Fall Faves

● Add into smoothies.
● Use in baked goods.
● Use as a spread on toast.
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!
● Enjoy straight out of the jar!

Filled with superfoods such as organic oats and flax and sweetened with maple syrup - a low-glycemic sweetener. Granola butter is filled with healthy fats & fibre, with only 4g of natural sugar.

Organic gluten-free oats, Organic coconut oil, Organic maple syrup,Organic olive oil, Organic vanilla extract, Salt, Organic rosemary extract.

Ever since Ali (CEO + Founder of Oat Haus) was little, she had been fascinated by nutrition. This took her on an exciting journey with many ups and downs. She studied nutrition, soaking up every little detail like a sponge. Unfortunately, the nutritional "information overload" put pressure on her to eat perfectly clean all the time, causing food to become very rigid & stressful. She ultimately developed an eating disorder that spanned over 10 years. Through her years of recovery, Ali re-introduced nuts into her diet (something she had heavily restricted for years), but her stomach just couldn’t tolerate them. While repairing her gut, she searched high and low for a healthy and delicious nut-free spread. Nothing really resonated with her, so she decided to create my own, and the world's first oat-based spread — Granola Butter — was born.

● For an iced latte: mix with a splash of boiling water. Add 1 cup of cold "milk" and ice. Sweeten to taste.
● For a hot latte: mix with a splash of boiling water. Add 1 cup of hot frothed "milk" and ice. Sweeten to taste.

This blend is antioxidant rich and metabolism boosting. It helps reduce inflammation, soothe irritated skin, improve immunity and relieve uncomfortable PMS symptoms. It also supports digestion and natural hormonal balance.

Organic Rose Petal Powder, Organic Decaf Black Tea Powder, Organic Bergamot Flavour, Organic Rosehips Powder, Organic Vanilla Flavour, Organic Tart Cherry Powder.

"I came from commercial realty — a culture built around coffee meetings, like many are. With drinks made entirely from espresso and syrups, it began affecting my digestion, sleep and hormone balance. There was nothing on the cafe menu that tasted great and actually did something good for your body.

 That's where Blume was born. A simple way to enhance your daily rituals with lattes, done better. Whether it's at a cafe or in your own kitchen, you can now give your coffee a tasty superfood boost or swap it entirely for your favourite latte flavour that doesn't compromise your wellness goals."

 - Karen Danudjaja
Co-Founder & CEO of Blume


● For an iced "hot" cocoa: mix with a splash of boiling water. Add 1 cup of cold "milk" and ice. Sweeten to taste.
● For a hot cocoa: mix with a splash of boiling water. Add 1 cup of hot frothed "milk" and ice. Sweeten to taste.

This anti-inflammatory, immune system building blend is full of antioxidants. In addition to helping you relax and unwind, it supports your body's natural sleep cycle and digestive system.

Organic Cacao Powder, Sugars (Organic Coconut Sugar), Organic Cocoa Powder, Organic Reishi Mushroom Powder, Organic Cinnamon Powder.

"I came from commercial realty — a culture built around coffee meetings, like many are. With drinks made entirely from espresso and syrups, it began affecting my digestion, sleep and hormone balance. There was nothing on the cafe menu that tasted great and actually did something good for your body.

 That's where Blume was born. A simple way to enhance your daily rituals with lattes, done better. Whether it's at a cafe or in your own kitchen, you can now give your coffee a tasty superfood boost or swap it entirely for your favourite latte flavour that doesn't compromise your wellness goals."

 - Karen Danudjaja
Co-Founder & CEO of Blume


● For an iced latte: mix with a splash of boiling water. Add 1 cup of cold "milk" and ice. Sweeten to taste.
● For a hot latte: mix with a splash of boiling water. Add 1 cup of hot frothed "milk" and ice. Sweeten to taste.

This blend is rich in vitamin A, vitamin C, zinc, iron and fibre. It's high in antioxidants and may help lower blood sugar and boost the immune system.

Organic Pumpkin, Organic Cinnamon, Organic Maple Sugar, Organic Ginger Root, Organic Nutmeg, Organic Cloves, Organic Cardamom.

"I came from commercial realty — a culture built around coffee meetings, like many are. With drinks made entirely from espresso and syrups, it began affecting my digestion, sleep and hormone balance. There was nothing on the cafe menu that tasted great and actually did something good for your body.

 That's where Blume was born. A simple way to enhance your daily rituals with lattes, done better. Whether it's at a cafe or in your own kitchen, you can now give your coffee a tasty superfood boost or swap it entirely for your favourite latte flavour that doesn't compromise your wellness goals."

 - Karen Danudjaja
Co-Founder & CEO of Blume

Just follow the instructions on the back to whip up the most delicious holiday cookies!

This mix is made with ingredients you can actually pronounce- no preservatives or sketchy chemicals here! It contains a protein and fibre rich nut flour as the base, coconut sugar for sweetness and starches from roots and seeds to give it the right texture.

Almond Flour, Coconut Sugar, Coconut Flour, Tapioca Starch, Cinnamon, Ginger, Allspice, Baking Soda, Sea Salt.

Stellar Eats was born to create healthy eats that taste like treats. They think healthy eating should be easy, enjoyable, and empowering. Their mixes are formulated to maximize nutritional punch using minimal ingredients that your body will love. Most importantly, they taste decadently delicious. As a small, Toronto-based business, they put a lot of heart and hard work into their mixes. Their driving force is seeing their customers feel confident in the kitchen, making delicious food that they love to eat.

Just follow the instructions on the back to whip up the most fluffy pancakes!

This mix is made with ingredients you can actually pronounce- no preservatives or sketchy chemicals here! It contains a protein and fibre rich nut flour as the base, coconut sugar for sweetness and starches from roots and seeds to give it the right texture.

Almond Flour, Tapioca Starch, Coconut Sugar, Coconut Flour, Baking Soda, Cream of Tartar, Sea Salt

Stellar Eats was born to create healthy eats that taste like treats. They think healthy eating should be easy, enjoyable, and empowering. Their mixes are formulated to maximize nutritional punch using minimal ingredients that your body will love. Most importantly, they taste decadently delicious. As a small, Toronto-based business, they put a lot of heart and hard work into their mixes. Their driving force is seeing their customers feel confident in the kitchen, making delicious food that they love to eat.

Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!

This blend’s ingredients may help:
● Reduce stress-related insomnia
● Reduce the effects of hangover symptoms
● Reduce inflammation in the intestinal tract
● Manage symptoms of anxiety and depression
● Regulate cortisol levels, in turn, alleviating anxiety and emotional stress


Organic ashwagandha root, Organic chamomile, Organic peppermint, Organic skullcap, Organic rose petals, Organic catnip leaf & flower.

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!


This blend’s ingredients may help:
● Elevate energy and mood
● Support healthy digestion and gut health
● Reduce physical, mental, and emotional fatigue
● Combat free radicals and support cellular regeneration

Organic rooibos, Organic cinnamon, Organic ginger, Organic tulsi, Black peppercorns, Organic cardamom, Organic coconut chips. 

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!

This blends ingredients may help:
● Improve digestive activity and promote gut health
● Scavenge free radicals from the body
● Elevate energy and mood

Organic black tea, Organic rose petals, Organic coconut flakes, Organic bergamot essence, Organic cinnamon.

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

Steep 1 bag in hot water (210°F) for 3 min, and enjoy!

This blend’s ingredients may help:
● Reduce stress-related insomnia
● Reduce the effects of hangover symptoms
● Reduce inflammation in the intestinal tract
● Manage symptoms of anxiety and depression
● Regulate cortisol levels, in turn, alleviating anxiety and emotional stress


Organic ashwagandha root, Organic chamomile, Organic peppermint, Organic skullcap, Organic rose petals, Organic catnip leaf & flower.

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

Steep 1 bag in hot water (210°F) for 3 min, and enjoy!


This blend’s ingredients may help:
● Elevate energy and mood
● Support healthy digestion and gut health
● Reduce physical, mental, and emotional fatigue
● Combat free radicals and support cellular regeneration

Organic rooibos, Organic cinnamon, Organic ginger, Organic tulsi, Organic black peppercorns, Organic cardamom, Organic coconut flakes.

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!

This blend’s ingredients may help:

● Boost mood and energy

● Improve the body’s ability to manage stress

● Combat free radicals and support cellular regeneration


Organic raw cacao powder, Organic cinnamon, Organic ginger, Organic nutmeg, Pink Himalayan sea salt, Organic chaga mushroom, Organic maca.

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.


● Add fruit and your favourite plant-based milk for a delicious bowl of cereal.

● Use as a topping on yogurt, smoothies and oatmeal.

● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Filled with superfoods such as oats, almonds, coconut and flax seeds, this granola adds an extra boost of protein and fiber to your breakfast. It’s baked with extra virgin olive oil, and sweetened with pure Canadian maple syrup, a low-glycemic sweetener.

Gluten-free Rolled Oats*, Coconut Sugar, Pure Maple Syrup, Water, Extra Virgin Olive Oil, Brown Rice Flour*, Natural Almond Butter, Sliced Almonds, Almond Flour, Pure Vanilla Extract, Sea Salt. *Organic

It’s not easy to find a granola with satisfying chunks, great flavour and nutritious ingredients- that’s why More Granola was created. Freshly baked in Toronto, all of their flavours are inspired by classic treats, but made with nutritious ingredients you can recognize. “I want to inspire people to savour the delicious flavours found in nature the same way they would their favourite dessert, in order to encourage a more natural way of eating. I'm passionate about helping people eat More of the things they love, and want them to feel good doing it.”- Sarah (Founder of More Granola)

Overnight Oats: Empty single-serve pouch into jar or bowl, add your liquid so it just covers the oats (we love unsweetened vanilla oat, coconut, or almond milk!). Allow it to sit overnight in the fridge, and come morning, enjoy!

Instant Oats: Empty single-serve pouch into mug or bowl, add boiling water so it just covers your oats, allow to sit for 10 minutes. 15 minutes if you prefer your oats more ‘creamy.’ Enjoy! 

Filled with superfoods such as oats, chia and flax seeds, these oats add an extra boost of protein (11g) and fiber (7g) to your breakfast. They’re sweetened with coconut sugar, a low-glycemic sweetener.

Rolled oats*, Coconut, Protein blend (pea protein, brown rice protein*, hemp protein, flavour, xanthan gum, stevia extract, sea salt), Cacao*, Flax seed, Chia seed*, Coconut sugar*, Sea salt. *Organic

When co-founder Chara found it difficult and time-consuming to find a healthy breakfast on the go that would keep her fuelled and focused throughout her morning, she called up co-founder Vanessa and said, ‘Hey girl, I got a plan.’ C & V worked tirelessly to create a product that met the health-conscious person’s everyday needs while remaining attainable for even the busiest of bees to enjoy. The result: An oatmeal that can be made in minutes or as overnight oats, turns off hunger hormones, meets all macro-nutrient requirements to ensure it is supportive to a balanced diet, has added benefits that support stress and hormones and to top it off, tastes great without the use of artificial flavours and refined sugars!

Overnight Oats: Empty single-serve pouch into jar or bowl, add your liquid so it just covers the oats (we love unsweetened vanilla oat, coconut, or almond milk!). Allow it to sit overnight in the fridge, and come morning, enjoy!

Instant Oats: Empty single-serve pouch into mug or bowl, add boiling water so it just covers your oats, allow to sit for 10 minutes. 15 minutes if you prefer your oats more ‘creamy.’ Enjoy! 

Filled with superfoods such as oats, chia and flax seeds, these oats add an extra boost of protein (11g) and fiber (7g) to your breakfast. They’re sweetened with coconut sugar, a low-glycemic sweetener.

Rolled oats*, Coconut, Protein blend (pea protein, brown rice protein*, hemp protein, flavour, xanthan gum, stevia extract, sea salt), Cacao*, Flax seed, Chia seed*, Coconut sugar*, Sea salt. *Organic

When co-founder Chara found it difficult and time-consuming to find a healthy breakfast on the go that would keep her fuelled and focused throughout her morning, she called up co-founder Vanessa and said, ‘Hey girl, I got a plan.’ C & V worked tirelessly to create a product that met the health-conscious person’s everyday needs while remaining attainable for even the busiest of bees to enjoy. The result: An oatmeal that can be made in minutes or as overnight oats, turns off hunger hormones, meets all macro-nutrient requirements to ensure it is supportive to a balanced diet, has added benefits that support stress and hormones and to top it off, tastes great without the use of artificial flavours and refined sugars!

● For an iced latte: mix with a splash of boiling water. Add 1 cup of cold "milk" and ice. Sweeten to taste.
● For a hot latte: mix with a splash of boiling water. Add 1 cup of hot frothed "milk" and ice. Sweeten to taste.

This blend's ingredients are known to help with hormone regulation, support digestion, reduce brain fog and improve cognitive function.

Organic Cocoa Powder, Organic Peppermint Powder, Organic Cacao Powder, Organic Coconut Sugar, Organic Maca Powder, Organic Spearmint Powder.

"I came from commercial realty — a culture built around coffee meetings, like many are. With drinks made entirely from espresso and syrups, it began affecting my digestion, sleep and hormone balance. There was nothing on the cafe menu that tasted great and actually did something good for your body.

 That's where Blume was born. A simple way to enhance your daily rituals with lattes, done better. Whether it's at a cafe or in your own kitchen, you can now give your coffee a tasty superfood boost or swap it entirely for your favourite latte flavour that doesn't compromise your wellness goals."

 - Karen Danudjaja
Co-Founder & CEO of Blume


● Enjoy all by itself!

● Dip into your favourite nut butter.

● Melt into a warm bowl of porridge.

● Add into your favourite baked goods.

Cacao is naturally rich in many nutrients such as vitamins, minerals, flavonoids (polyphenols), and last but not least- mood enhancers (also known as “love chemicals”) such as Tryptophan and Anandamide.

Cacao nibs*, Coconut sugar*, Cocoa butter*, Maple sugar*, Vanilla bean*.
*Certified organic.

Zimt, a Canadian company, was founded by Emma Smith in her home kitchen. Zimt values generating its revenue as ethically as possible through manufacturing and sales of high quality confections, use of biodegradable packaging, and donating 1% plus of their sales to effective charities.


● For an iced latte: mix with a splash of boiling water. Add 1 cup of cold "milk" and ice. Sweeten to taste.
● For a hot latte: mix with a splash of boiling water. Add 1 cup of hot frothed "milk" and ice. Sweeten to taste.

This blend contains ingredients that increase energy, lower stress and boost libido.

Mesquite powder*, Date powder*, Dandelion root powder*, Oat milk powder*, Pink Himalayan salt, Natural flavour*, Maca powder*, Carob powder*, Schisandra berry powder*.
*Organic

"I came from commercial realty — a culture built around coffee meetings, like many are. With drinks made entirely from espresso and syrups, it began affecting my digestion, sleep and hormone balance. There was nothing on the cafe menu that tasted great and actually did something good for your body.

 That's where Blume was born. A simple way to enhance your daily rituals with lattes, done better. Whether it's at a cafe or in your own kitchen, you can now give your coffee a tasty superfood boost or swap it entirely for your favourite latte flavour that doesn't compromise your wellness goals."

 - Karen Danudjaja
Co-Founder & CEO of Blume

Overnight Oats: Empty single-serve pouch into jar or bowl, add your liquid so it just covers the oats (we love unsweetened vanilla oat, coconut, or almond milk!). Allow it to sit overnight in the fridge, and come morning, enjoy!

Instant Oats: Empty single-serve pouch into mug or bowl, add boiling water so it just covers your oats, allow to sit for 10 minutes. 15 minutes if you prefer your oats more ‘creamy.’ Enjoy! 

Filled with superfoods such as oats, chia and flax seeds, these oats add an extra boost of protein (11g) and fiber (7g) to your breakfast. They’re sweetened with coconut sugar, a low-glycemic sweetener.

Rolled oats*, Protein blend (pea protein, brown rice protein*, hemp protein, flavour, xanthan gum, stevia extract, sea salt), Flax seed, Chia seed*, Coconut sugar*, Blended freeze-dried raspberries, Sea salt. *Organic

When co-founder Chara found it difficult and time-consuming to find a healthy breakfast on the go that would keep her fuelled and focused throughout her morning, she called up co-founder Vanessa and said, ‘Hey girl, I got a plan.’ C & V worked tirelessly to create a product that met the health-conscious person’s everyday needs while remaining attainable for even the busiest of bees to enjoy. The result: An oatmeal that can be made in minutes or as overnight oats, turns off hunger hormones, meets all macro-nutrient requirements to ensure it is supportive to a balanced diet, has added benefits that support stress and hormones and to top it off, tastes great without the use of artificial flavours and refined sugars!

"I came from commercial realty — a culture built around coffee meetings, like many are. With drinks made entirely from espresso and syrups, it began affecting my digestion, sleep and hormone balance. There was nothing on the cafe menu that tasted great and actually did something good for your body.

 That's where Blume was born. A simple way to enhance your daily rituals with lattes, done better. Whether it's at a cafe or in your own kitchen, you can now give your coffee a tasty superfood boost or swap it entirely for your favourite latte flavour that doesn't compromise your wellness goals."

 - Karen Danudjaja
Co-Founder & CEO of Blume

"I came from commercial realty — a culture built around coffee meetings, like many are. With drinks made entirely from espresso and syrups, it began affecting my digestion, sleep and hormone balance. There was nothing on the cafe menu that tasted great and actually did something good for your body.

 That's where Blume was born. A simple way to enhance your daily rituals with lattes, done better. Whether it's at a cafe or in your own kitchen, you can now give your coffee a tasty superfood boost or swap it entirely for your favourite latte flavour that doesn't compromise your wellness goals."

 - Karen Danudjaja
Co-Founder & CEO of Blume

Steep tea in 1 cup of 98° water for 4-6 minutes. Optional: add your favourite sweetener for a sweeter touch.

Ice it: Steep it double strength and top with plenty of ice. Great with oat milk.

Cold-brew: Brew it overnight with cold water and add milk and sweetener. 

This blends ingredients may help:
● Promote relaxation, calm, and a restful sleep
● Help the body and mind adapt to stress
● Soothe the stomach and promote healthy digestion
● Contains antioxidant and anti-inflammatory properties

Rooibos*, Vanilla Bean*, Tulsi*, Chamomile*, Toasted Coconut*, Cinnamon*, Pink Himalayan Sea Salt (*Organic)

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

"I came from commercial realty — a culture built around coffee meetings, like many are. With drinks made entirely from espresso and syrups, it began affecting my digestion, sleep and hormone balance. There was nothing on the cafe menu that tasted great and actually did something good for your body.

 That's where Blume was born. A simple way to enhance your daily rituals with lattes, done better. Whether it's at a cafe or in your own kitchen, you can now give your coffee a tasty superfood boost or swap it entirely for your favourite latte flavour that doesn't compromise your wellness goals."

 - Karen Danudjaja
Co-Founder & CEO of Blume

"I came from commercial realty — a culture built around coffee meetings, like many are. With drinks made entirely from espresso and syrups, it began affecting my digestion, sleep and hormone balance. There was nothing on the cafe menu that tasted great and actually did something good for your body.

 That's where Blume was born. A simple way to enhance your daily rituals with lattes, done better. Whether it's at a cafe or in your own kitchen, you can now give your coffee a tasty superfood boost or swap it entirely for your favourite latte flavour that doesn't compromise your wellness goals."

 - Karen Danudjaja
Co-Founder & CEO of Blume

"I came from commercial realty — a culture built around coffee meetings, like many are. With drinks made entirely from espresso and syrups, it began affecting my digestion, sleep and hormone balance. There was nothing on the cafe menu that tasted great and actually did something good for your body.

 That's where Blume was born. A simple way to enhance your daily rituals with lattes, done better. Whether it's at a cafe or in your own kitchen, you can now give your coffee a tasty superfood boost or swap it entirely for your favourite latte flavour that doesn't compromise your wellness goals."

 - Karen Danudjaja
Co-Founder & CEO of Blume

Steep tea in 1 cup of 98° water for 4-6 minutes. Optional: add your favourite sweetener for a sweeter touch.

Ice it: Steep it double strength and top with plenty of ice. 

Cold-brew: Brew it overnight with cold water and added citrus.

This blends ingredients may help:
● Promote relaxation, restful sleep and well-being
● Improve the body’s ability to manage stress
● Support digestive health
● Antioxidant support
● Manage symptoms of anxiety and depression

Lavender*, Lemon Myrtle*, Lemon Peel*, Green Rooibos*, Lemongrass*, Cornflowers* (*Organic)

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

Steep tea in 1 cup of 98° water for 4-6 minutes. Optional: add your favourite sweetener for a sweeter touch.

Ice it: Steep it double strength and top with sweetener of choice and plenty of ice. 

Cold-brew: Brew it overnight with cold water and add sweetener. 

This blends ingredients may help:
● Boost the body's natural immune response
● Promote healthy and beautiful skin
● Support digestive health
● Soothe sore throats and aches and pains causes by the common cold and flu

Elderberries*, Echinacea*, Strawberries, Goji Berries*, Hibiscus*, Ginger*, Orange Peel* (Organic)

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

Steep 1-3 cups a day, by steeping tea in 1 cup of 98° water for 4-6 minutes.

Ice it: Steep tea double strength for at least 5 minutes. Top with a heaping cup of ice. Sweeten to taste and add a squeeze of lemon, if desired. 

Cold-brew: Brew it overnight with cold water

Hey mama, always check with your healthcare provider to find out what is best for you and your baby. 

Packed with beauty and health supporting herbs like raspberry leaf, rose hips and beetroot, beneficial for womanhood and motherhood alike!

Rose hips*, Strawberries, Red Raspberry Leaf*, Rooibos*, Orange Peel*, Beetroot (*Organic)

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

Steep 1-3 cups a day, by steeping tea in 1 cup of 98° water for 4-6 minutes.

Ice it: Steep tea double strength for at least 5 minutes. Top with a heaping cup of ice. Sweeten to taste and add a squeeze of lemon, if desired. 

Cold-brew: Brew it overnight with cold water

Hey mama, always check with your healthcare provider to find out what is best for you and your baby. 

Packed with beauty and health supporting herbs like raspberry leaf, rose hips and beetroot, beneficial for womanhood and motherhood alike!

Peppermint*, Ginger Root*, Lemon Peel*, Green Rooibos*, Chamomile* (*Organic)

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

Steep 1-3 cups a day, by steeping tea in 1 cup of 98° water for 4-6 minutes.

Ice it: Steep tea double strength for at least 5 minutes. Top with a heaping cup of ice. Sweeten to taste and add a squeeze of lemon, if desired. 

Cold-brew: Brew it overnight with cold water

Hey mama, always check with your healthcare provider to find out what is best for you and your baby. 

Packed with beauty and health supporting herbs like raspberry leaf, rose hips and beetroot, beneficial for womanhood and motherhood alike!

Rooibos*, Chamomile*, Lemon Balm*, Peppermint*, Rose Petals*, Cinnamon*, Pure Vanilla Bean Powder* (*Organic)

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

When to Steep:
● A soothing all day caffeine-free tea 
● To calm digestive trouble or soothe symptoms of IBS
● To promote natural detoxification and cleansing
● To sooth stress and promote relaxation

Steep approximately 1 tsp in hot water (98°) for 4-6 min, and enjoy!

Ice it: Steep tea double strength for at least 5 minutes. Top with a heaping cup of ice. Sweeten to taste and add a squeeze of lemon, if desired.

Cold-brew: Brew it overnight with cold water.

This blend’s ingredients may help:
● Promote healthy digestion and detoxification
● Promote calm and relaxation
● Fight inflammation and free radical damage

Dandelion Leaf*, Peppermint*, Nettle*, Licorice*, Dandelion Root*, Ginger Root*, Chlorella* (*Organic)

Lake & Oak Tea Co. is a female-powered wellness brand that is dedicated to fostering self-care rituals that help bring a little joy & balance to your life. Lake & Oak began in 2017 when Meredith was searching for a natural remedy for her anxiety and digestive troubles. Her passion for plants as medicine, and knack for flavours lead her to the kitchen to create Lake & Oak's signature tea blends. The mission was to create unique, flavour-packed teas that were fun to drink and benefit the body and mind.

"I came from commercial realty — a culture built around coffee meetings, like many are. With drinks made entirely from espresso and syrups, it began affecting my digestion, sleep and hormone balance. There was nothing on the cafe menu that tasted great and actually did something good for your body.

 That's where Blume was born. A simple way to enhance your daily rituals with lattes, done better. Whether it's at a cafe or in your own kitchen, you can now give your coffee a tasty superfood boost or swap it entirely for your favourite latte flavour that doesn't compromise your wellness goals."

 - Karen Danudjaja
Co-Founder & CEO of Blume


● For an iced latte: mix with a splash of boiling water. Add 1 cup of cold "milk" and ice. Sweeten to taste.
● For a hot latte: mix with a splash of boiling water. Add 1 cup of hot frothed "milk" and ice. Sweeten to taste.

Pumpkin Spice: This blend is rich in vitamin A, vitamin C, zinc, iron and fibre. It's high in antioxidants and may help lower blood sugar and boost the immune system.

Salted Caramel: This blend contains ingredients that increase energy, lower stress and boost libido.

Reishi Hot Cacao: This anti-inflammatory, immune system building blend is full of antioxidants. In addition to helping you relax and unwind, it supports your body's natural sleep cycle and digestive system.

Pumpkin Spice: Organic Pumpkin, Organic Cinnamon, Organic Maple Sugar, Organic Ginger Root, Organic Nutmeg, Organic Cloves, Organic Cardamom.

Salted Caramel: Mesquite powder*, Date powder*, Dandelion root powder*, Oat milk powder*, Pink Himalayan salt, Natural flavour*, Maca powder*, Carob powder*, Schisandra berry powder*. *Organic

Reishi Hot Cacao: Organic Cacao Powder, Sugars (Organic Coconut Sugar), Organic Cocoa Powder, Organic Reishi Mushroom Powder, Organic Cinnamon Powder.

"I came from commercial realty — a culture built around coffee meetings, like many are. With drinks made entirely from espresso and syrups, it began affecting my digestion, sleep and hormone balance. There was nothing on the cafe menu that tasted great and actually did something good for your body.

 That's where Blume was born. A simple way to enhance your daily rituals with lattes, done better. Whether it's at a cafe or in your own kitchen, you can now give your coffee a tasty superfood boost or swap it entirely for your favourite latte flavour that doesn't compromise your wellness goals."

 - Karen Danudjaja
Co-Founder & CEO of Blume