Although it is in the wheat family, sprouted spelt flour has a distinct nutty, slightly sweet flavour. It’s a light grain that doesn’t weigh down baked goods. Sprouting wheat improves digestibility and enhances its flavour, texture and nutrition.
Note: You can use sprouted spelt flour in recipes that call for unsprouted spelt or wheat flour, but you may need to make small adjustments to liquid or leavening agents.
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