Nuts + Seeds


● Use in baked goods.

● Use as a topping on breakfast bowls.

● Enjoy straight out of the bag (or Breakfast Pantry jar)!


Pistachios are high in fiber, protein and omega-3 fatty acids. They are also a great source of phosphorous, vitamin B6, vitamin E and many other important nutrients.

Organic pistachios.

Elan focuses on the importance of simple ingredients that you can trust. They offer a unique variety of minimally processed, energizing, whole foods, that compliment a health-conscious lifestyle.


● Use in baked goods.

● Soak and blend into pecan milk.

● Use as a topping on breakfast bowls.

● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Pecans are rich in heart-healthy monounsaturated fats, protein, fiber, thiamin, vitamin E and many other important nutrients.

Organic pecans.

Elan focuses on the importance of simple ingredients that you can trust. They offer a unique variety of minimally processed, energizing, whole foods, that compliment a health-conscious lifestyle.

● Use in baked goods.
● Soak and blend into almond milk.
● Use as a topping on breakfast bowls.
● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Almonds are rich in heart-healthy monounsaturated fats, protein, fiber, vitamin E, manganese, magnesium and many other important nutrients.

Organic almonds.

Elan focuses on the importance of simple ingredients that you can trust. They offer a unique variety of minimally processed, energizing, whole foods, that compliment a health-conscious lifestyle.

● Use in baked goods.

● Soak and blend into hazelnut milk.
● Use as a topping on breakfast bowls.

● Enjoy straight out of the bag (or Breakfast Pantry jar)!


Hazelnuts are rich in heart-health monounsaturated fats, and high in magnesium, calcium and vitamins B and E.

Organic hazelnuts.

Elan focuses on the importance of simple ingredients that you can trust. They offer a unique variety of minimally processed, energizing, whole foods, that compliment a health-conscious lifestyle.

● Use in baked goods.
● Soak and blend into cashew milk.
● Use as a topping on breakfast bowls.
● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Cashews are cholesterol-free and rich in heart-healthy monounsaturated fats, protein, copper, zinc, antioxidants, and many other important nutrients.

Organic cashews.

Elan focuses on the importance of simple ingredients that you can trust. They offer a unique variety of minimally processed, energizing, whole foods, that compliment a health-conscious lifestyle.

● Use in baked goods.

● Soak and blend into Brazil nut milk.

● Use as a topping on breakfast bowls.

● Enjoy straight out of the bag (or Breakfast Pantry jar)!


Brazil nuts are very nutritious and energy dense. They are rich in protein, fiber, copper, magnesium, phosphorus, manganese, zinc, thiamine, vitamin E and selenium. In fact, Brazil nuts contain more selenium (an essential trace element that is vital for your immune system, thyroid gland and cell growth) than any other nut!

Organic Brazil nuts.

Elan focuses on the importance of simple ingredients that you can trust. They offer a unique variety of minimally processed, energizing, whole foods, that compliment a health-conscious lifestyle.

● Use in baked goods.

● Soak and blend into walnut milk.
● Use as a topping on breakfast bowls.

● Enjoy straight out of the bag (or Breakfast Pantry jar)!


Walnuts are high in protein, fiber, phosphorus, vitamin B6 and omega-3 fatty acids. Not only are walnuts packed with omega-3 fatty acids, they also contain the highest number of heart-healthy antioxidants of any nut!

Organic walnuts.

Elan focuses on the importance of simple ingredients that you can trust. They offer a unique variety of minimally processed, energizing, whole foods, that compliment a health-conscious lifestyle.

● Use in baked goods.

● Soak and blend into cashew milk.

● Use as a topping on breakfast bowls.

● Enjoy straight out of the bag (or Breakfast Pantry jar)!


Cashews are cholesterol-free and rich in heart-healthy monounsaturated fats, protein, copper, zinc, antioxidants, and many other important nutrients.

Organic cashews.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

● Add into baked goods.
● Use as a topping on breakfast bowls and toast.
● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Pumpkin seeds are rich in protein, fiber, vitamin K, phosphorus, manganese, magnesium, iron, zinc, copper, antioxidants and many other important nutrients.

Organic pumpkin seeds.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

● Add into baked goods.
● Use as a topping on breakfast bowls and toast.
● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Sunflower seeds are rich in the B complex vitamins and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein, vitamin E and many other important minerals.

Organic sunflower seeds.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.


● Use in baked goods.

● Soak and blend into pecan milk.

● Use as a topping on breakfast bowls.

● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Pecans are rich in heart-healthy monounsaturated fats, protein, fiber, thiamin, vitamin E and many other important nutrients.

Organic pecans.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

● Use in baked goods.
● Soak and blend into almond milk.
● Use as a topping on breakfast bowls.
● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Almonds are rich in heart-healthy monounsaturated fats, protein, fiber, vitamin E, manganese, magnesium and many other important nutrients.

Organic almonds.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.


● Use as a topping on breakfast bowls and toast.
● Add into baked goods.

Sesame seeds are packed with protein, iron, zinc, magnesium, calcium and phytic acid, and are a well-known source of vitamin E, omega-6 and monounsaturated fats.

Organic sesame seeds.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

● Use in baked goods.

● Soak and blend into Brazil nut milk.

● Use as a topping on breakfast bowls.

● Enjoy straight out of the bag (or Breakfast Pantry jar)!


Brazil nuts are very nutritious and energy dense. They are rich in protein, fiber, copper, magnesium, phosphorus, manganese, zinc, thiamine, vitamin E and selenium. In fact, Brazil nuts contain more selenium (an essential trace element that is vital for your immune system, thyroid gland and cell growth) than any other nut!

Organic Brazil nuts.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

● Use in baked goods.

● Soak and blend into walnut milk.
● Use as a topping on breakfast bowls.

● Enjoy straight out of the bag (or Breakfast Pantry jar)!


Walnuts are high in protein, fiber, phosphorus, vitamin B6 and omega-3 fatty acids. Not only are walnuts packed with omega-3 fatty acids, they also contain the highest number of heart-healthy antioxidants of any nut!

Organic walnuts.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.


● Add to smoothies.
● Use in baked goods.

● Use as a topping on breakfast bowls.

● Enjoy straight out of the bag (or Breakfast Pantry jar)!


Peanuts are an excellent source of protein, fiber, copper, vitamin E, biotin (an enormously beneficial nutrient for your physiological well-being), antioxidants and many other important nutrients.

Organic peanuts, Salt.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.


● Sprinkle on top of just about anything- breakfast bowls, toast, fruit and more!
● Add to baked goods and smoothies.

Hemp seeds are an excellent plant-based source of omega-3 healthy fats that is extra important in a vegan diet. They are also rich in protein and many other important nutrients.

Organic hemp seeds.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

● Sprinkle on top of just about anything- breakfast bowls, toast, fruit and more!
● Add to baked goods and smoothies.

Hemp seeds are an excellent plant-based source of omega-3 healthy fats that is extra important in a vegan diet. They are also rich in protein and many other important nutrients.

Organic hemp seeds.

Organic Traditions is a Canadian company that offers a comprehensive range of superfoods and unique functional blends that comprise a nutrient-dense lifestyle. Organic Traditions is committed to supporting farmers through fair trade initiatives wherever possible.

● Add to smoothies, toast, breakfast bowls and baked goods.
● Use as an egg replacement- simply blend into powdered flax and add 1 tbsp of flax powder to 3 tbsp of water. Allow it to rest for 5 minutes before adding it to your recipe.


Flax seeds are an excellent plant-based source of omega-3 and omega-6 essential fatty acids, dietary fibre, manganese and many other important nutrients.

Organic flax seeds.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

● Add to smoothies, toast, breakfast bowls and baked goods.
● Use as an egg replacement- simply blend into powdered flax and add 1 tbsp of flax powder to 3 tbsp of water. Allow it to rest for 5 minutes before adding it to your recipe.

Flax seeds are an excellent plant-based source of omega-3 and omega-6 essential fatty acids, dietary fibre, manganese and many other important nutrients.

Organic flax seeds.

Bob’s Red Mill was founded by husband and wife Bob and Charlee Moore as a labor of love. In 2010, Bob surprised his employees by announcing an Employee Stock Ownership Program that would make everyone an employee-owner. They are committed to sourcing, milling, testing, packaging, labeling and selling the finest products available.

● Add to smoothies, toast, breakfast bowls and baked goods.
● Use as an egg replacement- simply blend into powdered flax and add 1 tbsp of flax powder to 3 tbsp of water. Allow it to rest for 5 minutes before adding it to your recipe.

Flax seeds are an excellent plant-based source of omega-3 and omega-6 essential fatty acids, dietary fibre, manganese and many other important nutrients.

Organic flax seeds.

Bob’s Red Mill was founded by husband and wife Bob and Charlee Moore as a labor of love. In 2010, Bob surprised his employees by announcing an Employee Stock Ownership Program that would make everyone an employee-owner. They are committed to sourcing, milling, testing, packaging, labeling and selling the finest products available.


● Add to smoothies, toast, breakfast bowls and baked goods.
● Use as an egg replacement- simply blend into powdered flax and add 1 tbsp of flax powder to 3 tbsp of water. Allow it to rest for 5 minutes before adding it to your recipe.

Flax seeds are an excellent plant-based source of omega-3 and omega-6 essential fatty acids, dietary fibre, manganese and many other important nutrients.

Organic sprouted flax seeds.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.

● Add to overnight oats, baked goods and smoothies.
● Sprinkle on top of just about anything- breakfast bowls, toast, fruit and more!
● Soak into liquids (chia seeds absorb liquid and become plump and sweeter).
● Make into a chia pudding (add 1 cup of your favourite milk to a mason jar with 2 tbsp chia seeds and sweetener of your choice- then cover, shake and refrigerate overnight).

Chia seeds are a high source of fiber, and provide 3 grams of vegan Omega-3 per tablespoon. They also contain protein, calcium, iron, essential vitamins and minerals and a host of antioxidants, giving them an ORAC value of 1,200 per tablespoons (the ORAC value is a measurement of the antioxidant capacity of different foods).

Organic sprouted chia seeds.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

● Add into overnight oats, baked goods and smoothies.
● Soak into liquids (chia seeds absorb liquid and become plump and sweeter).
● Sprinkle on top of just about anything- breakfast bowls, toast, fruit and more!
● Make into a chia pudding (add 1 cup of your favourite milk to a mason jar with 2 tbsp chia seeds and sweetener of your choice- then cover, shake and refrigerate overnight).


Chia seeds are a high source of fiber, and provide 3 grams of vegan Omega-3 per tablespoon. They also contain protein, calcium, iron, essential vitamins and minerals and a host of antioxidants, giving them an ORAC value of 1,200 per tablespoons (the ORAC value is a measurement of the antioxidant capacity of different foods).

Organic chia seeds.

Organic Traditions is a Canadian company that offers a comprehensive range of superfoods and unique functional blends that comprise a nutrient-dense lifestyle. Organic Traditions is committed to supporting farmers through fair trade initiatives wherever possible.


● Add to overnight oats, baked goods and smoothies.
● Sprinkle on top of just about anything- breakfast bowls, toast, fruit and more!
● Soak into liquids (chia seeds absorb liquid and become plump and sweeter).
● Make into a chia pudding (add 1 cup of your favourite milk to a mason jar with 2 tbsp chia seeds and sweetener of your choice- then cover, shake and refrigerate overnight).

Chia seeds are a high source of fiber, and provide 3 grams of vegan Omega-3 per tablespoon. They also contain protein, calcium, iron, essential vitamins and minerals and a host of antioxidants, giving them an ORAC value of 1,200 per tablespoons (the ORAC value is a measurement of the antioxidant capacity of different foods).

Organic chia seeds.

Organic Traditions is a Canadian company that offers a comprehensive range of superfoods and unique functional blends that comprise a nutrient-dense lifestyle. Organic Traditions is committed to supporting farmers through fair trade initiatives wherever possible.


● Add to overnight oats, baked goods and smoothies.
● Sprinkle on top of just about anything- breakfast bowls, toast, fruit and more!
● Soak into liquids (chia seeds absorb liquid and become plump and sweeter).
● Make into a chia pudding (add 1 cup of your favourite milk to a mason jar with 2 tbsp chia seeds and sweetener of your choice- then cover, shake and refrigerate overnight).

Chia seeds are a high source of fiber, and provide 3 grams of vegan Omega-3 per tablespoon. They also contain protein, calcium, iron, essential vitamins and minerals and a host of antioxidants. Compared to regular chia seeds that have an ORAC value of 1,200 per tablespoons (the ORAC value is a measurement of the antioxidant capacity of different foods), sprouted chia seeds have an ORAC value of 2,500 per tablespoon!

Organic sprouted chia seeds.

Organic Traditions is a Canadian company that offers a comprehensive range of superfoods and unique functional blends that comprise a nutrient-dense lifestyle. Organic Traditions is committed to supporting farmers through fair trade initiatives wherever possible.