Adaptogens

Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!

This blend’s ingredients may help:
● Reduce stress-related insomnia
● Reduce the effects of hangover symptoms
● Reduce inflammation in the intestinal tract
● Manage symptoms of anxiety and depression
● Regulate cortisol levels, in turn, alleviating anxiety and emotional stress


Organic ashwagandha root, Organic chamomile, Organic peppermint, Organic skullcap, Organic rose petals, Organic catnip leaf & flower.

Lake & Oak Tea Co. is a Canadian company founded by nutritionist Meredith Youngson. She is all about creating self-care rituals that help bring a little balance into your life. Lake & Oak's delicious hand-blended herbal teas & latte mixes combine nature’s most powerful adaptogens, superfoods, fruits & spices to nourish the body and mind.

Take 3 delicious gummies (100% natural and sugar-free keto friendly) daily after your evening meal and look forward to a quality night's rest.

Sleep with ease. Feel what it's like to wake up after real restoration. This synergistic blend of Certified Organic Adaptogenic Herbs has been used in Ayurveda for thousands of years as a sleep aid and Rasayana (rejuvenative tonic). Used in Herbal Medicine as an adaptogen to help increase energy and resistance to stress (e.g. in case of mental and physical fatigue related to stress).

Medicinal Ingredients (per dose):
- Ashwagandha (Withania somnifera, Root) 2,550 mg
- Amla (Phyllanthus emblica, Fruit) 100.2 mg
- Holy basil (Ocimum tenuiflorum, Leaf) 75 mg
- Reishi (Ganoderma lucidum, Fruiting body) 60 mg

Non-Medicinal Ingredients:
Tapioca syrup, Purified water, Natural Fruit Flavour Agar, Pectin Citric acid, Sodium citrate, Stevia leaf extract, Black carrot juice, Coconut Oil, Carnauba Wax.

AdaptDaily is a proudly Canadian, women-owned, adaptogenic & herbal supplement company. It was founded by Food Mindset Mentor & Life Coach, Kiki Athanassoulias along with Amber Allen; a Holistic Nutritionist, coach, and educator serving the wellness industry. Their AdaptDaily gummy is the first-ever, Health Canada approved gummy to help increase resistance to stress. 

● Mix into porridge, overnight oats and smoothies.

● Enjoy as a hot or iced turmeric latte with your favourite nut milk. Shake, whisk or blend!

This blend’s ingredients may help:
● Boost metabolism
● Reduce inflammation
● Elevate energy and mood
● Improve the body’s ability to manage stress
● Combat free radicals and support cellular regeneration

Organic turmeric, Organic cinnamon, Organic ginger, Organic ashwagandha, Organic maca, Organic nutmeg, Organic black pepper, Organic pink Himalayan sea salt.

Lake & Oak Tea Co. is a Canadian company founded by nutritionist Meredith Youngson. She is all about creating self-care rituals that help bring a little balance into your life. Lake & Oak's delicious hand-blended herbal teas & latte mixes combine nature’s most powerful adaptogens, superfoods, fruits & spices to nourish the body and mind.

● Add to your favourite smoothie.
● Ready to drink with hot water or iced (blend in coconut oil for a creamier texture and enhance with your choice of nut milk and/or natural sweetener).

One of the most underrated mushrooms for skin, shiitake has been used for centuries to support full body wellbeing. Paired with turmeric’s potential antioxidant properties, this delicious mix supports the skin from the inside out.

Organic coconut milk powder, Turmeric powder and black pepper, Organic Turkey Tail Mushroom (500mg per serving), Organic Coconut Palm Sugar, Organic Ginger, Organic Tulsi, Organic Stevia.

Four Sigmatic is a line of superfood powders that fit transformative magic into individuals everyday lives, with minimal effort. Their products provide effective doses of high-quality, functional mushrooms and adaptogens.

● Mix into porridge, overnight oats and smoothies.
● Enjoy as a hot or iced matcha latte with your favourite nut milk. Shake, whisk or blend!

This blend’s ingredients may help:
● Boost metabolism
● Increase mental clarity
● Elevate energy and mood
● Improve the body’s ability to manage stress
● Reduce physical, mental, and emotional fatigue
● Combat free radicals and support cellular regeneration

Organic ceremonial grade matcha powder, Organic ashwagandha, Organic maca.

Lake & Oak Tea Co. is a Canadian company founded by nutritionist Meredith Youngson. She is all about creating self-care rituals that help bring a little balance into your life. Lake & Oak's delicious hand-blended herbal teas & latte mixes combine nature’s most powerful adaptogens, superfoods, fruits & spices to nourish the body and mind.

Recommended Dose: 
¼ tsp (1g) 1-3 times per day. 
Can be added to a hot beverage, smoothie, or oatmeal. Can also be used in soups, stocks and salad dressings.

Cautions and Warnings: If you are pregnant or breastfeeding, consult a health care practitioner prior to use.

Reishi mushrooms help deal with the negative effects of stress- such as increased inflammation, depleted energy levels, damaged blood vessels and various types of hormonal imbalances. Because they work as an “immune modulator,” reishi mushrooms can help restore hormonal balance, bring the body back to homeostasis and regulate activity of the immune system.

Equal Parts: Reishi*, Cordyceps, Turkey Tail, Chaga*, Lion's Mane.
Extracted in hot water.
*Extracted in alcohol and hot water.
Fruiting body only at least 30% polysaccharides.

Located on beautiful Vancouver Island BC, Harmonic Arts is a growing plant medicine company. The company was founded in 2008 by Clinical Herbalists Yarrow and Angela Willard. Their passion for the medicinal power of plants inspires them to evolve their diverse botanical dispensary and develop a wide offering of unique herbal formulations.


● For a delicious latte: mix one flat tsp with a splash of hot water. Heat 1.5 cups of your favourite nut milk. Add Blume and water mixture to the milk and serve with a little maple syrup. Can be served cold as well!
● Blend into your favourite smoothie recipe.
● Shake and sip.


This superfood protein powder provides a full 18g of unflavoured plant-based organic protein with effective doses of functional mushrooms and adaptogens.

Chaga mushroom* (200 mg per serving), Reishi mushroom* (200 mg per serving), Cordyceps mushroom* (200 mg per serving), Lion’s mane mushroom* (200 mg per serving), Turkey tail mushroom* (200 mg Per Serving), Ashwagandha* (250 mg per serving), Eleuthero* (250 mg per serving), Lucuma*, Coconut palm sugar*, Pink Himalayan salt, Cinnamon*, Monk fruit*.
*Certified organic.

Four Sigmatic is a line of superfood powders that fit transformative magic into individuals everyday lives, with minimal effort. Their products provide effective doses of high-quality, functional mushrooms and adaptogens.

● Add to smoothies and oatmeal bowls.
● Ready to drink with hot water (blend in coconut oil for a creamier texture and enhance with your choice of nut milk and/or natural sweetener).

Reishi is one of the world’s most studied mushrooms that’s been shown to help support sleep and occasional stress.

Organic reishi mushroom (500 mg per serving), Organic cacao powder, Organic coconut palm sugar, Organic cinnamon, Organic cardamom, Organic stevia.

Four Sigmatic is a line of superfood powders that fit transformative magic into individuals everyday lives, with minimal effort. Their products provide effective doses of high-quality, functional mushrooms and adaptogens.

● Add to your favourite smoothie.
● Ready to drink with hot water or iced (blend in coconut oil for an even creamier texture).

Turkey Tail is one of the best mushrooms for the gut, and, when paired with soothing reishi and carminative spices like cinnamon and ginger, it creates a calming blend to support occasional stress and full body well-being.


Organic turkey tail mushroom (300 mg), Organic reishi spores (200mg), Organic cinnamon, Organic ginger, Organic clove, Organic cardamom, Organic stevia, Organic coconut palm sugar, Organic coconut milk powder.

Four Sigmatic is a line of superfood powders that fit transformative magic into individuals everyday lives, with minimal effort. Their products provide effective doses of high-quality, functional mushrooms and adaptogens.

Drink in place of your regular cup of coffee (blend in coconut oil for a creamier texture and enhance with your choice of nut milk and/or natural sweetener).

Lion’s Mane is your brain’s best friend. Long used by the Buddhist monks to help with focus during meditation, this beautiful mushroom is a modern-day favourite for getting creative. The energizing effects of Four Sigmatic’s Mushroom Coffee are stabilized with their dual-extracted chaga mushrooms that also help to support daily immune functions.

Organic and fairtrade coffee, Organic lion’s mane Mushroom (250 mg per serving), Organic chaga mushroom (250 mg per serving).

Four Sigmatic is a line of superfood powders that fit transformative magic into individuals everyday lives, with minimal effort. Their products provide effective doses of high-quality, functional mushrooms and adaptogens.

Recommended Dose: 1/4  tsp (1g) 2-4 times daily. Can be added to hot water and drunk as a broth, or added to other beverages like coffee, tea, hot chocolate etc. May also be added to food, or smoothies, put into capsules, or used as directed by your practitioner.

Cautions and Warnings: If you are pregnant or breastfeeding, consult a health care practitioner prior to use. If symptoms persist or worsen, consult a health care practitioner.

TCM Use: If you have exterior pathogens/conditions, consult a health care practitioner prior to use.

Known Adverse Reactions: Hypersensitivity/allergy can occur; in which case, discontinue use.

Chaga: Boosts the immune system
Reishi: Adaptogenic/stress support
Cordyceps: Tonifies lungs and kidneys
Turkey Tail: Immunomodulator
Lion's Mane: Immunune support, protective to cells

Equal Parts: Reishi*, Cordyceps, Turkey Tail, Chaga*, Lion's Mane
Extracted in hot water.
*Extracted in alcohol and hot water.

Fruiting body only
At least 30% polysaccharides

Located on beautiful Vancouver Island BC, Harmonic Arts is a growing plant medicine company. The company was founded in 2008 by Clinical Herbalists Yarrow and Angela Willard. Their passion for the medicinal power of plants inspires them to evolve their diverse botanical dispensary and develop a wide offering of unique herbal formulations.

Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!

This blend’s ingredients may help:

● Boost mood and energy

● Improve the body’s ability to manage stress

● Combat free radicals and support cellular regeneration


Organic raw cacao powder, Organic cinnamon, Organic ginger, Organic nutmeg, Pink Himalayan sea salt, Organic chaga mushroom, Organic maca.

Lake & Oak Tea Co. is a Canadian company founded by nutritionist Meredith Youngson. She is all about creating self-care rituals that help bring a little balance into your life. Lake & Oak's delicious hand-blended herbal teas & latte mixes combine nature’s most powerful adaptogens, superfoods, fruits & spices to nourish the body and mind.

Steep approximately 1 tsp in hot water (210°F) for 3 min, and enjoy!

This blends ingredients may help:
● Improve digestive activity and promote gut health
● Scavenge free radicals from the body
● Elevate energy and mood

Organic black tea, Organic rose petals, Organic coconut flakes, Organic bergamot essence, Organic cinnamon.

Lake & Oak Tea Co. is a Canadian company founded by nutritionist Meredith Youngson. She is all about creating self-care rituals that help bring a little balance into your life. Lake & Oak's delicious hand-blended herbal teas & latte mixes combine nature’s most powerful adaptogens, superfoods, fruits & spices to nourish the body and mind.

Adults: 4ml 3-5 times/day. 1ml = 30 Drops.

Cautions and Warnings: If you have diabetes, or if you are pregnant or breastfeeding, consult a health care practitioner prior to use.

Known Adverse Reactions: Hypersensitivity/allergy can occur, in which case, discontinue use.

Chaga: Boosts the immune system
Reishi: Adaptogenic/stress support
Cordyceps: Tonifies lungs and kidneys
Turkey Tail: Immunomodulator
Lion's Mane: Immunune support, protective to cells

Organic cane alcohol, Spring water, Equal parts organic: Reishi (Ganoderma licuidum), Chaga (Inonotus obliquus), Lion's Mane (Hericium erinaceus), Cordyceps (Cordyceps militaris), Turkey Tail (Trametes versicolor).
Dual Extracted with water and alcohol.
1:4, QCE 50mg each mushroom per dose unit.

Located on beautiful Vancouver Island BC, Harmonic Arts is a growing plant medicine company. The company was founded in 2008 by Clinical Herbalists Yarrow and Angela Willard. Their passion for the medicinal power of plants inspires them to evolve their diverse botanical dispensary and develop a wide offering of unique herbal formulations.

Recommended Dose: 
¼ tsp (1g) 1-3 times per day
Can be added to a hot beverage, smoothie, or oatmeal. Can also be used in soups, stocks and salad dressings.

Cautions and Warnings: If you are pregnant or breastfeeding, consult a health care practitioner prior to use.

Chaga has been clinically proven to help in: reducing oxidative stress, protecting the immune system and reducing inflammation.

Chaga (Inonotus obliquus) extracted in alcohol and hot water. 9:1
4.5g/dose 30% polysaccharides
Fruiting Body Only

Located on beautiful Vancouver Island BC, Harmonic Arts is a growing plant medicine company. The company was founded in 2008 by Clinical Herbalists Yarrow and Angela Willard. Their passion for the medicinal power of plants inspires them to evolve their diverse botanical dispensary and develop a wide offering of unique herbal formulations.

● Enjoy all by itself!

● Drink in place of your regular cup of coffee.
● Ready to drink with hot water (blend in coconut oil for a creamier texture and enhance with your choice of nut milk and/or natural sweetener).

Tulsi is one of the great calm-promoting adaptogens out there, trusted and revered for centuries in Ayurveda. It has been known to uplift mood, support digestion, and promote balanced energy. Ashwagandha serves many purposes and benefits many body systems, including the immune, neurological, endocrine and reproductive systems. It's clinically studied to help fight depression, boost brain health, and boost both fertility and testosterone.

Organic instant coffee powder, Organic tulsi, Organic ashwagadha, Organic eleuthero, Organic cinnamon powder.

Four Sigmatic is a line of superfood powders that fit transformative magic into individuals everyday lives, with minimal effort. Their products provide effective doses of high-quality, functional mushrooms and adaptogens.

Recommended Dose: Adults 3-5ml 3 times per day. 1ml = 30 Drops.

Cautions and Warnings: If you are pregnant or breastfeeding, consult a health care practitioner prior to use.
If symptoms persist or worsen, consult a health care practitioner.


TCM Use: If you have exterior pathogens/conditions, consult a health care practitioner prior to use.

Cordyceps have been clinically proven to help in: protecting the liver and kidneys, improving lung function, improving athletic performance, improving the immune system, preventing cancer progression, and increasing fertility and libido.

Organic cane alcohol, Distilled water, Cordyceps (Cordyceps militaris) 1:5, QCE 200mg.
*Dual extracted with hot water and alcohol*

Located on beautiful Vancouver Island BC, Harmonic Arts is a growing plant medicine company. The company was founded in 2008 by Clinical Herbalists Yarrow and Angela Willard. Their passion for the medicinal power of plants inspires them to evolve their diverse botanical dispensary and develop a wide offering of unique herbal formulations.

● Mix into porridge, overnight oats and smoothies.
● Enjoy as a hot or iced matcha latte with your favourite nut milk. 

This matcha blend’s ingredients may help:
● Boost metabolism
● Increase mental clarity
● Elevate energy and mood
● Improve the body’s ability to manage stress
● Reduce physical, mental, and emotional fatigue
● Combat free radicals and support cellular regeneration

Organic ceremonial grade matcha powder, Organic ashwagandha, Organic maca.

Traditional Bamboo Japanese Matcha Whisk by Sazen Tea Co: A Kyoto-based company operating in Japan. It was founded in 2014 by Motonari Jotatsu (historian, Japanese tea instructor, Chinese tea advisor) and his wife, Agnes Balogh (graphic designer, Urasenke tea artist). Its goal is to provide high-quality teas and tea utensils, and to spread the greatness of tea culture. Their products are made by skilled artisans across Japan, ensuring quality and reliability.

Porcelain Whisk Holder by Melez: Founded in 2015 by Tea Sommelier, Liliana Lopez and Emre Aslanoba with the concept of offering lifestyle teas. Melez offers a collection of artisanal teas and accessories that have been handcrafted in Turkey to fit your unique lifestyle. In Turkey, Melez means ‘Mestizo’ or ‘Mixed’ and that is what they're all about, mixing cultures, premium ingredients and high quality loose leaf teas from around the world to offer you delicious & nutritious blends for your wellbeing & happiness.

Organic Mega Matcha by Lake & Oak Tea Co: A Canadian company founded by nutritionist Meredith Youngson. She is all about creating self-care rituals that help bring a little balance into your life. Lake & Oak's delicious hand-blended herbal teas & latte mixes combine nature’s most powerful adaptogens, superfoods, fruits & spices to nourish the body and mind.

● Add to your favourite smoothie.
● Ready to drink with hot water or iced (blend in coconut oil for a creamier texture and enhance with your choice of nut milk and/or natural sweetener).


The superfood matcha is the most concentrated green tea in the world and has 10 times more antioxidants than green tea. Matcha’s nutrients and amino acids provide increased energy without the side effects of other stimulants. Lion’s Mane a.k.a “your brain's best friend” has been shown to improve cognitive function and memory.

Organic coconut Milk powder, Organic ceremonial grade matcha (20mg per serving), Organic Lion’s mane mushroom (500 mg per serving), Organic coconut palm sugar, Organic moringa (200mg per serving), Organic stevia.

Four Sigmatic is a line of superfood powders that fit transformative magic into individuals everyday lives, with minimal effort. Their products provide effective doses of high-quality, functional mushrooms and adaptogens.

Recommended Dose: Adults 4-8ml 2-3 times per day. 1ml = 30 Drops.

Cautions and Warnings: Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Consumption with alcohol, other drugs or natural health products with sedative properties is not recommended.

Ashwagandha serves many purposes and benefits many body systems, including the immune, neurological, endocrine and reproductive systems. It's clinically studied to help fight depression, boost brain health, and boost both fertility and testosterone.

Organic cane alcohol, Distilled water, Ashwagandha (Withania somnifera) 1:4, QCE 250mg.

Located on beautiful Vancouver Island BC, Harmonic Arts is a growing plant medicine company. The company was founded in 2008 by Clinical Herbalists Yarrow and Angela Willard. Their passion for the medicinal power of plants inspires them to evolve their diverse botanical dispensary and develop a wide offering of unique herbal formulations.

Recommended Dose: Adults 3-5ml 3 times per day. 1ml = 30 Drops.

Cautions and Warnings: Consult a health care practitioner prior to use if you are pregnant or breastfeeding.

Chaga has been clinically proven to help in: reducing oxidative stress, protecting the immune system and reducing inflammation.

Organic cane alcohol, Distilled water, Chaga mushroom (Inonotus obliquus) 1:5, QCE 200mg.
*Dual Extracted in hot water and alcohol.

Located on beautiful Vancouver Island BC, Harmonic Arts is a growing plant medicine company. The company was founded in 2008 by Clinical Herbalists Yarrow and Angela Willard. Their passion for the medicinal power of plants inspires them to evolve their diverse botanical dispensary and develop a wide offering of unique herbal formulations.

Recommended Dose: Adults 3-8ml, 3 times per day. To avoid digestive upset, take with food/meal. 1ml = 30 Drops.

Cautions and Warnings: Consult a health care practitioner if symptoms persist or worsen.

Known Adverse Reactions: Hypersensitivity/allergy can occur; in which case discontinue use.

Reishi mushrooms help deal with the negative effects of stress- such as increased inflammation, depleted energy levels, damaged blood vessels and various types of hormonal imbalances. Because they work as an “immune modulator,” reishi mushrooms can help restore hormonal balance, bring the body back to homeostasis and regulate activity of the immune system.

Equal Parts: Reishi*, Cordyceps, Turkey Tail, Chaga*, Lion's Mane.
Extracted in hot water.
*Extracted in alcohol and hot water.
Fruiting body only at least 30% polysaccharides.

Located on beautiful Vancouver Island BC, Harmonic Arts is a growing plant medicine company. The company was founded in 2008 by Clinical Herbalists Yarrow and Angela Willard. Their passion for the medicinal power of plants inspires them to evolve their diverse botanical dispensary and develop a wide offering of unique herbal formulations.