Sleep Aid

● For an iced latte: mix with a splash of boiling water. Add 1 cup of cold "milk" and ice. Sweeten to taste.
● For a hot latte: mix with a splash of boiling water. Add 1 cup of hot frothed "milk" and ice. Sweeten to taste.

This blend is antioxidant rich and metabolism boosting. It helps reduce inflammation, soothe irritated skin, improve immunity and relieve uncomfortable PMS symptoms. It also supports digestion and natural hormonal balance.

Organic Rose Petal Powder, Organic Decaf Black Tea Powder, Organic Bergamot Flavour, Organic Rosehips Powder, Organic Vanilla Flavour, Organic Tart Cherry Powder.

"I came from commercial realty — a culture built around coffee meetings, like many are. With drinks made entirely from espresso and syrups, it began affecting my digestion, sleep and hormone balance. There was nothing on the cafe menu that tasted great and actually did something good for your body.

 That's where Blume was born. A simple way to enhance your daily rituals with lattes, done better. Whether it's at a cafe or in your own kitchen, you can now give your coffee a tasty superfood boost or swap it entirely for your favourite latte flavour that doesn't compromise your wellness goals."

 - Karen Danudjaja
Co-Founder & CEO of Blume


● For an iced "hot" cocoa: mix with a splash of boiling water. Add 1 cup of cold "milk" and ice. Sweeten to taste.
● For a hot cocoa: mix with a splash of boiling water. Add 1 cup of hot frothed "milk" and ice. Sweeten to taste.

This anti-inflammatory, immune system building blend is full of antioxidants. In addition to helping you relax and unwind, it supports your body's natural sleep cycle and digestive system.

Organic Cacao Powder, Sugars (Organic Coconut Sugar), Organic Cocoa Powder, Organic Reishi Mushroom Powder, Organic Cinnamon Powder.

"I came from commercial realty — a culture built around coffee meetings, like many are. With drinks made entirely from espresso and syrups, it began affecting my digestion, sleep and hormone balance. There was nothing on the cafe menu that tasted great and actually did something good for your body.

 That's where Blume was born. A simple way to enhance your daily rituals with lattes, done better. Whether it's at a cafe or in your own kitchen, you can now give your coffee a tasty superfood boost or swap it entirely for your favourite latte flavour that doesn't compromise your wellness goals."

 - Karen Danudjaja
Co-Founder & CEO of Blume

● For an iced latte: mix with a splash of boiling water. Add 1 cup of cold "milk" and ice. Sweeten to taste.
● For a hot latte: mix with a splash of boiling water. Add 1 cup of hot frothed "milk" and ice. Sweeten to taste.

This anti-inflammatory, immune system building blend is full of antioxidants. In addition to helping you relax and unwind, it supports your body's natural sleep cycle and digestive system.




Organic Coconut Milk Powder (Coconut Milk, Tapioca Maltodextrin), Sugars (Organic Coconut Sugar), Organic Ground Lavender, Organic Blue Spirulina. 

"I came from commercial realty — a culture built around coffee meetings, like many are. With drinks made entirely from espresso and syrups, it began affecting my digestion, sleep and hormone balance. There was nothing on the cafe menu that tasted great and actually did something good for your body.

 That's where Blume was born. A simple way to enhance your daily rituals with lattes, done better. Whether it's at a cafe or in your own kitchen, you can now give your coffee a tasty superfood boost or swap it entirely for your favourite latte flavour that doesn't compromise your wellness goals."

 - Karen Danudjaja
Co-Founder & CEO of Blume

Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!

This blend’s ingredients may help:
● Reduce stress-related insomnia
● Reduce the effects of hangover symptoms
● Reduce inflammation in the intestinal tract
● Manage symptoms of anxiety and depression
● Regulate cortisol levels, in turn, alleviating anxiety and emotional stress


Organic ashwagandha root, Organic chamomile, Organic peppermint, Organic skullcap, Organic rose petals, Organic catnip leaf & flower.

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

"I came from commercial realty — a culture built around coffee meetings, like many are. With drinks made entirely from espresso and syrups, it began affecting my digestion, sleep and hormone balance. There was nothing on the cafe menu that tasted great and actually did something good for your body.

 That's where Blume was born. A simple way to enhance your daily rituals with lattes, done better. Whether it's at a cafe or in your own kitchen, you can now give your coffee a tasty superfood boost or swap it entirely for your favourite latte flavour that doesn't compromise your wellness goals."

 - Karen Danudjaja
Co-Founder & CEO of Blume

Take 3 delicious gummies (100% natural and sugar-free keto friendly) daily after your evening meal and look forward to a quality night's rest.

Sleep with ease. Feel what it's like to wake up after real restoration. This synergistic blend of Certified Organic Adaptogenic Herbs has been used in Ayurveda for thousands of years as a sleep aid and Rasayana (rejuvenative tonic). Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress (e.g. in case of mental and physical fatigue related to stress).

Medicinal Ingredients (per dose):
- Ashwagandha (Withania somnifera, Root) 2,550 mg
- Amla (Phyllanthus emblica, Fruit) 100.2 mg
- Holy basil (Ocimum tenuiflorum, Leaf) 75 mg
- Reishi (Ganoderma lucidum, Fruiting body) 60 mg

Non-Medicinal Ingredients:
Tapioca syrup, Purified water, Natural Fruit Flavour Agar, Pectin Citric acid, Sodium citrate, Stevia leaf extract, Black carrot juice, Coconut Oil, Carnauba Wax.

AdaptDaily is a proudly Canadian, women-owned, adaptogenic & herbal supplement company. It was founded by Food Mindset Mentor & Life Coach, Kiki Athanassoulias along with Amber Allen; a Holistic Nutritionist, coach, and educator serving the wellness industry. Their AdaptDaily gummy is the first-ever, Health Canada approved gummy to help increase resistance to stress. 


Take 1 capsule daily (recommended adult dose).

Ginger is traditionally used to help with digestive issues, including lack of appetite, nausea, digestive spasms, indigestion, and flatulent colic. Peppermint helps relieve symptoms of indigestion, particularly the build up of gas in the digestive tract. Fennel helps relieve the pain, gas and bloating associated with digestive upset.

Organic ginger, organic peppermint, organic fennel.

Well Told Health crafts clean, pure health boosters from certified organic botanicals and nothing else. Its creation was inspired by the lack of truly natural supplements, since majority contain a host of synthetics and fillers. Well Told Health products contain no synthetics, fillers or soy, and are Non-GMO Project verified. They are completely transparent about their ingredients so that you can make your own informed decisions.

Steep 1 bag in hot water (210°F) for 3 min, and enjoy!

This blend’s ingredients may help:
● Reduce stress-related insomnia
● Reduce the effects of hangover symptoms
● Reduce inflammation in the intestinal tract
● Manage symptoms of anxiety and depression
● Regulate cortisol levels, in turn, alleviating anxiety and emotional stress


Organic ashwagandha root, Organic chamomile, Organic peppermint, Organic skullcap, Organic rose petals, Organic catnip leaf & flower.

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

"I came from commercial realty — a culture built around coffee meetings, like many are. With drinks made entirely from espresso and syrups, it began affecting my digestion, sleep and hormone balance. There was nothing on the cafe menu that tasted great and actually did something good for your body.

 That's where Blume was born. A simple way to enhance your daily rituals with lattes, done better. Whether it's at a cafe or in your own kitchen, you can now give your coffee a tasty superfood boost or swap it entirely for your favourite latte flavour that doesn't compromise your wellness goals."

 - Karen Danudjaja
Co-Founder & CEO of Blume

Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!

This blend’s ingredients may help:
● Reduce stress-related insomnia
● Improve detoxification, digestion and gut health
● Fight inflammation and free-radical damage

Dandelion Root*, Chicory Root*, Rooibos*, Cinnamon*, Ashwagandha Root (*Organic)

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

"I came from commercial realty — a culture built around coffee meetings, like many are. With drinks made entirely from espresso and syrups, it began affecting my digestion, sleep and hormone balance. There was nothing on the cafe menu that tasted great and actually did something good for your body.

 That's where Blume was born. A simple way to enhance your daily rituals with lattes, done better. Whether it's at a cafe or in your own kitchen, you can now give your coffee a tasty superfood boost or swap it entirely for your favourite latte flavour that doesn't compromise your wellness goals."

 - Karen Danudjaja
Co-Founder & CEO of Blume

"I came from commercial realty — a culture built around coffee meetings, like many are. With drinks made entirely from espresso and syrups, it began affecting my digestion, sleep and hormone balance. There was nothing on the cafe menu that tasted great and actually did something good for your body.

 That's where Blume was born. A simple way to enhance your daily rituals with lattes, done better. Whether it's at a cafe or in your own kitchen, you can now give your coffee a tasty superfood boost or swap it entirely for your favourite latte flavour that doesn't compromise your wellness goals."

 - Karen Danudjaja
Co-Founder & CEO of Blume

Recommended Dose: Adults: Take 2.66 ml (80 drops) 3 times daily in a little water on an empty stomach.

Cautions and Warnings: Consult a health care practitioner before use if you are pregnant. Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended.

Ashwagandha serves many purposes and benefits many body systems, including the immune, neurological, endocrine and reproductive systems. It's clinically studied to help fight depression, boost brain health, and boost both fertility and testosterone.

Medicinal Ingredients: Certified Organic Ashwagandha (Withania somnifera, root).

Non-Medicinal Ingredients: Distilled water, Certified Organic alcohol.

St. Francis Herb Farm is a family owned company run by multigenerational herbal artisans, who have spent 30+ years researching and cultivating their knowledge and trade. They are also proudly Canadian organic farmers who believe in a wholesome back to basics way of living. They craft their herbal medicines the traditional way with the highest quality herbs the they can find, resulting in natural, better and more effective medicine.

● If you desire a pleasure tea or quick brew, use one teabag per cup of hot water. Pour water over teabags, cover, and let steep 3 to 5 minutes to taste.


● If you desire a medicinal tea, be sure to use one tea bag per cup of boiling water, cover and steep for 7-12 minutes. This is known as the infusion method.

Chamomile tea is loaded with antioxidants and may help improve sleep quality, promote digestive health, and benefit blood sugar control.


Organic chamomile flowers (matricaria recutita).

Celebration Herbals is the offshoot of Organic Connections, a Canadian family run business that works hard to bring customers the best quality herbal products. All the herbs in their teas are organically grown and prepared, ensuring their natural taste and active properties are enjoyed in every cup of tea. Celebration Herbal’s organic audit trail enables traceability from the field to your table.

"I came from commercial realty — a culture built around coffee meetings, like many are. With drinks made entirely from espresso and syrups, it began affecting my digestion, sleep and hormone balance. There was nothing on the cafe menu that tasted great and actually did something good for your body.

 That's where Blume was born. A simple way to enhance your daily rituals with lattes, done better. Whether it's at a cafe or in your own kitchen, you can now give your coffee a tasty superfood boost or swap it entirely for your favourite latte flavour that doesn't compromise your wellness goals."

 - Karen Danudjaja
Co-Founder & CEO of Blume


Take 2 capsules daily (recommended adult dose).

Goji berries are among the highest concentrations of melatonin among edible plants. Lemon balm is well known for its sedative properties and as a sleep aid.

Organic lemon balm, Organic raspberries.

Well Told Health crafts clean, pure health boosters from certified organic botanicals and nothing else. Its creation was inspired by the lack of truly natural supplements, since majority contain a host of synthetics and fillers. Well Told Health products contain no synthetics, fillers or soy, and are Non-GMO Project verified. They are completely transparent about their ingredients so that you can make your own informed decisions.

"I came from commercial realty — a culture built around coffee meetings, like many are. With drinks made entirely from espresso and syrups, it began affecting my digestion, sleep and hormone balance. There was nothing on the cafe menu that tasted great and actually did something good for your body.

 That's where Blume was born. A simple way to enhance your daily rituals with lattes, done better. Whether it's at a cafe or in your own kitchen, you can now give your coffee a tasty superfood boost or swap it entirely for your favourite latte flavour that doesn't compromise your wellness goals."

 - Karen Danudjaja
Co-Founder & CEO of Blume


● Add to smoothies and oatmeal bowls.
● For a delicious Nut Nog: mix one flat tsp with a splash of hot water. Sweeten to taste (we like maple syrup). Top with your favourite warm, frothed mylk and enjoy!

Infused with Ashwagandha, a popular adaptogen used in Ayurvedic medicine to improve stress resistance – making it the perfect way to sip off the day.

"I came from commercial realty — a culture built around coffee meetings, like many are. With drinks made entirely from espresso and syrups, it began affecting my digestion, sleep and hormone balance. There was nothing on the cafe menu that tasted great and actually did something good for your body.

 That's where Blume was born. A simple way to enhance your daily rituals with lattes, done better. Whether it's at a cafe or in your own kitchen, you can now give your coffee a tasty superfood boost or swap it entirely for your favourite latte flavour that doesn't compromise your wellness goals."

 - Karen Danudjaja
Co-Founder & CEO of Blume

When to Steep:
● A soothing all day caffeine-free tea 
● To calm digestive trouble or soothe symptoms of IBS
● To promote natural detoxification and cleansing
● To sooth stress and promote relaxation

Steep approximately 1 tsp in hot water (98°) for 4-6 min, and enjoy!

Ice it: Steep tea double strength for at least 5 minutes. Top with a heaping cup of ice. Sweeten to taste and add a squeeze of lemon, if desired.

Cold-brew: Brew it overnight with cold water.

This blend’s ingredients may help:
● Promote healthy digestion and detoxification
● Promote calm and relaxation
● Fight inflammation and free radical damage

Dandelion Leaf*, Peppermint*, Nettle*, Licorice*, Dandelion Root*, Ginger Root*, Chlorella* (*Organic)

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

Take 3 delicious gummies (100% natural and sugar-free keto friendly) daily after your evening meal and look forward to a quality night's rest.

Sleep with ease. Feel what it's like to wake up after real restoration. This synergistic blend of Certified Organic Adaptogenic Herbs has been used in Ayurveda for thousands of years as a sleep aid and Rasayana (rejuvenative tonic). Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress (e.g. in case of mental and physical fatigue related to stress).

Medicinal Ingredients (per dose):
- Ashwagandha (Withania somnifera, Root) 2,550 mg
- Amla (Phyllanthus emblica, Fruit) 100.2 mg
- Holy basil (Ocimum tenuiflorum, Leaf) 75 mg
- Reishi (Ganoderma lucidum, Fruiting body) 60 mg

Non-Medicinal Ingredients:
Tapioca syrup, Purified water, Natural Fruit Flavour Agar, Pectin Citric acid, Sodium citrate, Stevia leaf extract, Black carrot juice, Coconut Oil, Carnauba Wax.

AdaptDaily is a proudly Canadian, women-owned, adaptogenic & herbal supplement company. It was founded by Food Mindset Mentor & Life Coach, Kiki Athanassoulias along with Amber Allen; a Holistic Nutritionist, coach, and educator serving the wellness industry. Their AdaptDaily gummy is the first-ever, Health Canada approved gummy to help increase resistance to stress. 

Steep 1-3 cups a day, by steeping tea in 1 cup of 98° water for 4-6 minutes.

Ice it: Steep tea double strength for at least 5 minutes. Top with a heaping cup of ice. Sweeten to taste and add a squeeze of lemon, if desired. 

Cold-brew: Brew it overnight with cold water

Hey mama, always check with your healthcare provider to find out what is best for you and your baby. 

Packed with beauty and health supporting herbs like raspberry leaf, rose hips and beetroot, beneficial for womanhood and motherhood alike!

Rooibos*, Chamomile*, Lemon Balm*, Peppermint*, Rose Petals*, Cinnamon*, Pure Vanilla Bean Powder* (*Organic)

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

Steep 1-3 cups a day, by steeping tea in 1 cup of 98° water for 4-6 minutes.

Ice it: Steep tea double strength for at least 5 minutes. Top with a heaping cup of ice. Sweeten to taste and add a squeeze of lemon, if desired. 

Cold-brew: Brew it overnight with cold water

Hey mama, always check with your healthcare provider to find out what is best for you and your baby. 

Packed with beauty and health supporting herbs like raspberry leaf, rose hips and beetroot, beneficial for womanhood and motherhood alike!

Peppermint*, Ginger Root*, Lemon Peel*, Green Rooibos*, Chamomile* (*Organic)

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

Steep 1-3 cups a day, by steeping tea in 1 cup of 98° water for 4-6 minutes.

Ice it: Steep tea double strength for at least 5 minutes. Top with a heaping cup of ice. Sweeten to taste and add a squeeze of lemon, if desired. 

Cold-brew: Brew it overnight with cold water

Hey mama, always check with your healthcare provider to find out what is best for you and your baby. 

Packed with beauty and health supporting herbs like raspberry leaf, rose hips and beetroot, beneficial for womanhood and motherhood alike!

Rose hips*, Strawberries, Red Raspberry Leaf*, Rooibos*, Orange Peel*, Beetroot (*Organic)

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

Steep approximately 1 tsp in hot water (210°F) for 4-6 min, and enjoy! Optional: add sweetener and top with your favourite milk.

Make a Pumpkin Spice Chai Latte: Steep tea double strength and top with frothed milk!

This blend’s ingredients may help:
● Show your digestion some love 
● Provide a superfood-packed energy boost

Cinnamon*, Ginger*, Black Tea*, Tulsi*, Pumpkin Pieces, Licorice Root*, Cardamom*, Cloves*, Star Anise*, Nutmeg*, Cordyceps*, Vanilla Bean Powder* (*Organic)

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.