Fantastic Fat is coconut oil’s super-derivative and is also known as medium-chain-triglyceride (or MCT). Only 62-65% of the fatty acids in coconut oil are MCTs, so consider this your short-cut to the good stuff!
Note: Good Goddess recommends consuming about 1 tbsp per day- but to start with smaller quantities and work your way up as you may find yourself visiting the bathroom more often than needed in the beginning!
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