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● Mix into porridge, overnight oats and smoothies.
● Enjoy as a hot or iced matcha latte with your favourite nut milk. Shake, whisk or blend!

This blend’s ingredients may help:
● Boost metabolism
● Increase mental clarity
● Elevate energy and mood
● Improve the body’s ability to manage stress
● Reduce physical, mental, and emotional fatigue
● Combat free radicals and support cellular regeneration

Organic ceremonial grade matcha powder, Organic ashwagandha, Organic maca.

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!


This blend’s ingredients may help:
● Speed metabolism and fat burning
● Combat free radicals and inflammation
● Help regulate blood sugar levels
● Promote detoxification
● Bolster energy and positive moods

Organic sencha green tea, Organic ceremonial grade matcha, Organic moringa leaf, Organic lemongrass, Organic lemon peel, Organic lemon myrtle.

Lake & Oak Tea Co. is a female-powered wellness brand that is decicated to fostering self-care rituals that help bring a little joy & balanace to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

Steep 1 bag in hot water (210°F) for 3 min, and enjoy!


This blend’s ingredients may help:
● Speed metabolism and fat burning
● Combat free radicals and inflammation
● Help regulate blood sugar levels
● Promote detoxification
● Bolster energy and positive moods

Organic sencha green tea, Organic ceremonial grade matcha, Organic moringa leaf, Organic lemongrass, Organic lemon peel, Organic lemon myrtle.

Lake & Oak Tea Co. is a female-powered wellness brand that is decicated to fostering self-care rituals that help bring a little joy & balanace to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

Add a quarter to half a teaspoon to tea, smoothies, dressings, or soups.

Moringa leaf: Moringa is a large tree native to South India. The super powered leaf of the tree is used for it’s antioxidants, vitamins B2, B6, C, iron, magnesium, beta-carotene + protein- wow! It may help with inflammation, lowering blood sugar + cholesterol levels! Now that’s something to write home about.

Spirulina: This blue green algae thrives in an alkaline fresh water system + loves sunshine. Used for helping the good bacteria in our gut to flourish + may also help detox heavy metals (so important!). Spirulina may increase production of antibodies (infection fighting good guys!) + reduce inflammation. Not only that, spirulina has been shown to be full of protein, as well as all essential amino acids which may assist in supporting energy levels!

Nettle leaf: The leaves of the stinging nettle plant have been used for it’s vitamin + mineral content for ages - especially for magnesium, calcium, iron, potassium. Nettle is known as a powerful antioxidant, antiviral, + antibacterial. Nettle may help decrease overall inflammation in the body, as well as heal the mucosal lining of the stomach which in turn may help with many digestive issues (love your guts!).

Chlorella: This single celled, green freshwater algae is known to be high in protein, iron, omega 3’s, + B12. Chlorella is used as a powerful antioxidant as well as to bind to + eliminate heavy metals from our body which may in turn support a stronger immune system. Not only this, chlorella is used also as an anti-inflammatory, + has been said to help manage respiratory diseases, relieve premenstrual symptoms, + support healthy digestion! small yet oh- so powerful.

Kale: This green superfood is used for it’s nutrient dense vitamin + mineral profile + as a powerful antioxidant (all hale the kale!). It may also be your friend when it comes to a healthy digestive tract, better eyesight, + supporting cardiovascular health! Kelp: used in East Asian diets for centuries, kelp is known to be high in antioxidants (hello carotenoids, flavoids, + alkaloids, good bye free radicals!). this seaweed has been used for it’s calcium, iodine, potassium, magnesium, + iron content. what’s more, it may help support a healthy liver, improve circulation, + may assist in protecting the brain.

Moringa leaf, spirulina, nettle leaf, chlorella, kale, kelp*, love. *organic powder

It is sisters, Danica + Lexi’s mission to educate, empower + inspire you with their simple + nourishing blends designed to elevate your elixirs, smoothies, special snacks + desserts, as well as all your kitchen creations. Since 2016, The Gut Lab’s superfood ranges are mindfully crafted using only the highest quality, responsibly sourced powdered roots, herbs, fruits, + healing mushrooms. It's their heart felt promise to support you along your wellness journey in mind, body, + spirit. Because at The Gut Lab, they believe in supercharged wellness for the people, for the planet.

● Mix into porridge, overnight oats, yogurt and smoothies.

● Enjoy as a warm matcha latte with your favourite nut milk or as an iced matcha latte- just add it to your water bottle, shake and go (no whisk needed!).

The superfood matcha is the most concentrated green tea in the world and has 10 times more antioxidants than green tea. Matcha’s nutrients and amino acids provide increased energy without the side effects of other stimulants.


Organic ceremonial grade matcha.

Matcha Ninja makes a superior matcha by focusing on three areas: taste, time, and qualities. Their naturally non-bitter, smooth, and easy to use matcha is grown in Zheijiang, China- the birthplace of tea. They make a superior quality matcha that is independently tested for heavy metals, pesticides and radiation.

● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix 1 tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


With 100 times the antioxidants of brewed green tea, this blend is high in iron, riboflavin, vitamin A and B6, and will give you a caffeine buzz without the crash.




Organic Matcha Powder, Organic Coconut Milk Powder (Coconut Milk, Tapioca Maltodextrin), Organic Moringa Leaf Powder.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.


● Add to smoothies or juices.
● Mix 1/4 tsp into water for a straight wheatgrass shot!

Know to be one of the most nutrient rich foods in the entire world, this powerful body detoxifier is loaded with 70 different naturally occurring vitamins and minerals, powerful antioxidants, and live enzymes that help the body thrive.

Organic wheat grass powder.

To read a little bit about The Breakfast Pantry, visit our About Us page!

Whisk 1/2 to 1 tsp matcha powder with 1 tbsp hot (not boiling) water until tiny bubbles form. Sweeten to taste if desired. For a latte, top with 1 cup of hot or cold milk. Also delicious in smoothies and baked goods!

The superfood matcha is the most concentrated green tea in the world and has 10 times more antioxidants than green tea. Matcha’s nutrients and amino acids provide increased energy without the side effects of other stimulants.


Organic Japanese matcha.

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

Chai Latte: Whisk 1 tsp Chai Mylk with 1-2 tsp sweetener + a splash of water to combine. Top with 1 cup frothed or hot milk.

Stovetop Chai Mylk: Heat Chai Mylk, milk and sweetener in a small pot for 3-5 min, whisking well, until combined.

Also delicious served over ice, in oatmeal and in smoothies!

This blend’s ingredients may help:
● Improve the body's ability to manage stress
● Support healthy digestion
● Promote calm and restful sleep
● High in antioxidants and anti-inflammatory properties

Cinnamon*, Vanilla Bean*, Ginger*, Nutmeg*, Cardamom*, Black Pepper*, Cloves*, Reishi*, Ashwagandha Powder*, Pink Himalayan Sea Salt (*Organic)

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.