Elixirs + Latte Blends

For the perfect warm & frothy latté:

1. Mix 1 teaspoon of Mood Milk powder with a splash of hot water and stir until smooth.

2. Top with your choice of hot milk.

3. Add your favorite sweetener and enjoy!

For a refreshing iced latté:

1. Mix 1 teaspoon of Mood Milk powder with a splash of hot water and stir until smooth.

2. Add in your favorite sweetener if desired.

3. Fill glass ¾ of the way with your favorite chilled milk.

4. Fill the rest of the glass with ice and enjoy!

This blend’s ingredients support mood and energy levels.

Organic Beet powder, Organic Ceylon cinnamon powder, Organic Gelatinized maca powder, Organic Cordyceps mushroom powder, Organic Ginger powder, Organic Cardamom powder, Organic Black pepper powder, Organic Nutmeg powder, Organic Clove powder.

Mood Milk creates superfood + adaptogen latte blends made with high-quality, natural ingredients and none of the weird stuff! Formulated by the founder and holistic nutritionist, Liza Martinenko, each blend combines powerful superfoods and botanicals to nourish you at every sip.

For the perfect warm & frothy latté:

1. Mix 1 teaspoon of Mood Milk powder with a splash of hot water and stir until smooth.

2. Top with your choice of hot milk.

3. Add your favorite sweetener and enjoy!

For a refreshing iced latté:

1. Mix 1 teaspoon of Mood Milk powder with a splash of hot water and stir until smooth.

2. Add in your favorite sweetener if desired.

3. Fill glass ¾ of the way with your favorite chilled milk.

4. Fill the rest of the glass with ice and enjoy!

This blend’s ingredients provide anti-inflammatory effects, boosts immunity and promotes a calm mind.

Organic turmeric powder, Organic Ceylon cinnamon powder, Organic ashwagandha powder, Organic ginger powder,Organic cardamom powder, Organic black pepper powder.

Mood Milk creates superfood + adaptogen latte blends made with high-quality, natural ingredients and none of the weird stuff! Formulated by the founder and holistic nutritionist, Liza Martinenko, each blend combines powerful superfoods and botanicals to nourish you at every sip.

For the perfect warm & frothy latté:

1. Mix 1 teaspoon of Mood Milk powder with a splash of hot water and stir until smooth.

2. Top with your choice of hot milk.

3. Add your favorite sweetener and enjoy!

For a refreshing iced latté:

1. Mix 1 teaspoon of Mood Milk powder with a splash of hot water and stir until smooth.

2. Add in your favorite sweetener if desired.

3. Fill glass ¾ of the way with your favorite chilled milk.

4. Fill the rest of the glass with ice and enjoy!

This blend’s ingredients provide energy, clarity and brain support.

Organic matcha, Organic coconut milk powder, Organic lion’s mane mushroom powder, Organic moringa powder.

Mood Milk creates superfood + adaptogen latte blends made with high-quality, natural ingredients and none of the weird stuff! Formulated by the founder and holistic nutritionist, Liza Martinenko, each blend combines powerful superfoods and botanicals to nourish you at every sip.

For the perfect warm & frothy latté:

1. Mix 1 teaspoon of Mood Milk powder with a splash of hot water and stir until smooth.

2. Top with your choice of hot milk.

3. Add your favorite sweetener and enjoy!

For a refreshing iced latté:

1. Mix 1 teaspoon of Mood Milk powder with a splash of hot water and stir until smooth.

2. Add in your favorite sweetener if desired.

3. Fill glass ¾ of the way with your favorite chilled milk.

4. Fill the rest of the glass with ice and enjoy!

This blend’s ingredients aid with stress relief, restful sleep and a calm mind.

Organic coconut milk powder, Organic butterfly pea flower powder, Organic reishi mushroom powder, Organic tulsi powder, Organic cardamom powder, Organic Ceylon cinnamon powder, vanilla bean powder, Organic ginger powder, Organic nutmeg powder.

Mood Milk creates superfood + adaptogen latte blends made with high-quality, natural ingredients and none of the weird stuff! Formulated by the founder and holistic nutritionist, Liza Martinenko, each blend combines powerful superfoods and botanicals to nourish you at every sip.

● Add to your favourite smoothie.
● Ready to drink with hot water or iced (blend in coconut oil for an even creamier texture).

Turkey Tail is one of the best mushrooms for the gut, and, when paired with soothing reishi and carminative spices like cinnamon and ginger, it creates a calming blend to support occasional stress and full body well-being.


Organic turkey tail mushroom (300 mg), Organic reishi spores (200mg), Organic cinnamon, Organic ginger, Organic clove, Organic cardamom, Organic stevia, Organic coconut palm sugar, Organic coconut milk powder.

Four Sigmatic is a line of superfood powders that fit transformative magic into individuals everyday lives, with minimal effort. Their products provide effective doses of high-quality, functional mushrooms and adaptogens.

● Add to smoothies and oatmeal bowls.
● Ready to drink with hot water (blend in coconut oil for a creamier texture and enhance with your choice of nut milk and/or natural sweetener).

Reishi is one of the world’s most studied mushrooms that’s been shown to help support sleep and occasional stress.

Organic reishi mushroom (500 mg per serving), Organic cacao powder, Organic coconut palm sugar, Organic cinnamon, Organic cardamom, Organic stevia.

Four Sigmatic is a line of superfood powders that fit transformative magic into individuals everyday lives, with minimal effort. Their products provide effective doses of high-quality, functional mushrooms and adaptogens.

● Add to your favourite smoothie.
● Ready to drink with hot water or iced (blend in coconut oil for a creamier texture and enhance with your choice of nut milk and/or natural sweetener).

One of the most underrated mushrooms for skin, shiitake has been used for centuries to support full body wellbeing. Paired with turmeric’s potential antioxidant properties, this delicious mix supports the skin from the inside out.

Organic coconut milk powder, Turmeric powder and black pepper, Organic Turkey Tail Mushroom (500mg per serving), Organic Coconut Palm Sugar, Organic Ginger, Organic Tulsi, Organic Stevia.

Four Sigmatic is a line of superfood powders that fit transformative magic into individuals everyday lives, with minimal effort. Their products provide effective doses of high-quality, functional mushrooms and adaptogens.

● Add to your favourite smoothie.
● Ready to drink with hot water or iced (blend in coconut oil for a creamier texture and enhance with your choice of nut milk and/or natural sweetener).


The superfood matcha is the most concentrated green tea in the world and has 10 times more antioxidants than green tea. Matcha’s nutrients and amino acids provide increased energy without the side effects of other stimulants. Lion’s Mane a.k.a “your brain's best friend” has been shown to improve cognitive function and memory.

Organic coconut Milk powder, Organic ceremonial grade matcha (20mg per serving), Organic Lion’s mane mushroom (500 mg per serving), Organic coconut palm sugar, Organic moringa (200mg per serving), Organic stevia.

Four Sigmatic is a line of superfood powders that fit transformative magic into individuals everyday lives, with minimal effort. Their products provide effective doses of high-quality, functional mushrooms and adaptogens.

● Enjoy all by itself!

● Drink in place of your regular cup of coffee.
● Ready to drink with hot water (blend in coconut oil for a creamier texture and enhance with your choice of nut milk and/or natural sweetener).

Tulsi is one of the great calm-promoting adaptogens out there, trusted and revered for centuries in Ayurveda. It has been known to uplift mood, support digestion, and promote balanced energy. Ashwagandha serves many purposes and benefits many body systems, including the immune, neurological, endocrine and reproductive systems. It's clinically studied to help fight depression, boost brain health, and boost both fertility and testosterone.

Organic instant coffee powder, Organic tulsi, Organic ashwagadha, Organic eleuthero, Organic cinnamon powder.

Four Sigmatic is a line of superfood powders that fit transformative magic into individuals everyday lives, with minimal effort. Their products provide effective doses of high-quality, functional mushrooms and adaptogens.

Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!

This blend’s ingredients may help:

● Boost mood and energy

● Improve the body’s ability to manage stress

● Combat free radicals and support cellular regeneration


Organic raw cacao powder, Organic cinnamon, Organic ginger, Organic nutmeg, Pink Himalayan sea salt, Organic chaga mushroom, Organic maca.

Lake & Oak Tea Co. is a Canadian company founded by nutritionist Meredith Youngson. She is all about creating self-care rituals that help bring a little balance into your life. Lake & Oak's delicious hand-blended herbal teas & latte mixes combine nature’s most powerful adaptogens, superfoods, fruits & spices to nourish the body and mind.

● Mix into porridge, overnight oats and smoothies.
● Enjoy as a hot or iced matcha latte with your favourite nut milk. Shake, whisk or blend!

This blend’s ingredients may help:
● Boost metabolism
● Increase mental clarity
● Elevate energy and mood
● Improve the body’s ability to manage stress
● Reduce physical, mental, and emotional fatigue
● Combat free radicals and support cellular regeneration

Organic ceremonial grade matcha powder, Organic ashwagandha, Organic maca.

Lake & Oak Tea Co. is a Canadian company founded by nutritionist Meredith Youngson. She is all about creating self-care rituals that help bring a little balance into your life. Lake & Oak's delicious hand-blended herbal teas & latte mixes combine nature’s most powerful adaptogens, superfoods, fruits & spices to nourish the body and mind.

● Mix into porridge, overnight oats and smoothies.

● Enjoy as a hot or iced turmeric latte with your favourite nut milk. Shake, whisk or blend!

This blend’s ingredients may help:
● Boost metabolism
● Reduce inflammation
● Elevate energy and mood
● Improve the body’s ability to manage stress
● Combat free radicals and support cellular regeneration

Organic turmeric, Organic cinnamon, Organic ginger, Organic ashwagandha, Organic maca, Organic nutmeg, Organic black pepper, Organic pink Himalayan sea salt.

Lake & Oak Tea Co. is a Canadian company founded by nutritionist Meredith Youngson. She is all about creating self-care rituals that help bring a little balance into your life. Lake & Oak's delicious hand-blended herbal teas & latte mixes combine nature’s most powerful adaptogens, superfoods, fruits & spices to nourish the body and mind.

● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix 1 tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


With 100 times the antioxidants of brewed green tea, this blend is high in iron, riboflavin, vitamin A and B6, and will give you a caffeine buzz without the crash.




Organic matcha.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

For a hot elixir: 
Combine 2tsp Matcha Mind + 1tsp Coconut Oil + 1tsp Maple Syrup + 8oz of Hot Water, Tea or Nut Mylk in a blender.

For a cold elixir: Combine 2tsp Matcha Mind + 8oz Nut Mylk + 1tsp Maple Syrup + ice cubes in a blender.

The superfood matcha is the most concentrated green tea in the world and has 10 times more antioxidants than green tea. Matcha’s nutrients and amino acids provide increased energy without the side effects of other stimulants. Lion’s Mane a.k.a “your brain's best friend” has been shown to improve cognitive function and memory.

*Matcha tea, Green tea pollen, *Moringa powder, *Lions mane mushroom extract, Mucuna pruriens extract.
*Certified organic.

Located on beautiful Vancouver Island BC, Harmonic Arts is a growing plant medicine company. The company was founded in 2008 by Clinical Herbalists Yarrow and Angela Willard. Their passion for the medicinal power of plants inspires them to evolve their diverse botanical dispensary and develop a wide offering of unique herbal formulations.

For a hot elixir: 
1tbsp 5 Mushroom Blend + 1 tsp Coconut Oil + 8oz Hot Water, Tea or Nut Mylk. Combine in blender, makes 1 serving.

For a cold elixir: 1 tbsp 5 Mushroom Blend + 8oz Nut Mylk + 1 tsp Maple Syrup. Combine in blender, makes 1 serving. Add ice cubes.

Reishi: Grounding to the heart and mind.
Chaga: Boosts the body's defence system.
Lions Mane: Enhances focus and motivation.
Cordyceps: Builds stamina and strength.
Turkey Tail: Restorative and liver-supportive.

*Raw Cacao Powder, *Coconut Sugar, and *5 Mushroom Extract (Reishi, Cordyceps, Turkey Tail, Chaga and Lion's Mane)
*Certified organic.

Located on beautiful Vancouver Island BC, Harmonic Arts is a growing plant medicine company. The company was founded in 2008 by Clinical Herbalists Yarrow and Angela Willard. Their passion for the medicinal power of plants inspires them to evolve their diverse botanical dispensary and develop a wide offering of unique herbal formulations.

For a hot elixir: 
Combine 2tsp Golden Mylk + 1tsp Coconut Oil + 1tsp Maple Syrup + 8oz of Hot Water, Tea or Nut Mylk in a blender.

For a cold elixir: Combine 2tsp Golden Mylk + 8oz Nut Mylk + 1tsp Maple Syrup + ice cubes in a blender.

Turmeric is among the healthiest spices and is said to be one of the most effective nutritional supplements in existence. It contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties that can provide major benefits for your body and brain, such as treating various diseases.

*Turmeric, *Coconut cream (with organic tapioca maltodextrin), *Lucuma, *Turkey tail mushroom extract, *Ashwagandha extract, *Turmeric extract (85% Curcumin), *Ginger, *White pepper.
*Certified organic

Located on beautiful Vancouver Island BC, Harmonic Arts is a growing plant medicine company. The company was founded in 2008 by Clinical Herbalists Yarrow and Angela Willard. Their passion for the medicinal power of plants inspires them to evolve their diverse botanical dispensary and develop a wide offering of unique herbal formulations.


● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix one flat tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


This blend is rich in vitamin A, vitamin C, zinc, iron and fibre. It's high in antioxidants and may help lower blood sugar and boost the immune system.

Organic pumpkin, Organic cinnamon, Organic maple sugar, Organic ginger, Organic cardamom, Organic nutmeg, Organic cloves.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

For a hot elixir: 
2 tsp Kickstart + 1 tsp Coconut Oil + 1 tsp Maple Syrup + 8oz Hot Water, Tea or Nut Mylk. Combine in blender, makes 1 serving.

For a cold elixir: 2 tsp Matcha Mind + 8oz Nut Mylk + 1 tsp Maple Syrup. Combine in blender, makes 1 serving. Add ice cubes.

Chaga: Boosts the body's defence system.
Ramon Nut: Nutrient-rich, full-bodied flavour.
Roasted Yerba Mate: Energizes the body.
Dandelion: Enhances digestion and detoxification.
Sarsaparilla: Hormone and liver supportive.

*Raw Cacao Powder, *Ramon Nut, *Maca, *Chaga Mushroom Extract, *Roasted Yerba Mate, *Indian Sarsaparilla, *Roasted Dandelion Root, and *Guarana
*Certified organic.

Located on beautiful Vancouver Island BC, Harmonic Arts is a growing plant medicine company. The company was founded in 2008 by Clinical Herbalists Yarrow and Angela Willard. Their passion for the medicinal power of plants inspires them to evolve their diverse botanical dispensary and develop a wide offering of unique herbal formulations.


● Add to smoothies and oatmeal bowls.
● For a delicious London Fog: mix one flat tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


This blend is antioxidant rich and metabolism boosting. It helps reduce inflammation, soothe irritated skin, improve immunity and relieve uncomfortable PMS symptoms. It also supports digestion and natural hormonal balance.

Organic Rose Petal Powder, Organic Decaf Black Tea Powder, Organic Bergamot Flavour, Organic Rosehips Powder, Organic Vanilla Flavour, Organic Tart Cherry Powder.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.


● Add to smoothies and oatmeal bowls.
● For a delicious hot chocolate: mix one flat tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


This anti-inflammatory, immune system building blend is full of antioxidants. In addition to helping you relax and unwind, it supports your body's natural sleep cycle and digestive system.

Organic cacao, Organic coconut sugar, Organic cocoa, Organic reishi, Organic cinnamon, Organic stevia leaf extract.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix 1 tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


This anti-inflammatory, immune system building blend is full of antioxidants. In addition to helping you relax and unwind, it supports your body's natural sleep cycle and digestive system.




Organic coconut milk powder, organic cane sugar, organic lavender and blue spirulina.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.


● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix one flat tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


This anti-inflammatory hero blend is a healer of cold and flu symptoms, and may help with skin and gut health.

Organic turmeric, Organic cinnamon, Organic ginger, Organic cardamom, Organic black pepper.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix 1 tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


With 100 times the antioxidants of brewed green tea, this blend is high in iron, riboflavin, vitamin A and B6, and will give you a caffeine buzz without the crash.




Organic matcha, Organic coconut milk powder, Organic moringa.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix 1 tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!

This blend is high in iron and great for helping with after workout repair. It’s also an excellent source of vitamin A, vitamin C and folic acid- making it great for pregnancy.


Organic beetroot powder, Organic cinnamon, Organic ginger, Organic cloves.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix 1 tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!

This blend contains anti-inflammatory properties, helps boosts metabolism and circulation, and may help with healing colds and flus.


Organic turmeric, Organic cinnamon, Organic ginger, Organic cardamom, Organic cayenne pepper and Organic black pepper.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix 1 tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!

High in antioxidants, this blend is a natural sleep-aid and may help with stress and anxiety.

Organic cacao, Organic turmeric, Organic cinnamon, Organic ginger, Organic nutmeg, Organic black pepper, Organic ashwagandha.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.