Certified Kosher

● Use in baked goods.

● Soak and blend into cashew milk.

● Use as a topping on breakfast bowls.

● Enjoy straight out of the bag (or Breakfast Pantry jar)!


Cashews are cholesterol-free and rich in heart-healthy monounsaturated fats, protein, copper, zinc, antioxidants, and many other important nutrients.

Organic cashews.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

● Add into smoothies.
● Use in baked goods.
● Use as a spread on toast.
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!
● Enjoy straight out of the jar!

Cardamom is said to offer gastrointestinal, kidney and gall bladder protection, cholesterol control and the improvement of blood circulation in the body. Almonds are rich in heart-healthy monounsaturated fats, protein, fiber, vitamin E, manganese, magnesium and many other important nutrients. Cashews are cholesterol-free and rich in heart-healthy monounsaturated fats, protein, copper, zinc and antioxidants. Lucuma is a sweet fruit with a low-glycerin, yet nutrient-dense, capacity and is a source of iron, niacin, calcium, beta-carotene and fiber.

Organic sprouted cashews, Organic sprouted almonds, Organic cardamom, Organic lucuma, Organic coconut sugar and Organic vanilla.

JEM is a collection of sweet and savoury organic nut butters that are both indulgent and functional. Created by a small and dedicated group of health enthusiasts, JEM is committed to making the finest quality nut butters using fair trade, wholesome, natural ingredients. For maximum flavour and nutrient absorption, they utilize sprouted nuts and a stone-grinding production process.


● Use as a spread on toast.

● Use in baked goods.


Sesame seeds are packed with protein, iron, zinc, magnesium, calcium and phytic acid, and are a well-known source of vitamin E, omega-6 and monounsaturated fats.

Mechanically hulled, dry-roasted organic sesame seeds.

Established in 1989, Nuts to You is the Original Canadian Nut Butter Company. They are owned and operated by a family run manufacturer located in Paris, Ontario. Focusing on quality, Nuts To You sources premium ingredients from growers that they know and trust, located all over the planet. All nut and seed butters are packed in glass jars with lined lids that are BPA Free.


● Add to baked goods.

● Use as a topping on breakfast bowls.
● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Mangoes are extremely rich in vitamin A. They are also a good source of B-complex vitamins, vitamin C, fiber, calcium, iron and antioxidants.

Organic mangoes.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.


● Use as a spread on toast.


● Add to smoothies and baked goods
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!

● Enjoy straight out of the jar!

Peanuts are an excellent source of protein, fiber, copper, vitamin E, biotin (an enormously beneficial nutrient for your physiological well-being) and various antioxidants.

Dry-roasted blanched organic peanuts.

Established in 1989, Nuts to You is the Original Canadian Nut Butter Company. They are owned and operated by a family run manufacturer located in Paris, Ontario. Focusing on quality, Nuts To You sources premium ingredients from growers that they know and trust, located all over the planet. All nut and seed butters are packed in glass jars with lined lids that are BPA Free.

● Add to smoothies.
● Make into oat milk.

● Top with your favourite fixings.


● Use in baked goods such as cookies, granola, muffins and more.
● Add your favourite plant-based milk and refrigerate overnight for tasty overnight oats.

Oats are a good source of fiber, complex carbohydrates and protein. In fact, oats contain more soluble fiber than any other grain! Oats are believed to offer multiple health benefits, including stabilizing blood sugar, reducing cholesterol levels and helping to reduce the risk of heart disease.

Organic whole grain oats.

Bob’s Red Mill was founded by husband and wife Bob and Charlee Moore as a labor of love. In 2010, Bob surprised his employees by announcing an Employee Stock Ownership Program that would make everyone an employee-owner. They are committed to sourcing, milling, testing, packaging, labeling and selling the finest products available.

● If you desire a pleasure tea or quick brew, use one teabag per cup of hot water. Pour water over teabags, cover, and let steep 3 to 5 minutes to taste.


● If you desire a medicinal tea, be sure to use one tea bag per cup of boiling water, cover and steep for 7-12 minutes. This is known as the infusion method.


Peppermint may help relieve digestive symptoms such as gas, bloating and indigestion, menstrual cramps, tension headaches and migraines, and clogged sinuses.

Organic peppermint leaf (mentha x piperita).

Celebration Herbals is the offshoot of Organic Connections, a Canadian family run business that works hard to bring customers the best quality herbal products. All the herbs in their teas are organically grown and prepared, ensuring their natural taste and active properties are enjoyed in every cup of tea. Celebration Herbal’s organic audit trail enables traceability from the field to your table.


Follow the instructions on the back of the package to make delicious sprouted oatmeal cookies!


White flour is a flavourless blank slate- it has been refined and the most nutritious part of the grain has been removed, whereas sprouted flour packs all the nutrition of a whole grain flour. Whole wheat flour is a good source of dietary fiber, protein, and vitamins and minerals.

Organic rolled oats, Organic brown sugar, Organic sprouted whole grain wheat flour, Organic sprouted whole grain oat flour, Organic baking powder, Baking soda, Sea salt.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.

● Use as a spread on toast.

● Add to smoothies and baked goods

● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!

● Enjoy straight out of the jar!


Peanuts are an excellent source of protein, fiber, copper, vitamin E, biotin (an enormously beneficial nutrient for your physiological well-being) and various antioxidants.

Dry-roasted blanched organic peanuts.

Established in 1989, Nuts to You is the Original Canadian Nut Butter Company. They are owned and operated by a family run manufacturer located in Paris, Ontario. Focusing on quality, Nuts To You sources premium ingredients from growers that they know and trust, located all over the planet. All nut and seed butters are packed in glass jars with lined lids that are BPA Free.

● Add into smoothies.
● Use in baked goods.
● Use as a spread on toast.
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!
● Enjoy straight out of the jar!

Hazelnuts are rich in heart-health monounsaturated fats, and high in magnesium, calcium and vitamins B and E. Coconut sugar is made from the sweet nectar of the coconut tree flower blossoms, and is a pure and simple low-glycemic sweetener. Cacao is naturally rich in many nutrients such as vitamins, minerals, flavonoids (polyphenols), and last but not least- mood enhancers (also known as “love chemicals”) such as Tryptophan and Anandamide.


Organic sprouted hazelnuts, Organic coconut sugar, Organic cacao nibs, Organic cacao butter, Organic vanilla, Organic sunflower lecithin.

JEM is a collection of sweet and savoury organic nut butters that are both indulgent and functional. Created by a small and dedicated group of health enthusiasts, JEM is committed to making the finest quality nut butters using fair trade, wholesome, natural ingredients. For maximum flavour and nutrient absorption, they utilize sprouted nuts and a stone-grinding production process.


● Bake into a crunchy granola recipe.

● Add into savoury breakfast grain bowls.
● Make a creamy quinoa porridge topped with your favourite fixings.

Sprouted quinoa is high in protein and one of the few plant foods that contains sufficient amounts of all essential amino acids. It is also high in fiber, magnesium, B vitamins, iron, antioxidants and many important micronutrients.

Organic sprouted white quinoa, Organic sprouted red quinoa, Organic sprouted black quinoa.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


Follow the instructions on the back of the package to make delicious sprouted black bean brownies!

White flour is a flavourless blank slate- it has been refined and the most nutritious part of the grain has been removed, whereas sprouted flour packs all the nutrition of a whole grain flour. Whole wheat flour is a good source of dietary fiber, protein, and vitamins and minerals.

Organic cane sugar, Organic sprouted black bean flour, Organic sprouted whole grain wheat flour, Organic cocoa powder, Organic carob powder, Organic chia powder, Organic baking powder, Sea salt.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.

● Add into baked goods.
● Use as a topping on breakfast bowls and toast.
● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Sunflower seeds are rich in the B complex vitamins and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein, vitamin E and many other important minerals.

Organic sunflower seeds.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.


Follow the instructions on the back of the package to make delicious sprouted whole grain pancakes!


White flour is a flavourless blank slate- it has been refined and the most nutritious part of the grain has been removed, whereas sprouted flour packs all the nutrition of a whole grain flour. Whole wheat flour is a good source of dietary fiber, protein, and vitamins and minerals.

Organic sprouted flour blend (sprouted whole grain wheat flour, sprouted whole grain oat flour, sprouted buckwheat flour, sprouted flax powder), Organic cane sugar, Organic baking powder, Organic cinnamon, Sea salt.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.

● If you desire a pleasure tea or quick brew, use one teabag per cup of hot water. Pour water over teabags, cover, and let steep 3 to 5 minutes to taste.


● If you desire a medicinal tea, be sure to use one tea bag per cup of boiling water, cover and steep for 7-12 minutes. This is known as the infusion method.

Chamomile tea is loaded with antioxidants and may help improve sleep quality, promote digestive health, and benefit blood sugar control.


Organic chamomile flowers (matricaria recutita).

Celebration Herbals is the offshoot of Organic Connections, a Canadian family run business that works hard to bring customers the best quality herbal products. All the herbs in their teas are organically grown and prepared, ensuring their natural taste and active properties are enjoyed in every cup of tea. Celebration Herbal’s organic audit trail enables traceability from the field to your table.


● A must for baked goods.
● Add to smoothies to enrich the flavour.

● Add to warm beverages for a comforting twist.

● Use to sweeten puddings, ice creams, sorbets, icings and more.

Unlike many flavour extracts, Simply Organic’s is free of artificial ingredients.

Organic vanilla bean extractives in water, Organic alcohol.

Simply Organic is part of a member owned co-op, driven by the goodness of organics. They are dedicated to developing direct, honest and genuine relationships with growers to offer pure, premium quality products for your baking and cooking needs. The Simply Organic Giving Fund supports numerous organic and sustainable farming communities.


Use as an alternative to wheat and other grain flours in baking- it’s rich, sweet taste and hearty texture is great in cookies, muffins, pancakes and more.


Oats are a good source of fiber, complex carbohydrates and protein. In fact, oats contain more soluble fiber than any other grain! Oats are believed to offer multiple health benefits, including stabilizing blood sugar, reducing cholesterol levels and helping to reduce the risk of heart disease.

Organic sprouted oat flour.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.

Sprinkle onto veggies, savoury breakfast bowls and toasts.

Throughout ancient history, the main use of garlic was for its health and medicinal properties. It is rich in vitamin C, vitamin B6 and manganese. Garlic is often used to combat sickness such as the common cold, since it is known to boost the function of the immune system.

Organic garlic.

Simply Organic is part of a member owned co-op, driven by the goodness of organics. They are dedicated to developing direct, honest and genuine relationships with growers to offer pure, premium quality products for your baking and cooking needs. The Simply Organic Giving Fund supports numerous organic and sustainable farming communities.

● Add into baked goods.
● Use as a topping on breakfast bowls and toast.
● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Pumpkin seeds are rich in protein, fiber, vitamin K, phosphorus, manganese, magnesium, iron, zinc, copper, antioxidants and many other important nutrients.

Organic pumpkin seeds.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.


Follow the instructions on the back of the package for a delicious pizza crust! Top with your favourite traditional pizza toppings or make a delicious dessert pizza with your favourite nut butter and fruit!


White flour is a flavourless blank slate- it has been refined and the most nutritious part of the grain has been removed, whereas sprouted flour packs all the nutrition of a whole grain flour. Whole wheat flour is a good source of dietary fiber, protein, and vitamins and minerals.

Organic sprouted whole wheat flour, Organic sprouted fermented whole wheat flour, Organic sprouted millet flour, Organic sprouted quinoa flour, Organic chia powder, Sea salt. Yeast Packet: Organic yeast, Ascorbic acid.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a creamy farro topped with your favourite fixings.
● Add into savoury breakfast grain bowls.


Sprouted farro is rich in protein, fiber, antioxidants and many other important nutrients.

Organic sprouted farro (emmer).

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Make a home made rice pudding.
● Add into savoury breakfast grain bowls.
● Make a creamy brown rice porridge topped with your favourite fixings.


Sprouted brown rice is a good source of protein, fibre, B-vitamins, and GABA (gamma-aminobutyric acid), an important neurotransmitter. Compared to white rice, brown rice has far more to offer in terms of nutrients!

Organic sprouted brown rice.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.

Sprinkle onto veggies, savoury breakfast bowls and toasts.

Onions contain various health promoting vitamins, minerals and potent plant compounds. In fact, the medicinal properties of onions have been recognized since ancient times, when they were used to treat headaches, heart disease and mouth sores! Onions are particularly high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair and iron absorption. They are also rich in B vitamins which play key roles in metabolism, red blood cell production and nerve function.

Organic onion.

Simply Organic is part of a member owned co-op, driven by the goodness of organics. They are dedicated to developing direct, honest and genuine relationships with growers to offer pure, premium quality products for your baking and cooking needs. The Simply Organic Giving Fund supports numerous organic and sustainable farming communities.

Sprinkle onto veggies, savoury breakfast bowls and toasts.


Chili peppers are rich in antioxidant plant compounds that have been linked to various health benefits. Most notable is capsaicin, which is responsible for the pungent taste of chili peppers. Capsaican has metabolism-boosting properties, can help reduce hunger, and lower blood pressure.

Organic chili pepper.

Simply Organic is part of a member owned co-op, driven by the goodness of organics. They are dedicated to developing direct, honest and genuine relationships with growers to offer pure, premium quality products for your baking and cooking needs. The Simply Organic Giving Fund supports numerous organic and sustainable farming communities.

Sprinkle onto veggies, roasted chickpeas or lentils, savoury breakfast bowls and toasts.

Chili peppers are rich in antioxidant plant compounds that have been linked to various health benefits. Most notable is capsaicin, which is responsible for the pungent taste of chili peppers. Capsaican has metabolism-boosting properties, can help reduce hunger, and lower blood pressure.


Organic chili powder, Organic cumin, Organic oregano, Organic coriander, Organic garlic, Organic rice concentrate, Organic allspice, Organic cloves.

Simply Organic is part of a member owned co-op, driven by the goodness of organics. They are dedicated to developing direct, honest and genuine relationships with growers to offer pure, premium quality products for your baking and cooking needs. The Simply Organic Giving Fund supports numerous organic and sustainable farming communities.

● Add to smoothies.

● Melt into a warm porridge bowl, coffee or latte.

● Use in baked goods- makes a great substitute for butter or other oils!

Coconut oil is one of the most nutritious plant-based, anti-bacterial, anti-microbial saturated fats. It contains medium chain fatty acids (MCTs), which are easily digested by the body and provide a perfect slow burning fuel.

Organic unrefined extra virgin coconut oil.

Organic Traditions is a Canadian company that offers a comprehensive range of superfoods and unique functional blends that comprise a nutrient-dense lifestyle. Organic Traditions is committed to supporting farmers through fair trade initiatives wherever possible.


Follow the instructions on the back of the package for a delicious batch of sprouted pumpkin muffins!


White flour is a flavourless blank slate- it has been refined and the most nutritious part of the grain has been removed, whereas sprouted flour packs all the nutrition of a whole grain flour. Whole wheat flour is a good source of dietary fiber, protein, and vitamins and minerals.

Organic sprouted whole grain wheat flour, Organic brown sugar, Organic whole grain oat flour, Organic baking powder, Sea salt, Organic cinnamon, Organic ginger, Organic nutmeg, Organic cloves.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


Follow the instructions on the back of the package to make delicious sprouted banana bread!


White flour is a flavourless blank slate- it has been refined and the most nutritious part of the grain has been removed, whereas sprouted flour packs all the nutrition of a whole grain flour. Whole wheat flour is a good source of dietary fiber, protein, and vitamins and minerals.

Organic sprouted whole grain wheat flour, Organic cane sugar, Organic baking powder, Baking soda, Sea salt.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.

● Add to your favourite baking recipe for a chocolatey twist.

● Melt into a warm bowl of porridge.


Dark chocolate is one of the richest sources of antioxidants. It also has more than 300 nutritional compounds, many of which aid in reducing blood pressure, improving blood circulation, promoting cardiovascular health, and helping digestion. It’s also a rich source of fiber, iron, manganese, magnesium, and copper.

Organic dark chocolate 70% cocoa [Organic cocoa mass (cocoa liquor), Organic cane sugar, Organic cocoa butter, Organic natural cocoa powder], Organic cocoa butter.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

Use for all your non-yeast baking such as breads, biscuits, scones, waffles, pancakes, cakes, muffins and cookies.

Unlike many other baking powder brands that utilize sodium aluminum phosphate or sodium aluminum sulfate as the acid ingredient, Bob’s Red Mill baking powder substitutes monocalcium phosphate and sodium acid pyrophosphate to create a superior double-acting baking powder without the metallic aftertaste.

Sodium acid pyrophosphate, Sodium bicarbonate, Cornstarch, Monocalcium phosphate.

Bob’s Red Mill was founded by husband and wife Bob and Charlee Moore as a labor of love. In 2010, Bob surprised his employees by announcing an Employee Stock Ownership Program that would make everyone an employee-owner. They are committed to sourcing, milling, testing, packaging, labeling and selling the finest products available.

Top with your favourite fixings.


Oats are a good source of fiber, complex carbohydrates and protein. In fact, oats contain more soluble fiber than any other grain! Oats are believed to offer multiple health benefits, including stabilizing blood sugar, reducing cholesterol levels and helping to reduce the risk of heart disease.

Organic whole grain oats.

Bob’s Red Mill was founded by husband and wife Bob and Charlee Moore as a labor of love. In 2010, Bob surprised his employees by announcing an Employee Stock Ownership Program that would make everyone an employee-owner. They are committed to sourcing, milling, testing, packaging, labeling and selling the finest products available.

● Add to smoothies.
● Make into oat milk.

● Top with your favourite fixings.


● Use in baked goods such as cookies, granola, muffins and more.
● Add your favourite plant-based milk and refrigerate overnight for tasty overnight oats.

Oats are a good source of fiber, complex carbohydrates and protein. In fact, oats contain more soluble fiber than any other grain! Oats are believed to offer multiple health benefits, including stabilizing blood sugar, reducing cholesterol levels and helping to reduce the risk of heart disease.

Organic whole grain oats.

Bob’s Red Mill was founded by husband and wife Bob and Charlee Moore as a labor of love. In 2010, Bob surprised his employees by announcing an Employee Stock Ownership Program that would make everyone an employee-owner. They are committed to sourcing, milling, testing, packaging, labeling and selling the finest products available.

● Add fruit and your favourite plant-based milk for a delicious bowl of cereal.

● Use as a topping on yogurt, smoothies and oatmeal.

● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Filled with superfoods such as oats, flax, acai berry, camu camu and a Prebiotic Fiber Blend, this sprouted granola adds an extra boost of protein and fiber to your mornings. It’s sweetened with coconut sugar, a low-glycemic sweetener.

Buckwheat sprouts*, Gluten-free oats*, Currants*, Coconut palm sugar*, Coconut*, Blueberries*, Banana*, Sorghum flakes*, Concord grape juice*, Sunflower sprouts*, Sunflower oil*, Golden flax meal*, Prebiotic fiber blend (Jerusalem artichoke inulin*, Blue agave cactus inulin*, Baobab fruit*, Nopal cactus fiber*, Yacon root*, Green banana*), Coconut palm nectar*, Puffed buckwheat*, Berry superfood blend (Maqui berry*, Acai berry*, Elderberry*, Camu camu*), Himalayan crystal salt.
*Certified organic.

Living Intentions creates clean, vibrant foods to promote healthy living. Their activated foods merge sprouted, plant based superfoods, with probiotics and healing herbs to create foods with extra-ordinary nutritional benefits.


● If you desire a pleasure tea or quick brew, use one teabag per cup of hot water. Pour water over teabags, cover, and let steep 3 to 5 minutes to taste.


● If you desire a medicinal tea, be sure to use one tea bag per cup of boiling water, cover and steep for 7-12 minutes. This is known as the infusion method.


The superfood matcha is the most concentrated green tea in the world and has 10 times more antioxidants than green tea. Matcha’s nutrients and amino acids provide increased energy without the side effects of other stimulants. Green tea is loaded with antioxidants and nutrients that can have powerful effects on the body such as improved brain function, boosts in metabolic rate, and lowered risks of various diseases.

Organic matcha green tea powder, Organic sancha green tea, Organic Chinese green tea chunmee.

Celebration Herbals is the offshoot of Organic Connections, a Canadian family run business that works hard to bring customers the best quality herbal products. All the herbs in their teas are organically grown and prepared, ensuring their natural taste and active properties are enjoyed in every cup of tea. Celebration Herbal’s organic audit trail enables traceability from the field to your table.

● Add to smoothies.

● Blend into oat milk.

● Top with your favourite fixings.

● Use in baked goods such as cookies, granola, muffins and more!
● Add your favourite plant-based milk and refrigerate overnight for tasty overnight oats.


Oats are a good source of fiber, complex carbohydrates and protein. In fact, oats contain more soluble fiber than any other grain! Oats are believed to offer multiple health benefits, including stabilizing blood sugar, reducing cholesterol levels and helping to reduce the risk of heart disease.

Organic whole grain oats.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

● Add to baked goods.

● Use as a topping on breakfast bowls.

● Enjoy straight out of the bag (or Breakfast Pantry jar)!


Cranberries are high in antioxidants, and also contain high amounts of fiber, magnesium, potassium, calcium, and vitamins C, E, and K. They are most known for fighting infections, particularly UTIs, as they contain proanthocyanidins which help reduce certain bacteria from adhering to the urinary tract walls.

Organic cranberries, Organic sugar, Organic sunflower oil.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.

● Add to baked goods.
● Use as a topping on breakfast bowls.

● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Cherries are a good source of vitamin C, and fiber and contain a host of antioxidants.

Organic cherries.

Organic Traditions is a Canadian company that offers a comprehensive range of superfoods and unique functional blends that comprise a nutrient-dense lifestyle. Organic Traditions is committed to supporting farmers through fair trade initiatives wherever possible.

● Add into smoothies.
● Use in baked goods.
● Use as a spread on toast.
● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!
● Enjoy straight out of the jar!

Almonds are rich in heart-healthy monounsaturated fats, protein, fiber, vitamin E, manganese, magnesium and many other important nutrients. Cashews are cholesterol-free and rich in heart-healthy monounsaturated fats, protein, copper, zinc and antioxidants. Coconut sugar is made from the sweet nectar of the coconut tree flower blossoms, and is a pure and simple low-glycemic sweetener.

Organic sprouted almonds, Organic sprouted cashews, Organic coconut sugar, Organic vanilla, Organic Jacobsen salt.

JEM is a collection of sweet and savoury organic nut butters that are both indulgent and functional. Created by a small and dedicated group of health enthusiasts, JEM is committed to making the finest quality nut butters using fair trade, wholesome, natural ingredients. For maximum flavour and nutrient absorption, they utilize sprouted nuts and a stone-grinding production process.

● Use as a spread on toast.

● Add to smoothies and baked goods

● Use as a topping on breakfast bowls.
● Delicious for dipping fresh fruit into!

● Enjoy straight out of the jar!


Almonds are rich in heart-healthy monounsaturated fats, protein, fiber, vitamin E, manganese, magnesium and many other important nutrients.

Dry-roasted organic almonds.

Established in 1989, Nuts to You is the Original Canadian Nut Butter Company. They are owned and operated by a family run manufacturer located in Paris, Ontario. Focusing on quality, Nuts To You sources premium ingredients from growers that they know and trust, located all over the planet. All nut and seed butters are packed in glass jars with lined lids that are BPA Free.

● Use in baked goods.
● Soak and blend into almond milk.
● Use as a topping on breakfast bowls.
● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Almonds are rich in heart-healthy monounsaturated fats, protein, fiber, vitamin E, manganese, magnesium and many other important nutrients.

Organic almonds.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.


● Add to smoothies.
● Add to baked goods.


● Use as a topping on breakfast bowls.

● Enjoy straight out of the bag (or Breakfast Pantry jar)!

Coconut is rich in fiber, manganese and copper and is a good source of selenium, phosphorus, iron and zinc.

Organic coconut.

Yupik is a Canadian company with a large offering of nutritious products. Their goal is to provide a variety of high-quality products, at affordable prices, that can cater to everyone’s needs.


Since chickpea flour is denser and stickier than other flours, use in recipes that need more structure such as in home made breads.

Sprouted chickpeas are a great choice for plant-based protein. They are rich in fibre, and a good source of iron and magnesium.

Organic sprouted chickpea flour.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.


● Add to smoothies, toast, breakfast bowls and baked goods.
● Use as an egg replacement- simply blend into powdered flax and add 1 tbsp of flax powder to 3 tbsp of water. Allow it to rest for 5 minutes before adding it to your recipe.

Flax seeds are an excellent plant-based source of omega-3 and omega-6 essential fatty acids, dietary fibre, manganese and many other important nutrients.

Organic sprouted flax seeds.

Second Spring Foods is a family owned, Canadian company that was founded with a deep respect for food traditions and a desire to revive a positive food culture. They create wholesome sprouted products, allowing people to enjoy all the benefits of whole grains without sacrificing taste or nutrition.

Sprinkle onto veggies, savoury breakfast bowls and toasts.

Cumin aids digestion by increasing the activity of digestive proteins. It is also very rich in iron.

Organic cumin.

Simply Organic is part of a member owned co-op, driven by the goodness of organics. They are dedicated to developing direct, honest and genuine relationships with growers to offer pure, premium quality products for your baking and cooking needs. The Simply Organic Giving Fund supports numerous organic and sustainable farming communities.

Sprinkle onto veggies, roasted chickpeas or lentils, savoury breakfast bowls, toasts and anything else in need of some salt!

Pink Himalayan salt has up to 84 other minerals and trace elements that regular table salt!

Himalayan salt.

Ecoideas is a Canadian manufacturer of natural health products. Their goal is to bring unique, cost-effective, ecological products to consumers. Ecoideas believes in fair-trade and supporting business practices that promote job creation and sustainability in countries where their resources are found.

Sprinkle onto veggies, roasted chickpeas or lentils, savoury breakfast bowls and toasts.

Paprika is rich in several vitamins, minerals, and antioxidants. In particular, 1 tablespoon boasts 19% of your daily vitamin A needs! Paprika has also been linked to improving cholesterol levels and blood sugar control.

Organic paprika.

Simply Organic is part of a member owned co-op, driven by the goodness of organics. They are dedicated to developing direct, honest and genuine relationships with growers to offer pure, premium quality products for your baking and cooking needs. The Simply Organic Giving Fund supports numerous organic and sustainable farming communities.

Sprinkle onto veggies, savoury breakfast bowls and toasts.

Many people consider cayenne peppers to be the king of medicinal herbs. In fact, these peppers have been used for thousands of years to help treat many health problems. Capsaicin, the active ingredient in cayenne peppers, is what gives them their medicinal properties. It has metabolism-boosting properties, can help reduce hunger, and lower blood pressure.

Organic cayenne pepper.

Simply Organic is part of a member owned co-op, driven by the goodness of organics. They are dedicated to developing direct, honest and genuine relationships with growers to offer pure, premium quality products for your baking and cooking needs. The Simply Organic Giving Fund supports numerous organic and sustainable farming communities.

Of course baking soda is a must-have for any baker, but did you know there’s a baking soda solution for almost any household purposes- and some home remedies as well?

● Make an All Purpose Cleaning Spray: Mix ½ tsp dish soap, 1 tsp baking soda and 2 tbsp white vinegar in a spray bottle. Fill with warm water, shake and spray!

● Degrease Dishes: Add a scoop of baking soda to a sinkful of soapy water; it’ll help cut the grease and leave your dishes squeaky clean!

● Wash Fresh Produce: Want to remove any surface dirt or chemicals from your fruits and veggies? Next time you wash them in the sink, add ¼ cup of baking soda to your water to clean them naturally.

Bob’s Red Mill pure baking soda is made from the deposits of mineralized sodium bicarbonate. It is aluminum free and extracted by a simple water process that uses no chemicals.

Sodium bicarbonate.

Bob’s Red Mill was founded by husband and wife Bob and Charlee Moore as a labor of love. In 2010, Bob surprised his employees by announcing an Employee Stock Ownership Program that would make everyone an employee-owner. They are committed to sourcing, milling, testing, packaging, labeling and selling the finest products available.