Grains, Legumes + Pastas


Enjoy as a delicious bowl of pasta, pasta salad, mac n cheese or in soups and stews!

This pasta contains 23 grams of plant-based protein and 11 grams of fibre per serving! It's also high in Iron and B vitamins.

Organic chickpea flour, Organic yellow lentil flour, Organic red lentil flour.

Chickapea was created to provide a nutritious, convenient and familiar meal option to families dealing with time constraints, picky eaters, allergies and health issues. As a Certified Women-Owned Business and B Corporation, Chickapea meets the highest standards of social and environmental responsibility, accountability and transparency. They strive to empower consumers to feel better, inspiring and energizing them to do good things in the world.


Enjoy as a delicious bowl of pasta, pasta salad, mac n cheese or in soups and stews!

This pasta contains 23 grams of plant-based protein and 11 grams of fibre per serving! It's also high in Iron and B vitamins.

Organic chickpea flour, Organic yellow lentil flour, Organic red lentil flour.

Chickapea was created to provide a nutritious, convenient and familiar meal option to families dealing with time constraints, picky eaters, allergies and health issues. As a Certified Women-Owned Business and B Corporation, Chickapea meets the highest standards of social and environmental responsibility, accountability and transparency. They strive to empower consumers to feel better, inspiring and energizing them to do good things in the world.


Sit back and enjoy a delicious and nutritious bowl of mac n cheese!

This Vegan Mac contains 17 grams of plant-based protein and 9 grams of fibre per serving! It's also high in Iron and B vitamins.

Organic chickpea and lentil pasta (Organic chickpea flour, organic yellow lentil flour, organic red lentil flour), Organic Vegan Seasoning (Organic pumpkin powder, organic sweet potato powder, organic tapioca starch, organic cauliflower powder, sea salt, organic yeast extract, organic onion powder, organic sweet paprika, organic garlic powder)

Chickapea was created to provide a nutritious, convenient and familiar meal option to families dealing with time constraints, picky eaters, allergies and health issues. As a Certified Women-Owned Business and B Corporation, Chickapea meets the highest standards of social and environmental responsibility, accountability and transparency. They strive to empower consumers to feel better, inspiring and energizing them to do good things in the world.


Make into a delicious lasagne!

These lasagne sheets contains 13 grams of plant-based protein and 6 grams of fibre per serving! It's also high in Iron and B vitamins.

Organic chickpea flour, Organic yellow lentil flour, Organic red lentil flour.

Chickapea was created to provide a nutritious, convenient and familiar meal option to families dealing with time constraints, picky eaters, allergies and health issues. As a Certified Women-Owned Business and B Corporation, Chickapea meets the highest standards of social and environmental responsibility, accountability and transparency. They strive to empower consumers to feel better, inspiring and energizing them to do good things in the world.


Enjoy in a delicious bowl of spaghetti or in stir fry, spring rolls, soups and stews!

This pasta contains 23 grams of plant-based protein and 11 grams of fibre per serving! It's also high in Iron and B vitamins.

Organic chickpea flour, Organic yellow lentil flour, Organic red lentil flour.

Chickapea was created to provide a nutritious, convenient and familiar meal option to families dealing with time constraints, picky eaters, allergies and health issues. As a Certified Women-Owned Business and B Corporation, Chickapea meets the highest standards of social and environmental responsibility, accountability and transparency. They strive to empower consumers to feel better, inspiring and energizing them to do good things in the world.


● Make a creamy lentil porridge topped with your favourite fixings.
● Add into savoury breakfast grain bowls.

Lentils are a great choice for plant-based protein and are high in iron and magnesium. Just one serving contains 48% of your daily recommended fiber!

French lentils.

Flourist provides 100% traceable Canadian grains, beans, and freshly milled flours. Canada is a world leader in grain and bean farming, consistently producing the safest and highest quality crops, yet the vast majority of these goods aren’t available to North America- they are sold mostly on international markets. That’s why Flourist is committed to working exclusively with Canadian family farms to make these amazing products available across North America and to help ensure farming remains a family business in Canada.


● Add into savoury breakfast grain bowls.
● Make into a home made hummus for a topping on toast.


Chickpeas are a great choice for plant-based protein. They are rich in fiber, and a good source of iron and magnesium.

Kabuli chickpeas.

Flourist provides 100% traceable Canadian grains, beans, and freshly milled flours. Canada is a world leader in grain and bean farming, consistently producing the safest and highest quality crops, yet the vast majority of these goods aren’t available to North America- they are sold mostly on international markets. That’s why Flourist is committed to working exclusively with Canadian family farms to make these amazing products available across North America and to help ensure farming remains a family business in Canada.


● Make a delicious sprouted mung bean hummus.
● Add into savoury breakfast grain bowls.

These small but mighty beans are high in protein, iron and fibre, and unlike other beans, they don’t cause a buildup of gas in the digestive system.

Organic sprouted mung beans.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a creamy lentil porridge topped with your favourite fixings.

● Add into savoury breakfast grain bowls.

Lentils are a great choice for plant-based protein and are high in iron and magnesium. Just one serving contains 48% of your daily recommended fiber!

Organic sprouted black lentils.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a creamy lentil porridge topped with your favourite fixings.

● Add into savoury breakfast grain bowls.

Lentils are a great choice for plant-based protein and are high in iron and magnesium. Just one serving contains 48% of your daily recommended fiber!

Organic sprouted green lentils, organic sprouted brown lentils, Organic sprouted black lentils.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a delicious sprouted pinto bean hummus.
● Add into savoury breakfast grain bowls.

Like many other beans, pinto beans are a great source of fiber, protein and folate. Pinto beans may also help reduce blood cholesterol, blood sugar and maintain gut health.

Organic sprouted pinto beans.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a delicious sprouted black bean hummus.
● Add into savoury breakfast grain bowls.

Like many other beans, black beans are a great source of fiber, protein and folate. Black beans may also help reduce the spike in blood sugar that occurs after eating a meal.

Organic sprouted black beans.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make into a home made hummus for a topping on toast.
● Add into savoury breakfast grain bowls.

Sprouted chickpeas are a great choice for plant-based protein. They are rich in fiber, and a good source of iron and magnesium.

Organic sprouted chickpeas.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a creamy lentil porridge topped with your favourite fixings.

● Add into savoury breakfast grain bowls.



Sprouted green lentils are a great choice for plant-based protein and are high in iron and magnesium. Green lentils are also a good source of folic acid and polyphenols (active compounds that fight against harmful agents in the body). Plus, one serving contains 48% of your daily recommended fiber!

Organic sprouted green lentils.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make into a warm bowl of oatmeal topped with your favourite fixings.
● Add into savoury breakfast grain bowls.

Oats are a good source of fiber, complex carbohydrates and protein. In fact, oats contain more soluble fiber than any other grain! Oats are believed to offer multiple health benefits, including stabilizing blood sugar, reducing cholesterol levels and helping to reduce the risk of heart disease.

Organic sprouted hulless oats.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a creamy wheat berry porridge topped with your favourite fixings.
● Add into savoury breakfast grain bowls.

Sprouted wheat berries are packed to the brim with nutrition. They are rich in protein, iron and fiber, helping with smooth digestion and regulation of blood sugar.

Organic sprouted wheat berries.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a creamy millet porridge topped with your favourite fixings.
● Add into savoury breakfast grain bowls.

Sprouted millet provides more essential amino acids (the building blocks of protein) than most other cereals. As well, millet boasts the highest calcium content of all cereal grains, providing 13% of the suggested daily value in 1 cooked cup!

Organic sprouted millet.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Bake into a crunchy granola recipe.

● Add into savoury breakfast grain bowls.
● Make a creamy quinoa porridge topped with your favourite fixings.

Sprouted quinoa is high in protein and one of the few plant foods that contains sufficient amounts of all essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, antioxidants and many important micronutrients.

Organic sprouted white quinoa, Organic sprouted red quinoa, Organic sprouted black quinoa.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Bake into a crunchy granola recipe.

● Add into savoury breakfast grain bowls.
● Make a creamy quinoa porridge topped with your favourite fixings.

Sprouted quinoa is high in protein and one of the few plant foods that contains sufficient amounts of all essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, antioxidants and many important micronutrients.

Organic sprouted quinoa.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a creamy farro topped with your favourite fixings.
● Add into savoury breakfast grain bowls.


Sprouted farro is rich in protein, fiber, antioxidants and many other important nutrients.

Organic sprouted farro (emmer).

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Bake into a crunchy granola recipe.
● Add into savoury breakfast grain bowls.
● Use as a topping on yogurt, smoothies and oatmeal.
● Make into a creamy buckwheat porridge topped with your favourite fixings.


The nutritional value of buckwheat is considerably higher than that of many other grains! Sprouted buckwheat is rich in protein, fiber and many important micronutrients.

Organic sprouted buckwheat.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a home made rice pudding.
● Add into savoury breakfast grain bowls.
● Make a creamy brown rice porridge topped with your favourite fixings.


Sprouted brown rice is a good source of protein, fibre, B-vitamins, and GABA (gamma-aminobutyric acid), an important neurotransmitter. Compared to white rice, brown rice has far more to offer in terms of nutrients!

Organic sprouted brown rice.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a creamy amaranth porridge topped with your favourite fixings.
● Add into savoury breakfast grain bowls.

● Bake into a crunchy granola.


Sprouted amaranth is rich in fiber, protein and many important micronutrients.

Organic sprouted amaranth.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.

● Make a creamy quinoa porridge topped with your favourite fixings.

● Bake into a crunchy granola recipe.

● Add into savoury breakfast grain bowls.


Quinoa is high in protein and one of the few plant foods that contains sufficient amounts of all essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, antioxidants and many important micronutrients.

Organic white quinoa, Organic red quinoa, Organic black quinoa.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.