost metabolism
● Increase mental clarity
● Elevate energy and mood
● Improve the body’s ability to manage stress
● Reduce physical, mental, and emotional fatigue
● Combat free radicals and support cellular regeneration

Organic ceremonial grade matcha powder, Organic ashwagandha, Organic maca.

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

● Mix into porridge, overnight oats and smoothies.

● Enjoy as a hot or iced turmeric latte with your favourite nut milk. Shake, whisk or blend!

This blend’s ingredients may help:
● Boost metabolism
● Reduce inflammation
● Elevate energy and mood
● Improve the body’s ability to manage stress
● Combat free radicals and support cellular regeneration

Organic turmeric, Organic cinnamon, Organic ginger, Organic ashwagandha, Organic maca, Organic nutmeg, Organic black pepper, Organic pink Himalayan sea salt.

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!

This blend’s ingredients may help:

● Boost mood and energy

● Improve the body’s ability to manage stress

● Combat free radicals and support cellular regeneration


Organic raw cacao powder, Organic cinnamon, Organic ginger, Organic nutmeg, Pink Himalayan sea salt, Organic chaga mushroom, Organic maca.

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

Whisk 1/2 to 1 tsp matcha powder with 1 tbsp hot (not boiling) water until tiny bubbles form. Sweeten to taste if desired. For a latte, top with 1 cup of hot or cold milk. Also delicious in smoothies and baked goods!

The superfood matcha is the most concentrated green tea in the world and has 10 times more antioxidants than green tea. Matcha’s nutrients and amino acids provide increased energy without the side effects of other stimulants.


Organic Japanese matcha.

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

Although it was created to be blended into coffee, the versatility doesn’t stop there! Try it in your oatmeal, smoothies, tea and much more!

Turmeric: Supercharged anti-inflammatory!

Coconut Milk Powder: Promotes a healthy gut and helps to strengthen the immune system. It’s a healthy source of fat, and is high in iron!

MCT Powder: MCTs (aka Medium Chain Triglycerides) are amazing in supporting brain function! In addition, they can improve energy and help to fight the growth of bacteria in the body

Coconut Palm Sugar: A great tasting natural sweetener that is lower on the glycemic index than refined sugar! It contains antioxidants and electrolytes as well!

Cinnamon: Contains antioxidants and has anti-inflammatory effects. It can help reduce blood pressure and can lower blood sugar too!

Black Pepper: Helps to increase the absorption and bioavailability of turmeric in the body! We just add a splash but it ensures you get all the benefits


Organic Coconut Milk Powder, Organic Coconut Palm Sugar, Organic MCTOil Powder, Organic Turmeric Root Powder, Organic Cinnamon Powder, Organic Ground Black Pepper.

BUZZD is the brainchild of two health loving, energetic kooks that strive to get the most out of their recipes and life. They're a small business located in Toronto, Ontario. They are super passionate about what they do and take the time to hand-craft every blend, and only work with the best local suppliers! At BUZZD, they like to keep their products simple.  Wholesome ingredients you can actually pronounce, and flavours you'll be excited to add into your daily routines.  Whether it's making breakfast on a laid back summer morning, or working towards a new personal best, let us help you get the most out of it.

Although it was created to be blended into coffee, the versatility doesn’t stop there! Try it in your oatmeal, smoothies, tea and much more!

Lion's Mane Mushroom Powder: The brain power mushroom! Known for their ability to help increase focus, productivity and creativity

Reishi Mushroom Powder: Known as the Queen of mushrooms! It been used for centuries by Eastern cultures to help the body adapt and cope with stress

Brahmi Powder: Is a plant that promotes increased thinking, learning, and memory retention!

Coconut Milk Powder: Promotes a healthy gut and helps to strengthen the immune system. It’s a healthy source of fat, and is high in iron!

MCT Powder: MCTs (aka Medium Chain Triglycerides) are amazing in supporting brain function! In addition, they can improve energy and help to fight the growth of bacteria in the body

Coconut Palm Sugar: A great tasting natural sweetener that is lower on the glycemic index than refined sugar! It contains antioxidants and electrolytes as well!

Vanilla Powder: Adds a soothing and delicious flavour to any beverage. It also has antioxidant properties!

Organic Coconut Milk Powder, Organic Vanilla Powder, Organic Coconut Sugar, Organic MCT Oil Powder, Organic Brahmi Powder Extract, Organic Reishi Powder Extract, Organic Lion's Mane Powder Extract.

BUZZD is the brainchild of two health loving, energetic kooks that strive to get the most out of their recipes and life. They're a small business located in Toronto, Ontario. They are super passionate about what they do and take the time to hand-craft every blend, and only work with the best local suppliers! At BUZZD, they like to keep their products simple.  Wholesome ingredients you can actually pronounce, and flavours you'll be excited to add into your daily routines.  Whether it's making breakfast on a laid back summer morning, or working towards a new personal best, let us help you get the most out of it.


● Add to smoothies and oatmeal bowls.
● For a delicious Nut Nog: mix one flat tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


Infused with Ashwagandha, a popular adaptogen used in Ayurvedic medicine to improve stress resistance – making it the perfect way to sip off the day.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.


● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix one flat tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little (optional) maple syrup. Can be served cold as well!


This blend helps keep your tummy happy thanks to lucuma that feeds friendly gut bacteria as well as ginger - a magical root supporting digestion and bloating.

Mesquite powder*, Lucuma powder*, Molasses powder*, Ginger root powder*, Cinnamon powder*, Date powder*, Allspice powder*, Ground cloves*.
*Organic

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.


● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix one flat tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


Mint Cocoa: This blend's ingredients are known to help with hormone regulation, support digestion, reduce brain fog and improve cognitive function.

Nut Nog: Infused with Ashwagandha, a popular adaptogen used in Ayurvedic medicine to improve stress resistance – making it the perfect way to sip off the day.

Gingerbread: This blend helps keep your tummy happy thanks to lucuma that feeds friendly gut bacteria as well as ginger - a magical root supporting digestion and bloating.

Mint Cocoa: Organic Cocoa Powder, Organic Peppermint Powder, Organic Cacao Powder, Organic Coconut Sugar, Organic Maca Powder, Organic Spearmint Powder.

Nut Nog: Cashew milk powder* (cashews*, tapioca maltodextrin*), Maple sugar*, Vanilla flavour*, Cinnamon powder*, Ashwagandha root powder*, Nutmeg powder*, Citrus fiber powder, Acacia fiber powder*. 
*Organic

Gingerbread: Mesquite powder*, Lucuma powder*, Molasses powder*, Ginger root powder*, Cinnamon powder*, Date powder*, Allspice powder*, Ground cloves*.
*Organic

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

Chai Latte: Whisk 1 tsp Chai Mylk with 1-2 tsp sweetener + a splash of water to combine. Top with 1 cup frothed or hot milk.

Stovetop Chai Mylk: Heat Chai Mylk, milk and sweetener in a small pot for 3-5 min, whisking well, until combined.

Also delicious served over ice, in oatmeal and in smoothies!

This blend’s ingredients may help:
● Improve the body's ability to manage stress
● Support healthy digestion
● Promote calm and restful sleep
● High in antioxidants and anti-inflammatory properties

Cinnamon*, Vanilla Bean*, Ginger*, Nutmeg*, Cardamom*, Black Pepper*, Cloves*, Reishi*, Ashwagandha Powder*, Pink Himalayan Sea Salt (*Organic)

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.