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Ginger is so widely known for its numerous benefits it barely needs an introduction! Ginger not only helps digestion when taken before or after eating, but it also decreases inflammation in the body and is well-regarded as an all-over body tonic. Especially beneficial when you’re feeling under the weather, a boost of ginger will help to increase your core temperature, assisting your immune system in getting rid of any pesky bugs that may be getting you down. Ginger is also great for nausea, great to have on hand for pregnancy or even for travel sickness.
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