Certified Kosher


Follow the instructions on the back of the package to make delicious sprouted banana bread!


White flour is a flavourless blank slate- it has been refined and the most nutritious part of the grain has been removed, whereas sprouted flour packs all the nutrition of a whole grain flour. Whole wheat flour is a good source of dietary fiber, protein, and vitamins and minerals.

Organic sprouted whole grain wheat flour, Organic cane sugar, Organic baking powder, Baking soda, Sea salt.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


Follow the instructions on the back of the package for a delicious batch of sprouted pumpkin muffins!


White flour is a flavourless blank slate- it has been refined and the most nutritious part of the grain has been removed, whereas sprouted flour packs all the nutrition of a whole grain flour. Whole wheat flour is a good source of dietary fiber, protein, and vitamins and minerals.

Organic sprouted whole grain wheat flour, Organic brown sugar, Organic whole grain oat flour, Organic baking powder, Sea salt, Organic cinnamon, Organic ginger, Organic nutmeg, Organic cloves.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


Follow the instructions on the back of the package for a delicious pizza crust! Top with your favourite traditional pizza toppings or make a delicious dessert pizza with your favourite nut butter and fruit!


White flour is a flavourless blank slate- it has been refined and the most nutritious part of the grain has been removed, whereas sprouted flour packs all the nutrition of a whole grain flour. Whole wheat flour is a good source of dietary fiber, protein, and vitamins and minerals.

Organic sprouted whole wheat flour, Organic sprouted fermented whole wheat flour, Organic sprouted millet flour, Organic sprouted quinoa flour, Organic chia powder, Sea salt. Yeast Packet: Organic yeast, Ascorbic acid.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


Follow the instructions on the back of the package to make delicious sprouted whole grain pancakes!


White flour is a flavourless blank slate- it has been refined and the most nutritious part of the grain has been removed, whereas sprouted flour packs all the nutrition of a whole grain flour. Whole wheat flour is a good source of dietary fiber, protein, and vitamins and minerals.

Organic sprouted flour blend (sprouted whole grain wheat flour, sprouted whole grain oat flour, sprouted buckwheat flour, sprouted flax powder), Organic cane sugar, Organic baking powder, Organic cinnamon, Sea salt.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


Use in breads, rolls, pancakes, biscuits and more.


White flour is a flavourless blank slate- it has been refined and the most nutritious part of the grain has been removed, whereas sprouted flour packs all the nutrition of a whole grain flour. Spelt is a good source of dietary fiber, protein, and vitamins and minerals.

Organic sprouted spelt flour.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


Use in various baked goods. Sprouted wheat flour can actually increase the volume of baked goods, and because it is a whole grain flour, it doesn’t get flat or chewy, even if over mixed.

White flour is a flavourless blank slate- it has been refined and the most nutritious part of the grain has been removed, whereas sprouted flour packs all the nutrition of a whole grain flour. Spelt flour is a good source of dietary fiber, protein (which it contains more of than common wheat), and vitamins and minerals.

Organic sprouted wheat flour.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


Since chickpea flour is denser and stickier than other flours, use in recipes that need more structure such as in home made breads.

Sprouted chickpeas are a great choice for plant-based protein. They are rich in fibre, and a good source of iron and magnesium.

Organic sprouted chickpea flour.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


Use as an alternative to wheat and other grain flours in baking- it’s rich, sweet taste and hearty texture is great in cookies, muffins, pancakes and more.


Oats are a good source of fiber, complex carbohydrates and protein. In fact, oats contain more soluble fiber than any other grain! Oats are believed to offer multiple health benefits, including stabilizing blood sugar, reducing cholesterol levels and helping to reduce the risk of heart disease.

Organic sprouted oat flour.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make into a home made hummus for a topping on toast.
● Add into savoury breakfast grain bowls.

Sprouted chickpeas are a great choice for plant-based protein. They are rich in fiber, and a good source of iron and magnesium.

Organic sprouted chickpeas.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a creamy lentil porridge topped with your favourite fixings.

● Add into savoury breakfast grain bowls.

Lentils are a great choice for plant-based protein and are high in iron and magnesium. Just one serving contains 48% of your daily recommended fiber!

Organic sprouted green lentils, organic sprouted brown lentils, Organic sprouted black lentils.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a delicious sprouted black bean hummus.
● Add into savoury breakfast grain bowls.

Like many other beans, black beans are a great source of fiber, protein and folate. Black beans may also help reduce the spike in blood sugar that occurs after eating a meal.

Organic sprouted black beans.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a delicious sprouted mung bean hummus.
● Add into savoury breakfast grain bowls.

These small but mighty beans are high in protein, iron and fibre, and unlike other beans, they don’t cause a buildup of gas in the digestive system.

Organic sprouted mung beans.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a creamy lentil porridge topped with your favourite fixings.

● Add into savoury breakfast grain bowls.

Lentils are a great choice for plant-based protein and are high in iron and magnesium. Just one serving contains 48% of your daily recommended fiber!

Organic sprouted black lentils.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a creamy lentil porridge topped with your favourite fixings.

● Add into savoury breakfast grain bowls.



Sprouted green lentils are a great choice for plant-based protein and are high in iron and magnesium. Green lentils are also a good source of folic acid and polyphenols (active compounds that fight against harmful agents in the body). Plus, one serving contains 48% of your daily recommended fiber!

Organic sprouted green lentils.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a delicious sprouted pinto bean hummus.
● Add into savoury breakfast grain bowls.

Like many other beans, pinto beans are a great source of fiber, protein and folate. Pinto beans may also help reduce blood cholesterol, blood sugar and maintain gut health.

Organic sprouted pinto beans.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Bake into a crunchy granola recipe.
● Add into savoury breakfast grain bowls.
● Use as a topping on yogurt, smoothies and oatmeal.
● Make into a creamy buckwheat porridge topped with your favourite fixings.


The nutritional value of buckwheat is considerably higher than that of many other grains! Sprouted buckwheat is rich in protein, fiber and many important micronutrients.

Organic sprouted buckwheat.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a creamy millet porridge topped with your favourite fixings.
● Add into savoury breakfast grain bowls.

Sprouted millet provides more essential amino acids (the building blocks of protein) than most other cereals. As well, millet boasts the highest calcium content of all cereal grains, providing 13% of the suggested daily value in 1 cooked cup!

Organic sprouted millet.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a home made rice pudding.
● Add into savoury breakfast grain bowls.
● Make a creamy brown rice porridge topped with your favourite fixings.


Sprouted brown rice is a good source of protein, fibre, B-vitamins, and GABA (gamma-aminobutyric acid), an important neurotransmitter. Compared to white rice, brown rice has far more to offer in terms of nutrients!

Organic sprouted brown rice.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a creamy amaranth porridge topped with your favourite fixings.
● Add into savoury breakfast grain bowls.

● Bake into a crunchy granola.


Sprouted amaranth is rich in fiber, protein and many important micronutrients.

Organic sprouted amaranth.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a creamy farro topped with your favourite fixings.
● Add into savoury breakfast grain bowls.


Sprouted farro is rich in protein, fiber, antioxidants and many other important nutrients.

Organic sprouted farro (emmer).

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a creamy wheat berry porridge topped with your favourite fixings.
● Add into savoury breakfast grain bowls.

Sprouted wheat berries are packed to the brim with nutrition. They are rich in protein, iron and fiber, helping with smooth digestion and regulation of blood sugar.

Organic sprouted wheat berries.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Bake into a crunchy granola recipe.

● Add into savoury breakfast grain bowls.
● Make a creamy quinoa porridge topped with your favourite fixings.

Sprouted quinoa is high in protein and one of the few plant foods that contains sufficient amounts of all essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, antioxidants and many important micronutrients.

Organic sprouted white quinoa, Organic sprouted red quinoa, Organic sprouted black quinoa.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Bake into a crunchy granola recipe.

● Add into savoury breakfast grain bowls.
● Make a creamy quinoa porridge topped with your favourite fixings.

Sprouted quinoa is high in protein and one of the few plant foods that contains sufficient amounts of all essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, antioxidants and many important micronutrients.

Organic sprouted quinoa.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make into a warm bowl of oatmeal topped with your favourite fixings.
● Add into savoury breakfast grain bowls.

Oats are a good source of fiber, complex carbohydrates and protein. In fact, oats contain more soluble fiber than any other grain! Oats are believed to offer multiple health benefits, including stabilizing blood sugar, reducing cholesterol levels and helping to reduce the risk of heart disease.

Organic sprouted hulless oats.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Add to smoothies, toast, breakfast bowls and baked goods.
● Use as an egg replacement- simply blend into powdered flax and add 1 tbsp of flax powder to 3 tbsp of water. Allow it to rest for 5 minutes before adding it to your recipe.

Flax seeds are an excellent plant-based source of omega-3 and omega-6 essential fatty acids, dietary fibre, manganese and many other important nutrients.

Organic sprouted flax seeds.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


Enjoy as a delicious bowl of pasta, pasta salad, mac n cheese or in soups and stews!

This pasta contains 23 grams of plant-based protein and 11 grams of fibre per serving! It's also high in Iron and B vitamins.

Organic chickpea flour, Organic yellow lentil flour, Organic red lentil flour.

Chickapea was created to provide a nutritious, convenient and familiar meal option to families dealing with time constraints, picky eaters, allergies and health issues. As a Certified Women-Owned Business and B Corporation, Chickapea meets the highest standards of social and environmental responsibility, accountability and transparency. They strive to empower consumers to feel better, inspiring and energizing them to do good things in the world.


Enjoy as a delicious bowl of pasta, pasta salad, mac n cheese or in soups and stews!

This pasta contains 23 grams of plant-based protein and 11 grams of fibre per serving! It's also high in Iron and B vitamins.

Organic chickpea flour, Organic yellow lentil flour, Organic red lentil flour.

Chickapea was created to provide a nutritious, convenient and familiar meal option to families dealing with time constraints, picky eaters, allergies and health issues. As a Certified Women-Owned Business and B Corporation, Chickapea meets the highest standards of social and environmental responsibility, accountability and transparency. They strive to empower consumers to feel better, inspiring and energizing them to do good things in the world.


Enjoy in a delicious bowl of spaghetti or in stir fry, spring rolls, soups and stews!

This pasta contains 23 grams of plant-based protein and 11 grams of fibre per serving! It's also high in Iron and B vitamins.

Organic chickpea flour, Organic yellow lentil flour, Organic red lentil flour.

Chickapea was created to provide a nutritious, convenient and familiar meal option to families dealing with time constraints, picky eaters, allergies and health issues. As a Certified Women-Owned Business and B Corporation, Chickapea meets the highest standards of social and environmental responsibility, accountability and transparency. They strive to empower consumers to feel better, inspiring and energizing them to do good things in the world.


Make into a delicious lasagne!

These lasagne sheets contains 13 grams of plant-based protein and 6 grams of fibre per serving! It's also high in Iron and B vitamins.

Organic chickpea flour, Organic yellow lentil flour, Organic red lentil flour.

Chickapea was created to provide a nutritious, convenient and familiar meal option to families dealing with time constraints, picky eaters, allergies and health issues. As a Certified Women-Owned Business and B Corporation, Chickapea meets the highest standards of social and environmental responsibility, accountability and transparency. They strive to empower consumers to feel better, inspiring and energizing them to do good things in the world.


Sit back and enjoy a delicious and nutritious bowl of mac n cheese!

This Vegan Mac contains 17 grams of plant-based protein and 9 grams of fibre per serving! It's also high in Iron and B vitamins.

Organic chickpea and lentil pasta (Organic chickpea flour, organic yellow lentil flour, organic red lentil flour), Organic Vegan Seasoning (Organic pumpkin powder, organic sweet potato powder, organic tapioca starch, organic cauliflower powder, sea salt, organic yeast extract, organic onion powder, organic sweet paprika, organic garlic powder)

Chickapea was created to provide a nutritious, convenient and familiar meal option to families dealing with time constraints, picky eaters, allergies and health issues. As a Certified Women-Owned Business and B Corporation, Chickapea meets the highest standards of social and environmental responsibility, accountability and transparency. They strive to empower consumers to feel better, inspiring and energizing them to do good things in the world.

● Add into smoothies.
● Use in baked goods.
● Use as a spread on toast.
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!
● Enjoy straight out of the jar!

Cardamom is said to offer gastrointestinal, kidney and gall bladder protection, cholesterol control and the improvement of blood circulation in the body. Almonds are rich in heart-healthy monounsaturated fats, protein, fiber, vitamin E, manganese, magnesium and many other important nutrients. Cashews are cholesterol-free and rich in heart-healthy monounsaturated fats, protein, copper, zinc and antioxidants. Lucuma is a sweet fruit with a low-glycerin, yet nutrient-dense, capacity and is a source of iron, niacin, calcium, beta-carotene and fiber.

Organic sprouted cashews, Organic sprouted almonds, Organic cardamom, Organic lucuma, Organic coconut sugar and Organic vanilla.

JEM is a collection of sweet and savoury organic nut butters that are both indulgent and functional. Created by a small and dedicated group of health enthusiasts, JEM is committed to making the finest quality nut butters using fair trade, wholesome, natural ingredients. For maximum flavour and nutrient absorption, they utilize sprouted nuts and a stone-grinding production process.

● Add into smoothies.
● Use in baked goods.
● Use as a spread on toast.
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!
● Enjoy straight out of the jar!

Hazelnuts are rich in heart-health monounsaturated fats, and high in magnesium, calcium and vitamins B and E. Coconut sugar is made from the sweet nectar of the coconut tree flower blossoms, and is a pure and simple low-glycemic sweetener. Cacao is naturally rich in many nutrients such as vitamins, minerals, flavonoids (polyphenols), and last but not least- mood enhancers (also known as “love chemicals”) such as Tryptophan and Anandamide.


Organic sprouted hazelnuts, Organic coconut sugar, Organic cacao nibs, Organic cacao butter, Organic vanilla, Organic sunflower lecithin.

JEM is a collection of sweet and savoury organic nut butters that are both indulgent and functional. Created by a small and dedicated group of health enthusiasts, JEM is committed to making the finest quality nut butters using fair trade, wholesome, natural ingredients. For maximum flavour and nutrient absorption, they utilize sprouted nuts and a stone-grinding production process.

● Add into smoothies.
● Use in baked goods.
● Use as a spread on toast.
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!
● Enjoy straight out of the jar!
● Steam into your favourite plant-based milk for a delicious morning drink.

Almonds are rich in heart-healthy monounsaturated fats, protein, fiber, vitamin E, manganese, magnesium and many other important nutrients. Cashews are cholesterol-free and rich in heart-healthy monounsaturated fats, protein, copper, zinc and antioxidants. 
Coconut sugar is made from the sweet nectar of the coconut tree flower blossoms, and is a pure and simple low-glycemic sweetener.


Organic sprouted almonds, Organic sprouted cashews, Organic coconut sugar, Organic coffee beans, Organic vanilla.

JEM is a collection of sweet and savoury organic nut butters that are both indulgent and functional. Created by a small and dedicated group of health enthusiasts, JEM is committed to making the finest quality nut butters using fair trade, wholesome, natural ingredients. For maximum flavour and nutrient absorption, they utilize sprouted nuts and a stone-grinding production process.

● Add into smoothies.
● Use in baked goods.
● Use as a spread on toast.
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!
● Enjoy straight out of the jar!

Maca has been used as a source of nourishment and healing for millennia; and has long been used to increase stamina, boost libido, and combat fatigue. The root is a superb adaptogen, as it helps the body to more easily adjust to and regulate stress factors imposed upon it. Almonds are rich in heart-healthy monounsaturated fats, protein, fiber, vitamin E, manganese, magnesium and many other important nutrients. 
Coconut sugar is made from the sweet nectar of the coconut tree flower blossoms, and is a pure and simple low-glycemic sweetener. 
Cinnamon is known to help regulate blood sugar levels.


Organic sprouted almonds, Organic maca, Organic cinnamon, Organic coconut sugar, Organic vanilla.

JEM is a collection of sweet and savoury organic nut butters that are both indulgent and functional. Created by a small and dedicated group of health enthusiasts, JEM is committed to making the finest quality nut butters using fair trade, wholesome, natural ingredients. For maximum flavour and nutrient absorption, they utilize sprouted nuts and a stone-grinding production process.

● Add into smoothies.
● Use in baked goods.
● Use as a spread on toast.
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!
● Enjoy straight out of the jar!

Maqui is super berry due to its extremely high antioxidant quality, specifically the well known anti aging flavonoids and anthocyanins. Camu is very high in Vitamin C and loaded with antioxidants, bioflavonoids, amino acids, and beta-carotene. Almonds are rich in heart-healthy monounsaturated fats, protein, fiber, vitamin E, manganese, magnesium and many other important nutrients. Cashews are cholesterol-free and rich in heart-healthy monounsaturated fats, protein, copper, zinc and antioxidants. Coconut sugar is made from the sweet nectar of the coconut tree flower blossoms, and is a pure and simple low-glycemic sweetener.

Sprouted Almonds, Maqui Berry, Camu Camu Berry, Lucuma, Coconut Sugar and Vanilla.

JEM is a collection of sweet and savoury organic nut butters that are both indulgent and functional. Created by a small and dedicated group of health enthusiasts, JEM is committed to making the finest quality nut butters using fair trade, wholesome, natural ingredients. For maximum flavour and nutrient absorption, they utilize sprouted nuts and a stone-grinding production process.

● Add into smoothies.
● Use in baked goods.
● Use as a spread on toast.
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!
● Enjoy straight out of the jar!

Almonds are rich in heart-healthy monounsaturated fats, protein, fiber, vitamin E, manganese, magnesium and many other important nutrients. Cashews are cholesterol-free and rich in heart-healthy monounsaturated fats, protein, copper, zinc and antioxidants. Coconut sugar is made from the sweet nectar of the coconut tree flower blossoms, and is a pure and simple low-glycemic sweetener.

Organic sprouted almonds, Organic sprouted cashews, Organic coconut sugar, Organic vanilla, Organic Jacobsen salt.

JEM is a collection of sweet and savoury organic nut butters that are both indulgent and functional. Created by a small and dedicated group of health enthusiasts, JEM is committed to making the finest quality nut butters using fair trade, wholesome, natural ingredients. For maximum flavour and nutrient absorption, they utilize sprouted nuts and a stone-grinding production process.


● Use as a spread on toast.


● Add to smoothies and baked goods

● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!

● Enjoy straight out of the jar!


Pumpkin seeds are rich in protein, fiber, vitamin K, phosphorus, manganese, magnesium, iron, zinc, copper and various antioxidants.

Dry-roasted organic pumpkin seeds.

Established in 1989, Nuts to You is the Original Canadian Nut Butter Company. They are owned and operated by a family run manufacturer located in Paris, Ontario. Focusing on quality, Nuts To You sources premium ingredients from growers that they know and trust, located all over the planet. All nut and seed butters are packed in glass jars with lined lids that are BPA Free.


● Use as a spread on toast.


● Add to smoothies and baked goods

● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!
● Enjoy straight out of the jar!



Sunflower seeds are rich in the B complex vitamins and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein, vitamin E and many other important minerals.

Dry-roasted organic sunflower seeds, Organic sunflower oil.

Established in 1989, Nuts to You is the Original Canadian Nut Butter Company. They are owned and operated by a family run manufacturer located in Paris, Ontario. Focusing on quality, Nuts To You sources premium ingredients from growers that they know and trust, located all over the planet. All nut and seed butters are packed in glass jars with lined lids that are BPA Free.


● Use as a spread on toast.


● Add to smoothies and baked goods
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!

● Enjoy straight out of the jar!

Almonds are rich in heart-healthy monounsaturated fats, protein, fiber, vitamin E, manganese, magnesium and many other important nutrients.


Dry-roasted organic almonds.

Established in 1989, Nuts to You is the Original Canadian Nut Butter Company. They are owned and operated by a family run manufacturer located in Paris, Ontario. Focusing on quality, Nuts To You sources premium ingredients from growers that they know and trust, located all over the planet. All nut and seed butters are packed in glass jars with lined lids that are BPA Free.

● Use as a spread on toast.

● Add to smoothies and baked goods

● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!

● Enjoy straight out of the jar!


Peanuts are an excellent source of protein, fiber, copper, vitamin E, biotin (an enormously beneficial nutrient for your physiological well-being) and various antioxidants.

Dry-roasted blanched organic peanuts.

Established in 1989, Nuts to You is the Original Canadian Nut Butter Company. They are owned and operated by a family run manufacturer located in Paris, Ontario. Focusing on quality, Nuts To You sources premium ingredients from growers that they know and trust, located all over the planet. All nut and seed butters are packed in glass jars with lined lids that are BPA Free.

● Use as a spread on toast.

● Add to smoothies and baked goods

● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!

● Enjoy straight out of the jar!


Almonds are rich in heart-healthy monounsaturated fats, protein, fiber, vitamin E, manganese, magnesium and many other important nutrients.

Dry-roasted organic almonds.

Established in 1989, Nuts to You is the Original Canadian Nut Butter Company. They are owned and operated by a family run manufacturer located in Paris, Ontario. Focusing on quality, Nuts To You sources premium ingredients from growers that they know and trust, located all over the planet. All nut and seed butters are packed in glass jars with lined lids that are BPA Free.


● Use as a spread on toast.

● Add to smoothies and baked goods
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!

● Enjoy straight out of the jar!

Hazelnuts are rich in heart-health monounsaturated fats, magnesium, calcium and vitamins B and E.


Dry-roasted organic hazelnuts.

Established in 1989, Nuts to You is the Original Canadian Nut Butter Company. They are owned and operated by a family run manufacturer located in Paris, Ontario. Focusing on quality, Nuts To You sources premium ingredients from growers that they know and trust, located all over the planet. All nut and seed butters are packed in glass jars with lined lids that are BPA Free.


● Use as a spread on toast.


● Add to smoothies and baked goods
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!

● Enjoy straight out of the jar!

Cashews are cholesterol-free and rich in heart-healthy monounsaturated fats, protein, copper, zinc and antioxidants.


Dry-roasted organic cashews, organic sunflower oil.

Established in 1989, Nuts to You is the Original Canadian Nut Butter Company. They are owned and operated by a family run manufacturer located in Paris, Ontario. Focusing on quality, Nuts To You sources premium ingredients from growers that they know and trust, located all over the planet. All nut and seed butters are packed in glass jars with lined lids that are BPA Free.


● Use as a spread on toast.


● Add to smoothies and baked goods
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!

● Enjoy straight out of the jar!

Peanuts are an excellent source of protein, fiber, copper, vitamin E, biotin (an enormously beneficial nutrient for your physiological well-being) and various antioxidants.

Dry-roasted blanched organic peanuts.

Established in 1989, Nuts to You is the Original Canadian Nut Butter Company. They are owned and operated by a family run manufacturer located in Paris, Ontario. Focusing on quality, Nuts To You sources premium ingredients from growers that they know and trust, located all over the planet. All nut and seed butters are packed in glass jars with lined lids that are BPA Free.


● Use as a spread on toast.

● Use in baked goods.


Sesame seeds are packed with protein, iron, zinc, magnesium, calcium and phytic acid, and are a well-known source of vitamin E, omega-6 and monounsaturated fats.

Mechanically hulled, dry-roasted organic sesame seeds.

Established in 1989, Nuts to You is the Original Canadian Nut Butter Company. They are owned and operated by a family run manufacturer located in Paris, Ontario. Focusing on quality, Nuts To You sources premium ingredients from growers that they know and trust, located all over the planet. All nut and seed butters are packed in glass jars with lined lids that are BPA Free.

● Add to smoothies, toast, breakfast bowls and baked goods.
● Use as an egg replacement- simply blend into powdered flax and add 1 tbsp of flax powder to 3 tbsp of water. Allow it to rest for 5 minutes before adding it to your recipe.

Flax seeds are an excellent plant-based source of omega-3 and omega-6 essential fatty acids, dietary fibre, manganese and many other important nutrients.

Organic flax seeds.

Bob’s Red Mill was founded by husband and wife Bob and Charlee Moore as a labor of love. In 2010, Bob surprised his employees by announcing an Employee Stock Ownership Program that would make everyone an employee-owner. They are committed to sourcing, milling, testing, packaging, labeling and selling the finest products available.

● Add to smoothies, toast, breakfast bowls and baked goods.
● Use as an egg replacement- simply blend into powdered flax and add 1 tbsp of flax powder to 3 tbsp of water. Allow it to rest for 5 minutes before adding it to your recipe.

Flax seeds are an excellent plant-based source of omega-3 and omega-6 essential fatty acids, dietary fibre, manganese and many other important nutrients.

Organic flax seeds.

Bob’s Red Mill was founded by husband and wife Bob and Charlee Moore as a labor of love. In 2010, Bob surprised his employees by announcing an Employee Stock Ownership Program that would make everyone an employee-owner. They are committed to sourcing, milling, testing, packaging, labeling and selling the finest products available.

Use as an alternative to wheat and other grain flours in baking- makes delicious pancakes, cookies, muffins and more!

Brown rice is a good source of protein, fibre, B-vitamins, and GABA (gamma-aminobutyric acid), an important neurotransmitter.

Organic whole grain brown rice.

Bob’s Red Mill was founded by husband and wife Bob and Charlee Moore as a labor of love. In 2010, Bob surprised his employees by announcing an Employee Stock Ownership Program that would make everyone an employee-owner. They are committed to sourcing, milling, testing, packaging, labeling and selling the finest products available.