Seeds

● Add to smoothies, toast, breakfast bowls and baked goods.
● Use as an egg replacement- simply blend into powdered flax and add 1 tbsp of flax powder to 3 tbsp of water. Allow it to rest for 5 minutes before adding it to your recipe.

Flax seeds are an excellent plant-based source of omega-3 and omega-6 essential fatty acids, dietary fibre, manganese and many other important nutrients.

Organic flax seeds.

Bob’s Red Mill was founded by husband and wife Bob and Charlee Moore as a labor of love. In 2010, Bob surprised his employees by announcing an Employee Stock Ownership Program that would make everyone an employee-owner. They are committed to sourcing, milling, testing, packaging, labeling and selling the finest products available.

● Add to overnight oats, baked goods and smoothies.
● Sprinkle on top of just about anything- breakfast bowls, toast, fruit and more!
● Soak into liquids (chia seeds absorb liquid and become plump and sweeter).
● Make into a chia pudding (add 1 cup of your favourite milk to a mason jar with 2 tbsp chia seeds and sweetener of your choice- then cover, shake and refrigerate overnight).

Chia seeds are a high source of fiber, and provide 3 grams of vegan Omega-3 per tablespoon. They also contain protein, calcium, iron, essential vitamins and minerals and a host of antioxidants, giving them an ORAC value of 1,200 per tablespoons (the ORAC value is a measurement of the antioxidant capacity of different foods).

Organic sprouted chia seeds.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.


● Sprinkle on top of just about anything- breakfast bowls, toast, fruit and more!
● Add to baked goods and smoothies.

Hemp seeds are an excellent plant-based source of omega-3 healthy fats that is extra important in a vegan diet. They are also rich in protein and many other important nutrients.

Organic hemp seeds.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

● Add into baked goods.
● Use as a topping on breakfast bowls and toast.
● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Pumpkin seeds are rich in protein, fiber, vitamin K, phosphorus, manganese, magnesium, iron, zinc, copper, antioxidants and many other important nutrients.

Organic pumpkin seeds.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

● Add into baked goods.
● Use as a topping on breakfast bowls and toast.
● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Sunflower seeds are rich in the B complex vitamins and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein, vitamin E and many other important minerals.

Organic sunflower seeds.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

● Add to smoothies, toast, breakfast bowls and baked goods.
● Use as an egg replacement- simply blend into powdered flax and add 1 tbsp of flax powder to 3 tbsp of water. Allow it to rest for 5 minutes before adding it to your recipe.

Flax seeds are an excellent plant-based source of omega-3 and omega-6 essential fatty acids, dietary fibre, manganese and many other important nutrients.

Organic flax seeds.

Bob’s Red Mill was founded by husband and wife Bob and Charlee Moore as a labor of love. In 2010, Bob surprised his employees by announcing an Employee Stock Ownership Program that would make everyone an employee-owner. They are committed to sourcing, milling, testing, packaging, labeling and selling the finest products available.

● Sprinkle on top of just about anything- breakfast bowls, toast, fruit and more!
● Add to baked goods and smoothies.

Hemp seeds are an excellent plant-based source of omega-3 healthy fats that is extra important in a vegan diet. They are also rich in protein and many other important nutrients.

Organic hemp seeds.

Organic Traditions is a Canadian company that offers a comprehensive range of superfoods and unique functional blends that comprise a nutrient-dense lifestyle. Organic Traditions is committed to supporting farmers through fair trade initiatives wherever possible.


● Use as a topping on breakfast bowls and toast.
● Add into baked goods.

Sesame seeds are packed with protein, iron, zinc, magnesium, calcium and phytic acid, and are a well-known source of vitamin E, omega-6 and monounsaturated fats.

Organic sesame seeds.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.