Sleep Aid

● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix 1 tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


This anti-inflammatory, immune system building blend is full of antioxidants. In addition to helping you relax and unwind, it supports your body's natural sleep cycle and digestive system.




Organic coconut milk powder, organic cane sugar, organic lavender and blue spirulina.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.


● Add to smoothies and oatmeal bowls.
● For a delicious hot chocolate: mix one flat tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


This anti-inflammatory, immune system building blend is full of antioxidants. In addition to helping you relax and unwind, it supports your body's natural sleep cycle and digestive system.

Organic cacao, Organic coconut sugar, Organic cocoa, Organic reishi, Organic cinnamon, Organic stevia leaf extract.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!

This blend’s ingredients may help:
● Reduce stress-related insomnia
● Reduce the effects of hangover symptoms
● Reduce inflammation in the intestinal tract
● Manage symptoms of anxiety and depression
● Regulate cortisol levels, in turn, alleviating anxiety and emotional stress


Organic ashwagandha root, Organic chamomile, Organic peppermint, Organic skullcap, Organic rose petals, Organic catnip leaf & flower.

Lake & Oak Tea Co. is a Canadian company founded by nutritionist Meredith Youngson. She is all about creating self-care rituals that help bring a little balance into your life. Lake & Oak's delicious hand-blended herbal teas & latte mixes combine nature’s most powerful adaptogens, superfoods, fruits & spices to nourish the body and mind.

Take 3 delicious gummies (100% natural and sugar-free keto friendly) daily after your evening meal and look forward to a quality night's rest.

Sleep with ease. Feel what it's like to wake up after real restoration. This synergistic blend of Certified Organic Adaptogenic Herbs has been used in Ayurveda for thousands of years as a sleep aid and Rasayana (rejuvenative tonic). Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress (e.g. in case of mental and physical fatigue related to stress).

Medicinal Ingredients (per dose):
- Ashwagandha (Withania somnifera, Root) 2,550 mg
- Amla (Phyllanthus emblica, Fruit) 100.2 mg
- Holy basil (Ocimum tenuiflorum, Leaf) 75 mg
- Reishi (Ganoderma lucidum, Fruiting body) 60 mg

Non-Medicinal Ingredients:
Tapioca syrup, Purified water, Natural Fruit Flavour Agar, Pectin Citric acid, Sodium citrate, Stevia leaf extract, Black carrot juice, Coconut Oil, Carnauba Wax.

AdaptDaily is a proudly Canadian, women-owned, adaptogenic & herbal supplement company. It was founded by Food Mindset Mentor & Life Coach, Kiki Athanassoulias along with Amber Allen; a Holistic Nutritionist, coach, and educator serving the wellness industry. Their AdaptDaily gummy is the first-ever, Health Canada approved gummy to help increase resistance to stress. 

● Add to smoothies and oatmeal bowls.
● For a delicious latte: mix 1 tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!

High in antioxidants, this blend is a natural sleep-aid and may help with stress and anxiety.

Organic cacao, Organic turmeric, Organic cinnamon, Organic ginger, Organic nutmeg, Organic black pepper, Organic ashwagandha.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.

● If you desire a pleasure tea or quick brew, use one teabag per cup of hot water. Pour water over teabags, cover, and let steep 3 to 5 minutes to taste.


● If you desire a medicinal tea, be sure to use one tea bag per cup of boiling water, cover and steep for 7-12 minutes. This is known as the infusion method.

Chamomile tea is loaded with antioxidants and may help improve sleep quality, promote digestive health, and benefit blood sugar control.


Organic chamomile flowers (matricaria recutita).

Celebration Herbals is the offshoot of Organic Connections, a Canadian family run business that works hard to bring customers the best quality herbal products. All the herbs in their teas are organically grown and prepared, ensuring their natural taste and active properties are enjoyed in every cup of tea. Celebration Herbal’s organic audit trail enables traceability from the field to your table.


● Add to smoothies and oatmeal bowls.
● For a delicious London Fog: mix one flat tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!


This blend is antioxidant rich and metabolism boosting. It helps reduce inflammation, soothe irritated skin, improve immunity and relieve uncomfortable PMS symptoms. It also supports digestion and natural hormonal balance.

Organic Rose Petal Powder, Organic Decaf Black Tea Powder, Organic Bergamot Flavour, Organic Rosehips Powder, Organic Vanilla Flavour, Organic Tart Cherry Powder.

Blume, a Canadian company, was founded by best friends Ella and Karen. Together they created nutritious, plant-powdered blends to support a lifestyle that is open, vibrant and lived fully.


Take 2 capsules daily (recommended adult dose).

Goji berries are among the highest concentrations of melatonin among edible plants. Lemon balm is well known for its sedative properties and as a sleep aid.

Organic goji berries, Organic lemon balm.

Well Told Health crafts clean, pure health boosters from certified organic botanicals and nothing else. Its creation was inspired by the lack of truly natural supplements, since majority contain a host of synthetics and fillers. Well Told Health products contain no synthetics, fillers or soy, and are Non-GMO Project verified. They are completely transparent about their ingredients so that you can make your own informed decisions.


Steep 1 tsp in 250mL of hot water (210°F) for 3 min and enjoy! Drink in the evening before bed.

Supports deep relaxation and restful sleep.


Organic camomile, Organic lemon balm leaf, Organic passion flower, Organic orange peel, Organic rose petals, Organic lavender.

Lady Flow, a Canadian company founded by Nutritionist Elaine Clark, is dedicated to helping women have healthy, painless periods. All of their formulations are naturally-derived, plant-based, safe, effective and free of additives and preservatives. Lady Flow’s mission is to make menstrual care more accessible- they partner with leading nonprofits to mobilize action and take a critical step in supporting women in need.

● If you desire a pleasure tea or quick brew, use one teabag per cup of hot water. Pour water over teabags, cover, and let steep 3 to 5 minutes to taste. 


● If you desire a medicinal tea, be sure to use one tea bag per cup of boiling water, cover and steep for 7-12 minutes. This is known as the infusion method.

Hibiscus is packed with antioxidants and may help boost heart and liver health. Lemongrass is used as a folk remedy to promote sleep, relieve pain and boost immunity. It has several antioxidants and anti-inflammatory properties, and may help promote healthy digestion.

Organic hibiscus (hibiscus sabdariffa), Organic lemongrass (cymbopogon citratus).

Celebration Herbals is the offshoot of Organic Connections, a Canadian family run business that works hard to bring customers the best quality herbal products. All the herbs in their teas are organically grown and prepared, ensuring their natural taste and active properties are enjoyed in every cup of tea. Celebration Herbal’s organic audit trail enables traceability from the field to your table.

● If you desire a pleasure tea or quick brew, use one teabag per cup of hot water. Pour water over teabags, cover, and let steep 3 to 5 minutes to taste.
● If you desire a medicinal tea, be sure to use one tea bag per cup of boiling water, cover and steep for 7-12 minutes. This is known as the infusion method.


Lemongrass is used as a folk remedy to promote sleep, relieve pain and boost immunity. It has several antioxidants and anti-inflammatory properties, and may help promote healthy digestion.

Organic lemongrass (cymbopogon citratus).

Celebration Herbals is the offshoot of Organic Connections, a Canadian family run business that works hard to bring customers the best quality herbal products. All the herbs in their teas are organically grown and prepared, ensuring their natural taste and active properties are enjoyed in every cup of tea. Celebration Herbal’s organic audit trail enables traceability from the field to your table.

● Add to smoothies and oatmeal bowls.
● Ready to drink with hot water (blend in coconut oil for a creamier texture and enhance with your choice of nut milk and/or natural sweetener).

Reishi is one of the world’s most studied mushrooms that’s been shown to help support sleep and occasional stress.

Organic reishi mushroom (500 mg per serving), Organic cacao powder, Organic coconut palm sugar, Organic cinnamon, Organic cardamom, Organic stevia.

Four Sigmatic is a line of superfood powders that fit transformative magic into individuals everyday lives, with minimal effort. Their products provide effective doses of high-quality, functional mushrooms and adaptogens.

● If you desire a pleasure tea or quick brew, use one teabag per cup of hot water. Pour water over teabags, cover, and let steep 3 to 5 minutes to taste.
● If you desire a medicinal tea, be sure to use one tea bag per cup of boiling water, cover and steep for 7-12 minutes. This is known as the infusion method.

Ashwagandha serves many purposes and benefits many body systems, including the immune, neurological, endocrine and reproductive systems. It's clinically studied to help fight depression, boost brain health, and boost both fertility and testosterone.


Organic ashwagandha.

Celebration Herbals is the offshoot of Organic Connections, a Canadian family run business that works hard to bring customers the best quality herbal products. All the herbs in their teas are organically grown and prepared, ensuring their natural taste and active properties are enjoyed in every cup of tea. Celebration Herbal’s organic audit trail enables traceability from the field to your table.


● If you desire a pleasure tea or quick brew, use one teabag per cup of hot water. Pour water over teabags, cover, and let steep 3 to 5 minutes to taste.
● If you desire a medicinal tea, be sure to use one tea bag per cup of boiling water, cover and steep for 7-12 minutes. This is known as the infusion method.


Turmeric is said to be one of the most effective nutritional supplements in existence. Many high-quality studies show that is provides major benefits for your body and brain due to its strong anti-inflammatory and antioxidant properties, such as treating various diseases. Ginger is high in gingerol (a substance with powerful anti-inflammatory and antioxidant properties). Ginger is used to help treat many forms of nausea and may help reduce muscle pain and soreness, lower blood sugars and cholesterol, and help treat chronic indigestion. Lemongrass is used as a folk remedy to promote sleep, relieve pain and boost immunity. It has several antioxidants and anti-inflammatory properties, and may help promote healthy digestion.

Organic turmeric root (curcuma longa), Organic ginger root (zingiber officinale), Organic lemongrass (cymbopogon citratus).

Celebration Herbals is the offshoot of Organic Connections, a Canadian family run business that works hard to bring customers the best quality herbal products. All the herbs in their teas are organically grown and prepared, ensuring their natural taste and active properties are enjoyed in every cup of tea. Celebration Herbal’s organic audit trail enables traceability from the field to your table.

Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!

This blend’s ingredients may help:
● Reduce stress-related insomnia
● Improve detoxification, digestion and gut health
● Fight inflammation and free-radical damage

Dandelion Root*, Chicory Root*, Rooibos*, Cinnamon*, Ashwagandha Root (*Organic)

Lake & Oak Tea Co. is a Canadian company founded by nutritionist Meredith Youngson. She is all about creating self-care rituals that help bring a little balance into your life. Lake & Oak's delicious hand-blended herbal teas & latte mixes combine nature’s most powerful adaptogens, superfoods, fruits & spices to nourish the body and mind.

Add to coffee, tea, smoothies, breakfast bowls and more.


Ashwagandha serves many purposes and benefits many body systems, including the immune, neurological, endocrine and reproductive systems. It's clinically studied to help fight depression, boost brain health, and boost both fertility and testosterone. It has also been traditionally used to promote a calm mind and encourage restful sleep.

Organic ashwagandha root powder.

Organic Traditions is a Canadian company that offers a comprehensive range of superfoods and unique functional blends that comprise a nutrient-dense lifestyle. Organic Traditions is committed to supporting farmers through fair trade initiatives wherever possible.

Recommended Dose: Adults 4-8ml 2-3 times per day. 1ml = 30 Drops.

Cautions and Warnings: Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended.

Ashwagandha serves many purposes and benefits many body systems, including the immune, neurological, endocrine and reproductive systems. It's clinically studied to help fight depression, boost brain health, and boost both fertility and testosterone.

Organic cane alcohol, Distilled water, Ashwagandha (Withania somnifera) 1:4, QCE 250mg.

Located on beautiful Vancouver Island BC, Harmonic Arts is a growing plant medicine company. The company was founded in 2008 by Clinical Herbalists Yarrow and Angela Willard. Their passion for the medicinal power of plants inspires them to evolve their diverse botanical dispensary and develop a wide offering of unique herbal formulations.

An light, floral herbal tea blend of German chamomile, Himalayan lavender and rose petals. It pairs well with a light snack and/or salad. Best to consume post workout, yoga session or before bedtime as a sleepytime tea.

The floral, subtle, soothing nature of this herbal tea blend helps to encourage sleep, relaxation and calmness while relieving stress and anxiety.

Chamomile, Lemongrass, Rose Petals, Lavender, Lemon Verbena.

Ahista Tea creates teas that are inspired by and enriched with Indian history and culture - ethically and honestly. India is the second-largest manufacturers of tea in the world and accounts for the largest source of local employment. The influx of demand for artisanal, Indian tea has driven many brands to shift their focus on mass production, thereby compromising the hard work, passion, and earnings of local farmers and suppliers. Ahista Tea strives to work with small tea farmers and suppliers, by cutting-out intermediaries. They aim to provide a lucrative platform and source of income to their stakeholders at the various levels of supply chain – whether it be farmers and artisans, artists, manufacturers - by essentially providing routes to market their products and keeping the added-value in India.

Stir 1 sachet into a hot beverage of your choice.


This powder's ingredients have been traditionally used in Herbal Medicine as a nervine to help relieve nervousness and restlessness. The herbs work synergistically to trigger Qi (energy) to flow. The neutral Licorice activates Qi, while mint calms and relaxes the central nervous system.

Organic Linden (Tilia Cordata, Flower), Organic Licorice (Glycyrrhiza Glabra, Root and Stol), Organic Peppermint (Mentha x Piperita, Leaf).

Jing Well is a Canadian based company, comprised of TCM Experts, Medical Doctors, Herbalists, and Wellness Educators who joined forces in pursuit of a single mission: bringing the healing powers of TCM to the mainstream masses. They take pride in honouring prized TCM inspired recipes and protocol alongside the guidance and support of experts currently practicing in the field to ensure their products are safe and effective. Why "Jing Well"? Jing is the "essence of life" that is inherited within us, from generations before. It's also the name of an important set of acupoints as they restore consciousness and calm the spirit (known as Shen in TCM).