Elixirs + Latte Blends


Blend 1-2 tablespoons of milk blend and one cup of water on high for 20-30 seconds & voila! Blend to use in cereal, smoothies, and lattes, or just have straight from the jar on crackers, toast and fruit!

This rich nut-milk contains over 10,000mg of a proprietary blend of reishi, lion’s mane, cordyceps, and chaga. Formulated to help you find centre and balance.

Organic Almonds, Organic Cashews, Organic Coconut, Organic Rolled Oats, Organic Reishi Powder, Organic Cordyceps Powder, Organic Chaga Powder, Organic Lion's Mane Powder. 

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.


● Add to smoothies and oatmeal bowls.
● For a delicious London Fog: mix one flat tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


This blend is antioxidant rich and metabolism boosting. It helps reduce inflammation, soothe irritated skin, improve immunity and relieve uncomfortable PMS symptoms. It also supports digestion and natural hormonal balance.

Organic Rose Petal Powder, Organic Decaf Black Tea Powder, Organic Bergamot Flavour, Organic Rosehips Powder, Organic Vanilla Flavour, Organic Tart Cherry Powder.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.


● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix one flat tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


This blend is rich in vitamin A, vitamin C, zinc, iron and fibre. It's high in antioxidants and may help lower blood sugar and boost the immune system.

Organic Pumpkin, Organic Cinnamon, Organic Maple Sugar, Organic Ginger Root, Organic Nutmeg, Organic Cloves, Organic Cardamom.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.


● Add to smoothies and oatmeal bowls.
● For a delicious hot chocolate: mix one flat tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


This anti-inflammatory, immune system building blend is full of antioxidants. In addition to helping you relax and unwind, it supports your body's natural sleep cycle and digestive system.

Organic Cacao Powder, Sugars (Organic Coconut Sugar), Organic Cocoa Powder, Organic Reishi Mushroom Powder, Organic Cinnamon Powder.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix 1 tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!

This blend is high in iron and great for helping with after workout repair. It’s also an excellent source of vitamin A, vitamin C and folic acid- making it great for pregnancy.


Organic Beetroot Powder, Organic Cinnamon Powder, Organic Ginger Root Powder, Organic Ground Cloves.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix 1 tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!

High in antioxidants, this blend is a natural sleep-aid and may help with stress and anxiety.

Organic Cacao Powder, Organic Turmeric Root Powder, Organic Cinnamon Powder, Organic Ginger Root Powder, Organic Nutmeg Powder, Organic Ashwagandha Root Powder, Organic Black Pepper Powder.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix 1 tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


With 100 times the antioxidants of brewed green tea, this blend is high in iron, riboflavin, vitamin A and B6, and will give you a caffeine buzz without the crash.




Organic Matcha Powder, Organic Coconut Milk Powder (Coconut Milk, Tapioca Maltodextrin), Organic Moringa Leaf Powder.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.


● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix one flat tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


This anti-inflammatory hero blend is a healer of cold and flu symptoms, and may help with skin and gut health.

Organic Turmeric Root Powder, Organic Cinnamon Powder, Organic Ginger Root Powder, Organic Cardamom Powder, Organic Black Pepper Powder.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix 1 tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


This anti-inflammatory, immune system building blend is full of antioxidants. In addition to helping you relax and unwind, it supports your body's natural sleep cycle and digestive system.




Organic Coconut Milk Powder (Coconut Milk, Tapioca Maltodextrin), Sugars (Organic Coconut Sugar), Organic Ground Lavender, Organic Blue Spirulina. 

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

● Mix into porridge, overnight oats, yogurt and smoothies.

● Enjoy as a warm matcha latte with your favourite nut milk or as an iced matcha latte- just add it to your water bottle, shake and go (no whisk needed!).

The superfood matcha is the most concentrated green tea in the world and has 10 times more antioxidants than green tea. Matcha’s nutrients and amino acids provide increased energy without the side effects of other stimulants.


Organic ceremonial grade matcha.

Matcha Ninja makes a superior matcha by focusing on three areas: taste, time, and qualities. Their naturally non-bitter, smooth, and easy to use matcha is grown in Zheijiang, China- the birthplace of tea. They make a superior quality matcha that is independently tested for heavy metals, pesticides and radiation.

● Mix into porridge, overnight oats, yogurt and smoothies.

● Enjoy as a warm matcha latte with your favourite nut milk or as an iced matcha latte- just add it to your water bottle, shake and go (no whisk needed!).

Roasted green tea offers many of the benefits of traditional green tea while containing very low caffeine. Just like matcha, hojicha contains antioxidants. It's calming, stress reducing and helps with concentration.

Hojicha roasted green tea powder.

Matcha Ninja makes a superior matcha by focusing on three areas: taste, time, and qualities. Their naturally non-bitter, smooth, and easy to use matcha is grown in Zheijiang, China- the birthplace of tea. They make a superior quality matcha that is independently tested for heavy metals, pesticides and radiation.

● Mix into porridge, overnight oats and smoothies.
● Enjoy as a hot or iced matcha latte with your favourite nut milk. Shake, whisk or blend!

This blend’s ingredients may help:
● Boost metabolism
● Increase mental clarity
● Elevate energy and mood
● Improve the body’s ability to manage stress
● Reduce physical, mental, and emotional fatigue
● Combat free radicals and support cellular regeneration

Organic ceremonial grade matcha powder, Organic ashwagandha, Organic maca.

Lake & Oak Tea Co. is a female-powered wellness brand that is decicated to fostering self-care rituals that help bring a little joy & balanace to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

● Mix into porridge, overnight oats and smoothies.

● Enjoy as a hot or iced turmeric latte with your favourite nut milk. Shake, whisk or blend!

This blend’s ingredients may help:
● Boost metabolism
● Reduce inflammation
● Elevate energy and mood
● Improve the body’s ability to manage stress
● Combat free radicals and support cellular regeneration

Organic turmeric, Organic cinnamon, Organic ginger, Organic ashwagandha, Organic maca, Organic nutmeg, Organic black pepper, Organic pink Himalayan sea salt.

Lake & Oak Tea Co. is a female-powered wellness brand that is decicated to fostering self-care rituals that help bring a little joy & balanace to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!

This blend’s ingredients may help:

● Boost mood and energy

● Improve the body’s ability to manage stress

● Combat free radicals and support cellular regeneration


Organic raw cacao powder, Organic cinnamon, Organic ginger, Organic nutmeg, Pink Himalayan sea salt, Organic chaga mushroom, Organic maca.

Lake & Oak Tea Co. is a female-powered wellness brand that is decicated to fostering self-care rituals that help bring a little joy & balanace to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

For a hot elixir: 
Combine 2tsp Golden Mylk + 1tsp Coconut Oil + 1tsp Maple Syrup + 8oz of Hot Water, Tea or Nut Mylk in a blender.

For a cold elixir: Combine 2tsp Golden Mylk + 8oz Nut Mylk + 1tsp Maple Syrup + ice cubes in a blender.

Turmeric is among the healthiest spices and is said to be one of the most effective nutritional supplements in existence. It contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties that can provide major benefits for your body and brain, such as treating various diseases.

*Turmeric, *Coconut cream (with organic tapioca maltodextrin), *Lucuma, *Turkey tail mushroom extract, *Ashwagandha extract, *Turmeric extract (85% Curcumin), *Ginger, *White pepper.
*Certified organic

Located on beautiful Vancouver Island BC, Harmonic Arts is a growing plant medicine company. The company was founded in 2008 by Clinical Herbalists Yarrow and Angela Willard. Their passion for the medicinal power of plants inspires them to evolve their diverse botanical dispensary and develop a wide offering of unique herbal formulations.

For a hot elixir: 
Combine 2tsp Matcha Mind + 1tsp Coconut Oil + 1tsp Maple Syrup + 8oz of Hot Water, Tea or Nut Mylk in a blender.

For a cold elixir: Combine 2tsp Matcha Mind + 8oz Nut Mylk + 1tsp Maple Syrup + ice cubes in a blender.

The superfood matcha is the most concentrated green tea in the world and has 10 times more antioxidants than green tea. Matcha’s nutrients and amino acids provide increased energy without the side effects of other stimulants. Lion’s Mane a.k.a “your brain's best friend” has been shown to improve cognitive function and memory.

*Matcha tea, Green tea pollen, *Moringa powder, *Lions mane mushroom extract, Mucuna pruriens extract.
*Certified organic.

Located on beautiful Vancouver Island BC, Harmonic Arts is a growing plant medicine company. The company was founded in 2008 by Clinical Herbalists Yarrow and Angela Willard. Their passion for the medicinal power of plants inspires them to evolve their diverse botanical dispensary and develop a wide offering of unique herbal formulations.

For a hot elixir: 
1tbsp 5 Mushroom Blend + 1 tsp Coconut Oil + 8oz Hot Water, Tea or Nut Mylk. Combine in blender, makes 1 serving.

For a cold elixir: 1 tbsp 5 Mushroom Blend + 8oz Nut Mylk + 1 tsp Maple Syrup. Combine in blender, makes 1 serving. Add ice cubes.

Reishi: Grounding to the heart and mind.
Chaga: Boosts the body's defence system.
Lions Mane: Enhances focus and motivation.
Cordyceps: Builds stamina and strength.
Turkey Tail: Restorative and liver-supportive.

*Raw Cacao Powder, *Coconut Sugar, and *5 Mushroom Extract (Reishi, Cordyceps, Turkey Tail, Chaga and Lion's Mane)
*Certified organic.

Located on beautiful Vancouver Island BC, Harmonic Arts is a growing plant medicine company. The company was founded in 2008 by Clinical Herbalists Yarrow and Angela Willard. Their passion for the medicinal power of plants inspires them to evolve their diverse botanical dispensary and develop a wide offering of unique herbal formulations.

For a hot elixir: 
2 tsp Kickstart + 1 tsp Coconut Oil + 1 tsp Maple Syrup + 8oz Hot Water, Tea or Nut Mylk. Combine in blender, makes 1 serving.

For a cold elixir: 2 tsp Matcha Mind + 8oz Nut Mylk + 1 tsp Maple Syrup. Combine in blender, makes 1 serving. Add ice cubes.

Chaga: Boosts the body's defence system.
Ramon Nut: Nutrient-rich, full-bodied flavour.
Roasted Yerba Mate: Energizes the body.
Dandelion: Enhances digestion and detoxification.
Sarsaparilla: Hormone and liver supportive.

*Raw Cacao Powder, *Ramon Nut, *Maca, *Chaga Mushroom Extract, *Roasted Yerba Mate, *Indian Sarsaparilla, *Roasted Dandelion Root, and *Guarana
*Certified organic.

Located on beautiful Vancouver Island BC, Harmonic Arts is a growing plant medicine company. The company was founded in 2008 by Clinical Herbalists Yarrow and Angela Willard. Their passion for the medicinal power of plants inspires them to evolve their diverse botanical dispensary and develop a wide offering of unique herbal formulations.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

Try Magic Oats in fruity smoothies, superfood lattes, creamer for coffee and tea, cereal, overnight oats, baking, or by the glass. Add 1 cup water with 4 tbsp of oat powder. Use warm or room temperature water for best results Shake or whisk well until combined. Strain if needed. Refridgerate for up to 7 days. Seperation is natural, shake before each use.

Gluten Free Oat Milk Powder: Certified gluten free oats with nourishing protein, soluble fibre and antioxidants.

Organic Coconut Milk Powder: Rich in healthy stimulating fat called MCT's that contain trace minerals.

Organic Inulin: Soluble prebiotic fibre to support gut health.

Marine Algae Calcium: Natural mineral source with highly absorbable seaweed derived calcium with 72 trace minerals (20% Daily Recommendation per serving).

Gluten Free Oat Milk Powder, Organic Coconut Milk Powder, Organic Inulin, Marine Algae Calcium, Himalayan Sea Salt

Magic Oats is a woman lead Canadian business changing the way you think about oat milk. Their mission is to share the most delicious, convenient, travel friendly oat milk experience without compromise - so that you can have a dairy free milk option wherever you go. 2% of all Magic Oats' sales are donated to planting trees in Canada!

Try Magic Oats in fruity smoothies, superfood lattes, creamer for coffee and tea, cereal, overnight oats, baking, or by the glass. Add 1 cup water with 4 tbsp of oat powder. Use warm or room temperature water for best results Shake or whisk well until combined. Strain if needed. Refridgerate for up to 7 days. Seperation is natural, shake before each use.

Gluten Free Oat Milk Powder: Certified gluten free oats with nourishing protein, soluble fibre and antioxidants.

Organic Coconut Milk Powder: Rich in healthy stimulating fat called MCT's that contain trace minerals.

Organic Inulin: Soluble prebiotic fibre to support gut health.

Marine Algae Calcium: Natural mineral source with highly absorbable seaweed derived calcium with 72 trace minerals (20% Daily Recommendation per serving).

Gluten Free Oat Milk Powder, Organic Coconut Milk Powder, Organic Inulin, Marine Algae Calcium, Himalayan Sea Salt

Magic Oats is a woman lead Canadian business changing the way you think about oat milk. Their mission is to share the most delicious, convenient, travel friendly oat milk experience without compromise - so that you can have a dairy free milk option wherever you go. 2% of all Magic Oats' sales are donated to planting trees in Canada!

Try Magic Oats in fruity smoothies, superfood lattes, creamer for coffee and tea, cereal, overnight oats, baking, or by the glass. Add 1 cup water with 4 tbsp of oat powder. Use warm or room temperature water for best results Shake or whisk well until combined. Strain if needed. Refridgerate for up to 7 days. Seperation is natural, shake before each use.

Gluten Free Oat Milk Powder: Certified gluten free oats with nourishing protein, soluble fibre and antioxidants.

Organic Dutch Cocoa Powder: Rich chocolate flavour containing fibre, protein and a high amount of magneisum and iron.

Maple Sugar: Sourced from maple trees in Canada this natural sweetener offers delicious hints of rich caramel to our chocolate oat milk.

Organic Coconut Palm Sugar: One of natures most incredible natural sweeteners containing trace vitamins and minerals. 

Marine Algae Calcium: Natural mineral source with highly absorbable seaweed derived calcium with 72 trace minerals (20% Daily Recommendation per serving).

Gluten Free Oat Milk Powder, Organic Dutch Cocoa Powder, Maple Sugar, Organic Coconut Palm Sugar, Marine Algae Calcium

Magic Oats is a woman lead Canadian business changing the way you think about oat milk. Their mission is to share the most delicious, convenient, travel friendly oat milk experience without compromise - so that you can have a dairy free milk option wherever you go. 2% of all Magic Oats' sales are donated to planting trees in Canada!

● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix 1 tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!

This blend's ingredients are known to help with hormone regulation, support digestion, reduce brain fog and improve cognitive function.

Organic Cocoa Powder, Organic Peppermint Powder, Organic Cacao Powder, Organic Coconut Sugar, Organic Maca Powder, Organic Spearmint Powder.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

● Mix into porridge, overnight oats and smoothies.
● Enjoy as a hot or iced latte with your favourite nut milk. Shake, whisk or blend!

This blend’s ingredients may help:
● Boost energy, mental clarity & endurance
● Support liver health
● Support brain health
● Improve the body’s ability to manage stress

Organic Beet Powder, Organic Cinnamon, Organic Vanilla Bean, Organic Ginger, Organic Nutmeg, Organic Maca, Organic Cordyceps, Pink Himalayan Sea Salt.

Lake & Oak Tea Co. is a female-powered wellness brand that is decicated to fostering self-care rituals that help bring a little joy & balanace to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

● Add to smoothies, oatmeal bowls, energy balls and more.
● For a delicious latte: mix 1 tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!

This blend features:
● B-glucan rich oat milk - the key to a happy gut
● Milk thistle - famous for protecting the liver from toxins
● Fennel - an antioxidant powerhouse
● Ginger root- reduced nausea and aides digestion

*Black Decaf Tea Extract, *Oat Milk Powder, *Ginger Root Powder, *Cinnamon Powder, *Cardamom Powder, *Black Pepper Powder, *Ground Cloves, *Nutmeg Powder, *Fennel Powder, *Milk Thistle Powder.
*Organic

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix 1 tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


With 100 times the antioxidants of brewed green tea, this blend is high in iron, riboflavin, vitamin A and B6, and will give you a caffeine buzz without the crash.




Organic Green Tea Powder.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

1) Stir together 1 tsp of the blend with a splash of boiling water. Sweeten to taste as desired.
2) Top with 1 cup of cold water and ice. For best results, shake it up in a bottle.

This blends ingredients aid with mood enhancement, gut health, skin elasticity, and collagen production while providing 100% of your daily dose of Vitamin C.

Blackcurrant powder*, Butterfly pea flower powder*, Rose petal powder*, Rosehips extract, Bamboo shoot extract (silica), Maltodextrin, Inulin (chicory root)*, Maqui berry powder*, Hibiscus powder, Acacia fiber powder, Ascorbic acid (Vitamin C), Chamomile flower extract*.
*Organic

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.