Flours + Mixes

Just follow the instructions on the back to whip up the most fudge-y brownies!

This mix is made with ingredients you can actually pronounce- no preservatives or sketchy chemicals here! It contains a protein and fibre rich nut flour as the base, coconut sugar for sweetness and starches from roots and seeds to give it the right texture.

Almond Flour, Tapioca Starch, Coconut Sugar, Coconut Flour, Baking Soda, Cream of Tartar, Sea Salt

Stellar Eats was born to create healthy eats that taste like treats. They think healthy eating should be easy, enjoyable, and empowering. Their mixes are formulated to maximize nutritional punch using minimal ingredients that your body will love. Most importantly, they taste decadently delicious. As a small, Toronto-based business, they put a lot of heart and hard work into their mixes. Their driving force is seeing their customers feel confident in the kitchen, making delicious food that they love to eat.

Just follow the instructions on the back to whip up the most fudge-y brownies!

This mix is made with ingredients you can actually pronounce- no preservatives or sketchy chemicals here! It contains a protein and fibre rich nut flour as the base, coconut sugar for sweetness and starches from roots and seeds to give it the right texture.

Almond Flour, Coconut Sugar, Cocoa Powder, Tapioca Starch, Baking Soda, Sea Salt.

Stellar Eats was born to create healthy eats that taste like treats. They think healthy eating should be easy, enjoyable, and empowering. Their mixes are formulated to maximize nutritional punch using minimal ingredients that your body will love. Most importantly, they taste decadently delicious. As a small, Toronto-based business, they put a lot of heart and hard work into their mixes. Their driving force is seeing their customers feel confident in the kitchen, making delicious food that they love to eat.

Just follow the instructions on the back to whip up the most delicious holiday cookies!

This mix is made with ingredients you can actually pronounce- no preservatives or sketchy chemicals here! It contains a protein and fibre rich nut flour as the base, coconut sugar for sweetness and starches from roots and seeds to give it the right texture.

Almond Flour, Coconut Sugar, Vegan Chocolate Chips, Cocoa Powder, Coconut Flour, Tapioca Starch, Baking Soda, Sea Salt

Stellar Eats was born to create healthy eats that taste like treats. They think healthy eating should be easy, enjoyable, and empowering. Their mixes are formulated to maximize nutritional punch using minimal ingredients that your body will love. Most importantly, they taste decadently delicious. As a small, Toronto-based business, they put a lot of heart and hard work into their mixes. Their driving force is seeing their customers feel confident in the kitchen, making delicious food that they love to eat.

Add your favourite toppings and enjoy!

This mix is made with ingredients you can actually pronounce- no preservatives or sketchy chemicals here! It contains a protein and fibre rich nut flour as the base, coconut sugar for sweetness and starches from roots and seeds to give it the right texture.

Almond Flour, Arrowroot Flour, Flaxseed, Psyllium Husk, Garlic, Basil, Oregano, Sea Salt, Baking Soda.

Stellar Eats was born to create healthy eats that taste like treats. They think healthy eating should be easy, enjoyable, and empowering. Their mixes are formulated to maximize nutritional punch using minimal ingredients that your body will love. Most importantly, they taste decadently delicious. As a small, Toronto-based business, they put a lot of heart and hard work into their mixes. Their driving force is seeing their customers feel confident in the kitchen, making delicious food that they love to eat.

Eat it alongside a soup or stew, spread some nut butter and jam on top or pile it high with your favourite sandwich or breakfast toppings! 

This mix is made with ingredients you can actually pronounce- no preservatives or sketchy chemicals here! It contains a protein and fibre rich nut flour as the base, coconut sugar for sweetness and starches from roots and seeds to give it the right texture.

Almond Flour, Tapioca Starch, Baking Soda, Cream of Tartar, Sea Salt.

Stellar Eats was born to create healthy eats that taste like treats. They think healthy eating should be easy, enjoyable, and empowering. Their mixes are formulated to maximize nutritional punch using minimal ingredients that your body will love. Most importantly, they taste decadently delicious. As a small, Toronto-based business, they put a lot of heart and hard work into their mixes. Their driving force is seeing their customers feel confident in the kitchen, making delicious food that they love to eat.

Enjoy for fun or make into a special birthday treat for a special someone! Just follow the instructions on the back!

This mix is made with ingredients you can actually pronounce- no preservatives or sketchy chemicals here! It contains a protein and fibre rich nut flour as the base, coconut sugar for sweetness and starches from roots and seeds to give it the right texture.

Almond Flour, Arrowroot Flour, Coconut Sugar, Cocoa Powder, Baking Soda, Sea Salt.

Stellar Eats was born to create healthy eats that taste like treats. They think healthy eating should be easy, enjoyable, and empowering. Their mixes are formulated to maximize nutritional punch using minimal ingredients that your body will love. Most importantly, they taste decadently delicious. As a small, Toronto-based business, they put a lot of heart and hard work into their mixes. Their driving force is seeing their customers feel confident in the kitchen, making delicious food that they love to eat.

Whip these up any time of the day- whether you're alone or entertaining! Just follow the instructions on the back!

This mix is made with ingredients you can actually pronounce- no preservatives or sketchy chemicals here! It contains a protein and fibre rich nut flour as the base, coconut sugar for sweetness and starches from roots and seeds to give it the right texture.

Almond Flour, Coconut Sugar, Vegan Chocolate Chips, Coconut Flour, Tapioca Starch, Baking Soda, Sea Salt.

Stellar Eats was born to create healthy eats that taste like treats. They think healthy eating should be easy, enjoyable, and empowering. Their mixes are formulated to maximize nutritional punch using minimal ingredients that your body will love. Most importantly, they taste decadently delicious. As a small, Toronto-based business, they put a lot of heart and hard work into their mixes. Their driving force is seeing their customers feel confident in the kitchen, making delicious food that they love to eat.


Follow the instructions on the back of the package for a delicious pizza crust! Top with your favourite traditional pizza toppings or make a delicious dessert pizza with your favourite nut butter and fruit!


White flour is a flavourless blank slate- it has been refined and the most nutritious part of the grain has been removed, whereas sprouted flour packs all the nutrition of a whole grain flour. Whole wheat flour is a good source of dietary fiber, protein, and vitamins and minerals.

Organic sprouted whole wheat flour, Organic sprouted fermented whole wheat flour, Organic sprouted millet flour, Organic sprouted quinoa flour, Organic chia powder, Sea salt. Yeast Packet: Organic yeast, Ascorbic acid.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


Use as an alternative to wheat and other grain flours in baking- makes delicious pancakes, cookies, muffins and more.

Sprouted buckwheat is rich in protein, essential amino acids, lysine and arginine, which many major cereal crops are deficient in.

Organic sprouted buckwheat flour.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


Follow the instructions on the back of the package to make delicious sprouted black bean brownies!

White flour is a flavourless blank slate- it has been refined and the most nutritious part of the grain has been removed, whereas sprouted flour packs all the nutrition of a whole grain flour. Whole wheat flour is a good source of dietary fiber, protein, and vitamins and minerals.

Organic cane sugar, Organic sprouted black bean flour, Organic sprouted whole grain wheat flour, Organic cocoa powder, Organic carob powder, Organic chia powder, Organic baking powder, Sea salt.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


Follow the instructions on the back of the package for a delicious batch of sprouted pumpkin muffins!


White flour is a flavourless blank slate- it has been refined and the most nutritious part of the grain has been removed, whereas sprouted flour packs all the nutrition of a whole grain flour. Whole wheat flour is a good source of dietary fiber, protein, and vitamins and minerals.

Organic sprouted whole grain wheat flour, Organic brown sugar, Organic whole grain oat flour, Organic baking powder, Sea salt, Organic cinnamon, Organic ginger, Organic nutmeg, Organic cloves.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


Follow the instructions on the back of the package to make delicious sprouted whole grain pancakes!


White flour is a flavourless blank slate- it has been refined and the most nutritious part of the grain has been removed, whereas sprouted flour packs all the nutrition of a whole grain flour. Whole wheat flour is a good source of dietary fiber, protein, and vitamins and minerals.

Organic sprouted flour blend (sprouted whole grain wheat flour, sprouted whole grain oat flour, sprouted buckwheat flour, sprouted flax powder), Organic cane sugar, Organic baking powder, Organic cinnamon, Sea salt.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


Follow the instructions on the back of the package to make delicious sprouted oatmeal cookies!


White flour is a flavourless blank slate- it has been refined and the most nutritious part of the grain has been removed, whereas sprouted flour packs all the nutrition of a whole grain flour. Whole wheat flour is a good source of dietary fiber, protein, and vitamins and minerals.

Organic rolled oats, Organic brown sugar, Organic sprouted whole grain wheat flour, Organic sprouted whole grain oat flour, Organic baking powder, Baking soda, Sea salt.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


Follow the instructions on the back of the package to make delicious sprouted banana bread!


White flour is a flavourless blank slate- it has been refined and the most nutritious part of the grain has been removed, whereas sprouted flour packs all the nutrition of a whole grain flour. Whole wheat flour is a good source of dietary fiber, protein, and vitamins and minerals.

Organic sprouted whole grain wheat flour, Organic cane sugar, Organic baking powder, Baking soda, Sea salt.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


Follow the instructions on the back of the package to make delicious sprouted whole grain scones!


White flour is a flavourless blank slate- it has been refined and the most nutritious part of the grain has been removed, whereas sprouted flour packs all the nutrition of a whole grain flour. Whole wheat flour is a good source of dietary fiber, protein, and vitamins and minerals.

Organic sprouted whole grain wheat flour, Organic baking powder, Organic cane sugar, Sea salt.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


Use in various baked goods. Sprouted wheat flour can actually increase the volume of baked goods, and because it is a whole grain flour, it doesn’t get flat or chewy, even if over mixed.

White flour is a flavourless blank slate- it has been refined and the most nutritious part of the grain has been removed, whereas sprouted flour packs all the nutrition of a whole grain flour. Spelt flour is a good source of dietary fiber, protein (which it contains more of than common wheat), and vitamins and minerals.

Organic sprouted wheat flour.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


Use in breads, rolls, pancakes, biscuits and more.


White flour is a flavourless blank slate- it has been refined and the most nutritious part of the grain has been removed, whereas sprouted flour packs all the nutrition of a whole grain flour. Spelt is a good source of dietary fiber, protein, and vitamins and minerals.

Organic sprouted spelt flour.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


Use as an alternative to wheat and other grain flours in baking- it’s rich, sweet taste and hearty texture is great in cookies, muffins, pancakes and more.


Oats are a good source of fiber, complex carbohydrates and protein. In fact, oats contain more soluble fiber than any other grain! Oats are believed to offer multiple health benefits, including stabilizing blood sugar, reducing cholesterol levels and helping to reduce the risk of heart disease.

Organic sprouted oat flour.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.

Use as an alternative to wheat and other grain flours in baking- makes delicious pancakes, cookies, muffins and more.


Coconut is rich in fiber, manganese and copper and is a good source of selenium, phosphorus, iron and zinc.


Organic coconut.

Bob’s Red Mill was founded by husband and wife Bob and Charlee Moore as a labor of love. In 2010, Bob surprised his employees by announcing an Employee Stock Ownership Program that would make everyone an employee-owner. They are committed to sourcing, milling, testing, packaging, labeling and selling the finest products available.


Since chickpea flour is denser and stickier than other flours, use in recipes that need more structure such as in home made breads.

Sprouted chickpeas are a great choice for plant-based protein. They are rich in fibre, and a good source of iron and magnesium.

Organic sprouted chickpea flour.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.

Use as an alternative to wheat and other grain flours in baking- makes delicious pancakes, cookies, muffins and more!

Brown rice is a good source of protein, fibre, B-vitamins, and GABA (gamma-aminobutyric acid), an important neurotransmitter.

Organic whole grain brown rice.

Bob’s Red Mill was founded by husband and wife Bob and Charlee Moore as a labor of love. In 2010, Bob surprised his employees by announcing an Employee Stock Ownership Program that would make everyone an employee-owner. They are committed to sourcing, milling, testing, packaging, labeling and selling the finest products available.

Use in gluten-free and grain-free baking to help lighten the textures in cakes, breads, cookies, and more. 
Use in combination with almond flour to make baked goods less dense!

Because arrowroot is not a grain, many people (especially those with digestive issues or sensitivities) find that arrowroot powder is more easily digestible. It also contains a good amount of fiber, potassium, iron and B vitamins.

Arrowroot starch.

Bob’s Red Mill was founded by husband and wife Bob and Charlee Moore as a labor of love. In 2010, Bob surprised his employees by announcing an Employee Stock Ownership Program that would make everyone an employee-owner. They are committed to sourcing, milling, testing, packaging, labeling and selling the finest products available.