$11.00
Size: 400g
Quinoa originated in the Andes over 3,000 years ago and now grows around the world in more than 120 varieties. Second Spring's Sprouted Tri-Colour Quinoa is a nutritious mix of white, red and black quinoa. It's naturally gluten-free, with a soft, delicate texture and earthy taste. The sprouting process aids in digestibility and reduces bitterness, resulting in a more subtle flavour.
Certified Organic | Non-GMO | Certified Kosher | Naturally Gluten-Free
$8.00
Size: 454g
Consumed by many cultures for thousands of years, rice is one of the most popular grains on the market. Sprouting brown rice decreases cook time, improves digestibility and enhances its flavour, texture and nutrition.
Certified Organic | Non-GMO | Certified Kosher | Naturally Gluten-Free
$11.00
Size: 600g
First cultivated in the Haute-Loire region of south-central France, French lentils are known for their peppery flavour, slate-blue and green colour and firm texture. They hold their shape well, making them the go-to lentils for soups and salads. Like all legumes, French lentils are packed with nutrition and are an excellent meat alternative. Flourist’s French Lentils are organically grown in Saskatchewan.
Organic | Non-GMO | Naturally Gluten-Free
$7.00
Size: 454g
Farro, an ancient variety of wheat, dates back to ancient Rome. It has its own distinct delightfully chewy texture and nutty taste. Sprouting farro decreases cook time, improves digestibility and enhances its flavour, texture and nutrition.
Certified Organic | Non-GMO | Certified Kosher
$7.00
Size: 325g
No pre-soaking required! This blend of Canadian grown organic sprouted green, brown and black lentils is an excellent source of protein, fibre and iron. Sprouting enhances digestibility, taste and texture, and reduces cook time to just 10 minutes. Use this sprouted lentil trio to add colour and nutrition to any dish!
Certified Organic | Non-GMO | Certified Kosher | Naturally Gluten-Free
$17.00
Size: 1kg
A nutritious mix of white, red and black quinoa. It is naturally gluten-free, with a soft, delicate texture and earthy taste.
Certified Organic | Non-GMO | Naturally Gluten-Free | Certified Kosher
$7.00
Size: 454g
People tend to think of wheat as a flour, but this staple grain is just as delicious whole. Organic sprouted wheat berries have a soft, chewy texture (similar to barley) and mild nutty flavour. Second Spring sources organically grown wheat berries from the Canadian prairies. Sprouting wheat berries helps to decrease cook time and increase its sweet flavour.
Certified Organic | Non-GMO | Certified Kosher | Naturally Gluten-Free
$7.00
Size: 454g
Consumed for over 7,000 years, millet is still a staple in many parts of the world. In Africa and India, it was traditionally sprouted and/or fermented, then cooked as a creamy breakfast porridge. You can also rinse and fluff it with a fork for a light, fluffy grain that’s great for salads and side dishes. Because of its quick cook time, it’s a great, nutritious grain to reach for on-the-go. Organic sprouted millet has a soft, delicate texture and a subtle, sweet flavour that is similar to corn.
Sprouting this whole grain helps decrease cook time (just 10 minutes!) and increase its naturally sweet flavour.
Certified Organic | Non-GMO | Certified Kosher | Naturally Gluten-Free
$11.00
Size: 600g
Chickpeas are nutritional powerhouses loaded with fibre, protein and nutrients. Kabuli’s are known for their large size, creamy colour and smooth coat. When soaked and boiled, these dried pulses cook up tastier and creamier than their cousins from a can. Flourist's Kabuli Chickpeas are organically grown near Moose Jaw, Saskatchewan.
Organic | Non-GMO | Naturally Gluten-Free
$7.00
Size: 400g
Despite its name, buckwheat is not from the wheat family; this naturally gluten-free seed is actually from a flowering fruit in the rhubarb family. When cooked, sprouted buckwheat takes on a soft, creamy texture and earthy taste. When buckwheat is toasted, it becomes light and perfectly crunchy. Sprouting buckwheat decreases cook time, improves digestibility and enhances its flavour, texture and nutrition.
Certified Organic | Non-GMO | Certified Kosher | Naturally Gluten-Free
$7.00
Size: 350g
Sprouted black beans have a subtler taste and more delicate texture than unsprouted beans, and they are wonderful whole or pureed into soups and dips. As a bonus, the water that you cook the beans in is a delicious addition to soups and chili!
It is widely recommended that dried black beans be soaked overnight to reduce cook time and ease digestive discomfort. However, sprouted black beans have already been through a soaking, sprouting and drying process, so no pre-soaking is required. This makes preparation much quicker and more convenient!
Certified Organic | Non-GMO | Certified Kosher | Naturally Gluten-Free
$11.00
Size: 400g
Originating in the Andes, quinoa has been consumed for more than 3,000 years. Sprouted quinoa has a soft, delicate texture and a subtle earthy taste. Sprouting quinoa decreases cook time, improves digestibility and enhances its flavour, texture and nutrition.
Certified Organic | Non-GMO | Certified Kosher | Naturally Gluten-Free
$8.00
Size: 325g
Second Spring’s Organic Green Lentils are sourced in Canada and sprouted to enhance taste and texture. They keep their shape and have a subtle taste that’s excellent at absorbing flavours. Sprouting green lentils decreases cook time, improves digestibility and enhances their flavour, texture and nutrition.
Certified Organic | Non-GMO | Certified Kosher | Naturally Gluten-Free
$7.00
Size: 350g
Second Spring’s Organic Sprouted Chickpeas have a tender, buttery texture and distinct earthy flavour. Sprouting chickpeas decreases cook time, improves digestibility and enhances their flavour, texture and nutrition.
It is widely recommended that dried chickpeas be soaked overnight to reduce cook time and ease digestive discomfort, however sprouted chickpeas have already been through a soaking, sprouting and drying process, so no pre-soaking is required!
Certified Organic | Non-GMO | Certified Kosher | Naturally Gluten-Free
$7.00
Size: 454g
Amaranth has been cultivated for 8,000 years and was as a staple food for the Aztecs. Sprouted amaranth has a soft, creamy texture and an earthy flavour that lends to both sweet and savoury dishes. Sprouting amaranth decreases cook time, improves digestibility and enhances its flavour, texture and nutrition.
Certified Organic | Non-GMO | Certified Kosher | Naturally Gluten-Free
$7.00
Size: 350g
When sprouted, mung beans become the perfect middle ground between a legume and a vegetable. Mung beans have been sprouted in China and India for centuries to make a variety of nutritious sweet and savoury dishes. Fun Fact: in China, they even use mung beans as a filling for cake and a base for ice cream!
Certified Organic | Non-GMO | Certified Kosher | Naturally Gluten-Free
$7.00
Size: 350g
Sprouted black lentils cook very quickly, keep their shape (think “al dente”) and have a subtle taste that’s excellent at absorbing flavours. They are great in a variety of warm and cold dishes like salads and grain bowls, and hold up well in soups, stews and curries. Second Spring sources their black lentils in Canada and sprouts them to decrease their cook time to 5-10 minutes!
Certified Organic | Non-GMO | Certified Kosher | Naturally Gluten-Free
$7.00
Size: 400g
Sprouted hulless oats are sweet and have a wonderful hearty texture. It’s common to see rolled or steel cut oats in classic porridges and baked goods. However, when you use oats whole, they make delicious salads, soups and grain bowls. They are a wonderful alternative to rice if you’re looking for variety in taste and texture.
Oats normally grow with an inedible hull, but hulless oats naturally grow without one. Hulless oats don’t require a damaging dehulling process, so the whole grain can be sprouted, keeping all the fiber and protein intact. Sprouting hulless oats decreases cook time, aids in digestibility and enhances their sweet flavour.
Certified Organic | Non-GMO | Certified Kosher | Naturally Gluten-Free
$7.00
Size: 350g
The most popular bean in Mexico and the Southern United States, sprouted pinto beans are high in protein and fiber. They have a soft, tender texture and are a wonderful choice for plant-based protein. Sprouting pinto beans reduces cook time, improves digestibility and enhances taste and texture.
Certified Organic | Non-GMO | Certified Kosher | Naturally Gluten-Free
